All Episodes

HSOS #40: Turn Down the Heat: What the Research Actually Says About Hot Flashes

HSOS #39: Is Your Calcium Supplement Doing More Harm Than Good?

HSOS #38: Move Your Body, Save Your Brain: How Exercise Protects Your Brain from Dementia (Part 2)

HSOS #37: Feed Your Brain: The MIND Diet and Menopause

HSOS #36: The Silent Thief: Taking Back Control of Your Bone Health

HSOS #35: Cholesterol Testing Beyond LDL: What Women Need to Know

HSOS #34: Heart Disease Risk in Menopause: Testing Beyond Cholesterol

HSOS #33: Naturally Balance Cortisol for Better Sleep, Energy, and Hormone Support

HSOS #32: Is It Perimenopause or Your Thyroid?

HSOS #31: Rewriting the Story You Tell Yourself About Food

HSOS #30: The Real Reason Women Over 40 Need to Lift Weights

HSOS #29: The Puzzle Pieces Your Hormones Have Been Waiting For

HSOS #28: The New Food Pyramid Explained: What Changed and Why It Matters

HSOS #27: Surviving When Stress, Trauma, and Hormones Collide

HSOS #26: Why Diets Don’t Stick After 40 and How to Build Sustainable Habits

HSOS #25: GLP 1's and Letting Go of the Shame Around Weight Loss

HSOS #24: The Real Reason Women Struggle to Stay Consistent

HSOS #23: Why January Resets Don’t Work for Women

HSOS #22: Grace Over Guilt: A Christmas Day Reminder for Women Over 40

HSOS #21: How You Can Eat More and Still See Fat Loss

HSOS #20: Soy, Breast Cancer, and Menopause: What Women Should Know

HSOS #19: Creatine, Estrogen & Energy Levels After 40

HSOS #18: Holding Grief, Finding Strength: Caring for Your Body in a Heavy Season

HSOS #17: You’re Not Just Tired: A Vitamin D Chat for Midlife Women

HSOS #16: Is Gluten the Culprit? How to Test, Try, and Find Out

HSOS #15: Plan with Me: Simple Meals, Stronger Weeks

HSOS #14: How to Naturally Lower Your Cholesterol & Risk of Heart Disease

HSOS #13: The Real Fat Loss Formula After 40

HSOS #12: Wine Not? The Midlife Reality of Alcohol

HSOS #11: Intermittent Fasting After 40: What You Really Need to Know

HSOS #10: What's Your Gut Telling You?

HSOS #9: The Key to Effective Exercise for Women 50+

HSOS #8: Feed the Burn: Fuel, Flex, and a Friendlier Metabolism

HSOS #7: Quieting “Food Noise”: What GLP-1s Turn Down—and What You Must Turn Up

HSOS #6: The Sugar Rollercoaster and How to Get Off

HSOS #5: Why Women Over 40 Should Stop Weighing Themselves

HSOS #4: Breasts, Body Image & Hard Decisions

HSOS #3: Is Food Tracking Right for You?

HSOS #2: Speak Up Sister: Advocating for Your Health

HSOS #1: The Two Most Important Midlife Health Habits

Welcome to Your Season of Strength