All Episodes
Healthy AF — 178 episodes
From Eight Women in a Living Room to a Movement: The Story of Midlife Divorce Recovery
RADICAL: How One Woman Turned Her Worst Chapter Into Other Women's Lifeline
Frisky Ridgewood and the Art of Surviving Midlife Divorce
The Power of the Pause, Part Two: What the Pause Actually Looks Like
The Power of the Pause, Part One: Getting Out of the Corner
The App, the Journey, and the Invitation Home: 9D Breathwork with Michelle Gallagher
Coming Home to Yourself: The Science and Soul of 9D Breathwork
Breathwork, Heartbreak, and Healing: The Personal Path with Michelle Gallagher
Your Breath Is Talking — Are You Listening? with Michelle Gallagher
You Can't Outwork Life: On Grief, Growth, and Letting Go of Control
Walking Into Santiago: On Rest, Release, and Coming Home to Yourself
Storm, Form, Reform: What a Pilgrimage Teaches You About Groups — and Yourself
The Miracle of the Two Old Men: What Happens When You Walk With Your Spiritual Lenses On
All of Life Is a Pilgrimage: A Conversation with Karla Woggon
Fixing To: The Plan You've Had for Sixteen Years Is Good Enough
Thinking About It: The Stage Where Everything Stays the Same
Thinking About Thinking About It: The Most Important Step Nobody Talks About
Jack and the Beanstalk: What New Beginnings Actually Look Like
Everything Is Okay: Spirituality, Fear, and Choosing From a Sturdy Place
You Can't Pull It Out If You Don't Practice It: Spirituality on the Daily
Grace Is a Strategy: Spirituality and the One Change You Can't Seem to Make
Spirituality: The Tool You Didn't Know You Were Missing
Who Do You Think You Are? How Your Self-Concept Is Running the Show
The Top 5 Things Killing Your Motivation (And How to Rewire Them)
Carrots and Sticks: Making External Motivation Work For You
The Fluffy Stuff: Why Internal Motivation Is Your Secret Weapon
Motivation Month Begins: Why You Don’t Have to Feel Motivated to Move Forward Description:
Serving from Wholeness: The Difference Between Helping, Fixing, and Loving Description:
Cultivating Self-Love: The Skill Most People Never Learn
Healthy AF: Love in Action: Serving from Love, Not Obligation
Healthy AF Starts with Love: The Missing Motivation for Lasting Habits
Community & Connection, Part 4 — Intentional Intimate Connection
Community & Connection, Part 3 — Specific Connection & Social Belonging Description:
Community & Connection, Part 2 — General Connection & Shared Experience Description:
Community & Connection, Part 1 — The Power of Acknowledgement Description:
Why January Isn’t About Motivation—It’s About Community
Your Health Doesn’t Have to Take a Holiday: Simple Habit Strategies That Stick
Passive-Aggressive Punch & Other Holiday ‘Gifts’ to Avoid
Hidden Expectations: The Holiday Stress You Don’t See Coming
Stop the Holiday Overwhelm: Boundaries Mini-Training For a Peaceful Season
The Golf Lesson: How to Set Goals That Actually Work
Use Other People (the Healthy Way)
Modify Like a Trainer (without the shame!)
From Judgment to Joy: Finding Motivation Through Love, Not Guilt
The Power of Choosing You: How Everyday Decisions Shape Your Health
Inside a 6-Month Coaching Journey: What Real Change Looks Like
The Love in Listening: How to Truly Communicate When It Feels Hard
Love Yourself Enough to Be Honest
Leaning Into Strength: How to Keep Moving Forward When Weakness Shows Up
You Don’t Deserve It — And That’s the Gift
Perfectionism’s Trap: Escaping the All-or-Nothing Mindset
The Perfectionism Trap: Why You Don’t Need to Start at 100%
Loving Your Body - Showing Up: From Ignoring Your Body to Nurturing It
Loving Your Body - Gratitude in the Details: Honoring What Your Body Does
Loving Your Body - Words Matter: How You Talk to Your Body
Lies We Live By: Uncovering What’s Blocking Body Love
Embracing Your Body - The Journey to Self-Love
Manufacturing Rewards That Bring Hope Into Dark Tunnels
Mastering Social Media - Your Wellness Ally
Navigating Nutrition - Finding What Feeds YOU
Meeting Goals with Disappointment: Get Clear On Why You Really Want to Avoid This Trap
Summer Survival Guide 3: Unexpected Connections and how they are important
Summer Survival Guide 2: Flexible Expectations and Fixed Promises
Summer Survival Guide 1 Part B!: Solitary Time IRL - Momma's Big Fall.
Summer Survival Guide 1: Solitary time as Self-Care
Life Coach or Health Coach?
Change Ain't Always Easy, But is "Easy" on Your Personal Mission Statement?
Lost Motivation, Boredom, and Absent Results - Help!"
Focused on Letting GO? Probably Not Working For You.
Quick and Easy Tool for Gratitude
Navigating Uncertainty with Grace and Faith
Staying Grounded Amidst Chaos - Navigating Change in the USA
Tuning Into Your Inner Voice - From Self-Doubt to Self-Love
Amplifying Healing with Tracey Fuchs, Little Voices of Truth
The Gift of Grace - Shielding From Hurt and Inspiring New Growth
Check Yourself - Persistent Complaints? Take Responsibility and Apply Grace
Lessons from the CrossFit Open - A Journey of Truth-telling, Taking Risks and Grace
Goal Setting - Finding Your Sweet Spot
Surviving the Big Bad Week - A Two-Part Journey - Part 2: The Power of Pause and Compassion
Surviving the Big Bad Week - A Two-Part Journey - Part 1: The S%$t Show
Escaping the WHY Trap - From Stuck to Unstoppable
The Power of Language - You Are Who You Say You Are
Navigating the World of GLP-1 RA for Weight Loss - Ozempic, Trulicity, Wegovy, Victoza, Saxenda, Rybelsus, Mounjaro, Zepbound
The Sober Lens - Discoveries of Dry January
Confidence, Consistency, and the New Year’s Resolution Dance
Making Space for the New - Letting Go in 2025
Expectations vs. Reality - Crafting a Holiday of Wonderment
Let That S**t Go! STOP Trying To Control How Others Experience The Holidays!
The ’Sometimes I Do’ Tool for Self-Compassion
Healthy AF Friendsgiving Bonus: Charting a New Course with Jai Jones
Going Home for the Holidays... When You’ve Grown But Maybe They Haven’t
Healthy AF Friendsgiving! Clarity and Sobriety with Emily Allen
Healthy AF Friendsgiving! Growth, Giggles, and Mogul Moves with Chakema Clinton-Quintana
Healthy AF Friendsgiving! with Dr. Aakriti Agrawal - No Pelvis Left Behind
Healthy AF Friendsgiving! with Taylor Keyes - TK Training & Wellness
Intentional Living: Choosing a Life Well Lived
Breaking Barriers: Overcoming Limiting Thoughts and Beliefs
Awakening Awareness: Is Your Life Living You?
Declutter Your Schedule: Embracing Choice and Power - Part 2
Declutter Your Schedule: From Chaos to Joy - Part 1
Embracing Recovery: Finding Joy Beyond Addiction
Dreaming of Better Sleep: The Magnesium and Melatonin Guide
The Joyful Journey: 4 Steps to Lasting Behavior Change
Sweet Dreams: Tailoring Your Perfect Sleep Routine
Harmonizing Your Space: Feng Shui with Beth Blair
Clearing the Clutter: Transforming Health with Takilla Combs
From Survival to Thriving: Crafting Your Empowerment Space
Navigating Your Physical Environment for Optimal Well-Being
Cultivating Compassion Amidst Election Season Chaos
Letting Go: Embracing Freedom from Limiting Beliefs
The Search for Control: Uncovering the Master Belief
The Signs Within: Recognizing Your Limiting Beliefs
The Wake-Up Call: Embracing Massive Self-Care with Crystal Askew Lawson
Part 2 of 2: Pelvic Floor Physical Therapy- It’s for Everyone! with Dr. Aakriti Agrawal
Part 1 of 2: Pelvic Floor Physical Therapy- It’s for Everyone! with Dr. Aakriti Agrawal
Body Check-In: Listening Throughout Your Day
Tuning In: A Journey to Body Awareness and Gratitude
Heart Attack in Women… How Can You Tell?
How To Deal with Injury and Illness and NOT Lose Your Exercise Routine
Exercise... Are You Stuck? Let’s Move Forward!
Top Mistake I See with Athletes
Giving Yourself Grace - Where Does Spirituality Play In?
Ho Ho What? Best Quick Tool For Peaceful Serenity - The Ho’oponopono Prayer
Finding Peace in Adversity Through Your Spirituality Part 2 of 2
Finding Peace in Adversity Through Your Spirituality Part 1 of 2
Super Special Spirituality
3 Steps to Avoid Tempting Foods (and Other Eating Habits)
Part 2 of 2: How to Make Those Childhood-Hardwired-Habits Work For You
Part 1 of 2: How to Make Those Childhood-Hardwired-Habits Work For You
Leaving Behind the Rush-Rush-Hurry-I’m Late and Live in the ABUNDANCE of Time
How Do I Create Structured Schedules and Habits in an Already Busy Day?
I Don’t have Enough Time... or Do I?
Self-Love
Keeping Your Habits When Life Gets Lifey
3 Tips on Growing and Getting Uncomfortable
If You Get Enough Weirdos Together… From Enduring Living to Empowered Living with Lu and Shantell of Dropgym
Pickleball -The Great Equalizer. Pickle Ball Corporate (team) Building Owner, Christine Burrows
10 Tried-And-True TIPS to Keep Your Holiday Health Ho-Ho-Hopeful!! Nutrition, Exercise, and Stress Management Tools
Creating YOUR Holiday Magic - Family Expectations and Pipe Dreams
Dr. Zach Shaw and Upper Cervical Care Chiropractic: What Is It and How Does It Impact My Health?
Bracing for the Holidays? Here’s a Guide to Find JOY and Meaning This Season!
All Things Dance!
JOY, SUNSHINE, and CHOICE
ATOMIC HABITS: Identity of Behavioral Change
Dr. Mackenzie Jones, Functional Medicine and JOY
Angst or Joy? How to Keep Your Boundaries In Check and Move Beyond Survival and Into Thriving
Nutritional Therapist Practitioners, Adrenal Fatigue and Women’s Health
So You’re Thinking About Starting CrossFit?
Recreational Therapy - Making FUNctional Leisure Available to EVERYONE!
Plateau Busters & Starting Steps For Nutrition and Exercise Consistency
All Things Health Coaching
Wisdom with Win: From HIV POSITIVE to Pancreatic Cancer to Recovery and All of Life in Between
Healthcare Power of Attorney - What You Need To Know with Abby Addams
Meet Ray Regno! Polymath and CrossFit Level 3 Certified Trainer
Pete Nappier, Martial Arts Hickory
Melissa Martin
Overcoming the Roadblocks that Lead to Good Health!
Dr. Matt Kirkland, New Directions Chiropractic
Leanne Reid, Still Water Physical Therapy and Wellness
50 Years of Health Trends
Kyle Rootsaert
Fears, Struggles and Inspirations
Atomic Habits
Atiba Johnson
Food Deserts
Women’s Health and Menstrual Cycles with Michelle Gallagher
Katrina Belmont
Intermittent Fasting
Welcome to Healthy AF
Healthy AF
Active Lifestyles and Supportive Communities with Taylor Keyes, TK Training
Health and Entrepreneurship with Carrie Robitzer, Burn Boot Camp
Changing Lives Through Health with Amy Chang
Financial Wellness with Kelle Huffman, Southeast Retirement Planners
Words and The Meaning We Attach To Them with Kathy Godfrey and Rae Jenkins
Optimizing Vitality and Longevity with Dr. Elizabeth Beadle
Women Supporting Women with Michelle Morgan, Women’s Resource Center
Wellness & Education with Maggie Tremols