All Episodes
Happy Hamstrings — 342 episodes · page 3 of 4
Saucha - The first of the Niyamas
Aparigraha - The fifth of the Yamas
Brahmacharya - The fourth of the Yamas
Asteya - The third of the Yamas
Satya - The second of the Yamas
Ahimsa - The first of the Yamas
Dropping all expectations
Yogi Becky Returns
EMonday Morning Coffee with Julie
Habits - Yoga - Farmer’s market and Noble Street Festival
Best week for gym updates
A nomination and other information
I got the shot
Updates and a brief mindfulness session to stay grounded
Loud traffic/honking and getting called “baby” by random passerby
June 14
10 minute episode
Yoga, Spinning, Sunblock, & Coriander Seeds
Julie goes over items for the week
Special episode to my diverse audience - THANK YOU!
Yogi with bad attitude and bad balance
I’m back in the saddle (Spinning® saddle)
Setting up boundaries, demanding respect & a quick mindfulness session
Rambunctious kitten and mosquitos. June kicks off with a Spin class tonight!
Yogi’s log: Friday, May 28th
Yoga Therapy and self study
Don’t forget to be kind
New ideas, new merchandise & more!
Is “happy” a lot of pressure?
Updates + The Moon + New Schedule
Yogi Tina
Thanks so much for listening to my yogini-wanna-be-self
Mindfulness > Rant - Julie identifies with being mindful today ! YogiJulz.com
Short meditation
First day of May!!!!
Mindfulness session.
Updates on what’s happening with Julie
Mindfulness for a Monday morning
A training day and a lot of energy
Hippocampus, Zoom, Spring Semester is soon ending, Nidra work, homework, farmer’s market, etc.
Short mindfulness session
Zoom support crew helps me through
Kitcheri. Spinning. Advocacy. Self image. And ...support business !
Monday rambling and rants
10 minutes of the amazing Yogi Becky
The Rose Analogy + Meditation
Still working through the 300 hours and hopeful for progress in Alabama
Are you triggered by a teacher using visualization?
5 minutes
Mileage, Advocacy & more attitude than I should carry around
Let’s Make Progress and find Justice for Wellness
Is this even real ???
Changing goals and channeling energy
Special mindfulness session
Finding gratitude.
Meditation to give light
Facebook is watching our eyes for marketing
Quick Updates for March 27th
That is one big switch
Quick reading from The Tao of Inner Peace and 5 minutes of mindfulness
Working on 300 YTT, Spring Break, and Fitness challenge
80s storm plan: Put your head between your legs!
A quick chat
Coming soon: Yin at the Inn !
First episode of March
Yogi Abby
I’m back & even mama didn’t know
Yogi Linda
Yogi Robin revisits!
Finally
First Happy Hamstrings of 2021
Contemplating coping with stress and what January might bring
Merry Christmas from Yogi Julz
The next chapter is beginning!
Took a yoga class today on zoom ! Feeling motivated!
Thoughts for this Thursday morning
Living the dream!
Yogi Becky revisits!
Four minute meditation.
Morning sunshine, subbing, and pretending to be a lumberjack
Zeta just blew through the south! Let’s meditate!
Julie is officially counting every calorie. Self study continues
Meditation
Monday ! A busy Monday
Friday thoughts
Business card drop and.... Please be kind to one another
Having a fantastic week
Yogi Mariestella
Julie in the morning ! Raw & unedited as usual !
Almost time for a busy day
Speak straight and life is short
Yogi Robin
You are worthy!
I did it !
Big announcement !
Elizabeth + Craft fair announcement!
I took my test and I did the work! Sharing my voice on all the ideas, goals, and self study.
Tenacious Thursday!!!
Yogi Becky
Quick updates