All Episodes

Oxalates, Toxic Plants and Blue Zone Myths withs with Dr. Bill Schindler

Dr. Peter Attia Appears to Change His View of LDL Cholesterol

New Science on Grass-Fed Beef Will Surprise You

Heart Surgeon Exposes the #1 Cause of Rising Heart Deaths

The LDL Cholesterol Story is Falling Apart: Focus on THIS Instead

When to Take Creatine for Muscle Growth & Performance

This Blood Marker Soars After Junk Food—Causing 1 lb Fat Gain in One Week

Boost Your Libido Naturally Through Orgasms w/ Relationship Coach Kim Anami

Meat & Heart Health: NEW Plant-Based VS Omnivore Diet Study

Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science

Butter & Red Meat Down, Vegetable Oil Up 300%: The 60-Year Nutrition Mistake

Longevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhD

The Food Pyramid's Dark Side: How It's Shaped Our Health Crisis w/ Brian Sanders

Grass-Fed VS Grain-Fed: A Rancher's Take on Beef & Nutrient Quality

How Mouth Tape Can Transform Your Sleep and Stop Frequent Night Urination

Vegetable Oils Worse Than Animal Fats: 2 Studies Challenge Diet Myths

Half of Cancer Deaths Are Preventable with These Lifestyle Changes

Beyond LDL-Cholesterol: These Culprits Drive Artery Plaque Build Up

Science Behind Vitamin D and A Synergy

Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang

Micoplastics Stored in the Penis, Linked to Erectile Dysfunction (STUDY)

Peptides for Growth Hormone + Hormonal Balance w/ Dr. Elana Zinkov

Skipping Breakfast & Weight Gain: The Surprising Link Exposed

Insulin Resistance Fuels Artery-Clogging Plaque, Early Atherosclerosis

Walking 8,000 Steps Daily Reshapes Your Body

Higher LDL-Cholesterol Tied to Lower Risk of Death

Cancer Rates Soar Among Young Adults: Accelerated Biologic Aging

Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines

Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm

The Best Diet for Mental Health and Superior Cognitive Function: Vegan VS Omnivore

Metabolic Origins of Joint Pain, Arthritis & Tendon Issues with Amy West, MD

Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov

Saturated Fat Lies Exposed: It Does Not Clog Your Arteries, Cause Heart Disease

Push-Ups Cut Risk of Heart Attack, Study Finds

Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk

Fructose & Sugar Make Fat Loss Impossible: New Research

Hidden Health Dangers of Seed Oils Exposed

Media Claims Protein 'Damages Your Arteries' Here's The Study Facts

Meat Doesn't Clog Your Arteries: THESE Foods Do (27 Year Study)

Heart Surgeon: Spike in Heart Deaths, Tips to Reverse Arterial Plaque

Big Sugar Paid Harvard Experts to Distort Science, Blame Fat and Cholesterol

Debunking The Fiber Myth: Constipation, Bloating + More

Foods That Age You Faster: These Eating Patterns Accelerate Aging

Lower Cholesterol, Higher Odds of Death New Studies Find

Canola Oil is Repurposed Motor Oil NOT a Food for Humans

25 vs 100 Grams of Protein Post-Workout for Muscle Gains: New Study Breakdown

The Truth About Seed Oils: Industrial Waste Product Now In Your Food

Family Meals Keep Belly Fat Off: The Power of Unplugging During Mealtime w/ Shawn Stevenson

Vegan VS Omnivore Twin Study: Stanford Nutrition Expert Paid by Fake Meat Company

Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline

Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi

Saturated Fat is Not Bad for Your Heart, Dietary Guidelines Are Bogus

Muscle Toning is a Myth: Train Like This to Build Muscle & Burn Fat w/ Tara Garrison

Vitamins D & K Plus Nasal Breathing to Change Your Sleep, Airway Health and More | Joel Gould, DDS

LIVE: 'Red Meat Causes Diabetes' Harvard Scientists Claim: Flawed Study Breakdown

Foods That Fix Mental Health Issues Like Depression, Anxiety with Michelle Hurn RD LD

Prioritize Protein OR You'll Overeat Junk Food (SCIENCE)

Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health

Bloodwork of Centenarians VS Non-Centenarians Revealed: 3 Blood Tests to Focus On

Cancer Spikes 79% in Young Adults, Is this to Blame?

Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age

Seed Oils, Plant Based Diets & Chronic Inflammation (New Study)

Lose Body Fat Without Losing Muscle, Slowing Your Metabolism

Refined Carbs Clog Your Arteries: High Triglycerides Worse Than LDL-Cholesterol

Exercise is the Best Medicine for COVID-19: Facts Everyone Should Know in 2023

Creatine for Muscle Growth & Exercise Performance in Hot Weather

Build Muscle Over 40 w/ Limited Time

Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD

Building Muscle on Animal VS Plant Proteins: Two New Studies to Consider

This Blood Test Reflects Muscle Quality, Lean Mass and Strength

Keeping Belly Fat Off: Walking, Protein & Resistance Training

Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle

Prevent Hair Loss & Grey Hair, Naturally: Hormones, Nutrients & Therapies

Lose Fat as Your Metabolism Changes with Age

Sunlight & Testosterone: Why Levels Should Peak in the Summer

Look Younger As You Age: 45 Year Study Exposes Keys to Aging Better

Slow Muscle Loss, Anabolic Resistance w/ Aging: Tactics & Strategies

Side Effects of Going Vegan Explained: Health Consequences from Avoiding Wholesome Animal Foods

Low Zinc, Low Testosterone: Science You Should Know

Win the War on Fat Loss & Muscle Building w/ Charles Poliquin

Metabolic Health Testing Beyond LDL-Cholesterol: Remnant Lipids Explained

Early Menopause: Ovarian Failure in Young Women Explained

Top Causes of Death in 2022: Time to Focus on Wellness

Hormonal Birth Control & Altered Mood States Science Review

Fluoride in Water Lowers IQ, Mouth Taping for Sleep & Airway Health w/ Dr. Staci Whitman, DDS

Breathwork and Psychedelics for Better Mental Health with Dr. Geoff Lecovin

Omega-6 Seed Oils: Top Reasons to Avoid Especially if You're Low-Carb

LDL-Cholesterol is USELESS! Measure this Instead: ApoB

Berberine Shrinks Arterial Plaque, New Study Finds

Anti-Aging with Rapamycin Over 50: Extending Healthspan w/ Alan Green, MD

Low Muscle Mass: Common in Cancer, Heart Disease