All Episodes
Hardiness with Dr Paul Taylor — 41 episodes
Self-focussed Friends: What's Actually Within Your Control With Carly Taylor
The Hidden Power of Rhythms: How Small Daily Habits Can Transform Your Performance with Jess Spendlove
The biggest thing that is shrinking your brain, and how to combat it: Wisdom Wednesdays
A Japanese Concept to Calm Our Minds With Carly Taylor
Why your values are like fingerprints: The key to unlocking true purpose with the LegendaryDr John Demartini
What type and amount of exercise (if any) should I do if I'm stressed - science has the answer: Wisdom Wednesdays
Phone Anxiety, Oxytocin and the Choice To Take The Call
The magic of sleep for your brain - and ways to improve it, with Dr Jemma King
12 Thinking Traps that are sabotaging you
Preparing for Life's Uncertainties With Carly Taylor
The Surprising Connection Between Effort, Inconvenience, and Long-Term Happiness
Effective ways to prevent and treat depression: Wisdom Wednesdays
The Sweet Spot Of Your Strengths With Carly Taylor
The Hidden Impact of Stress and Environmental Toxins on Your Hormones and Aging
New research indicates the optimal combination of strength and cardiovascular training for optimal longevity: Wisdom Wednesdays
The Discipline Myth With Carly Taylor
The Surprising Role of Carbon Sixty in Reversing Aging and Boosting Mitochondria wit Ken Swartz
Part 2 of all you need to know about omega 3 fatty acids: Wisdom Wednesdays
How to Manage Low Self esteem With Carly Taylor
Redefining Education and Building Character Through Chess and Challenges with Kevin Cripe
All you need to know about omega 3 fatty acids, Part 1: Wisdom wednesdays
The View From Above: A Stoic Exercise for Perspective and Calm
How Embracing the Messy Middle Can Transform Your Life with Andrew Horsfield
Why the 'reduce your salt intake' message is way too simple: Wisdom Wednesdays
Value Your Time With Carly Taylor
Embracing the Experiment Mindset for Personal Growth
The health metric that is most predictive of future disability risk - and it's not what you think.
If I Know What To Do .... Why Don't I do It? With Carly Taylor
Understanding Your True Identity with Dr Jeremy Thompson
How Marcus Aurelius Managed His Mind And What We Can Learn From It by Carly Taylor
Unlocking Brain Chemistry: The Power of Dopamine, Oxytocin, Serotonin & Endorphins
An eggcellent dietary habit to keep your brain healthy and help prevent Alzheimer's Disease
The Words You're Living By With Carly Taylor
Choose your hard: Science-backed strategies to thrive in a difficult world, with Emeritus Professor Grant Schofield
Magnesium - the critical roles it plays in your body and how to ensure you're getting enough:Wisdom Wednesdays
People Who Get Under Your Skin and What To Do About It With Carly Taylor
From Physio to Formula One: Kim Keedle’s Elite Performance Journey
Is it true that men and women respond differently to cold water immersion? Wisdom Wednesdays.
Mojo Mondays: Why You Need to Focus on Being Useful
How To Get 'Unstuck' From Habits And Thinking Patterns That Are Not Serving You, and Much, Much More With Dr Sophie Mort
Life lessons from a 35th Generation Shaolin Monk, Master Shi Heng Yi