All Episodes

85-Struggling with Rejection? Transform Your Mindset With God's Truth With Cassandra Cruz

84-Why do I feel so alone? How God Meets You In Depression and Trauma with Cassandra Cruz

83-Why Do I Keep Believing I'm not enough? 3 Biblical Affirmations to Help You Stop the People-Pleasing Cycle

82-Searching for Natural Remedies to Heal Depression? Discover Joy Again With a Mindful Stroll in Nature

81-If You Are Stuck In Despair, Focus on These 3 Mindful Holistic Remedies To Restore Hope (that are drug-free)

80-Nobody Knows How Dark My Thoughts Can Be: 4 Ways God Rebuilds What Trauma Tried to Destroy

79-Why I am exhausted? 3 Ways God the Good Shepherd Carries You through Shame, Trauma and Depression

78-Believe You Can't Break Free from Traumatic Past? Set Free From Jewel Thief Mindset with Lisa Bischoff

77-Why Am I Always Hurting from Past Trauma? How Gratitude Can Heal Your Mind so You Experience Joy again

76-Giggle Your Way to Good Health: 6 Holistic Benefits of Rollicking Laughter

75 If You Wonder If You Have Worth, Mediate on These Encouraging Verses from Psalm 103

74-Why Am I still Struggling With the Shame of Childhood Trauma? 3 Healing Bible Verses When You Need Encouragement from Psalm 103

73-No One Cares for Me: 3 Ways God Who Created the Galaxies Holds You (So You Feel Wanted Again)

72-Wrestling with Questions? Standing on God's Promises When the Healing After Trauma Doesn't Come

71-If You're Scrolling for Holistic Healing Ideas, try Creative Art to Inspire Your Mind with Kaleigh Abernathy

70-Choosing Beauty Through Bedridden Chronic Illness: Healing Lyme Disease with Kaleigh Abernathy

69-7 Mindful Ways To Endure When You're Weary from Hebrews 12

68-Awkward, Gangly, or Ashamed of who you are? 3 Biblical Truths to Renew Your Mind (and Confidence)

67-Cranky from Lack of Sleep? 5 Holistic Tips to Calm Your Mind For Peace-filled Dreams

66-Need Fresh Perspective after Trauma? 3 Ways Eagles Inspire Us to Overcome Adversity

65-I will Never Get Out Of Depression: How Cultivating Mindfulness with a Garden of Gratitude Can Help You Heal.

64-Ashamed of Your Past? 3 Ways Practicing Mindful Self Compassion Will Quiet Your Inner Critic

63-Left out on Valentines? Beloved, Meditate on God's Love That Endures Way beyond the Faded Flowers

62-Something Broke in Me: Healing Bible Verses To Help You Take Heart, Daughter

61-Why am I scared? 5 Ways Almighty God Quiets Your Anxiety From Psalm 91

60-Feeling Discarded? Healing Your Heart After Divorce with Brandy Griggs

59- I Could Never Fix What Was Wrong With Me: If You Struggle with Self Criticism, Meditate on these 5 Biblical Truths to Feel Confident Again

58-Struggling with the Winter Blues? 3 Holistic Ways to Heal Seasonal Depression

57-Facing Adversity? Stand on the Rock When Your Life is Falling Apart

56-Nobody Knew How Dark My Mind Was: 3 Ways Mighty God Fights For You in Deep Depression

55-If You're Triggered from Trauma, Try Christian Therapy to Heal Dark Soul Depression with Meredith Koontz

54-Feeling Alone in Your Health Struggles? Choosing Hope and Biblical Mindfulness to Overcome Chronic Illness with Meredith Koontz

53-Feeling Hopeless and Alone? Hold onto God's Promises for Deliverance through Deep Depression from Psalm 107

52-Some Days, I felt Like I Wanted To Cry More than Breathe: How Practicing Gratitude Can Inspire Holistic Healing from Trauma

51-If You've Been Rejected, Renew Your Mind with these Healing Verses on God's Love

50-Is Your Heart Broken from Past Trauma? Bible Encouragement to Help You Heal After Grief

49-I felt like giving Up: When Trouble is Thrashing Your Life, Lean on God's Peace to Calm The Trauma Storm

48-If You've Ever Felt Shame From Rejection, Come to God to Heal the Trauma

47-Hopeless in the Darkness of Depression? 3 Biblical Mindsets To Transform Trauma into Beauty

46-I Get Rejuvenated in Nature: 3 Holistic Reasons Why Playing in Nature Helps Your Health (and Rekindles Joy!)

45-I Was In Denial And Not Accepting My Situation: Biblical Mindfulness To Navigate Seasons of Change

44-Shackled from Traumatic Past? 3 Mindful Ways Forgiveness Sets You Free

43-Grieving from Traumatic Loss? 5 Comforting Bible Verses to Help You Heal

42-Something In Me Broke: 3 Biblical Ways God Illuminates the Darkness of Trauma

41-Standing On The Rock When Your LIfe Is Crumbling

40-Trouble sleeping? If You're Stressed, Try Mindfulness of Gratitude To Calm Anxiety so You Can Rest Peacefully

39-Are You a Whiner or Wise? 5 Holistic Ways Gratitude Improves Mental Health, part 1

38-I Was Never Good Enough: If You're Weary of Striving, Meditate on these 3 Healing Bible Verse To Transform Your Mindset From Psalm 139

37-From Unwanted and Ashamed to Beloved Bride: God's Healing Grace After Trauma with Shandra Balmer

36-Feeling Anxious? Birds Don't Worry, Why Should You?

35-Stuck in Negative Thinking? 3 Steps to Reset Your Mind After Trauma from Psalm 1

34-Holding Negative Energy Eats Away at Our Soul: How Forgiveness Liberated Darla Colinet After Domestic Trauma

33-I was in Denial After Domestic Trauma: How God's Exceptional Love Healed Darla Colinet, part 1

32-I Didn't Have The Support I Needed: When Your Soul Needs God's Loving Care in the Storm of Suffering

31- When you're searching the Web for Holistic Healing Ideas, Spice up Your Life and Health With These 5 Seasonings

30-Distressed from Trauma? 3 Ways Mindfulness with Praise Music Breaks Chains of Depression

29- I Felt Alone: 5 Biblical Ways To Support Your Friend Who is Grieving

28-Who Will Support Me When I'm Struggling? The Importance of Connecting with Friends in all Seasons with Cecelia Curtis

27-I Felt Like I Was a Burden: Mending Messy Memories of Rejection

26-Stuck in Trauma Mindset? 3 Ways Water Therapy Can Help You Heal! (and Bubble with Joy!)

25-I'm Dealing with Trauma, My Nervous System is a Wreck: 3 Ways Exploring Nature Can Replenish Mental Health

24-I Didn't Want to Be a Burden: How Being Vulnerable in Trauma Heals Our Pain with Allyssya Gossett

23-Feeling Broken from Trauma? How Mindfulness Moved Her From Despondent to Confident Coach with Allyssya Gossett

22-I felt Shame for Failing: Focus On These 5 Biblical Mindfulness Truths to Help you Feel Confident again

21-I Felt Worthless: Biblical Encouragement To Affirm Your Worth (With God's Word and Truth)

20-If You've Ever Been betrayed, Jesus Understands Your Pain: Biblical Mindfulness to Help you Heal

19-I Am So Tired: 5 Ways Eagles Inspire Endurance Through Depression

18-When Should I Talk to a Therapist? Biblical Encouragement and Holistic Ways to Heal Depression with Angela Shannon

17-Everyone Would Be Better Without Me: From Suicidal to Beloved Daughter, How God Rescued Angela Shannon from Deep Depression

16-I Get Rejuvenated in Nature: 3 Surprising Ways Birdsong Stimulates Natural Healing

15-I Don't Want to Take Drugs: 5 Natural Solutions To Heal Depression (That Don't Cost a lot)

14-I am so worried: 3 Ways the Prince of Peace Calms the Chaos of Trauma

13-Feeling Shame from Childhood Trauma? Two Ways Everlasting Father Lavishes His Love to Heal Us

12-Feeling Hopeless? 3 Ways Mighty God Fights for You in Deep Depression

11-I Lost Everything in the Fire. 3 Ways God the Counselor Comforts Through Devastating Loss

10-I'm Alone, I lost connection with God: Renew Your Faith by Gazing Up (To Feel His Wonderful Presence Again)

9-Stressed out this Christmas? Meditate on the Biblical Messages in Christmas Carols to Restore Your Joy

8-I Struggle in Believing I can Have Peace and Joy After Trauma: Healing Bible Verses on How the Christ Child Heals Our Brokeness

7- Some days, I'd like to Cry More than Breathe: How Gratitude Touches Us (So We Can Cope After Trauma)

6-Feeling Grumpy? How Gratitude Frees Us and Freshens Our Perspective, Part 3 of Count Your Blessings Series

5-Feeling Blah from Holiday Brain Fog? How Gratitude Inspires Your Mind to Reset Depression, Part 2 of Count Your Blessings Series

4-Count Your Blessings Series: Part 1 How Gratitude Grows Goodness in Our Hearts

3-3 Things I Did to Navigate Deep Depression

2-When Women Wound You, How to Manage Church Hurt

Out of the Pit of Depression to Joy

1-Still Standing: My Journey from Depression to Redemption