All Episodes

Thinking About Thinking About It: The Most Important Step Nobody Talks About

Jack and the Beanstalk: What New Beginnings Actually Look Like

Everything Is Okay: Spirituality, Fear, and Choosing From a Sturdy Place

You Can't Pull It Out If You Don't Practice It: Spirituality on the Daily

Grace Is a Strategy: Spirituality and the One Change You Can't Seem to Make

Spirituality: The Tool You Didn't Know You Were Missing

Who Do You Think You Are? How Your Self-Concept Is Running the Show

The Top 5 Things Killing Your Motivation (And How to Rewire Them)

Carrots and Sticks: Making External Motivation Work For You

The Fluffy Stuff: Why Internal Motivation Is Your Secret Weapon

Motivation Month Begins: Why You Don’t Have to Feel Motivated to Move Forward Description:

Serving from Wholeness: The Difference Between Helping, Fixing, and Loving Description:

Cultivating Self-Love: The Skill Most People Never Learn

Healthy AF: Love in Action: Serving from Love, Not Obligation

Healthy AF Starts with Love: The Missing Motivation for Lasting Habits

Community & Connection, Part 4 — Intentional Intimate Connection

Community & Connection, Part 3 — Specific Connection & Social Belonging Description:

Community & Connection, Part 2 — General Connection & Shared Experience Description:

Community & Connection, Part 1 — The Power of Acknowledgement Description:

Why January Isn’t About Motivation—It’s About Community

Your Health Doesn’t Have to Take a Holiday: Simple Habit Strategies That Stick

Passive-Aggressive Punch & Other Holiday ‘Gifts’ to Avoid

Hidden Expectations: The Holiday Stress You Don’t See Coming

Stop the Holiday Overwhelm: Boundaries Mini-Training For a Peaceful Season

The Golf Lesson: How to Set Goals That Actually Work

Use Other People (the Healthy Way)

Modify Like a Trainer (without the shame!)

From Judgment to Joy: Finding Motivation Through Love, Not Guilt

The Power of Choosing You: How Everyday Decisions Shape Your Health

Inside a 6-Month Coaching Journey: What Real Change Looks Like

The Love in Listening: How to Truly Communicate When It Feels Hard

Love Yourself Enough to Be Honest

Leaning Into Strength: How to Keep Moving Forward When Weakness Shows Up

You Don’t Deserve It — And That’s the Gift

Perfectionism’s Trap: Escaping the All-or-Nothing Mindset

The Perfectionism Trap: Why You Don’t Need to Start at 100%

Loving Your Body - Showing Up: From Ignoring Your Body to Nurturing It

Loving Your Body - Gratitude in the Details: Honoring What Your Body Does

Loving Your Body - Words Matter: How You Talk to Your Body

Lies We Live By: Uncovering What’s Blocking Body Love

Embracing Your Body - The Journey to Self-Love

Manufacturing Rewards That Bring Hope Into Dark Tunnels

Mastering Social Media - Your Wellness Ally

Navigating Nutrition - Finding What Feeds YOU

Meeting Goals with Disappointment: Get Clear On Why You Really Want to Avoid This Trap

Summer Survival Guide 3: Unexpected Connections and how they are important

Summer Survival Guide 2: Flexible Expectations and Fixed Promises

Summer Survival Guide 1 Part B!: Solitary Time IRL - Momma's Big Fall.

Summer Survival Guide 1: Solitary time as Self-Care

Life Coach or Health Coach?

Change Ain't Always Easy, But is "Easy" on Your Personal Mission Statement?

Lost Motivation, Boredom, and Absent Results - Help!"

Focused on Letting GO? Probably Not Working For You.

Quick and Easy Tool for Gratitude

Navigating Uncertainty with Grace and Faith

Staying Grounded Amidst Chaos - Navigating Change in the USA

Tuning Into Your Inner Voice - From Self-Doubt to Self-Love

Amplifying Healing with Tracey Fuchs, Little Voices of Truth

The Gift of Grace - Shielding From Hurt and Inspiring New Growth

Check Yourself - Persistent Complaints? Take Responsibility and Apply Grace

Lessons from the CrossFit Open - A Journey of Truth-telling, Taking Risks and Grace

Goal Setting - Finding Your Sweet Spot

Surviving the Big Bad Week - A Two-Part Journey - Part 2: The Power of Pause and Compassion

Surviving the Big Bad Week - A Two-Part Journey - Part 1: The S%$t Show

Escaping the WHY Trap - From Stuck to Unstoppable

The Power of Language - You Are Who You Say You Are

Navigating the World of GLP-1 RA for Weight Loss - Ozempic, Trulicity, Wegovy, Victoza, Saxenda, Rybelsus, Mounjaro, Zepbound

The Sober Lens - Discoveries of Dry January

Confidence, Consistency, and the New Year’s Resolution Dance

Making Space for the New - Letting Go in 2025

Expectations vs. Reality - Crafting a Holiday of Wonderment

Let That S**t Go! STOP Trying To Control How Others Experience The Holidays!

The ’Sometimes I Do’ Tool for Self-Compassion

Healthy AF Friendsgiving Bonus: Charting a New Course with Jai Jones

Going Home for the Holidays... When You’ve Grown But Maybe They Haven’t

Healthy AF Friendsgiving! Clarity and Sobriety with Emily Allen

Healthy AF Friendsgiving! Growth, Giggles, and Mogul Moves with Chakema Clinton-Quintana

Healthy AF Friendsgiving! with Dr. Aakriti Agrawal - No Pelvis Left Behind

Healthy AF Friendsgiving! with Taylor Keyes - TK Training & Wellness

Intentional Living: Choosing a Life Well Lived

Breaking Barriers: Overcoming Limiting Thoughts and Beliefs

Awakening Awareness: Is Your Life Living You?

Declutter Your Schedule: Embracing Choice and Power - Part 2

Declutter Your Schedule: From Chaos to Joy - Part 1

Embracing Recovery: Finding Joy Beyond Addiction

Dreaming of Better Sleep: The Magnesium and Melatonin Guide

The Joyful Journey: 4 Steps to Lasting Behavior Change

Sweet Dreams: Tailoring Your Perfect Sleep Routine

Harmonizing Your Space: Feng Shui with Beth Blair

Clearing the Clutter: Transforming Health with Takilla Combs

From Survival to Thriving: Crafting Your Empowerment Space

Navigating Your Physical Environment for Optimal Well-Being

Cultivating Compassion Amidst Election Season Chaos

Letting Go: Embracing Freedom from Limiting Beliefs

The Search for Control: Uncovering the Master Belief

The Signs Within: Recognizing Your Limiting Beliefs

The Wake-Up Call: Embracing Massive Self-Care with Crystal Askew Lawson

Part 2 of 2: Pelvic Floor Physical Therapy- It’s for Everyone! with Dr. Aakriti Agrawal

Part 1 of 2: Pelvic Floor Physical Therapy- It’s for Everyone! with Dr. Aakriti Agrawal

Body Check-In: Listening Throughout Your Day

Tuning In: A Journey to Body Awareness and Gratitude

Heart Attack in Women… How Can You Tell?

How To Deal with Injury and Illness and NOT Lose Your Exercise Routine

Exercise... Are You Stuck? Let’s Move Forward!

Top Mistake I See with Athletes

Giving Yourself Grace - Where Does Spirituality Play In?

Ho Ho What? Best Quick Tool For Peaceful Serenity - The Ho’oponopono Prayer

Finding Peace in Adversity Through Your Spirituality Part 2 of 2

Finding Peace in Adversity Through Your Spirituality Part 1 of 2

Super Special Spirituality

3 Steps to Avoid Tempting Foods (and Other Eating Habits)

Part 2 of 2: How to Make Those Childhood-Hardwired-Habits Work For You

Part 1 of 2: How to Make Those Childhood-Hardwired-Habits Work For You

Leaving Behind the Rush-Rush-Hurry-I’m Late and Live in the ABUNDANCE of Time

How Do I Create Structured Schedules and Habits in an Already Busy Day?

I Don’t have Enough Time... or Do I?

Self-Love

Keeping Your Habits When Life Gets Lifey

3 Tips on Growing and Getting Uncomfortable

If You Get Enough Weirdos Together… From Enduring Living to Empowered Living with Lu and Shantell of Dropgym

Pickleball -The Great Equalizer. Pickle Ball Corporate (team) Building Owner, Christine Burrows

10 Tried-And-True TIPS to Keep Your Holiday Health Ho-Ho-Hopeful!! Nutrition, Exercise, and Stress Management Tools

Creating YOUR Holiday Magic - Family Expectations and Pipe Dreams

Dr. Zach Shaw and Upper Cervical Care Chiropractic: What Is It and How Does It Impact My Health?

Bracing for the Holidays? Here’s a Guide to Find JOY and Meaning This Season!

All Things Dance!

JOY, SUNSHINE, and CHOICE

ATOMIC HABITS: Identity of Behavioral Change

Dr. Mackenzie Jones, Functional Medicine and JOY

Angst or Joy? How to Keep Your Boundaries In Check and Move Beyond Survival and Into Thriving

Nutritional Therapist Practitioners, Adrenal Fatigue and Women’s Health

So You’re Thinking About Starting CrossFit?

Recreational Therapy - Making FUNctional Leisure Available to EVERYONE!

Plateau Busters & Starting Steps For Nutrition and Exercise Consistency

All Things Health Coaching

Wisdom with Win: From HIV POSITIVE to Pancreatic Cancer to Recovery and All of Life in Between

Healthcare Power of Attorney - What You Need To Know with Abby Addams

Meet Ray Regno! Polymath and CrossFit Level 3 Certified Trainer

Pete Nappier, Martial Arts Hickory

Melissa Martin

Overcoming the Roadblocks that Lead to Good Health!

Dr. Matt Kirkland, New Directions Chiropractic

Leanne Reid, Still Water Physical Therapy and Wellness

50 Years of Health Trends

Kyle Rootsaert

Fears, Struggles and Inspirations

Atomic Habits

Atiba Johnson

Food Deserts

Women’s Health and Menstrual Cycles with Michelle Gallagher

Katrina Belmont

Intermittent Fasting

Welcome to Healthy AF

Healthy AF

Active Lifestyles and Supportive Communities with Taylor Keyes, TK Training

Health and Entrepreneurship with Carrie Robitzer, Burn Boot Camp

Changing Lives Through Health with Amy Chang

Financial Wellness with Kelle Huffman, Southeast Retirement Planners

Words and The Meaning We Attach To Them with Kathy Godfrey and Rae Jenkins

Optimizing Vitality and Longevity with Dr. Elizabeth Beadle

Women Supporting Women with Michelle Morgan, Women’s Resource Center

Wellness & Education with Maggie Tremols