All Episodes
Gut Feelings: Life Unfiltered- — 61 episodes
Embracing Self-Healing and Intuition with Kimberly Katherine
Would-You-Rather Sleep Better or Stress Less?
It’s Not Willpower—It’s Your Nervous System with Special Guest Lizzie Merritt
Scared Sick: How Fear Blocks Healing
More Than a Crack: The Science of Chiropractic
Your Body Is Talking—Are You Listening?
Fight Nice: Turning Conflict Into Connection
One Year Unfiltered: The Lessons, Breakthroughs & Healing That Changed Us
Healing in a New Light
You Can’t Heal in Survival Mode
Muscle, Menopause and Mindset Shifts with Amy Patrick
Why You’re Still Sick: The Root Cause Episode
The Sweet Truth About Blood Sugar
Sexy Neuroplasticity
Understanding Hypervigilance and Its Impact on Women's Health
Breaking Free from Self-Abandonment: Embracing Authentic Joy with Carmen Walsh
The Healing Power of Fun - Why Joy Is Your Missing Prescription
The Truth About Bioidentical Hormones: Navigating Safety, Efficacy, and Personalization
Messages from a Medium: Reducing Anxiety & Finding Peace
Exploring Psycho-Neuroimmunology and its Impact on Chronic Illness
EMDR Unplugged: Tapping into Trauma and Triumph with Kristen Eiben
Finding Your Way to Self-Love: An Inspiring Conversation with Jacqueline Powell
Embracing Change: A Journey to Self-Love and Authentic Living
Why Connection Is Medicine: The Science of Love, Community, and Healing
Listening to my Body: The Story Behind my Multiple Sclerosis Diagnosis
From Survival Mode to Self-Sourced: Morning Rituals Unleashed
Could My Symptoms Be Neuroplastic or Mind-Body?
Caffeine Chronicles: Sip or Skip?
Post-Holiday Reflections and Routine Re-establishment
Why We LOVE a Good Liver Cleanse: The New Year Reset Your Body Actually Wants
Why the Holidays Trigger You: High-Functioning Codependency
How to Survive the Holidays
The Science and Soul of Healing
Endometriosis Exposed: Why Your Pain Is NOT ‘Just Cramps
Stronger From the Core: Pelvic Floor Truths for Everyone
Healing Isn’t Linear: Why Growth Feels Messy & How to Love Yourself Through It
From Panic to Permission: Hypnosis, Gut Feelings & Coming Home — with Sari Cowsert
How to Slow Down in a Busy World
Macros 101 — The Good, the Bad & the Ugly
The Supplement Blueprint: 5 Essentials for Lasting Health
How to Set Healthy Boundaries
The Good, The Bad, and The Ugly of Alcohol
Signs Your Gut Needs Some Attention
Tired But Wired: The Truth About Sleep, Stress, and Burnout
Perfectionism & People-Pleasing – The Twin Sisters of Co-Dependency
How to Find a Doctor Who Actually Listens
Understanding Grief: How We Process Loss and Find Healing
How to train Your Brain to Heal: HRV, HeartMath + the Hidden Science of Meditation
Busted: The Truth About Chiropractic Myths
Exercise, Movement + Hormones: Are You Helping or Harming Your Hormones?
Are Your Hormones Making You Anxious?
Midlife Crisis or Midlife Clarity? Let’s Redefine the Breakdown
Perimenopause: The Hormonal Rollercoaster No One Warned You About
What are Adaptogens?
Codependency—What It Is + What It’s Not
Moving Into Soul, Out of Ego
Adrenal Fatigue—Is It Real or Just Burnout?
Gut Health 101 – Poop Talk, Diets, and Digestive Gems
What Is Functional Medicine… and All the Weird Stuff We've Tried
Our Unfiltered Journeys—From Breakdown to Breakthrough
Gut Feelings: Life Unfiltered teaser