Healthy Mindset App Podcast cover art

All Episodes

Healthy Mindset App Podcast — 385 episodes

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Title
1

100 Ways Blueprint

2

The Outcome Matters

3

Mindset Before Surgery

4

THE FIGHT I NEVER EXPECTED

5

The Personal Growth

6

The Supportive Family

7

The Beauty of the Game

8

A Mentor's Guidance

9

The Joy of Practice

10

10 Truths About The Athletes Mindset

11

Gratitude & Breath

12

Overcoming Injury

13

The Lessons of Defeat

14

It's About The Team

15

In The Zone

16

Gratitude Body

17

Athlete’s Edge

18

Gratitude and Happiness

19

Workplace Concepts

20

Half Full

21

Coachable Athlete

22

Focusing Moments

23

Concentration in the Workplace

24

Long Day Gratitude

25

Life After Sports #5

26

Life After Sport #4

27

Life After Sports #3

28

Life After Sport #2

29

Life After Sport #1

30

10 Truths About Mindset and Performance in the Workplace

31

Gratitude Appreciation

32

Unspoken Mentors

33

Gratitude For Life

34

It’s Little Things

35

Affirmations

36

Why Gratitude

37

Visualization Workplace Professionals

38

Visualization Athletes

39

Mindful Eating

40

Mindful Guided Walk

41

Dealing With Stress

42

Stress and Anxiety

43

Letting Go

44

Gratitude Music

45

Nervousness Meditation

46

Mindfulness For Bad Habits

47

Mindful Concentration

48

A Healthy Mindset

49

Finding Clarity

50

Relaxing Music

51

Walking By Ocean

52

Walking Meditation Mindset

53

Walking Outside 2

54

Walking Outside

55

Mindful Meditation 8

56

Mindful Meditation 7

57

Mindful Meditation 6

58

Mindful Meditation 5

59

Mindful Meditation 4

60

Mindful Meditation 3

61

Mindful Meditation 2

62

Mindful Meditation 1

63

Decision Making Clarity

64

Sleep Peacefully

65

Sleep Mindset Relaxation

66

Bedtime Mindfulness

67

Deep Sleep

68

Sleep Meditation 3

69

Sleep Meditation 2

70

Sleep Meditation 1

71

Decision Making Clarity

72

Gratitude Practice

73

Focus and Concentration

74

Visualization for Success

75

A New Energy

76

More Self-Confidence

77

Mindful Listening 2

78

Mindful Listening 1

79

Breathing for Presentation

80

Pre-Meeting Meditation

81

Volleyball Meditation

82

Tennis Meditation

83

RTP Visualization

84

Soccer Meditation

85

Pickleball Meditation

86

Lacrosse Meditation

87

Hockey Meditation

88

Golf Meditation

89

Football Meditation

90

Basketball Meditation

91

Baseball Meditation

92

Breathing For A Healthy Mindset

93

Athletes to Center Themselves

94

Breathing Technique

95

Deep Breathing Relaxation

96

Breathing For The Gut

97

Box Breathing Workplace

98

Box Breathing Athletes

99

Mindful Meditation 1

100

Goal Setting Meditation

101

Change Readiness Feedback

102

Total Wellness Feedback

103

Ready To Play Feedback

104

Change Readiness Meditation

105

Total Wellness Meditation

106

Ready To Play Meditation

107

Self-Coach Routines

108

Self-Coach Fear

109

Self-Coach Energy

110

Self-Coach Mental & Physical

111

Gratitude w/Coach Linda Elie

112

Mindful In The Penalty Box

113

Lu Cannon Hockey Mom

114

“Character & What it Takes”

115

Aly Faber on Gratitude

116

Equal playing time!

117

Don’t fake it till you make it!

118

“Edmonton Oilers Having Fun”

119

Night Time Gratitude

120

Afternoon Gratitude

121

Athletes Being Mindful

122

Hockey Coach Chris Coury

123

MH-Buffalo Sabres Gratitude

124

Ross Mandell Gratitude

125

Morning Gratitude

126

5th Grade Teacher

127

Oak Park Hockey Coaches

128

Gratitude with Adam Graves

129

Intro : Stories of Gratitude

130

Total Wellness Stress Tolerance

131

Total Wellness Present

132

Total Wellness Emotions

133

Total Wellness Relationships

134

Total Wellness Environment

135

Total Wellness Body

136

Total Wellness Mind

137

Downtime

138

Mornings

139

Confidence

140

Shake It Off

141

Breathe

142

Movement

143

Body Language

144

Go Beyond

145

Kindness

146

Meditation

147

Daily Intentions

148

Storytelling

149

Judging Others

150

SELF COACHING

151

Total Wellness Index Debriefing

152

Ready To Play Debriefing

153

Chapter 14: Play to Win

154

Chapter 13: Life After Sports

155

Chapter 12: Eating Right, Staying in Shape, and Getting Rest

156

Chapter 11: Dealing with Injuries and Setbacks

157

Chapter 10: A Healthy Mindset for Balance

158

Chapter 9: Handling Pressure and Criticism Effectively

159

Chapter 8: Building Your Teamwork Skills

160

Chapter 7: Maintaining Confidence in Yourself

161

Chapter 6: Developing a Positive Self-Image

162

Chapter 5: Creating Systems that Work

163

Chapter 4: Setting Goals

164

Chapter 3: The Assessment

165

Chapter 2: How to Win the Game in Your Head

166

Chapter 1: The Importance of a Healthy Mindset

167

Healthy Mindset App

168

March Madness Timeout

169

Q & A Before the Championship

170

How to read somebody in 30 seconds

171

Q & A I shoot from the hip

172

Q & A Bad Habits

173

Be A Better Team Player

174

Q & A I Feel I Don’t Fit In

175

Q & A I Don’t Like Meditation

176

Q & A Celebrate Your Wins

177

Q & A I Work Hard

178

Q & A Olympian & Attitude

179

Q & A My Boss Doesn’t Like Me

180

Q & A Workplace Athlete

181

Q & A Day to Day Mindset

182

Q & A Goals and Dreams

183

Announcement

184

Healthy Mindset 30 Day Accountability Coaching

185

Mindfulness-Movement Consciousness Jason Wong

186

Adam Bennett Drafted 6th Overall Talks Mindset

187

Pressure

188

Team Work Mark Napier

189

Adversity

190

Coach Josh Greco

191

Maintaining Confidence

192

Mind-Map Mental Toughness-Physical-Nutrition

193

Mind-Map Nutrition

194

Mind-Map Physical

195

Mind-Map Mental Toughness

196

Positive Self Image

197

Daily Routines

198

Systems

199

Goals

200

Mindset

201

Self Assessment

202

Mental Health

203

Mental Game

204

Being Healthy

205

Handling Adversity

206

Focus

207

Failure For Motivation

208

Doug Auld Hockey Weekend Warrior

209

Developing A Healthy Mindset

210

Visualization - Meditation

211

Smart Method Goals Meditation

212

15 Minutes of Goal Setting Meditation

213

Weekend Warrior Steve Knickerbocker

214

Mindful Meditation 12

215

Mindful Meditation 11

216

Mindful Meditation 10

217

Mindful Meditation 9

218

Mindful Meditation 8

219

Mindful Meditation 7

220

Mindful Meditation 6

221

Walking Outside Meditation 5

222

Sleep Meditation 4

223

Mindful Meditation 3

224

Sleep Meditation 2

225

Walking Outside Meditation 1

226

Trevor Hoffman Being Mindful

227

What Is Happiness?

228

Mark Messier Being Mindful

229

Mark Moyer Life after sports

230

Slow It Down Mindfully

231

What Are You Grateful For?

232

8 Minutes of Mindfulness

233

Mindfulness In May

234

Mike Hartman’s Mindful Fitness Plan

235

Mindful Gold Paint Theory

236

Aly Faber aka The Stretch Lady

237

Sara Weiss Amateur Pickleball Champion

238

Interested or Interesting

239

Comfort Zone

240

Journaling

241

Vision

242

Mentoring

243

Good Choices

244

Ready To Play “Athletes Nutrition”

245

Create your story

246

Athletes Mind Map

247

Andy Papathanassiou

248

Dre Baldwin Underdog

249

Lauren Meyer Emmy Nominated

250

On Fire To NHL Aaron Volpatti

251

3 Types Of Apples

252

“YOU” Series Winning

253

PT Ginger Morrissey On Tennis Elbow

254

Bob Otten : President of Lat Purser Real Estate

255

Ross Mandell Passion

256

Work Talents “Mind Map”

257

Work Talents “Little Things & Details”

258

Work Talents “Be On Your Game”

259

Work Talents “Vision Goals”

260

Work Talents “Long Term Goals”

261

Work Talents “Short Term Goals”

262

Work Talents “Measurable Goals ”

263

Work Talents “Habits”

264

Work Talents Healthy Mindset Program “The Plan”

265

Work Talents Healthy Mindset Program “The Assessment”

266

Cheryl Buckley Why Sleep Is Crucial

267

“YOU” & Your Mindset

268

Lou Vairo USA Olympic Hockey Coach

269

"YOU"

270

Think Tank Coach Sarah Johnston

271

Former MLB Exe Leland Maddox “Relationships”

272

Dr. Elad Levy On Concussions

273

Mindset Toolbox With S. Spector

274

Master Your Core Bohdanna Zazulak

275

Marni April On Meditation

276

Dr. Julienne Shin Navy-Mindset

277

sNAKE Skid Row

278

Think Tank Career Coach

279

Athletes RTP Be The Game

280

Athletes RTP Little Things

281

Think Tank Sleep

282

Athletes RTP Play To Win

283

Athletes RTP Vision Goals

284

Think Tank Sports & Balance

285

Athletes RTP LT Goals

286

Carl Smith Personal Letter

287

The Mike Hartman Show Update

288

Athletes RTP Short Term Goals

289

Think Tank WWE/Marc Mero

290

Athletes RTP Measurable Goals

291

Athletes RTP Habits

292

Think Tank Sports Larry Rooney

293

Athletes RTP The Plan

294

Athletes Ready To Play

295

Think Tank Mindset S. McPherson

296

Happy Father Day Dad

297

CBS/FOX TV Dave Starman & Wife Shireen Saski

298

Jeff Cohen Mich Football Stories

299

Mindset May NHL Skills Coach

300

Mindset May With Entrepreneur Craig Siegel

301

Mindset May David Ling Professional Hockey The How & Why!

302

Mindset May Val Whiting Div1-WNBA-ESPY Nomination

303

Mindset May John Craighead Emotional Before 1st NHL Game

304

Mindset May Women's Basketball Coach J. McCallie

305

Mindset May Brooke BarrettSmith Songwriter

306

Mom-Grandma-Dennis Rodman Stories

307

Mindset May With Gordon MacFarlane Performance-Mindset-Coach

308

Mindset May NHL Agent Ronnie Salcer How His Parents Survived The Holocaust!

309

Introduction To Mindset May With Mike Hartman

310

#12 Possibilities Liz Wolfe Ask Powerfully

311

#11 Possibilities Jack Rand's 7 Simple Sale Steps

312

#10 Possibilities Joe Nunziata Best-Selling Author On Energy

313

#9 Possibilities Elena Armijo From Opera singer To Leadership Coach

314

#8 Possibilities Kirk McCarley ESPN, Life & Career Coach Shares His Story

315

#7 Possibilities With Oscar Montenegro Leadership Coach Came To The USA With Not A Dime In His Pocket!

316

#6 Possibilities With Steven Dykstra NHL As He Was Told He Would Never Make It

317

#5 Possibilities With Stephane Matteau Scoring One Of the Biggest Goals In New York Rangers History!

318

#4 Possibilities With Patrick Mlauzi Tennis Player From Zimbaawe

319

#3 Possibilities With Tonja Hadley Performance Coach & Former Division 1 Softball Coach

320

#2 Possibilities With Rob Pennello, Licensed Clinical Mental Health On "STRUGGLES"

321

#1 Possibilities Mike Hartman 6th Grade Teacher Saying It's Impossible!

322

Introduction To The Series Possibilities With Mike Hartman

323

Jim Thomson Hard Work To Wayne Gretzky's Protector

324

Reagan Rust Former Captain Of Boston University On Mental Health & Performance

325

PTSD Recovery With Wilderness Survivor Terrance Joseph Kosikar

326

Lisa Chesson An Olympic Hockey Player Silver Medalists 2010 & NWHL's Buffalo Beauts

327

New Year New You SERIES (C) 2021 Plan With Mike Hartman

328

New Year New You SERIES (B) Physical Freedom with GMB

329

New Year New You SERIES (A) Cheryl Buckley Registered Dietitian

330

RTP SERIES (3) Dr. Jason Novetsky Sports Performance Psychology Coach!

331

RTP SERIES (2) 12 Strategies For Leaders & Coaches In Sports!

332

RTP SERIES (1) 25 Strategies For Leaders & Coaches In Sports!

333

Pro Hockey To Locked Up Abroad & Now Giving Back!

334

Being Your True Self Annie Henderson

335

How Former NHL Player Alan May Had The Mindset To Never Give Up!

336

1994 New York Rangers Backstories Hartman-Keenan-Kypreos-Healy-Gilbert

337

1% Better Every Day With Kolbie Glionna

338

Manon Rheaume Living The Dream Tampa Bay Lightning!

339

Tina Marx Mindset & Transparency!

340

Heather Moyse 2x Olympic Gold Medalist Shares Having Fun!

341

Jodi Sheakley Wright-Stronger Than Stress!

342

Krista Woods-How She Got On Shark Tank!

343

Mark Rosenman -Author Of 6 Books Shares Some Great Stories!

344

Part 2-Robert Langley - Homeless To Be Told He Has 5 Years To Live!

345

Part 1- Robert Langley - From Hockey To The Grand Canyon!

346

Dr. Roger Goudy President-CEO AAU Sports!

347

Dr.Todd Shatkin - How He Went From Dentist To Multi Million Dollar Entrepreneur!

348

Phil Bourque -NHL-2x Stanley Cup Champion Falls Off A Mountain

349

Danielle Mercer -Yoga-Breathing Techniques For Recovery & Stress!

350

Chris Kontos -NHL-Tampa Bay Lightning 4 Goal Game

351

Trevor Gillies -NHL-Never Say Never

352

Mike Hartman- The Backstories

353

Mike Hartman- Motivational Story-I Bought A Bed- Scotty Bowman

354

Nick Kypreos - Undrafted To NHL Stanley Cup Champion

355

Art Shamsky- MLB New York Mets Champion- Miracle Mets 1967

356

Mike Hartman- Motivational Story- Start At The Bottom

357

Cheryl Buckley- Holistic Nutrition-Physical (2 of 5)

358

Tanyon Sturtze - MLB New York Yankees- What It Takes To Be In The Big Leagues

359

David McLlwain - NHL-Mindset-Never Quit!

360

Mike Hartman- Motivational Story-Don't Take It Personally- Scotty Bowman

361

Patrick Quinlivan - Irish Dancer- How He Worked To #4 In The World!

362

Glen Healy - NHL- Stanley Cup Champion Speaks His Mind!

363

Mike Hartman & Orlando Morning Show Host- Discuss Performance-Life-Balance

364

Graeme Bonar - NHL- Injury, Struggles To Leader

365

Cheryl Buckley- Holistic Nutrition (1 of 5)

366

Mike Hartman- Motivational (pay it forward)

367

Seymour Knox IV- Former NHL Owner

368

Mike Hartman- Motivational Story

369

Jimmy Slater- NHL Story

370

Ryan Walter-NHL Stanley Cup Champion On Leadership

371

Lee Norwood-NHL A Tough Road Back

372

Brenley Shapiro-NHL/Olympic Mental Performance

373

Jim Dowd-NHL Stanley Cup Champion

374

Dr. Adam Wright-Performance Specialist

375

Todd Elik-NHL Underdog

376

Chef Clemenza Caserta-HELL'S KITCHEN SEASON 10

377

Greg Gilbert-Stanley Cup Champion

378

Don Luce-NHL 42 Years

379

Brian Propp-NHL All-Star

380

Aly Faber-Lifestyle

381

Mike Young- comic, writer, & director

382

Tom Laidlaw-NHL & 39th season of the CBS series Survivor

383

Adam Graves & Stéphane Matteau-Stanley Cup Champions

384

Mike Lodish-Super Bowl Champion

385

Stephane Matteau-Stanley Cup Champion