All Episodes

The Discipline Myth With Carly Taylor

The Surprising Role of Carbon Sixty in Reversing Aging and Boosting Mitochondria wit Ken Swartz

Part 2 of all you need to know about omega 3 fatty acids: Wisdom Wednesdays

How to Manage Low Self esteem With Carly Taylor

Redefining Education and Building Character Through Chess and Challenges with Kevin Cripe

All you need to know about omega 3 fatty acids, Part 1: Wisdom wednesdays

The View From Above: A Stoic Exercise for Perspective and Calm

How Embracing the Messy Middle Can Transform Your Life with Andrew Horsfield

Why the 'reduce your salt intake' message is way too simple: Wisdom Wednesdays

Value Your Time With Carly Taylor

Embracing the Experiment Mindset for Personal Growth

The health metric that is most predictive of future disability risk - and it's not what you think.

If I Know What To Do .... Why Don't I do It? With Carly Taylor

Understanding Your True Identity with Dr Jeremy Thompson

How Marcus Aurelius Managed His Mind And What We Can Learn From It by Carly Taylor

Unlocking Brain Chemistry: The Power of Dopamine, Oxytocin, Serotonin & Endorphins

An eggcellent dietary habit to keep your brain healthy and help prevent Alzheimer's Disease

The Words You're Living By With Carly Taylor

Choose your hard: Science-backed strategies to thrive in a difficult world, with Emeritus Professor Grant Schofield

Magnesium - the critical roles it plays in your body and how to ensure you're getting enough:Wisdom Wednesdays

People Who Get Under Your Skin and What To Do About It With Carly Taylor

From Physio to Formula One: Kim Keedle’s Elite Performance Journey

Is it true that men and women respond differently to cold water immersion? Wisdom Wednesdays.

Mojo Mondays: Why You Need to Focus on Being Useful

How To Get 'Unstuck' From Habits And Thinking Patterns That Are Not Serving You, and Much, Much More With Dr Sophie Mort

Life lessons from a 35th Generation Shaolin Monk, Master Shi Heng Yi