All episodes
Your Brain Runs on Your Body: A Whole-Body Approach to Cognitive Health with Dr Christobelle Yeoh
Science just decided the best type of exercise training - and it's compelling: Wisdom Wednesdays
Your Inner Coach With Carly Taylor
Mega Focus and the Attention Revolution with Adam Williams
Exercise First, Drugs Second
The Trap of Perfectionism and What To Do About It With Carly Taylor
Counterpunch, reality therapy, and giving young people real tools for life with Mercedas Taaffe-Cooper
REM sleep as Therapy
Stop Arguing with Reality With Carly Taylor
Preventive cardiology, exercise, nutrition, stress, and longevity with Dr. Ross Walker
Here's how to make your carbs healthier - Wisdom Wednesdays
Calm Your Nervous System With This Short Breathing Technique With Carly Taylor
From Trauma to Resilience: The Stress Continuum and the Power of Reappraisal, with Dr Eamonn McCarthy
Are you growing microbial cannibals in your gut? Wisdom Wednesdays
Your Fear Isn't the Truth With Carly Taylor
Mitochondria, Fertility, Menopause, and The Hidden Biology of Hormones with Dr Leah Hechtman
The Protein Tug-of-War: Does Eating Less Protein Really Switch On Autophagy? Wisdom Wednesdays
Who Are You Showing Up For?
AI, Imaging, and the Future of Preventing Heart Attacks Early with Dr James Thompson
Fascinating research on how breathwork can clean your brain: Wisdom Wednesdays
How to reduce the toxic load on your body, with Dr Nicole Bijlsma
Not all cholesterol particles carry the same risk - here's what to really look out for: Wisdom Wednesdays
A Thirty Thousand Day Life With Carly Taylor
The science of behaviour change and addiction, with Tara Hurster
Stunning new research on the impact of exercise intensity on our biology: Wisdom Wednesdays
The Best Stressed-Out Mum I Can Be With Carly Taylor
Your Magical Mitochondria - and How to Optimise Them, with Dr Olivia Lesslar
The Alcohol & Health Story Isn’t as Simple as You Think: Wisdom Wednesdays
Four Stoic Steps to Reduce Your Struggle
The Children We Leave Behind with Dr. Geoff Masters AO
Here's a surprisingly effective, easy-to-do longevity and mental health practice the won't cost a cent: Wisdom Wednesdays
Emotions and Waves With Carly Taylor
How to Play the Role Life Gives You - Stoic Wisdom for Chaos with William C Spears
Your water bottle is influencing your response to stress: Wisdom Wednesdays
Choose Growth Over Discomfort With Carly Taylor
The Science of Aging, Nutrition, and Hormonal Optimisation with Dr. Michael Aziz
It's not just the amount of sleep that matters - timing is also key: Wisdom wednesdays
The Job of Resting With Carly Taylor
Christian O'Connell: Embracing Authenticity, Vulnerability, and Reinvention in Midlife
There's a new kid on the block when it comes to longevity: Wisdom Wednesday
Self-focussed Friends: What's Actually Within Your Control With Carly Taylor
The Hidden Power of Rhythms: How Small Daily Habits Can Transform Your Performance with Jess Spendlove
The biggest thing that is shrinking your brain, and how to combat it: Wisdom Wednesdays
A Japanese Concept to Calm Our Minds With Carly Taylor
Why your values are like fingerprints: The key to unlocking true purpose with the LegendaryDr John Demartini
What type and amount of exercise (if any) should I do if I'm stressed - science has the answer: Wisdom Wednesdays
Phone Anxiety, Oxytocin and the Choice To Take The Call
The magic of sleep for your brain - and ways to improve it, with Dr Jemma King
12 Thinking Traps that are sabotaging you
Preparing for Life's Uncertainties With Carly Taylor
The Surprising Connection Between Effort, Inconvenience, and Long-Term Happiness
Effective ways to prevent and treat depression: Wisdom Wednesdays
The Sweet Spot Of Your Strengths With Carly Taylor
The Hidden Impact of Stress and Environmental Toxins on Your Hormones and Aging
New research indicates the optimal combination of strength and cardiovascular training for optimal longevity: Wisdom Wednesdays
The Discipline Myth With Carly Taylor
The Surprising Role of Carbon Sixty in Reversing Aging and Boosting Mitochondria wit Ken Swartz
Part 2 of all you need to know about omega 3 fatty acids: Wisdom Wednesdays
How to Manage Low Self esteem With Carly Taylor
Redefining Education and Building Character Through Chess and Challenges with Kevin Cripe
All you need to know about omega 3 fatty acids, Part 1: Wisdom wednesdays
The View From Above: A Stoic Exercise for Perspective and Calm
How Embracing the Messy Middle Can Transform Your Life with Andrew Horsfield
Why the 'reduce your salt intake' message is way too simple: Wisdom Wednesdays
Value Your Time With Carly Taylor
Embracing the Experiment Mindset for Personal Growth
The health metric that is most predictive of future disability risk - and it's not what you think.
If I Know What To Do .... Why Don't I do It? With Carly Taylor
Understanding Your True Identity with Dr Jeremy Thompson
How Marcus Aurelius Managed His Mind And What We Can Learn From It by Carly Taylor
Unlocking Brain Chemistry: The Power of Dopamine, Oxytocin, Serotonin & Endorphins
An eggcellent dietary habit to keep your brain healthy and help prevent Alzheimer's Disease
The Words You're Living By With Carly Taylor
Choose your hard: Science-backed strategies to thrive in a difficult world, with Emeritus Professor Grant Schofield
Magnesium - the critical roles it plays in your body and how to ensure you're getting enough:Wisdom Wednesdays
People Who Get Under Your Skin and What To Do About It With Carly Taylor
From Physio to Formula One: Kim Keedle’s Elite Performance Journey
Is it true that men and women respond differently to cold water immersion? Wisdom Wednesdays.
Is Helping Others Burning You Out?
How a Veteran Turned Life's Challenges into Triumphs: Aaron Hale's Journey of Resilience
Vaping is the new smoking - in more ways than one! Wisdom Wednesdays
Stuck On the Roundabout: Why Overthinking Keeps You Stuck and How to Get Moving Again
How Data-Driven Healthcare Could Revolutionise Mental Health and Neurodegeneration with Nawal Roy
Want to protect and improve your brain? Make this a habit. Wisdom Wednesdays
Why You Keep Doing Things You Regret (And How to Stop) With Carly Taylor
The Thrive Framework: 8 Pillars of a Flourishing Life, with Dr Pam King
A simple dietary tweak to improve blood flow to the brain: Wisdom Wednesdays
The Most Reliable Way to Build Confidence With Carly Taylor
Wearables integrated with AI to improve Health and Performance, with Thoryn Stephens
The science is clear about how much protein you really need: Wisdom Wednesdays
Prepare For The Bad Stuff With Carly Taylor
Unlocking the Brain: The Future of Neurotherapy with Lara Schulz
How what you eat today influences your sleep tonight: Wisdom Wednesdays
Maybe. Just Maybe With Carly Taylor
The science of Heart-Rate Variability and how to manipulate it naturally to reduce stress and boost performance, with Dr Deborah Rozman
How much coffe and tea should I drink to protect my brain? Science has the answers: Wisdom Wednesdays
Mojo Mondays: Why You Need to Focus on Being Useful
Unlocking Human Potential: The Power of Play
Do you really need to watch your salt intake? The science is much more nuanced than Doctors think - Wisdom Wednesdays
When We Overthink What We Say With Carly Taylor