All Episodes

Ep. 79: Intimidation

Ep. 78: Reclaiming Rest

Ep. 77: Fitness, Family & Friends with Shanique Allen & Melissa McLeod

Ep. 76: Checking In

Ep. 75: Are you doing these 3 things well?

Ep. 74: The Enneagram and CrossFit

Ep. 73: Pregnancy Round 2 with Shanique Allen

Ep. 72: Investing in Your Independence

Ep. 71: Food Doesn't Have to be a Stressor

Ep. 70: 5 Tips for Staying Motivated While Pregnant/After Kids

Ep. 69: Stereotypes

Addi Bloopers: With Great Power...or Whatever

Ep. 68: With Great Power...or Whatever

Ep. 67: How to Create Inclusive Spaces and Be a Better Ally

Ep. 66: Fitting Fitness into Life

Ep. 65: Sticks and Stones

Ep. 64: Gratitude

Ep. 63: Stress and Burnout

Ep. 62: Embrace The Mess

Ep. 61: The Myth of Balance

Ep. 60: Turning Your Passion into a Business with Hawkins Catering

Ep. 59: Myths and Misconceptions - Diet

Ep. 58: Myths and Misconceptions - Mindset

Ep. 57: Myths and Misconceptions - Comparisons

Ep. 56: Myths and Misconceptions - Getting Started

Ep. 55: Catching up with the Heavily Scaled OGs

Ep. 54: How are you managing your energy?

Ep. 53: Success

Ep. 52: Rest Days!

Ep. 51: The 3 A's

Ep. 50: Don't Let Your Goals Die in February

Ep. 49: What Budgeting Teaches Us About Life & Fitness

Ep. 48: Black Health is More Than Fitness

Ep. 47: Creating Black Communities in Fitness

Ep. 46: The Best Routine for You

Ep. 45: If You Always Do What You've Always Done

Ep. 44: Roll with the Punches

Ep. 43: Competing and Coaching with Shane Cavanaugh

Ep. 42: The Fundamental Skill You Might Be Overlooking

Ep. 41b: Holiday Gift Guide for Your Fitness Friends (Long Version)

Ep. 41a: Holiday Gift Guide for Your Fitness Friends (Short Version)

Ep. 40: On Breath and Breathing

Ep. 39: You Can Do Hard Things, Like Run a Marathon

Ep. 38: Embrace the Suck

Ep. 37: Which type of person are you?

Ep. 36: Don't Rush It

Ep. 35: Practice

Ep. 34: Stay Afloat

Ep. 33: Failure

Ep. 32: Managing Injuries

Ep. 31: Community and Expectations

Ep. 30: Intent vs. Impact

Ep. 29: 5 Tips For Sticking To Your Fitness Routine

Ep. 28: Back to the Gym

Ep. 27: Are you taking care of your FEET?

Ep. 26: The Atomic Secret to Becoming a Better You

Ep. 25: Moving Forward

The death of CrossFit...where do we go from here?

Ep. 24: Let's Talk About Race

Ep. 23: When your SO didn't drink the CrossFit kool-aid...A Tale

Ep. 22: CrossFit First Times

Ep. 21: So, what's Animal Flow? An Interview with AF Master Instructor Chris Flores

Ep. 20: Lessons Learned

Ep. 19: ISN't pre-workout the best? An Interview with Mike Strohl, ISN Owner

Ep. 18: Mommy What?!?, Coach Gabi's Pregnancy & Postpartum Journey

Ep. 17: Why Acupuncture? An Interview with Stephanie Lee, DC, LAc

Ep. 16: A Glimpse into the Life of a College Athlete

Ep. 15: When Life Throws the World a Curveball

Ep. 14: This Should Be Your #1 Priority

Ep. 13: The Body Mechanic Is In! An Interview with Lauren Harden, D.C., L.A.T.

Ep. 12: Instagram vs. Reality

Ep. 11: The Birth of a Box, An Interview w/ Summit Founder Joe Mills

Ep. 10: Recovery

Ep. 09: Summit Member Sit Down

Ep. 08: Do You Pee Your Pants? An Interview with Lisa Smiley, DPT

Ep. 07: What's in your gym bag??

Ep. 06: Maintaining Fitness When You’re a Nomad

Ep. 05: Why Rx'ing Isn't the Goal

Ep. 04: OG Summit Member Sit Down

Ep. 03: Setting Goals for 2020

Ep. 02: #WinningTheHolidays

Ep. 01: Welcome to Heavily Scaled

Episode 01 Trailer

The Heavily Scaled Podcast Trailer