All Episodes
Helpful Conversations With Jamie — 93 episodes
Giving People A Second Change w/ Waine Weeks
Mid-Year Burnout: Signs You’re Running on Empty and How to Recover from Mental Exhaustion
Are You Here?
Fighting For Our Communities with Clyde Boatwright
Breaking the Silence: Men’s Mental Health & Real Support w/ Darius Fennell
When Life Feels Heavy: Why So Many People Are Struggling Right Now
When Civic Duty Feels Heavy: Voting, Mental Health, and the Power of Showing Up
Mental Health Awareness: Understanding It, Honoring It, and Spreading It Together
Breaking the Silence: A Real Conversation About Mental Health, Therapy, and Healing
When Stress Stays Too Long: How Mental Health Affects Us Over Time
Medicaid Has A Problem & Here's The Solution
Has Mental Health Become a Trend?
Self-Care vs. Soul Care: Why You Need Both
How Culture Shapes The Way We View Mental Health
Child Bedlessness Is A Real Problem w/ Luke Mickleson
How To Talk About Your Mental Health with Loved Ones:Even When the World Feels Heavy
Slap Pressure In The Face
Black Trailblazers Who Proved You Can Overcome Anything
The SEW Method: Change The Way You Communicate
The Side Of Adoption No One Talks About
Unrest & Aftermath: Political Tension, Climate Storms and Protest Movements
Why Mental Health Media Matters—and Why We Can’t Ignore It Anymore
Waiting for Perfect Is Keeping You Stuck: Here's How To Get Out of That
Understanding Medicare & More: Yes This Is For You!
Why We Need Communities Involved In Mental Health Support
How To Be Productive Yet Gentle
Going Thru W/Caralyn
December Awareness: More Than the Holidays: Compassion, Responsibility, and Awareness
When Coverage Isn’t Care: Exposing Mental Health Inequity
So...What Really Happens In Therapy?
Fine But Not Fine: The Hidden Face of Functioning Depression
November Awareness & How To Get Involve
Going Thru W/Sherita Sparrow
You Are More Than Titles & Roles
The Truth About Therapy & What Help Really Looks Like
October Awareness...What You Need To Know
Let's Talk Therapy W/ Mike Colon
Unhealthy Relations W/ Parents & What You Can Do About It
Back to the Backpack: Easing the Summer-to-School Transition for Families
Letting Go: Navigating Your Child’s First Trip Away
Going Thru W/ Mesha - Understanding Your Mindset
Steps On How To Unlearn Learned Behaviors
Unlearning Learned Behaviors
The Power Of Your Mind
The Power of Support: Why It Matters More Than Ever
7 Money-Saving Tips You Can Start Today!
Summer Ideas For You & The Family
How Do You Deal With Emotions?
You're Not A Slump You're Human
Going Thru W/Grief - Dr. LaRenda Jones
Spring Forward W/These Easy Tips
Identifying and Managing Anxiety
It's Time To Feel Confident & Sexy Once & For All
Going Thru Lupus & Adoption W/Mauricia Ambrose
Self-Care Versus Selfishness & Understanding The Difference
Beyond the Silence: Navigating the Struggles of Loneliness and Isolation
Have The Tough Conversation(s)!
The Power of Morning & Evening Routines: Unlock Your Full Potential
Can You Imagine?
Are You in a Healthy Work Environment, or Just Getting By?
Be Unapologetic When Talking About Mental Health
How To Have A Successful Vision Board
Want To Help? Say This!
All Relationships Are Not Created Equal
Do You Have Fibroids? Let's Talk About It!
Did You Put Yourself On The Schedule?
Are You Resting?
988 Resource & More
Tips On A Psychiatric Hospitalization
What's Your Love Language?
Are You Emotionally Intelligent?
Do You & Do It Well
It's Gonna Be What It's Gonna Be
Your Mental Health & Politics
Worrying Hinders Success
Steps For A Better YOU!
Who Are You...(In Your Business)
Speak Up...They Will Listen
You Are Not Doing This For Nothing
Debunk The Funk
Let's Get You Motivated!
How To Relocate Successfully
Are You Growing Where Your'e At?
EA...What?
Secret Sauce To Getting It ALL Out
Working Together Should Be Intentional
Are Your Going To The Family Function Or Nah?
Setting Your Goals & Sticking To Them
You Are In Your OWN Way!
You Can’t Please Everyone…Here’s Why!
Are You Fulfilled?
The Secret To Consistency
How Can You Receive Support?