Happiness 5 a day cover art

All Episodes

Happiness 5 a day — 71 episodes

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Title
1

The Art Of Trusting Your Intuition

2

Be You, Be Proud

3

It's none of our business anyway

4

Choose Kindness over Judgement

5

Spring is here!!!

6

The Art Of Loving Yourself

7

Invest in you for happiness! (intro to cake of life)

8

The Key to happiness is....

9

Be humble! your way is not the only way.

10

Your amazing body!!

11

Have you really dealt with the issue or are you just ignoring it?....

12

IT'S BACK! Who you spend time with matters

13

When we catch ourselves over analysing the fun out of life.

14

The art of manifesting with Gemma and Paul Bennett

15

What we are not!

16

Your body speaks your mind

17

Balancing your chakras, for a happier life.

18

No one can make you feel inferior, without your consent!

19

confessions of a phone addict!

20

Are you working too hard on your spiritual journey?

21

Adapting to life's changing flow

22

Can't accept responsibilty...

23

Laughter is the best medicine

24

Guided meditation for releasing emotional baggage...

25

The Power Of Gratitude

26

Life by design

27

My Own Meditation Discovery

28

Galvanize, to shock or excite into taking action.

29

Taking Stock

30

Power in language

31

Say what you want!

32

A Guided Meditation celebrating your body

33

The link between your health and your happiness.

34

Eyes of love

35

The sorry story of judgement

36

A zen Proverb

37

Immerse yourself for a happiness reset.

38

Creating a Power Symbol

39

It's all about Perception.

40

A grounding meditation.

41

Why Meditation is so important today!

42

Affirm your day!

43

What is 'holistic' anyway?

44

Powerful Intentions

45

Eliminate suffering in your life.

46

A Digital Disconnection

47

Why Forgive?

48

Eat Yourself Happy!

49

Balancing Work and Life

50

Be Silly!

51

When negative thoughts threated your happiness levels

52

Sunny from the inside!

53

A parable for a happy life

54

Let music trigger your happiness

55

What's Stopping You?

56

Keeping faith through difficulties

57

Be the light, increase your happy vibes around others

58

Guided Meditation, sharing love and light.

59

Is your story working for you or against you?

60

You're Awesome! Celebrate with me

61

Responding for happiness

62

Fear of being judged.

63

Who are you to play small?

64

Mindfulness Vs Anxiety

65

Hobbies feed your soul

66

Kindness is always fashionable

67

Mindfullness Guided Meditation

68

Connecting with yourself

69

Creating a powerful start to your day

70

Say nice things to yourself

71

Willingness To Change