All episodes

Dr Ben Bocchicchio - HIT and Metabolic Health: The Science and Business (#194)

James Fisher PhD - Evidence-Based Recommendations for Hypertrophy Part 1 (#193)

How To Start A High Intensity Training Business - Part 1 (#192)

Luke Carlson - How To Efficiently Utilise Your Exercise Machine Lines For Maximum Profit (#191)

Martin Gibala PhD - HIT vs HIIT Part 2 (#190)

Safe Strength Training for Enhanced Cognitive Health and Anti-Aging (#189)

Owen Dockham - How To Build An Efficient High Intensity Strength Training Business (#188)

Greg Anderson - A High Intensity Strength Training Icon (#187)

Scott Myslinski - A High Intensity Training Critique and Carnivore Diet Q&A (#186)

Hannah Stael von Holstein - The Resistance Exercise Conference 2019 (#185)

Dorian Yates on Mike Mentzer, High Intensity Strength Training, and Modern Bodybuilding (#184)

Bill Crawford - How To Build A Successful Single-Location High Intensity Training Business (#183)

Adrian Antigua - How To Automate Your High-Intensity Training Sales Process (#182)

Charlotte Pawar - How to Save Money in Your UK Fitness Business (#181)

Kyle Recchia - HIT Business Productivity Strategies and Tactics (#180)

Josh Jarrett - ARX and High Intensity Training Business Marketing Tactics (#179)

Craig Hartley - Muscle Gain Genetics vs Hard Work (#178)

Andrei Yakovenko - Mindful Strength Training (#177)

Andy Magness - How To Train For GODZone (#176)

Ann-Marie Anderson - The Ideal Exercise Journey, Greg Anderson, And How To Get Incredible Results With Just 3 Workouts Per Month (#175)

Jeff Casebolt PhD - Building Dynavec, The First Multi-Directional Exercise System (#174)

Dr Ben Bocchicchio - The Origins Of SuperSlow, Nautilus Business Success, And Optimising High Intensity Strength Training (#173)

Dr Jurgen Giessing – Why One Set To Failure Is All You Need (#172)

Nick Paterson - How To Reduce Inflammation, Transform Your Mental Health, And Start A Personal Training Business (#171)

Luke Carlson - How To Delegate In Your High Intensity Strength Training Business (#170)

Ted Harrison – How To Motivate Yourself And Your Clients In High Intensity Strength Training For Maximum Results (#169)

Dr Carrie Diulus - The Spine Surgeon And Thriving Type-1 Diabetic On A Plant-Based Ketogenic Diet (#168)

James Steele, PhD - The Problems With Measuring "Effort" In Resistance Training Science (#167)

Arjan Meijer - How To Fit HIT Around A Very Physical Job (#166)

Ivor Cummins - Eat Rich Live Long (#165)

Ad Ligtvoet - My HIT Yoda (#164)

Marcelo Mesquita - How To Build A Fast Growing ARX HIT Business (#163)

Bill DeSimone - Injury Rehabilitation, Functional Training, and How To Train Loved Ones (#162)

Dr Doug McGuff - Why You Should NOT Bulk Up (#161)

Dr Ted Dreisinger – How To Eliminate Chronic Lower Back Pain (#160)

Dr Wayne Westcott - Is High Intensity Strength Training Enough? (#159)

Dr. Martin Gibala - HIT vs HIIT (#158)

Should I Bulk Up? (#157)

Dave and Patty Durell - Hiring, Overcoming Failure, and High Intensity Nation (#156)

Simon Melov, PhD - How Exercise Reverses Aging (#155)

Dr. Bryce Lee - How To Combine Physical Therapy With High Intensity Strength Training (#154)

Brandon Jonker - Does Repetition Duration Matter? (#153)

Mike Pullano - The Evolution Of Health Clubs, ARX Startups, And ARX Muscle Hypertrophy (#152)

Abe Williams & Mike Pullano - How To Build A Profitable Strength Training Business With ARX (#151)

Ali Watts - How To Generate More Online Revenue In Your Fitness Business (#150)

149: Dr Jeremy Loenneke - How To Think About Muscle Growth Over The Long Term

148 - Felipe Damas PhD On The Relationship Between Muscle Damage, Muscle Soreness and Muscle Hypertrophy

147: Richard Wolff - How To Price And Package High Intensity Training

146: Dr Ted Naiman - The Benefits Of High Protein, The Truth About Fasting, And The Problems With The Carnivore Diet

Luke Carlson - How To Generate More Revenue In Your High Intensity Training Business (#145)

#144: Michael Petrella - How To Select The Best Exercise Machines For Great Results And A Complete HIT Business

#143: John Heart on High Carb vs High Protein, SuperSlow, And The Importance Of Time Under Load

#142: Mark Strough - Muscle Gain On A Carnivore Diet, Full Body Training Vs Split Routines And The Benefits Of Advanced Techniques

#141: Dwayne Wimmer - How To Sell High Intensity Strength Training

#140: Mike Bradley - How To Strength Train An Athlete

#139: Doug Holland - How To Start And Grow A Strength Training Business

#138: Ad Ligtvoet - How To Cultivate The Ultimate Training And Diet Mindset

#137: Borge Fagerli on Myo-Reps, High Intensity Training and Biorhythms

#136: Ari Meisel - How To Optimise, Automate And Outsource Your Business

#135: Resistance Exercise Conference 2018 Podcast with Jim Flanagan, Dr Michelle Segar, Dr Ted Dreisinger and Rob Morton

#134: Jim Flanagan on The Best Machines for Exercise, Arthur Jones, and The Colorado Experiment

#133: Danny Lennon - How To Create A Podcast With Over 2-Million Downloads

#132: High Intensity Strength Training: How To Build Muscle, Burn Fat, And Boost Fitness In 15-Minutes A Week

#131: Blair Wilson - Can Taking Time Off The Gym Increase Muscle Gain?

#130: James Schramko - The Best Online Business Coach in the World

#129: Owen Dockham - How To Network To Grow Your Strength Training Business Fast

#128: Fahad Ahmad - The Origins of KetoGeek, Intermittent Feasting and How to Manage Information Overwhelm

#127: Craig Hubert - How to Start and Grow a Mobile In-Home HIT Business

#126: How High-Intensity Training Changed My Life

#125: Mark Houghton on HIT Bodybuilding, Mike Mentzer's Heavy Duty, and Zone Training (J-Reps)

#124: Menno Henselmans on Minimalism, Optimising Muscle Growth for a Non-Responder, and Low vs High Training Frequencies

#123: The Importance of One New Habit At A Time, The Slow Carb Diet and High Intensity Training

#122: Dr James Fisher - How To Reunite The HIT Community, Workout Routines and Sun-Bedding

#121: Drew Baye on Strength Training Exercise Science and HIT vs "High-Volume"

#120: Dr Stuart Phillips on Muscle Gain for Hard Gainers, the Zero-Carb Diet and Protein Quality

#119: Dr. James Fisher and Dr. James Steele: Workout Nihilism vs Workout Optimisation

#118: Dr Doug McGuff on Workout Volume and Frequency, Neck Training, Exercise Science, Entrepreneurship, Cryptocurrency, and Relationships

#117: Dr Wayne Westcott on Training Frequency, Workout Routines, Warm-Ups, Recovery Requirements with Ageing, and Progression Over A Lifetime

#116: How To Build An Affiliate Empire, Find Your Million-Dollar Idea, and Do What You Love - Deepak Tailor

#115: High Intensity Strength Training Fundamentals - Drew Baye

#114: Mark Strough on 72-Hour Weekly Fasts, The Ketogenic Diet and Optimising Self-Defence

#113: The Perfect Workout for CEOs

#112: Kevin Kruse - The Truth About Time Management

#111: Gary Knight on the Pointlessness of Periodisation, Objective Ways to Maximise Gains and Extreme Fat Loss on 50-days of McDonalds

#110: Dr Shawn Baker on the Carnivore Diet, Confirmation Bias, and The Joe Rogan Experience

#109: James Krieger on What Science Actually Says Are The Most Effective Ways to Lose Weight And Bodyfat – And How to Keep it Off

#108: Jens Jakob Andersen on How To Optimize Your Running Form, Performance and Minimize Injury

#107: John Heart on How He Won Mr America At 48-Years-Old

#106: What It's Like To Be An Independent Podcaster

#105: Mark Asanovich on Using High-Intensity Training in the NFL

#104: Jim Flanagan on What He's Learned About Business and What it Takes To Become Successful While Working Closely With The Legendary Arthur Jones

#103: Luke Carlson on How to Run and Scale Your Fitness Business in the Smartest and Most Effective Ways Possible

#102: Tim Ferriss VS Gary Vaynerchuk – How To Get the Most Out of Social Media, Business, and Life With Hustle and Focus

#101: Dr. Brad Schoenfeld On Time-Under-Tension Vs Reps, Genetic Limits And Optimising Muscle Gain

#100: Simon Shawcross and the Story of HITuni – How He Started a HIT Business From Scratch and Effectively Marketed and Scaled His Way to Success (and What You Can Learn From It All)

#99: Skyler Tanner on The Most Effective Ways To Market Your HIT Business, Get New Clients, and Keep Them Coming Back Again and Again

#98: Doug Holland on Powerlifting as a Hardgainer, Running a Lean High-Intensity Training Business, and Living a Spartan Lifestyle in the Modern Age

#97: How to Use Batching to Boost Your Productivity and Reduce Stress in Business and in Life

#96: Richard Nikoley Tells You Who To Listen To in the Low-Carb and Keto World

#95: Dr. David Behm on How to Use Stretching Effectively To Improve Your Training Results, Reduce the Risk of Injury, and Optimize Sport Performance