All episodes
Alzheimer's Blood Biomarker Test: What It Can and Can't Tell You
Alzheimer's Diagnosis: The 5 Questions to Ask
How to Raise Resilient Kids in a Stressful World with Dr. Yolanda Rivera-Caudill
Leqembi or Kisunla: How Early Can You Get Treatment?
Alzheimer’s Prevention: What You Can Do Before Symptoms Start
Alzheimer’s Prevention: The 3 Levels You Need To Know
Early Signs of Alzheimer's That Aren’t Memory Loss
Alzheimer’s Early Diagnosis: When Should You See a Neurologist?
Leqembi or Kisunla? 8 Questions Before You Decide
Understanding ARIA: How Risky Are Leqembi and Kisunla?
Do Leqembi and Kisunla Work? The 2 Key Factors
Exercise After 50 with Dr. Cody Sipe: What Actually Matters for Healthy Aging?
What Your Urges Are Trying to Tell You
Emotional Literacy: The Ability to Say What You Actually Feel
Notice and Name It: The Brain Science of Putting Feelings Into Words
Strength Spotting: How to Silence Your Inner Critic and Dismantle Limiting Beliefs
Alzheimer’s Diagnosis: What to Put in Place Now with Sandra Newsome (Part 3 of 3)
Alzheimer’s Diagnosis: How to Start "The Conversation" with Sandra Newsome (Part 2 of 3)
Alzheimer’s Diagnosis: The Conversation to Start Early with Sandra Newsome
Protect Your Brain with the MIND Diet: How It Fights the Four Horsemen of Alzheimer’s
Alzheimer’s Risk in Women vs. Men: What’s Different
Neuroinflammation and Brain Health: 8 Steps To Protect Your Brain in Midlife
Alzheimer’s Drugs: Why Amyloid Removal May Not Be Enough
How to Build an Alzheimer’s Care Team
After an Alzheimer’s Diagnosis: A Family Checklist
My Mom Was Diagnosed with Alzheimer's. Am I Next?
Alzheimer’s Prevention: What the Cochrane Review Means
GLP-1s and Alzheimer’s Prevention: Hope or Hype?
Gum Disease, Menopause & Your Alzheimer's Risk
Why Your Worst Habits Make Complete Sense with Dr. Howie Jacobson (Part 2 of 2)
Why Knowing What to Do Isn't Enough with Dr. Howie Jacobson (Part 1 of 2)
7 Reasons You're Not Exercising (And How To Fix Each One) with Jackie Bachmeier
Strength Training for Brain Health with Marian Barnick
How to Retrain Your Brain for Pain-Free Movement with Marian Barnick
HOW You Move Can Protect Your Brain During Menopause | with Marian Barnick
The 5 Biggest Brain Health Mistakes
What Dietary Guidelines Look Like: The World vs The U.S.
The Contradictions, Culture Wars, and Double Standards: What The 2025 Dietary Guidelines Reveal
The Good, The Confusing, and The Contradictory: Decoding the 2025 Dietary Guidelines
Why You Keep Getting Stuck: How to Work With Your Brain, Not Against It
Why You Keep Getting Stuck: Uncovering The Real Trigger of Your Habits
Why You Keep Getting Stuck: The Hidden Complexity Leading to Overwhelm
Why You Keep Getting Stuck: The Hidden Barriers Sabotaging Your Health Goals
Top 10 Lessons of 2025: Year In Review
Boost Your Brain Health: How To Rebuild Self-Trust
Personalize Your Plan: The 5 Keys to Making Habits Stick
The Real Reason Why Habits Fail: Stop Sabotaging Your Health Goals
The 5 As of Alzheimer's Progression: Beyond Memory Loss
4 Prompts for a Gratitude Practice that Protects Your Brain Against Alzheimer's
Does The Brain Eat Itself During Menopause? The Truth About Estrogen, MHT, and Brain Health
Embracing Aging with Allison McCune Davis
How to Navigate Alzheimer’s Grief Before and After Loss
The Truth About Protein, Processed Foods, and Menopause with Dietitian Luca Pasquariello
How to Prevent Cognitive Decline: What the U.S. POINTER Study Reveals
Why ADHD in Women Often Goes Undiagnosed with Tracy Otsuka
From Burnout to Balance: The Power of Feminine Energy with Dr. Zerri Gross
Zinnia: A Powerful New Tool for Dementia Caregivers with CEO Bill Uniowski
When Connection Hurts: Communication Breakdowns
When Your Inner Critic Runs The Show
The Emotional Vampire Effect: How Energy-Draining People Rewire Your Brain for Stress
Is Your Attachment Style Sabotaging Your Brain Health?
When Social Connection Hurts: The People-Pleasing Brain Trap
Why Social Connection Protects Your Brain
The Menopause–Alzheimer’s Link: How to Protect Your Brain Health Now
Letting Go and Looking Forward: Your Second Spring
7 Proven Strategies for Menopausal Sleep Relief
The Power of Journaling: From Racing Thoughts to Restful Nights
5 Essential Habits For Reversing Menopause Weight Gain
Menopause, Sleep & Alcohol: The Triple Threat to Your Brain, Body, and Heart
Alcohol and Sleep: The Silent Threat to Your Brain Health
Overcoming Ageism: 5 Mindset Shifts for Thriving After 50
Memory Basics Part 3: What's Normal Aging, What's Not
Memory Basics Part 2: How Your Brain Stores Memories
Memory Basics Part 1: The 4 Main Kinds of Memory and Why They Matter
BONUS Beating Brain Fog Part 3 - Find Your Flow and Mental Clarity
Beating Brain Fog Part 2 - From Foggy to Focused
Brain Fog Part 1: Causes You Didn't Know Were Impacting Your Cognition
Insights on Optimal Aging with Jay Croft
Stay Sharp for Life: Protect Your Brain with These 5 Steps
Early Warning Signs of Alzheimer's: What's Normal Aging vs Cause For Concern
The Vagus Nerve: Your Brain’s Hidden Ally Against Alzheimer’s
Gut-Brain Health 101: What Every Woman Over 40 Should Know
7 Microhabits & An Exercise To Boost Your Brain Health
Early Is Everything: The RESTORED Protocol To Prevent Cognitive Decline
Early Is Everything: Why Intervening Before Symptoms Matters
Early Is Everything: How Blood Tests Offer New Hope
Early Is Everything: Understanding Alzheimer's Prevention Through Prediction
The Power of Tai Chi & Qi Gong with Sandra Tjoa
Alzheimer’s Prevention: 5 Key Principles for Brain Health Optimization
The Latest Alzheimer's Treatments: What Works, What Doesn't, and What's Next (2025 Update)
New Research on Alzheimer’s Detection: What You Need to Know
The Essential Stress Response Toolkit
Stress and Recovery: Unlock Your Body's Natural Resilience
How to Finally Get A Good Night's Sleep
Avoid These 3 Goal-Setting Mistakes
Your Best Year Yet: The 3 Keys To Lasting Change
It’s All Connected: The Lifestyle Factors for Brain, Cardiovascular and Metabolic Health
The Secret To Goal Getting with Sharon Watts
Culture For Sale: Breaking Free from Macro Culture
Culture For Sale: The Conflict Between Profit and Prevention