All Episodes

155. Men’s Health, Mindset, & Vestibular Disorders w/ Dr. Mark Heisig

154. How to Get a Dizziness Diagnosis with Bonus Resource Guide

153. Hormones, Histamine, and Your Vestibular Disorder w/ Dr. Saru Bala

152. Go-To Activity List for High Symptom Days

151. How to Navigate POTS and a Vestibular Disorder

150. A Guide to Biofeedback, Neurofeedback, & Your Vestibular Disorder

149. Task Switching is Impacting Your Dizziness More Than You Realize

148. Navigating Altitude Changes with a Vestibular Disorder

147. Scaling & Pacing Physical Activity with a Vestibular Disorder

146. The Importance of Nutrition in Vestibular Disorders

145. How to Prepare to Start a New Vestibular Medication

144. How to Pick the Right Shoes for Balance Problems

143. Strength & Resistance Training for Vestibular Disorders

142. Vision Therapy and Prisms for Chronic Dizziness?

141. Addressing the Concept of Migraine Food Triggers

140. Bloodwork & Supplements to Help With Brain Fog

139. Vestibular Group Fit Book Club Book Review: The Way Out

138. Gentle Movement Ideas for Vestibular Disorders

137. What is Status Migrainosus & How to Treat it

136. Should I Return to Vestibular Rehabilitation Therapy (VRT)?

135. Why the “Heal Your Headache Diet” Should Be Temporary

134. Questions to Ask Yourself About Potential Chronic BPPV

133. What to do After a Vestibular Migraine Attack or Flare

132. Tips to Feel Safe Walking or Hiking with Chronic Dizziness

131. Do I need to take an SSRI or SNRI for PPPD?

130. Strategies for Spring Allergy Season & Vestibular Disorders

129. Travel Tips for Vestibular Disorders: Spring Break Edition

128. What is the Impact of the Nocebo Effect?

127. Excessive Screen Time is Making Your Dizziness & Anxiety Worse

126. Morning and Evening Routines for Vestibular Disorders

125. Navigating Relationships with a Chronic Vestibular Disorder

124. What is Prodrome for Vestibular Migraine?

123. VGF & the Vestibular Virtual Summit Changed Her Life: Juli’s Story

122. Should I take Meclizine for Vertigo or Vestibular Migraine?

121. How to Navigate the Stages of a Vestibular Migraine

120. The Best Form of Magnesium for Vestibular Migraine

119. The Difference Between BPPV and Vestibular Migraine

118. What Causes Visual Vertigo? (And Can it be Treated?)

117. What to do if You Have Vestibular Migraine & Neck Pain?

116. Can PPPD Be Cured? | What it is + Treatment Options

115. What are the 3 Systems of Balance?

114. Supplements for Those Living with Vestibular Migraine

113. Should I Go to Vestibular Rehab Therapy? w/ Dr. Jenna Green

112. Which is it? PPPD vs Vestibular Migraine

111. Is it Vestibular Migraine or Meniere’s Disease?

110. Pilates as Exercise for Vestibular Migraine w/ Candy Price

109. Tips for Returning to Driving with Vertigo or VM

108. How to Prepare: Vestibular Migraine & Weather Changes

107. Should The Epley Maneuver Be Used to Treat BPPV Vertigo?

106. Is Botox an Effective Treatment for Vestibular Migraine?

105. The Importance of Mindset in Healing w/ Dr. Emily Kostelnik

104. How Vestibular Group Fit Helped Me Manage VM w/ Elizabeth

103. 3 Quick Tips to Prepare For Your Next Doctor Visit

102. Should I Track My Vestibular Migraine Symptoms Forever?

101. Pros & Cons of Online Chronic Illness Support Groups

100. How You Can Help Someone Who Has a Vestibular Disorder

99. The 7 Different Types of Rest & Why They Matter

98. What is “Optimal” Bloodwork?

97. Stress as a Vestibular Trigger

96. Nervous System Regulation for Vestibular Migraine

95. Guide to CGRP Medications For Treating Migraine Disorder

94. Clearing the Fog: Understanding Brain Fog and Vestibular Disorders

93. 10 Things You Should Know About Vestibular Migraine

92. When Both Sides Go Dark: Understanding Bilateral Vestibular Hypofunction

91. Mold & Dizziness: What You Need to Know

90. Acute Treatments for Vestibular Migraine

89. Surviving Summer: Tips for a Less Dizzy Season

88. Detox Your Home: How Fragrances and Harsh Chemicals Could Be Fueling Your Dizziness

87. Should We Reset The Vagus Nerve

86. Putting Yourself First: Why Prioritizing YOU Matters in Dizzy Management with Dr. Jenna

85. From House Bound to Surfing in Bali: Vestibular Migraine Recovery Story with Livi Swaine

84. How to Return To Walking with Dizziness

83. Vestibular Migraine vs. Vestibular Neuritis: Are They Different?

5. Can We Break The Dizzy Anxious Dizzy Cycle? With Dr. Emily Kostelnik, PhD

82. How to Have a Successful Summer (without dizziness holding you back!)

81. Blood Sugar Impacts your Dizziness: How to Help!

80. Which Magnesium is Best for Vestibular Migraine?

79. The Power of Saying No: Setting Boundaries with a Vestibular Disorder

78. How Connie Got Her Life Back After 18+ Years of Vestibular Migraine, POTS, and PPPD!

77. Why More Women have Vestibular Disorders than Men

76. Spring Into Action: Easing Back Into Activities

75. How to Avoid Rebound Attacks and Medication Overuse Headache (and Dizziness)

74. Build Your Migraine Threshold to Reduce Vestibular Migraine Attacks

73. Audiology, Tinnitus, Hearing Loss and Dizziness with Hear Us Out Podcast

72. Thriving Through Life with Neuritis & PPPD, Josie’s Story

71. Creatine for Vestibular Migraine?

70. Traditional Chinese Medicine for Dizziness with Lea Klein

69. Sinus Headache, Nasal Breathing, and Dizziness with Dr. Jessica Lee, ENT

68. Sara’s Journey with Vestibular Migraine (Re-air!)

67. Tamara’s Journey to Remission with Migraine, Vestibular Migraine, & PPPD (Re-air!)

66. Kelsey’s journey to thriving with Vestibular Migraine (Re-air!)

65. Healing into Remission and Maria Pesick

64. What is a Vestibular Schwannoma?

63. The Best Gifts for Vestibular Warriors!

62. How EXACTLY Dr. Madison Manages Vestibular Disorders with Her Patients

61. From Surviving to Thriving with Vestibular Migraine and PPPD: Danni’s Story

60. Quick Trips for Traveling with Vestibular Migraine

59. How to Master Daylight Savings Time Fall 2024

58. What To Do About Neck Pain and Dizziness from Vestibular Migraine

57. BPPV vs. Vestibular Migraine: What’s the Deal With Positional Vertigo?

56. What To Do If You’ve Got Vestibular Migraine Disorder

55. What Vestibular Migraine Disorder is and Root Causes

54. How to Wean Off Your Preventative Medications

53. Toxic Products that May be Making your Dizziness Worse

52. How to Keep Dancing Through Life with Vestibular Migraine?

51. How to Practice Gratitude with Chronic Dizziness

50. The Parallels of Vestibular Recovery and Addiction Recovery with Elizabeth Athens

49. Feeling Nauseous? Here’s what to do!

48. Inflammation, Mold, Toxins and more at the Vestibular Virtual Summit

47. Can We Cure Persistent Postural Perceptual Dizziness (PPPD)?

46. What is Visual Vertigo?

45. Neck Pain and Dizziness with Dr. Drew, PT, DPT

44. Setting Boundaries for Yourself & Your Dizziness

43. How to Treat a Concussion with Dr. Joe Burekland, PT, DPT

41. Stephanie’s Journey Living & Thriving with Vestibular Migraine

40. The Importance of Hope and Mindset for Vestibular Migraine with Dr. Emily Kostelnik, PhD

39. Does Movement Make you Dizzy? How to return to movement with Vestibular Migraine

38. How to Build a Vestibular Migraine Toolkit

37. Vestibular Migraine Doctors: How to Find the Right One & What to Look For

36. Navigating Chronic Dizziness: Long Covid, Vestibular Hypofunction, and Persistent Postural Perceptual Dizziness with Aytul

35. Mothers Day with Vestibular Migraine & Other Vestibular Disorders

34. Trusting the Process with Vestibular Migraine Meniere’s Disease Warrior Courtney

33. FAQ’s With Dr. Madison: Botox for Vestibular Migraine, Prodrome Symptoms, Military Neck, & more!

32. Consistency Counts: Empowering Your Vestibular Migraine Journey

31. Tamara’s Journey to Remission with Migraine, Vestibular Migraine, & PPPD

30. The Phases of Vestibular Migraine

29. List of The Best Supplements for Vestibular Migraine

28. The Basics of Movement with Migraine with Emily Cordes of @movementwithmigraine

27. How Rose Kappel Returned to Nursing School, Soccer, and Running with Vestibular Hypofunction & Migraine Related Vertigo

26. What is Vestibular Neuritis, & What Can We Do About It?

25. Daylight Savings & Your Vestibular Disorder

24. Vestibular Disorders, Dizziness, Brain fog, Best Sleeping Position, Supplements, and more with Dr. Madison, PT, DPT

23. Your 3 Systems of Balance, How the Vestibular System Helps us Balance

22. Vestibular Neuritis, Long COVID, and Vaccines: Returning to Working for Yourself with Kristi Soomer from Encircled

21. Jennifer’s Concussion, Migraine, and PPPD Story

20. Concussions and Vestibular Disorders, Are They Treatable? With Dr. Molly Parker, PT, DPT

19. Do you have Benign Paroxysmal Positional Vertigo? The secrets behind BPPV

18. Thriving through 23 Years of Vestibular Migraine with Geri @aroundjoy

17. What is Neuroplasticity in Vestibular Disorders?

16. A Reminder For Your Vestibular System

15. How to Enjoy Moments of Decreased Dizziness Without Questioning Yourself

14. What are Your 2024 Intentions? Setting Goals for the New Year!

13. Dr. Madison’s FAQ’s, personal and professional, Solo Episode!

12. Your Guide to Vestibular Disorder Rehabilitation Therapy

11. How to Use Yoga & Nidra to Help Reduce Dizziness With Candy Price

10. Sara’s Journey with Vestibular Migraine

9. Surviving & Thriving Through the Holidays with a Vestibular Disorder

8. What is a Peripheral Vestibular Disorder? With Drs. Madison, PT, DPT & Jenna, PT, DPT

7. Dr. Jenna’s Journey to Finding Vestibular Therapy

6. Kelsey’s Journey To Thriving with Vestibular Migraine & PPPD

4. Types of Central Vestibular Disorders With Dr. Jenna, PT, DPT

3. How Dr. Madison Oak, PT Become a Vestibular Physical Therapist & More!

2. How Does The Vestibular System Work?

1. Welcome to Grounded Ep. 1 | The Vestibular Podcast