All Episodes

Questions (IQ): Why Do the Same "Lessons" Keep Showing Up? (IQ. 261)

Self-Healing Insights: Why Releasing Emotions Often Doesn't Work for Healing (and What to Do Instead) (John | Ep. 340)

Questions (IQ): The Deeper Level of the Mind for Real Healing and Transformation (IQ. 260)

Self-Healing Insights: Healing Requires Working with Different Parts of the Mind (Katherine | Ep. 339)

Questions (IQ): The Subtle Reason Things Still Feel "Off" (Even When You're Doing the Work) (IQ. 259)

Self-Healing Insights: Are You Shutting Down? The Hidden Pattern That Could Be Keeping You Stuck (Amy | Ep. 338)

Questions (IQ): The Hidden Reason Healthy Eating Sometimes Makes You Feel Worse (IQ. 258)

Self-Healing Insights: What to Do When Life and Healing Feel Hard and Like One Thing After Another (Jo | Ep. 337)

Questions (IQ): Three Simple Insights to Start Healing Your Energy Around Injustices (IQ. 257)

Self-Healing Insights: Could Feeling Bad About Injustices Keeping You From Healing? (Veronica | Ep. 336)

Questions (IQ): The 4 Hidden Patterns Blocking Real Self-Healing and Transformation (IQ. 256)

Self-Healing Insights: Why Does Anxiety Feel So Hard to Release? (Lynn | Ep. 335)

Questions (IQ): The Hidden Pattern Blocking Love, Connection… and Healing (IQ. 255)

Self-Healing Insights: Are You Always Helping But Never Feeling Loved or Appreciated? (Noelle | Ep. 334)

Questions (IQ) : Are you suppressing fear without even realizing it… and could it be affecting your energy, your health, and your life? (IQ. 254)

Self-Healing Insights: The Hidden Layer of the Mind Most People Miss (And Why It Keeps You Stuck) (Deb | Ep. 333)

Questions (IQ): Why Negative Patterns Keep Coming Back (Even When You're Trying to Release Them) (IQ. 253)

Self-Healing Insights: Healing Isn't Always About Trauma (A Powerful Mind-Body Insight) (Mathias | Ep. 332)

Questions (IQ): Why the Feeling of 'Not Good Enough' Never Goes Away (IQ. 252)

Self-Healing Insights: What If You Can't Love Yourself? (And How It Could Be Affecting Your Health) (Jas | Ep. 331)

Questions (IQ): Feeling pulled down or heavy because of the negativity around you lately? (IQ. 251)

Self-Healing Insights: What if two things you don't even think about are quietly reinforcing illness in your body? (Doris | Ep. 330)

Questions (IQ): Feeling Depleted From Always Putting Others First? Here's What's Really Going On Inside (IQ. 250)

Self-Healing Insights: She Felt Like She Understood Mind-Body Healing — So Why Was She Still in Pain? (Norma | Ep. 329)

Questions (IQ): Two of the Most Common Mistakes That Block Self-Healing (Are You Making Them?) (IQ. 249)

Self-Healing Insights: When the Emotion That Feels Like It's Protecting You Is the One Hurting You (Debbie | Ep. 328)

Questions (IQ): Are Feelings of Grief and Loss Silently Affecting Your Health? (IQ. 248)

Self-Healing Insights: Are You Suppressing Emotions That Are Quietly Blocking Healing? (Kate | Ep. 327)

Questions (IQ): Feeling Overwhelmed? One Simple Shift That Can Help You Begin Freeing Yourself (IQ.247)

Self-Healing Insights: A Hidden Reason the Body Can Resist Healing (That Most People Miss) (Emily | Ep. 326)

Questions (IQ): The Healing Connection Between Money and Manifesting (IQ. 246)

Self-Healing Insights: How Stress Around Money and Support Can Affect Your Health — A Live Self-Healing Session (Kim | Ep. 325)

Questions (IQ): The Hidden Emotions that Can Influence Health, Healing, and Longevity! (IQ. 245)

Self-Healing Insights: Why Feeling Left Out Can Affect Self-Healing—and How to Shift It (Karoline | Ep. 324)

Questions (IQ): The Sweet Spot Where Healing Actually Happens (IQ. 244)

Self-Healing Insights: Why Your Mind Can Get Stuck in Struggle—and How to Change It (Tanya | Ep. 323)

Questions (IQ): A Simple but Powerful Shift That Can Unlock Self-Love (IQ. 243)

Self-Healing Insights: How Feeling Stuck Can Keep Pain in Place—and How to Get Unstuck (Don | Ep. 322)

Questions (IQ): Create Your Best (and Happiest) Year Yet: 2 Hidden but Powerful Keys for Health, Happiness, and Success in 2026 (IQ. 242)

Self-Healing Insights: How Reclaiming Your Strength Can Help You Heal Yourself (Lisa | Ep. 321)

Questions (IQ): Why Setting Boundaries Can Feel Hard — And 3 Keys to Creating Respect and Successful Boundaries (IQ. 241)

Self-Healing Insights: How Feeling Unloved Can Be Linked to Physical Pain (Tracey | Ep.320)

Questions (IQ): The "F" Word That Changes Everything (And It's Not What You Think) (IQ. 240)

Self-Healing Insights: How Self-Deprecation Can Undermine Health and Healing (Mary | Ep. 319)

Questions (IQ): One of the Hidden Keys to How to Stop Mental Chatter — and Why Mixed Emotions Keep You Stuck (IQ. 239)

Self-Healing Insights: Do You Feel Guilty for Things Outside of Your Control? (TJ | Ep. 318)

Questions (IQ): Freeing Yourself from Hidden Fears: When Your Mind Links Problems or Crisis With a "Gift" (IQ. 238)

Self-Healing Insights: When Feeling Unloved and Left Out Can Affect Healing (Che | Ep. 317)

Questions (IQ):The Overlooked Key to Creating Genuine Self-Love (IQ. 237)

Self-Healing Insights: Her Daughter Began Healing…Then Something Beautiful Happened (Heather | Ep. 316)

Questions (IQ): The Hidden "Important" Key to Finding Your Purpose (IQ. 236)

Self-Healing Insights: How Perfectionism in Parenting and Relationships Can Affect Health and Healing (Jess | Ep. 315)

Questions (IQ): A Simple Mindset Shift to Release Hurt and Resentment — and Embrace More Happiness, Love, and Healing (IQ. 235)

Self-Healing Insights: Stop Hugging the Lion: Going From Trauma and Fear to Peace and Healing (Maya | Ep. 314)

Questions (IQ): 3 Hidden Blocks That Keep You From Love, Abundance, and Healing (IQ. 234)

Self-Healing Insights: Why Doing "All the Right Things" Still Isn't Healing Your Pain (Di | Ep. 313)

Questions (IQ): One Simple but Profound Shift That Can Open Self-Love and Self-Healing (IQ. 233)

Self-Healing Insights: A Healing Breakthrough After Years of Trying (Andi | Ep. 312)

Questions (IQ): From Feeling Stuck to Hopeful — 1 Simple Mindset Shift to Uplevel Your Life (IQ. 232)

Self-Healing Insights:Finding the Next Level of Healing: Going Deeper to Find Your Breakthrough (Dagmar | Ep. 311)

Questions (IQ): Why Bad Things Happen to Good People (and How to Shift It) (IQ. 231)

Self-Healing Insights: When Unresolved Hurt Becomes a Wake-Up Call for Healing (Michaela | Ep. 310)

Questions (IQ): The Hidden Key to Reprogramming Your Subconscious Mind for Healing and Transformation (IQ. 230)

Self-Healing Insights: Getting Out of Struggle and Into Healing (Jen | Ep. 309)

Questions (IQ): Why Visualization Alone May Keep You Stuck (IQ. 229)

Self-Healing Insights: Stepping Out of Overwhelm and Into the Next Chapter (Carla | Ep. 308)

Questions (IQ): One Surprising Reason It Can Feel Hard to Follow Through (Even When You Want To) (IQ. 228)

Self-Healing Insights: How Emotional Patterns Can Affect Eyesight and Healing (Virginia | Ep. 307)

Questions (IQ): Why Simply Relaxing Your Nervous System Could Be Keeping You Stuck (IQ. 227)

Self-Healing Insights: When Overwhelm, Guilt, and Self-Blame Block Healing (Tinna | Ep. 306)

Questions (IQ): The #1 Block to Love and Healing and How You Can Transform It (IQ. 226)

Self-Healing Insights: How Unresolved Grief and Loss Can Unknowingly Affect Healing (Fer | Ep. 305)

Questions (IQ): One Simple Shift to Help Improve Love and Happiness in Relationships (IQ. 225)

Self-Healing Insights: When Emotional Safety Is Missing and Healing Feels Hard (Samantha | Ep. 304)

Questions (IQ): The Sneaky Hidden Patterns Blocking Your Health, Happiness, and Success (IQ. 224)

Self-Healing Insights: When Feeling "Not Good Enough" Shapes Love, Health, and Healing (Aina | Ep. 303)

Questions (IQ): How One Loving Shift Can Deepen Your Relationships and Accelerate Your Healing (IQ. 223)

Self-Healing Insights: When Fear of Criticism Shapes Your Health: A Surprising Path to Healing (Daria | Ep. 302)

Questions (IQ): Breaking the Invisible Ceiling: From Magical Thinking to Logical & Real Self-Healing and Transformation (IQ. 222)

Self-Healing Insights: When Life Feels Unfair: Shifting from Frustration to Empowerment and Healing (Susanna | Ep. 301)

Questions (IQ): Feeling Burned Out or Frustrated? Try These 2 Mindset Shifts to Regain Flow and Energy (IQ. 221)

Self-Healing Insights: When Healing Efforts Backfire — Two Hidden Patterns That Can Keep You Stuck (Jackie | Ep. 300)

Questions (IQ): Creating a "Love Fest" in Your Life: The Healing Power of Receiving and Reciprocating (IQ. 220)

Self-Healing Insights: When Pain Changes Your Life — How to Start Healing (Fran | Ep. 299)

Questions (IQ): Why Surface-Level Change Isn't Enough to Heal Your Body (and the Inner Shift That Changes Everything) (IQ. 219)

Questions (IQ): Are You Processing Emotions in a Way That Supports Your Healing? (IQ. 218)

Self-Healing Insights: When Receiving Feels Uncomfortable — And How It Can Affect Your Health (Wild | Ep. 297, 298)

Questions (IQ): Is AI Quietly Impacting Your Health, Happiness, or Relationships? Here's What Most People Aren't Seeing (IQ. 217)

Self-Healing Insights: When Growth Feels Like It Costs You Love (Jane | Ep. 296)

Questions (IQ): Why Reprogramming Your Mind Isn't Enough: The Deeper Shift That Unlocks True Healing (IQ. 216)

Questions (IQ): Rewiring Your Mind to Heal: Why Learning or 'Knowing' Isn't the Same as Changing (IQ. 215)

Questions (IQ): Are Your Beliefs About Spirituality and Your "Good Intentions" Blocking Real Connection and Healing? (IQ. 214)

Questions (IQ): Why Healing Isn't Working: Key Distinctions That Create Real Healing & Transformation (IQ. 213)

Questions (IQ): Heal Yourself and Your Relationships With Love, Acceptance…and a Sense of Humor! (IQ. 212)

Self-Healing Insights: When Illness Keeps Coming Back — The Hidden Key to Lasting Healing (Melissa | Ep. 291, 292, 293)

Questions (IQ): The Critical Step Most People Miss in Mind-Body Healing (IQ. 211)

Questions (IQ): The Hidden Link You Are Missing With Self-Healing — And How to Set Yourself Free (IQ. 210)

Self-Healing Insights: How Money Stress Can Affect Your Health: Understanding Conflicting Emotions and Healing (Gabby | Ep. 289, 290)

Questions (IQ): Discover the #1 Mindset Shift That Could Open the Door to Real Healing (IQ. 209)

Self-Healing Insights: Why Being Hard on Yourself Could Be Blocking Your Healing: How to Create Real Change (Anna | Ep. 288)

Questions (IQ): Why Pain and Illness Keep Coming Back — And How to Break the Cycle for True Healing (IQ. 208)

Self-Healing Insights: Feeling "Not Good Enough" Can Affect Your Health and Life (Alfred | Ep. 287)

Questions (IQ): 3 Keys to Move Beyond Struggle, Embrace Growth and Healing, and Create a Life of Flow and Ease (IQ. 207)

Untangling Emotional Patterns That Keep You From Healing (Mary Part 3 | Ep. 286)

Questions (IQ): An Overlooked Mental Shift That Could Activate Deep Healing (IQ. 206)

Questions (IQ): Releasing Subconscious Sabotage to Reclaim Your Power and Heal Your Life (IQ. 205)

Self-Healing Insights: When the Need for Approval Quietly Impacts Health and Happiness (Mary | Ep. 284, 285, 286)

Questions (IQ): Overcoming Uncertainty and Fear - to Step into Happiness, Healing and Success (IQ. 204)

Questions (IQ): How to Uplevel Your Mind Work (and Fix the Meditation Mistakes You Don't Even Know You're Making) (IQ. 203)

Self-Healing Insights: The Pressure to Do Everything Perfectly — And How It Can Block Healing (Jelena | Ep. 282, 283)

Questions (IQ): The Subtle Change That Can Unlock Love, Joy, and True Healing (IQ. 202)

Self-Healing Insights: What if self-sacrifice or guilt was quietly affecting your health and happiness? (Lisa | Ep. 281)

Questions (IQ): Are You Meditating Too Much? The Hidden Side Effects That Could Be Holding You Back (IQ. 201)

Questions (IQ): Is Your Mind Chaotic and Overwhelmed? Or Is It Running "Optimally" Like a Supercomputer? (IQ. 200)

Self-Healing Insights: Why Trying to "Slow Your Mind Down" Can Backfire — and What to Do Instead (Jean | Ep. 279)

Questions (IQ): The TOP TWO Places People Get Stuck in Healing—And the Key to Breaking Free! (IQ. 199)

Self-Healing Insights: Why Health Issues Can Appear When Life Gets Better (John | Ep. 278)

Questions (IQ): Release vs. Rewire – 2 Key Distinctions Most People Overlook in Healing (IQ. 198)

Questions (IQ): The Breakthrough You Didn't See Coming (IQ. 197)

Self-Healing Insights: Is Something Holding You Back from Happiness and Positivity? (Corinne | Episode 276)

Questions (IQ): Why Real Change Feels Hard—And What to Do About It (IQ. 196)

Questions (IQ): Unlock the Key to Your Healing & Transformation (IQ. 195)

Questions (IQ): Protecting Your Mind and Beliefs: An Important Key to Healing and Optimal Health (IQ. 194)

Self-Healing Insights: When the Most Important Emotions Are Unknowingly Overlooked (Senya | Episodes 273–275)

Questions (IQ): Overcoming the Fear of Change: Rewiring Your Mind for Growth and Healing (IQ. 193)

Questions (IQ): 4 Important Tips for Consciously Navigating Stressful Times (IQ. 192)

Self-Healing Insights: Why Happiness Alone Isn't Enough to Heal the Body (Kelly | Ep. 271, 272)

Questions (IQ): 3 Powerful Relationship Tips for Healing and Happiness (IQ. 191)

Questions (IQ): The Science of Mind-Body Healing — How Emotions Are "Stored" in Your Body

Questions (IQ): Be Careful With This Healing Belief — Finding the Real GIFT in Healing

Special Self-Healing Highlight: Why Calming the Nervous System Typically Isn't Enough to Heal (2024 Archives | Shirley | Ep. 247)

Questions (IQ): Are You Unknowingly Blocking What You're Trying to Manifest? (Archive 2024)

Special Self-Healing Highlight: How Jennifer Released Years of Pain Using Her Own Mind (2023 Archives | Jennifer | Ep. 219)

Questions (IQ): This One Common Misconception Could Keep You Stuck in Your Healing Journey For YEARS (Ep. Archive 2022)

Questions (IQ): The Hidden Key to Self-Healing: A New Way to Strengthen Your Intuition (The Hidden Key Behind Quieting Your Mind)

Special Self-Healing Highlight: Why Healing Can Stall Even When You're Doing Everything Right (2022 Archives | Jade | Ep. 132)

Questions (IQ): Top 5 Reasons Happiness Can Seem Really Hard (Ep. Archive 2021)

Special Self-Healing Highlight: Creating A Life Of Ease And Letting Go Of Hardship (2021 Archives | Brian | Ep.109)

IQ -11: What is NEW & "Cutting edge" in spirituality/Not getting lost on the healing journey.

Quick IQ-06: The 3 core issues that STOP people from getting rapid healing

Questions (IQ): Why Some Healing Shifts Happen Fast (While Others Take Longer) and What "Bingo" Means (Ep. Archive 2021)

How to Transform Your Relationships & Your Health (Jennifer Part 2 Ep. 77)

Special Self-Healing Highlight: Natural Anti-Aging with the Mind-Body Connection (2021 Archives | Jennifer | Ep.76, 77)

Special Self-Healing Highlight: Have You Been Feeling Stuck With Your Health Or In Life? (2020 Archives | Alessandra | Ep. 54)

Special Self-Healing Highlight: How to Speed Up Healing Results (2019 Archives | Zhena | Ep.10)

009: My Journey to Healing - The Unexpected Events That Led Me Here & FAQ…

008: How to Heal Your Chronic Pain & Attract More Love in Your Life...

007: Finding the Problem Can Be Different Than You Think

Questions (IQ): The Surprising Reason That Gratitude Can Block Healing — And the Deeper Shift That Can Lead to Real Healing (Ep. Archive 2019)

Special Self-Healing Highlight: She Went from Being Bedridden to Running Mini-Marathons! (2019 Archives | Andrea | Ep 005)

Questions (IQ): Why Meditation & Positive Thinking Didn't Heal My Body — And the Breakthrough That Finally Did (Ep. Archive 2019)

The Key Insights and Science That Helped Me Heal Myself — Understanding the Real Mind-Body Connection (Ep. 000)