All Episodes
Guiding Light with Jill Rooks — 77 episodes
No. 31 A place you can always come to
No. 30 Peace
No. 29 So far to go, but look how far we have come
No. 28 Imperfect and doing it anyway
No. 27 Just breathe
No. 26 The Waterfall
No. 25 Buoyant heart
No. 24 Tune in
No. 23 Home
No. 22 When things slow down is when we get to come alive 😊
No. 21 Two sides of one coin
No. 20 The middle
BONUS EPISODE: conversation on forgiveness
No.19 Home
No.18 Breathe in and blow out
No.17 The entire universe
No.16 Where the mind goes, the body will follow
No.15 Take the side path
No.14 The little things
No.13 The Practice
No.12 What do you do when you get tired?
No.11 The Hum
No.10 Be where your feet are
No.9 “Just do nothing?” Yes, that ❤️
No.8 Waves of breath
No.7 Connecting to yourself
No.6 The Reset
No.5 Peace is the strength that has courage
No.4 When the going gets tough
No.3 Checking In
No.2 Beauty in the Being
No.1 Notice and Breathe
Mindful March :) Intro. Do you meditate?
Peaceful Pause ✨7 Peace
Trail Marker No.7 The Journey
Peaceful Pause ✨6 Contentment
Trail Marker No.6 When the going gets tough
Peaceful Pause ✨5 Breath
Trail Marker No.5 The day we will be remembered
Peaceful Pause ✨4 Ease and “I got you”
Trail Marker No. 4 If a tree falls in the forest…
Peaceful Pause ✨3 Rest
Trail Marker No.3 If this trail marker could talk
Peaceful Pause ✨2 The Hum
Trail Marker No.2 Be a warrior, an explorer and a lover
Peaceful Pause ✨1
Trail Marker No.1 The stars don’t align for people who just dabble
30. Hopeful
29. The dark clouds
28. Home
27. Cake
26. Hello. You make a huge difference.
25. This one makes me smile
24. Oh to be human
23. Keep going
22. Ride the wave
21. Remember to breathe
20. The things we do for love
19. Step through the door
18. Checking in
17. It’s so simple, it’s hard
16. Do you ever feel like you’ve been here before?
15. Everyone needs something to smile about
14. The door to the heart
13. BREATHE
12. Come with me to my practice
11. Where the light comes in
10. Is it working yet?
9. How do I know?
8. When the going gets tough
7. The singing bowl (rough :( but somehow lovely
6. It’s Not Always Easy
5. The Practice
4. Even When...
3. Pause
2. The Process
1. Begin Again