All Episodes
Happy & Healthy with Amy — 354 episodes
Understanding ARIA: How Risky Are Leqembi and Kisunla?
Do Leqembi and Kisunla Work? The 2 Key Factors
Exercise After 50 with Dr. Cody Sipe: What Actually Matters for Healthy Aging?
What Your Urges Are Trying to Tell You
Emotional Literacy: The Ability to Say What You Actually Feel
Notice and Name It: The Brain Science of Putting Feelings Into Words
Strength Spotting: How to Silence Your Inner Critic and Dismantle Limiting Beliefs
Alzheimer’s Diagnosis: What to Put in Place Now with Sandra Newsome (Part 3 of 3)
Alzheimer’s Diagnosis: How to Start "The Conversation" with Sandra Newsome (Part 2 of 3)
Alzheimer’s Diagnosis: The Conversation to Start Early with Sandra Newsome
Protect Your Brain with the MIND Diet: How It Fights the Four Horsemen of Alzheimer’s
Alzheimer’s Risk in Women vs. Men: What’s Different
Neuroinflammation and Brain Health: 8 Steps To Protect Your Brain in Midlife
Alzheimer’s Drugs: Why Amyloid Removal May Not Be Enough
How to Build an Alzheimer’s Care Team
After an Alzheimer’s Diagnosis: A Family Checklist
My Mom Was Diagnosed with Alzheimer's. Am I Next?
Alzheimer’s Prevention: What the Cochrane Review Means
GLP-1s and Alzheimer’s Prevention: Hope or Hype?
Gum Disease, Menopause & Your Alzheimer's Risk
Why Your Worst Habits Make Complete Sense with Dr. Howie Jacobson (Part 2 of 2)
Why Knowing What to Do Isn't Enough with Dr. Howie Jacobson (Part 1 of 2)
7 Reasons You're Not Exercising (And How To Fix Each One) with Jackie Bachmeier
Strength Training for Brain Health with Marian Barnick
How to Retrain Your Brain for Pain-Free Movement with Marian Barnick
HOW You Move Can Protect Your Brain During Menopause | with Marian Barnick
The 5 Biggest Brain Health Mistakes
What Dietary Guidelines Look Like: The World vs The U.S.
The Contradictions, Culture Wars, and Double Standards: What The 2025 Dietary Guidelines Reveal
The Good, The Confusing, and The Contradictory: Decoding the 2025 Dietary Guidelines
Why You Keep Getting Stuck: How to Work With Your Brain, Not Against It
Why You Keep Getting Stuck: Uncovering The Real Trigger of Your Habits
Why You Keep Getting Stuck: The Hidden Complexity Leading to Overwhelm
Why You Keep Getting Stuck: The Hidden Barriers Sabotaging Your Health Goals
Top 10 Lessons of 2025: Year In Review
Boost Your Brain Health: How To Rebuild Self-Trust
Personalize Your Plan: The 5 Keys to Making Habits Stick
The Real Reason Why Habits Fail: Stop Sabotaging Your Health Goals
The 5 As of Alzheimer's Progression: Beyond Memory Loss
4 Prompts for a Gratitude Practice that Protects Your Brain Against Alzheimer's
Does The Brain Eat Itself During Menopause? The Truth About Estrogen, MHT, and Brain Health
Embracing Aging with Allison McCune Davis
How to Navigate Alzheimer’s Grief Before and After Loss
The Truth About Protein, Processed Foods, and Menopause with Dietitian Luca Pasquariello
How to Prevent Cognitive Decline: What the U.S. POINTER Study Reveals
Why ADHD in Women Often Goes Undiagnosed with Tracy Otsuka
From Burnout to Balance: The Power of Feminine Energy with Dr. Zerri Gross
Zinnia: A Powerful New Tool for Dementia Caregivers with CEO Bill Uniowski
When Connection Hurts: Communication Breakdowns
When Your Inner Critic Runs The Show
The Emotional Vampire Effect: How Energy-Draining People Rewire Your Brain for Stress
Is Your Attachment Style Sabotaging Your Brain Health?
When Social Connection Hurts: The People-Pleasing Brain Trap
Why Social Connection Protects Your Brain
The Menopause–Alzheimer’s Link: How to Protect Your Brain Health Now
Letting Go and Looking Forward: Your Second Spring
7 Proven Strategies for Menopausal Sleep Relief
The Power of Journaling: From Racing Thoughts to Restful Nights
5 Essential Habits For Reversing Menopause Weight Gain
Menopause, Sleep & Alcohol: The Triple Threat to Your Brain, Body, and Heart
Alcohol and Sleep: The Silent Threat to Your Brain Health
Overcoming Ageism: 5 Mindset Shifts for Thriving After 50
Memory Basics Part 3: What's Normal Aging, What's Not
Memory Basics Part 2: How Your Brain Stores Memories
Memory Basics Part 1: The 4 Main Kinds of Memory and Why They Matter
BONUS Beating Brain Fog Part 3 - Find Your Flow and Mental Clarity
Beating Brain Fog Part 2 - From Foggy to Focused
Brain Fog Part 1: Causes You Didn't Know Were Impacting Your Cognition
Insights on Optimal Aging with Jay Croft
Stay Sharp for Life: Protect Your Brain with These 5 Steps
Early Warning Signs of Alzheimer's: What's Normal Aging vs Cause For Concern
The Vagus Nerve: Your Brain’s Hidden Ally Against Alzheimer’s
Gut-Brain Health 101: What Every Woman Over 40 Should Know
7 Microhabits & An Exercise To Boost Your Brain Health
Early Is Everything: The RESTORED Protocol To Prevent Cognitive Decline
Early Is Everything: Why Intervening Before Symptoms Matters
Early Is Everything: How Blood Tests Offer New Hope
Early Is Everything: Understanding Alzheimer's Prevention Through Prediction
The Power of Tai Chi & Qi Gong with Sandra Tjoa
Alzheimer’s Prevention: 5 Key Principles for Brain Health Optimization
The Latest Alzheimer's Treatments: What Works, What Doesn't, and What's Next (2025 Update)
New Research on Alzheimer’s Detection: What You Need to Know
The Essential Stress Response Toolkit
Stress and Recovery: Unlock Your Body's Natural Resilience
How to Finally Get A Good Night's Sleep
Avoid These 3 Goal-Setting Mistakes
Your Best Year Yet: The 3 Keys To Lasting Change
It’s All Connected: The Lifestyle Factors for Brain, Cardiovascular and Metabolic Health
The Secret To Goal Getting with Sharon Watts
Culture For Sale: Breaking Free from Macro Culture
Culture For Sale: The Conflict Between Profit and Prevention
Culture For Sale: Big Pharma's Influence On Your Health
Culture For Sale: The Rise of Obesity
Culture For Sale: The Psychology Behind Why We Buy
Culture For Sale: How Macroculture Influences Your Habits
Culture For Sale: How Big Brands Influence Our Values
4 Key Components of Cognitive Reserve to Protect Your Brain
How Stress Impacts the Brain
Protect Your Brain with the MIND Diet: Essential Tips for Brain Health
The Essential Micronutrients To Protect Your Brain
Optimizing Macros for Your Brain Health
Why Water is Essential for Brain Health
How To Optimize Your Sleep
The Best Exercises to Strengthen Cognition
Is Alzheimer's Really Hereditary?
The Critical Role of Sleep in Alzheimer's Prevention
Alzheimer's and Diabetes
The Alzheimer's Research Debacle
How To Prevent Cognitive Decline
Leveraging Your Cycle with Renae Fieck
Delaying The Onset of Menopause
Empowering Your Menopause Journey
The Effects of Menopause on Your Brain and Body: 7 Critical Roles of Estrogen in Women's Health
Caring For Aging Parents: Balancing Independence and Safety
How To Make Midlife Your Best Life with Laurie Reynoldson
[Back To Basics] How To Make Habits Stick
[Back To Basics] The Essential 8 Hormone-Based Habits
[Back to Basics] 9 Common Doing Mistakes in Healthy Weight Loss
[Back to Basics] The 9 Thought Mistakes To Avoid
[Back To Basics} The Problem with Calories In, Calories Out
Why You Take Things Personally (And How to Stop)
How To Lower Your Weight Set Point
Listener Q&A on Belly Fat, Weight Set Point, Sugar and More
How To Burn More Fat
Blueprint for a Complete Fitness Program
Quieting The Food Noise
Autoimmune Healing with Michele Spring
Chronic Disease Unpacked: Addressing The Root Cause of Type 2 Diabetes
Profits Over Patient Care: The Corruption of Evidence-Based Medicine
The Late-Night Snacking Urge
Alcohol Is Not The Problem with Colleen Kachmann
Making Sex Easy and Fun with Jessa Zimmerman
Demystifying AI with Polly Allen
Behind The Scenes Part 10 - Finding Your Tribe
Behind The Scenes Part 9 - Where The Rubber Meets The Road
Behind The Scenes Part 8 - The Roadmap
Behind The Scenes Part 7 - The Joyful Eating Framework
Behind The Scenes Part 6 - The Power of Story
Behind The Scenes Part 5 - Finding Your Writing Rhythm
Behind The Scenes Part 4 - Designing The Book Cover
Behind The Scenes Part 3 - Coming Up with The Book Title
Behind The Scenes Part 2 - Choosing To Self-Publish
Behind The Scenes Part 1 - My Compelling WHY
Empowering Your Midlife Comeback with Holly Bertone
The Healing Power of Hypnosis and Loving Yourself with Paz Guerrero
The Essential 8 for Optimal Health
The Vegan and Omnivore Debate
Defining Your Goals
Create Your Vision
What's Your Compelling Why
Unlocking Your Authentic Voice with Tracy Goodwin
Thoughts Are Habits Too
The Self-Worth and Intuition Connection with Nicole Tsong
Navigating Midlife and Menopause with Cam Allen
Managing the Food Police
Handling Food Pushers with Grace
Removing Subconscious Blocks with Nick Demos
The Best Way To Approach Weight Loss
Paving The Road To Success
The 5 Keys to Staying Motivated
Parenting Essentials for Tweens and Teens with Pam Godbois
The Roadmap for Mental Health
Challenging the Status Quo
Bonus: When Your Thoughts Betray You
Part 4- How To Respond Instead of React
Part 3 - Releasing Tension and Stored Energy
Part 2 - Sitting with Your Emotions
Part 1 - Processing Your Emotions
Interoception: Using The Hunger Scale
The Pitfalls of Intuitive Eating
How To Keep The Weight Off
Enlightened Aging
The Problem with All-or-Nothing Thinking
How To Stop Stress Eating
Recognizing Diet Culture
Rock Your Self Care with Dena Patton
The 5 Primary Triggers of Overeating
Recognizing When It's Not About You
How To Know You're On The Wrong Weight Loss Plan
Falling Back To Sleep
3 Signs That Clean Eating Is A Problem For You
Yoga for Flexibility with Devin Garcia
Top 3 Decluttering Mistakes To Avoid with Stephanie Cordova
How To Get What You Want with James Wedmore
The Magical Powers of Decluttering with Stephanie Cordova
How To Optimize Your Brain and Body Health
What You Need To Know About Fats
What You Need To Know About Protein
What You Need To Know About Carbs
How To Break A Bad Habit
Essentials of A Well-Designed Fitness Program
Acts of Courage
Designing Healthy Spaces with Sally Soricelli
How To (Finally) Stop Procrastinating with Dr. Christine Li
Ozempic: The Latest Weight Loss Drug
The Power of Identity-Based Habits
The Keys To Lasting Weight Loss
Part 2: When You Have The Wrong Purpose with Laurie Wright
Part 1 - Living From Your Purpose with Laurie Wright
Part 2: Becoming A Joyful Eater
Part 1: The Five Eating Personas
Lessons from 2022
Letting Go of Diet Mentality
The Power of Reframing
Dealing with Emotional Eating Triggers
Defunding The Food Police
Game Plan For A Happy Thanksgiving
Is Body Positivity Contributing To Rising Obesity?
Becoming More Influential and Persuasive
Exuding Confidence
Interpreting Body Language
Reading Facial Expressions
Why We Worry and How To Stop
The Tension of Opposites
The Power of Grace and Gratitude
Doctors Urged To Counsel Women on Weight
The Roadmap For Creating Deep Health
Mastering Your Triggers
How To Manage Stress Better
The 2-Minute Habit Reset
Painting Your Path with Clarissa Castillo-Ramsey
Triggering New Self-Care Habits
Are You NOT Eating Enough
Is Eating Slowly Really That Important
What's Your Optimal Weight
Why Self-Compassion Works
Interoception: The 8th Sense and Key To Well-Being
Unlearning What You've Been Taught
Expanding Your Coping Toolkit
Nutrition Essentials with Brooke & Alyssa Miller, RDs
The Path To Self-Love
What Functional Aging Looks Like with Dr. Dan Ritchie
Alzheimer's and Chronic Sleep Deprivation
Empathy and Compassion
Why Stretching Is So Good For Us
Creating Deep Health
Purpose Powered with Meghan Krause
Get Your Power Back
Discover Your Authentic Voice with Katherine Beck
Love vs Approval
Move Better with Marian Barnick
The Power of Personal Responsibility with Matt Martell
Imposter Syndrome with Cheryl Chavez
When You Have Trouble Sleeping
Keys To Being Politically Astute with Matt Martell
Staying On Track While Traveling
Time To Change The Narrative
How To Combat Zoom Fatigue
Lessons Learned Working From Home
How To Make Exercise A Habit
The Power of Story with Jay Croft
Alcohol and Weight Loss
How Cheryl Lost 25 Lbs While Eating Pasta Whenever She Wants
Choosing The Best Weight Loss Program
Strengthen Your Willpower
Your Relationship With Food
Compliments on Weight Loss
Feeling Overwhelmed
The Late Night Snacking Urge
Dealing With Energy Vampires
When You Think "I Need To Lose Weight"
When You Think "I'm Doing Everything and It's Not Working"
When You Think "I Will Start On Monday"
When You Think "I Can't Eat What I Really Want"
When You Think "I Should Be Able To Do It On My Own"
The Return To Joyful Eating
What Is Good Nutrition
Why Good Posture Matters
The Domino Effect
Why You Want To Stop Seeking Approval From Others
Exuding Calm Assertive Energy
Little "R" Resilience
Building Resilience
When Stress Is A Good Thing
What Is Self-Love with Molly Zive
Starting Over
How To Deal With Body Shaming
Run Your Own Race
The Practice of Mindful Movement with AyLin Guvenc
How To Create Confidence
Weight Is Just A Number
Why Lifting Weights Is Key for Graceful Aging
How To Know When You’re Ready
The Food Police and Other Frenemies
Experimenting To Figure Out What Works
The Importance of Healthy Boundaries
Dealing With Disappointment
How To Quit Dieting
When You're Not A Fan Of Vegetables
Listener Q&A: Getting Started, Exercise and Hunger
Planning For Reentry
Using Discernment Instead of Judgment with Susan Topf
Comfort Food and Stress
When Your Goal Weight Is A Mirage
The Problem With All or Nothing Thinking
The 3 Keys To Creating Consistency
Why Become An Intuitive Eater with Sadie Simpson
Build Your Legacy with Chris Flores
What Self-Love Really Means
Processing Our Negative Emotions
The 7-Step Framework for Lasting Weight Loss
Why Are You Being So Hard On Yourself?
Asking For Help Is Not A Sign of Weakness with Molly Zive, LCSW
Part 2: Taking The Right Next Step
Part 1: Creating A Breakthrough So Your Resolutions Stick
Diet Rules That Are Making You Fat
3 Ways To Boost Your Metabolism
Best Of: 14 Life Lessons Of 2020
Life After 50 with Jay Croft
Losing Weight Even When You Hate Exercise
Planning Thanksgiving During A Pandemic
Create A Work Life Balance with Marsha Gleit
When Should Turns Into Self-Judgment and Shame
The Time For Healing
A Prisoner of Your Comfort Zone
Creating The Optimal Environment for Self-Care with Susan Topf
The 3 C’s For Coping With Stressful Times
Ask Empowering Questions
The Fear of Missing Out
The Most Compelling Reason WHY To Lose Weight
Avoid These 3 Costly Mistakes To Lose Weight For Good
Weight Loss Success Story: How Audrey Got Her Body Back
Structuring Your Day To Create Freedom with Chris Flores
Weight Loss Success Story: How Kayla Sleeps Better and Beat Cravings
Part 2: Overcoming Resistance To Change
Part 1: Why Is Change So Hard?
When The Scale Moves Too Slowly
How Saving Points Is Making Weight Loss Harder
The Fastest Way To Lose Weight Permanently
Should You Wear A Mask?
Building Trust In The Process
Creating Your 90-Day Plan
When There's Not Enough Time
The First Habit To Focus On
For The Lasting Change You Seek
Making Your Cravings Disappear
Recognizing Self-Sabotage
Part 2: Permission To Feel
Part 1: You Are Not Alone
3 Effective Strategies for Creating Momentum
How To Trigger Happy Hormones and Lower Stress
Staying Motivated To Exercise
Emotional Eating: Why We Do It and How To Stop
How To Make New Habits Stick
Structuring Your Day For Success
How To Sleep Better
When You're Feeling Stressed
One Day At A Time
Listening To Your Body
Key Ingredients For Success
The Best Time To Start
Fifty Shades of Abundance
The Abundance Principle
The One About TLC