All Episodes
Happy Hamstrings — 342 episodes · page 4 of 4
A brief 5 minute meditation.
Julie on too many topics for a short podcast
Lounge chair con artists and a rude email.
Zoom stuff... and ...why can people not help the ones they love most, ALSO SOME GOOD news!
Turning in the key and tuning in to life
Thank you for the great reviews ! Let me share reviews and recent Svadhyaya!
Monday morning coffee chat with Julie !
Don’t rush but let it happen !
Don’t take it personally, why do I ALWAYS take it personally?
Brain science - BDNF
Equanimity practice
Clues to how to set goals, Stress inoculation in four phases, & 3 steps of breath control
Quick hello! And more updates!
Quick peaceful meditation
Yesterday the trainees from my group talked about goals on zoom!
Awareness and toughness
Clean out the clutter from your life!
Julie chats about Zoom and other things, PLUS has messages from Elizabeth!
Graduation weekend delayed!
Smile! 😊
Spoilers
Last weekend, the Teacher training was delayed
F45 training & YTT graduation day moved
Almost time for the weekend of training again
Julie talks about the yoga journey! Working with a new studio is enlightening!
Weekend four of 200 hour yoga training is done
Looking forward to 2020
Julie talks about yoga life, mostly describe why yoga is important to injury prevention
3rd weekend is done!✅
The second weekend of YTT summed up!
Weekend two of yoga training is about to begin !
Have a lunch break with Julz
More meditation equals more balance
After class
Quick pondering on a break
Pondering and journaling
Julie talks about her experiences in this journey and lessons learned!
Five minutes of meditation
Meditation on 15 minute break
First weekend is in the books!
Intro Episode! The journey begins !
Happy Hamstrings (Trailer)