All episodes

389 - How to Prevent and Alleviate Client Exercise-Induced Headache - The High Intensity Training Fundamentals Series with Tim Ryan - Part 14

388 - How to Run Small Group Training with Mike Lipowski

387 - The Ideal Exercise Environment (Part 2) - The High Intensity Training Fundamentals Series with Tim Ryan - Part 13

386 - The Life and Success of Werner Kieser with Kieser Training COO, Patrick Meier

385 - The Ideal Exercise Environment (Part 1) - The High Intensity Training Fundamentals Series with Tim Ryan - Part 12

384 - The Tracking Software Tailored to your Strength Training Business with Matt McGunagle

383 - How to Step out of the HIT Box for Bodybuilding with Mike Lipowski

382 - How does HIT Help you Lose Fat? - The High Intensity Training Fundamentals Series with Tim Ryan - Part 11

381 - How to Help your Clients Optimize "Satiety per Calorie" with Dr. Ted Naiman

380 - What is the Difference Between Exercise and Recreation? - The High Intensity Training Fundamentals Series with Tim Ryan - Part 10

379 - Does Velocity-Based Training Produce More Strength, Power and Speed?

378 - How to Sell the Hell in 5 Simple Steps with Corrie-Beth Lipowski

377 - How to Grow your HIT Studio Client Base Fast with Liam Bauer and Jesse Schmidt

376 - How to Create Beautiful Strength Training Studio Interior Design with Ted Harrison

375 - How To Set Up New Personal Trainer Hires For Success with Matt McGunagle

374 - The Value of Isometric Exercise with Brad Thorpe - Part 2

373 - Should You Always Train To Failure? (with Dr. James Fisher)

372 - Imagine Strength Equipment; the New HIT Revolution with Clay Steffee

371 - The Value of Isometric Exercise with Brad Thorpe

370 - Will you get Fit doing HIT? - The High Intensity Training Fundeamentals Series with Tim Ryan - Part 9

369 - How to Dress your Personal Trainers for Success with Luke Carlson

368 - The Six Factors of Functional Ability with Tim Ryan - The High Intensity Training Fundamentals Series - Part 8

367 - Strength Portal: The Ultimate Software for your Strength Training Business with Matt McGunagle

366 - Tim Ryan - How to Design Exercise Programs and Manage Progression and Recovery - The High Intensity Training Fundamentals Series - Part 7

365 - Skyler Tanner - Growing into a Larger Studio, MedX and Nautilus Equipment, Marker Workouts, Neck Training, and Testosterone Replacement Therapy

364 - Clay Steffee - Designing Exercise Machines for Arthur Jones, Nautilus, MedX, LifeFitness, and Exerbotics - Part 2

363 - Tim Ryan - The Assumed vs the Real Objective of Exercise, How to Coach Correct Form, Head and Neck Position, and Breathing - The High Intensity Training Fundamentals Series - Part 6

362 - Al Coleman - How to Get the Most Out of Yours and Your Client's Workouts

361 - Tim Ryan - How to Determine the Optimal Resistance Level - The High Intensity Training Fundamentals Series - Part 5

360 - Tim Ryan - The Optimal Window for Time Under Load and Time To Concentric Failure - The High Intensity Training Fundamentals Series - Part 4

359 - Why Should you Attend the Resistance Exercise Conference?

358 - Tim Ryan - Movement Speed - The High Intensity Training Fundamentals Series - Part 3

357 - How to use Systems to Produce Consistent Workout Quality at Scale

356 - Dr. James Steele - Low-Frequency Workouts, Relaxing Diet Dogma, and Challenging the Quantified Self Movement

355 - Sheila Melody and Lisa May - The Strength Code Story, Coupon Marketing, and Rethinking Social Media

354 - Tim Ryan - How to Articulate the Benefits of HIT - The High Intensity Training Fundamentals Series - Part 2

353 - Al Coleman on PHX Strength, the "Squeeze Technique", Thinking Again about HIT, and Discovering SuperSlow for the First Time

352 - Tim Ryan - The History and Philosophy of HIT - The High-Intensity Training Fundamentals Series

351 - Clay Steffee - Designing Exercise Machines for Arthur Jones, Nautilus, MedX, LifeFitness, and Exerbotics - Part 1

350 - James Fisher - How to Maximise Muscle Hypertrophy in an Athletic Population

349 - Brad Stanke - How to Find and Hire Great Trainers for your Strength Training Business

348 - Brian D. Johnston on Cluster Sets, Blitz Cycles, and Zone Training

347 - Luke Carlson - The Role of Fitness Professionals in Public Health: A Review of the Literature

346 - Josh Jarrett - How a Former CMO/SVP in Consumer Marketing thinks about Marketing a Strength Training Business

345 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 8)

344 - Julian Massler on Measuring and Optimising Retention, Contracts, Pricing and Packaging, and Client Education

343 - John Little - The Story of Nautilus North Strength & Fitness Centre

342 - Dr Bryce Lee - What Should You Do Alongside High Intensity Strength Training?

341 - Simon Shawcross - How to Find HIT Trainers, HIT Employment Opportunities, and Promote your Studio with HITuni's HIT Gym Directory

340 - Dr James Steele - Inter-Individual Variation in Response to Resistance Training, The Truth about Effect Sizes, and other Exercise Science Flaws

339 - John Zarbock and Mike Pullano - How to Combine Obsessive Customer Service and ARX Technology to Build a Thriving Strength Studio

338 - Julian Massler - How to use Effective Content Marketing, Sales Process, and Follow-up to Grow your Strength Training Studio

337 - Duncan Attwood - How a Mainstream Academic-Turned-Health-Club-Executive Went All In On High-Intensity Training

336 - Luke Carlson and Kyle Recchia - How to Create the Perfect Day, Make Space for Important Work, and Reduce Decision Fatigue

335 - Deep Fitness - The Mindful, Science-Based Strength Training Method To Transform Your Well-Being In Just 30 Minutes A Week

334 - A New Study Showing How ARX and HIT are Superior to Traditional Resistance Training

REC 2021 - The Most Important Exercise and Fitness Business Conference of the Year

333 - Luke Carlson - What Is The Ideal Size And Layout For Your Strength Training Studio?

332 - Ted Harrison - 3x3 Client Training Routines, How to Run Efficient Sessions, and How to Find the Best Referrers

331 - My Current Training Routine, Long Term Results, and Managing Stress and Recovery

330 – Luke Carlson – How to Cultivate a Powerful Mindset

329 - How to Start a Strength Studio Part 3

328 - Struggling to Generate Leads and Keep Clients in your Strength Studio? Just Do This.

327 - Luke Carlson - Are You Ready to Let Go of the Vine and Grow Your Strength Training Studio?

326 - Dr Doug McGuff - What Training Frequency is Best? Once a Week or Twice a Week?

325 - Jeff Casebolt - Are the Dynavec Gluteator Glute and Ankle System the Real Deal?

324 - Niri Patel on Turning your Purpose into a Business, the Value of Networking, and Powerful Referral Strategies

323 - Luke Carlson - How to Learn from Micro-Failures in your Strength Studio Business

322 - Mike Petrella - How To Effectively Explain HIT To Your Clients Without Alienating Them

321 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 7)

320 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 6)

319 - Dr. James Fisher - Best Ways to Utilise the MedX Lumbar Extension, Views on 9 Sets per Muscle per Week, and Training Volume During Fatherhood

318 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 5)

317 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 4)

316 - How to use 'Bring A Friend Week' to get at least 10 New Clients

315 - Mike Petrella and Michael Perilli - Does STG's Colorado Experiment Create New Opportunities to Drive Client Results?

314 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 3)

313 - Bill DeSimone on Joint-Friendly Fitness, the MedX Lumbar Extension, and his Favourite Workout Routines

312 - Dr. Bryce Lee - What is the Best Way to Utilise the MedX Overhead Press?

311 - How to Get New Clients, Produce Great Trainers, and Price Your 1-on-1 Workouts with Luke Carlson

310 - The Ultimate High Intensity Training Sales Process

309 - Dr. James Steele - How Strong Will Your Clients Get With Minimal Dose Resistance Training?

308 - Skyler Tanner - Balancing Fatherhood and Business, Nasal Breathing During Workouts, Killing HIT Idols and Other Heresies

307 - Luke Carlson - 10 Reasons NOT to Start a High Intensity Strength Training Business

306 - Mike Lipowski - How to Pivot your Studio to Online Group Training, Nutrition Coaching, and High Ticket Offers

305 - Dr. James Fisher and Luke Carlson - Workout Tracking and Recording, Reps Vs. TUL, and Form Controversies

304 - Dr. James Fisher and Luke Carlson - How to Order Exercises in a Workout

303 - Tim Ryan on Selling a HIT Studio Business, Starting Anew, and Training Clients on the MedX Avenger Leg Press

302 - Steve McKinney on Overcoming 2020, Building an Online HIT Business, and Developing the Right Mindset

301 - Dr. James Fisher and Luke Carlson - How to Design Client Workouts that Drive Maximum Results and Retention

300 - Luke Carlson - How to Design, Assess, and Optimise Your Virtual Personal Training Service

299 - Craig Hubert - How to Setup, Supervise, and Succeed with the MedX Chest Press

298 - Mike Pullano - Is Self-Serve ARX the Future of Fitness?

297 - What HIT Business Program is Right For You?

296 - Sherri McMillan - 3 Marketing Tactics to Grow Your HIT Business

295 - John Briggs - Fitness Studio Tax Strategies to Increase Cash Flow

294 - Luke Carlson - How to Coach, Configure, and Conquer with the MedX Leg Press

293 - How to Make your HIT Business Thrive in 2021

292 - Luke Carlson - How to Resolve the Constraint in your Fitness Business

291 - Sherry McKenna - Inside the Mind of Your Target Market: The Video Game Executive