All Episodes
Ginger and Chocolate — 67 episodes
The Side Effects of Discipline
Reframing Disappointment: Turning Setbacks into Growth
From Distance Running to Powerlifting: An Inspiring Journey with Ania Wronski
From Army to Ironman: Tara Pipia’s Journey of Resilience and Recovery
Jenn Peterson of Thrive PRP
Maddie Mau: From Reluctant Runner to Ultra Marathoner
From Trails to Triumph: A 2025 Recap
From Trauma to Triumph: Julia Minkstein's Story
Raul Ponce- Ultra Runner
The Ego in Athletics
Sue Reynolds Part 2
Marine Corps Marathon Race Recep
Sue Reynolds: Elite Fitness and Overtraining
Amy Outman on Recovery and Resilience
Shay Eskew: What the Fire Ignited
Fueling Fitness: Motivation and Discipline
Running Together: Family, Racing, and Resilience
Balancing Nutrition and Mental Clarity
From Sobriety to Ultra-Running: Liz Omodt's Inspiring Journey
Swimming Through Life: Patty Lyn's Journey
The Western States Experience: Trials and Triumphs
Embracing the Ultra: A Journey with Rich Dreyling
Maddie Valley Part 2
Gravel Camp and Gear Review
Flow States and Visualization
Maddie Valley on Transitioning
Archived Episode- Morgan Lattimore is the Ghetto Buddha
Self-Judgement in Sport
From Alcohol to Ultra: Jeff's Inspiring Journey
Empowered Fitness with Diana Inglis
Derek Fitzgerald Pt. 2
The Heart of a Fighter: Derek Fitzgerald's Story
Friendship
Archived Episode: Good Grief
Pivoting From Triathlon
Transforming Health with Amy Miller
Archived Episode: Self Care
Steve Keesal and PTSD
Finding Calm in the Storm
Kim's Journey Through Korea
Brock Gibbs writes Nosebleeds and the MAGA Man
Dave Mandelkern: The Intercontinental Triathlete
Navigating Frustration
From Age Grouper to Pro: Jess Smith's Journey
Laughter is the Best Medicine
Kelly Catlin writes Kurt Cobain: Forever in Bloom
Eating Your Veggies with Lisa Sheeper
Archived Episode - 40k Steps
New Year, New Goals
Holiday Episode
Steve Keesal: Fitness as a Spiritual Practice
Burnout
Archives Episode- Norm Armstrong-The Ultra Beast
Veterans Day Recap
Movement and Gratitude: Keys to Overcoming Depression
ADHD
Stress Management
Matt Bowen: Running with the Flag
Sugar Cravings
The Journey of Self-Care
Peggy's New Love: Crossfit
Captain Stephanie Lincoln Part 2
Steph Lincoln of Fire Team Whiskey: Military Fitness Protocol Part 1
Building Sustainable Workout Plans
Michele Santilhano and her Triple Crown of 200's
Pod Reboot and Mike goes to DC
Archives Episode 1- Recovery Tips