All episodes

#95: Dr. David Behm on How to Use Stretching Effectively To Improve Your Training Results, Reduce the Risk of Injury, and Optimize Sport Performance

#94: Laval St. Germain on How to Set Yourself Up for Success and What It Takes To Go Beyond Your Limits

#93: Pete Sisco: How To Start and Grow a Successful Online HIT Business Now

#92: Steve Maxwell on The Importance of Movement and Mobility Training in Staying Fit As You Age

#91: Dr. Teresa Liu-Ambrose on The Cognitive Health Benefits of High Intensity Training

#90: Dr. Stuart Phillips on Using Strength Training to Deal With Sarcopenia, Optimal Daily Protein Intake, and Making Sense of The Many Different Resistance Training Protocols

#89: Melinda Hughes on How To Market HIT to People Who Don't Like Strength Training

#88: Mark Alexander on How to Train and Retain Talent, Develop Your Company Culture, and Outlast Your Competition

#87: Mark Alexander on Eccentric Overload Training, Using Big Data to Optimize Your Workouts, Resistance Training in Outer Space, and the Potential Future of Gyms, Fitness Facilities, and High-Intensity Training

#86: Dr. Ted Naiman Part 2 - How to Get Shredded With Intermittent Fasting, The Potential Benefits of Higher-Frequency HIT Workouts, and The Case for Not Eating Vegetables

#85: Pete Sisco on the Critical Strength Training Factors Many Trainers Don't Care Enough About And How to Build A Successful Online Business

#84: How To Blog, Build An Affiliate Site and 10x Productivity

#83: How To Start A Podcast, Land High-Profile Guests, and How to Make High Intensity Training Great

#82: Drew Baye, Ryan Hall and Skyler Tanner – Round Table Part 2

#81: Drew Baye, Ryan Hall and Skyler Tanner - Round Table Part 1

#80: One Meal A Day, Workout Freestyling VS Tracking, And How To Improve Grip Strength - Jay Vincent

#79: How To 10x Your Sales Productivity And Finally Build That HIT Business

#78 - How To Use High Intensity Training To Prepare For A Bodybuilding Competition - Mike Lipowski

#77: Drew Baye - How To optimise Strength, Muscle Mass And Health With High Intensity Bodyweight Training

#76: Training Frequency, High Intensity Training, And Training Protocols Over A Lifetime - Andy Galpin PhD

#75: Does exercise really help with fat loss? - Christopher Scott PhD

#74: Heart Attack Victim to Body Builder - Richard Chartrand

#73: Noah Kagan - How To Get 313,498 Podcast Downloads In Your First 4 Months

#72: Does Damage Control from The 4-Hour Body Really Work? - Tim Allerton PhD

#71: How to build a $12k per month HIT business in 5 months - Jay Vincent

#70: Brian Johnston And His Freestyle Exercise System For Optimising Muscular Development

#69: How Effective is High Intensity Training for Fat Loss and Metabolic Flexibility? - Tim Allerton PhD

#68: The Posture Guru of Silicon Valley - Esther Gokhale

#67: How To Become The Best Version of You

#66: How To Look Amazing At 53-Years-Old By Working Out Just Once Every 7 to 10 Days - Wendy McGuff

#65: How To Find Your Purpose - John Little

#64: How To Build A Successful Company With Zero Budget - Tom Church

#63: Part 2 - How A 50-Year-Old Is Using A Zero-Carb Diet To Break Two World Records On The Same Day

#62: Invaluable Productivity Hacks From A Techno Monk

#61: The Real Truth About Maximizing Muscle Gain

#60: Anti-Aging Secrets From An Elite Personal Trainer

#59: Part 1: How A 50-Year-Old Is Using A Zero-Carb Diet To Break Two World Records On The Same Day

#58: How To Start And Grow Your Podcast To Over 30,000 Downloads Per Month

#57: Dr Ted Naiman: The Most Effective Diet for Fat Loss, Daily Workouts to Failure and The Problems with Supplements

#56: Ryan Hall Part 2 - How to Tailor a HIT Workout and Repetition Cadence, The Importance of the Negative Component of an Exercise and Evidence-Based Fat Loss Tactics

#55: Jeremy Loenneke on Blood Flow Restriction Training, Periodization, General Adaptation Syndrome and HIT

#54: Body By Science Contributor, Ryan Hall - How To Train Specifically For Your Genetics And How Genetic Traits Determine Exercise Results

#53: Ted Harrison on How to Train Your Abdominals, How to Build Positive, Life-Changing Habits, The Best Approach To Hypertrophy and Building Muscle Mass, and Training with the Iron Guru Vince Gironda

#52: Checklists - The Secret To Optimal Productivity in Lifestyle, Career and Business

#51: Clarence Bass on Being in Peak Physical Condition at 60, Steroid Use, the Importance of Getting Tested for Nutritional Optimization, and How to Be Healthy and Fit For Life

#50: Blair Wilson on Starting a High-Intensity Training Business in Canada, How HIT Can Help You Recover From and Rehabilitate Injuries, and What it's Like to Be Mentored by John Little

#49: Brad Schoenfeld on Periodization, De-loading, Optimally Targeting Type-1 and Type-2 Muscle Fibers, and Optimizing for Hypertrophy and Muscle Growth

#48: High-Intensity Bodyweight Training Routines, How to Improve Your HIT Workouts For Better Results and Efficiency, Detailed Thoughts on Diet and Nutrition, and Tracking and Improving Your Biomarkers

#47: Robb Wolf on his Blood Glucose Monitoring Experiment, Ketones and Myostatin Inhibition, and High Intensity Strength Training

#46: James Fisher and Luke Carlson – The Keys to Running a Successful Business, Optimizing Your Workouts for Strength and Mass Gains, and the Busy Person's Guide to Working Out

#45: Tony Jeffries – World-class Athlete, Undefeated Professional Boxer, Olympian, Entrepreneur, and Trainer to the Stars

#44: How to Lose Fat Effectively, Maximise Muscle Gain, and Increase Productivity

#43: Gary Taubes – Award-winning Science and Health Writer on High-Fat, Low Carb Diets and How To Separate Good Science from Bad Science

#42: Skyler Tanner – On Growing Your Personal Training Business And Deviating From The Classic HIT Paradigm

#41: Alex Fergus - How To Beat World Class Athletes With 15-Minutes Training Per Week

#40: Tim Ryan - Personal Trainer, Veteran of the Health & Fitness Industry, and Founder & Operator of Precision Fitness

#39: Dr Richard Winett - Award-Winning Researcher, Professor of Psychology, and Life-long Bodybuilder

#38: Britain's Sexiest Man, Tom Church

#37: Dr Richard Winett: Refining Your Training Protocol Over a Lifetime

#36: Jay Vincent: How To Build An Amazing Body In Less Than 40-Minutes Per Week

#35: How To Build A Large Audience In 6-Months Working Part-Time

#34: David Allen, The Greatest Productivity Expert on the Planet

#33: Mark Sisson on High Intensity Strength Training, Sprinting, Legumes, and How to Build a Mega Brand

#32: Simon Shawcross on How to Optimise Productivity Through Nutrition, Mindset and Meditation

#31: What Luke Carlson has Learned about Exercise after Collecting a Ton of Data and Running Large Scale Experiments

#30: David Landau: The Secret To Motivating People To Get Maximum Results From Their Workouts

#29: Bill DeSimone: How To Optimise Muscle Stimulation And Create The Perfect Home Workout Routine

#28: James Fisher On Advanced Resistance Training Techniques, Kobe Bryant's Injuries, And The Downsides Of The Big 5 Workout

#27: How The Well Rested Serial Entrepreneur, Keith Norris, Works Out Every Day While Running 5 Successful Businesses

#26: Fred Hahn: How Hard Gainers Can Optimise Muscle Growth, Start A HIT Business and Motivate Children To Exercise

#25: New York Times Best Selling Author, Adam Zickerman: Why Everyone Should Strength Train and How To Get Maximum Exposure For Your Business

#24: Dr Doug McGuff on Multiple Sets, How To Beat The Plateau and How To Grow Your Personal Training Business

#23: David Landau on The Problems with Super Slow, His Personal Training Regimen and Fast Food Habit, and Why Supplements are Undesirable

#22: Keith Norris on Muscle Gain, High Intensity Interval Resistance Training, Auto Regulation and Cheat Days

#21: Steve Maxwell on Perfect Breathing, Succeeding as a Nomad and the Truth behind Steroid-Use in Hollywood

#20: Andy Magness: How To Train For 50+ Mile Ultra Endurance Races In One Hour Per Week

#19: Skyler Tanner on Muscle and Nervous System Recovery, Building Muscle and Macronutrient Cycling

#18: John Little: Inside the Mind of Mike Mentzer, Body By Science and his Workout with Hercules

#17: Steve Maxwell: How to Look, Feel, and Perform in Your '60s like You did in Your '20s

#16: James Steele PhD on Momentary Muscular Failure vs Sub-Maximal Failure, Optimal Time Under Load/Reps and Fasted Training

#15: Roger Schwab on Arthur Jones, Workout Frequency and the Pros and Cons of Different Muscle Fibre Types

#14: Ben Greenfield on the Pros and Cons of High Intensity Strength Training, Building Muscle on a High Fat Diet and Why Eating Junk is Stupid

#13: Skyler Tanner on The Problems with High Intensity Training, the Most Effective Protocol to Stimulate Strength and Hypertrophy and Macronutrients vs Counting Calories

#12: Discover Strength CEO, Luke Carlson on How to Build a Successful HIT Business, Forced Reps vs Unassisted MMF and Minimalist Marathon Training

#11: James Fisher on Single Sets vs Multiple Sets, Tim Ferriss's Geek to Freak Experiment and Maximising Sport Performance

#10: James Steele PhD: No Such Thing As Cardio, Occam's Protocol and How Different Activities Trigger Hypertrophy

#9: Adam Budnik on the Benefits of High Intensity Strength Training, How to Get Started in HIT and Flavanoids

#8: Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Lose Fat Very Effectively, Avoid Long Term Injury from Sport and the Power of Sleep and Cold Showers

#7: Vital Exercise owner, Ted Harrison on How he used HIT to Significantly Increase Muscle Mass, HIT Supplementation and Bulletproof Coffee

#6: Author of Congruent Exercise, Bill DeSimone on Stretching and Restoring Postural Deficits, the Risks of P90x and Insanity and the Benefits of having a Movement Practice

#5: Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Identify Good Science, Achieving Sub 10% Body Fat with No Cardio and Why a Vegan Diet is Ineffective

#4: Founder of HITuni.com and Co-Author of The One Diet, Simon Shawcross: How HIT Improves Cardiovascular Health and How to Become a Great Personal Trainer

#3: Body By Science author, Dr Doug McGuff: Advanced HIT Concepts, How Excessive Nutrition Might Not be Necessary for Muscular Growth and How to Become Superhuman

#2: Founder of HappySugarHabits.com, Laura Thomas: How to Reduce Sugar Cravings, the Importance of Eating Fat and Why You Should go on a Fructose Detox

#1: Body By Science Author, Dr Doug McGuff on Strength Training Fundamentals, The 4-Hour Body and How to Train to Succeed at Obstacle Races