All episodes
163. Holiday Gift Guide List for Vestibular Warriors
162. How to Prepare for Daylight Savings Time With a Vestibular Disorder
161. Activities With Family When You Have a Vestibular Disorder
160. Treatment Options Guide for Vestibular Disorders
159. Is MCAS or Histamine Intolerance Genetic?
158. Hashimoto’s, Gut Health, & Vestibular Disorders w/ Alisha Knicely
157. Histamine Intolerance, MCAS, & Vestibular Conditions
156. Sinus Infections, Headaches, & Better Treatment Options w/ Dr. Jessica Lee
155. Men’s Health, Mindset, & Vestibular Disorders w/ Dr. Mark Heisig
154. How to Get a Dizziness Diagnosis with Bonus Resource Guide
153. Hormones, Histamine, and Your Vestibular Disorder w/ Dr. Saru Bala
152. Go-To Activity List for High Symptom Days
151. How to Navigate POTS and a Vestibular Disorder
150. A Guide to Biofeedback, Neurofeedback, & Your Vestibular Disorder
149. Task Switching is Impacting Your Dizziness More Than You Realize
148. Navigating Altitude Changes with a Vestibular Disorder
147. Scaling & Pacing Physical Activity with a Vestibular Disorder
146. The Importance of Nutrition in Vestibular Disorders
145. How to Prepare to Start a New Vestibular Medication
144. How to Pick the Right Shoes for Balance Problems
143. Strength & Resistance Training for Vestibular Disorders
142. Vision Therapy and Prisms for Chronic Dizziness?
141. Addressing the Concept of Migraine Food Triggers
140. Bloodwork & Supplements to Help With Brain Fog
139. Vestibular Group Fit Book Club Book Review: The Way Out
138. Gentle Movement Ideas for Vestibular Disorders
137. What is Status Migrainosus & How to Treat it
136. Should I Return to Vestibular Rehabilitation Therapy (VRT)?
135. Why the “Heal Your Headache Diet” Should Be Temporary
134. Questions to Ask Yourself About Potential Chronic BPPV
133. What to do After a Vestibular Migraine Attack or Flare
132. Tips to Feel Safe Walking or Hiking with Chronic Dizziness
131. Do I need to take an SSRI or SNRI for PPPD?
130. Strategies for Spring Allergy Season & Vestibular Disorders
129. Travel Tips for Vestibular Disorders: Spring Break Edition
128. What is the Impact of the Nocebo Effect?
127. Excessive Screen Time is Making Your Dizziness & Anxiety Worse
126. Morning and Evening Routines for Vestibular Disorders
125. Navigating Relationships with a Chronic Vestibular Disorder
124. What is Prodrome for Vestibular Migraine?
123. VGF & the Vestibular Virtual Summit Changed Her Life: Juli’s Story
122. Should I take Meclizine for Vertigo or Vestibular Migraine?
121. How to Navigate the Stages of a Vestibular Migraine
120. The Best Form of Magnesium for Vestibular Migraine
119. The Difference Between BPPV and Vestibular Migraine
118. What Causes Visual Vertigo? (And Can it be Treated?)
117. What to do if You Have Vestibular Migraine & Neck Pain?
116. Can PPPD Be Cured? | What it is + Treatment Options
115. What are the 3 Systems of Balance?
114. Supplements for Those Living with Vestibular Migraine
113. Should I Go to Vestibular Rehab Therapy? w/ Dr. Jenna Green
112. Which is it? PPPD vs Vestibular Migraine
111. Is it Vestibular Migraine or Meniere’s Disease?
110. Pilates as Exercise for Vestibular Migraine w/ Candy Price
109. Tips for Returning to Driving with Vertigo or VM
108. How to Prepare: Vestibular Migraine & Weather Changes
107. Should The Epley Maneuver Be Used to Treat BPPV Vertigo?
106. Is Botox an Effective Treatment for Vestibular Migraine?
105. The Importance of Mindset in Healing w/ Dr. Emily Kostelnik
104. How Vestibular Group Fit Helped Me Manage VM w/ Elizabeth
103. 3 Quick Tips to Prepare For Your Next Doctor Visit
102. Should I Track My Vestibular Migraine Symptoms Forever?
101. Pros & Cons of Online Chronic Illness Support Groups
100. How You Can Help Someone Who Has a Vestibular Disorder
99. The 7 Different Types of Rest & Why They Matter
98. What is “Optimal” Bloodwork?
97. Stress as a Vestibular Trigger
96. Nervous System Regulation for Vestibular Migraine
95. Guide to CGRP Medications For Treating Migraine Disorder
94. Clearing the Fog: Understanding Brain Fog and Vestibular Disorders
93. 10 Things You Should Know About Vestibular Migraine
92. When Both Sides Go Dark: Understanding Bilateral Vestibular Hypofunction
91. Mold & Dizziness: What You Need to Know
90. Acute Treatments for Vestibular Migraine
89. Surviving Summer: Tips for a Less Dizzy Season
88. Detox Your Home: How Fragrances and Harsh Chemicals Could Be Fueling Your Dizziness
87. Should We Reset The Vagus Nerve
86. Putting Yourself First: Why Prioritizing YOU Matters in Dizzy Management with Dr. Jenna
85. From House Bound to Surfing in Bali: Vestibular Migraine Recovery Story with Livi Swaine
84. How to Return To Walking with Dizziness
83. Vestibular Migraine vs. Vestibular Neuritis: Are They Different?
5. Can We Break The Dizzy Anxious Dizzy Cycle? With Dr. Emily Kostelnik, PhD
82. How to Have a Successful Summer (without dizziness holding you back!)
81. Blood Sugar Impacts your Dizziness: How to Help!
80. Which Magnesium is Best for Vestibular Migraine?
79. The Power of Saying No: Setting Boundaries with a Vestibular Disorder
78. How Connie Got Her Life Back After 18+ Years of Vestibular Migraine, POTS, and PPPD!
77. Why More Women have Vestibular Disorders than Men
76. Spring Into Action: Easing Back Into Activities
75. How to Avoid Rebound Attacks and Medication Overuse Headache (and Dizziness)
74. Build Your Migraine Threshold to Reduce Vestibular Migraine Attacks
73. Audiology, Tinnitus, Hearing Loss and Dizziness with Hear Us Out Podcast
72. Thriving Through Life with Neuritis & PPPD, Josie’s Story
71. Creatine for Vestibular Migraine?
70. Traditional Chinese Medicine for Dizziness with Lea Klein
69. Sinus Headache, Nasal Breathing, and Dizziness with Dr. Jessica Lee, ENT
68. Sara’s Journey with Vestibular Migraine (Re-air!)
67. Tamara’s Journey to Remission with Migraine, Vestibular Migraine, & PPPD (Re-air!)
66. Kelsey’s journey to thriving with Vestibular Migraine (Re-air!)
65. Healing into Remission and Maria Pesick