All Episodes

Episode 78: You Are Sacred: What Changes When You Start Treating Yourself That Way

Episode 77: You Are Where Your Attention Is: Health Anxiety, Focus, and Healing

Episode 76: The Loneliness Epidemic: Why Connection Is the Foundation of Health

Episode 75: You're Not Burned Out — You're Over Capacity (The Missing Link to Health)

Episode 74: Your Identity Is Making You Sick: The Hidden Cost of Labels

Episode 73: You Are the Medicine: Reclaiming Pleasure Through Higher Health

Episode 72: How to Connect When It Feels Unsafe: Nervous System Support for Real Healing

Episode 71: Wake Up to Your Power: A Higher Health Activation

Episode 70: How to Let Go to Let In: Freeing Space for Real Connection

Episode 69: Why Your Health Baseline Matters — And How to Find Yours

Episode 68: Your Cells Are Listening: Stop Telling Them You're Broken

Episode 67: Your Nervous System Doesn't Care About Reddit: Come Back to Reality and Heal

Episode 66: Demanding Higher Health: Why YOU Are the Prescription with Dr. Anju Mathur

Episode 65: When the Sh*t Goes Down: 4 Lessons for Real Health

Episode 64: Connected & Unstoppable: The Truth About Healing and Health No One Told You

Episode 63: Is Good Health a Blessing… or a Choice?

Episode 62: Curcumin, Connection, & Conscious Living: Ayurveda for Longevity with Dr. Shivani Gupta

Episode 61: Move Smarter, Live Longer: The Power of the LYT Method with Lara Heimann

Episode 60: Your Spirit Teachers Are Calling—Are You Listening? With Michael McAdams

Episode 59: Busy Is a Choice, So Is Health: Why Time Isn't Your Problem

Episode 58: If Sex is so Good for Me, Why Don't I Have More of It?

Episode 57: Food Beyond the Plate: Nourishing Your Mind, Body, and Spirit

Episode 56: Introducing The Rodgers Institute: Research With Integrity and Heart

Episode 55: The Love Connection: How Love Drives Health and Longevity

Episode 54: Is Your Movement Mindful or Mindless? The Power of Conscious Movement for Higher Health

Episode 53: Trip or Treat: Don't Let Gravity Ruin Your Day – Fall Prevention with Dr. Wayne Gradman

Episode 52: Stress Isn't the Enemy—Your Reaction Is: How to Stay Connected Through Chaos

Episode 51: Intuition 101: Your Ultimate Health Tool

Episode 50: The Power of Walking Away: How Unhealthy Relationships Impact Your Health

Episode 49: Attention, Please! How Your Focus Shapes Your Health

Episode 48: Vaccines, Health, and Critical Thinking: A Wake-Up Call

Episode 47: The Healing Legacy of Mr. Rogers: Lessons in Love and Connection

Episode 46: Why Fake Friends Are Sabotaging Your Health and How to Find Real Ones

Episode 45: Self-Censorship and Health: Why Speaking Your Truth Matters

Episode 44: Unmasking Science- Rediscovering Truth in a Manipulative World with Dr. John Droz, Jr.

Episode 43: The Pasta Guy and the Power of Presence & Vibration

Episode 42: The Waiting Room Revolution: Stand Up for Better Health Care

Episode 41: Heart-led Healthcare: Rethinking Equity Efforts

Episode 40: Peanut's Pawsome Impact: Pets, Science, and Our Connection

Episode 39: Divinely Guided: A Story of Surrender and Trust

Episode 38: Dr. Rodgers' Healing Journey Update: Post-Op Reflections

Episode 37: The Power of EFT Tapping and Hypnotherapy to Transform Your Health with Theresa Lear Levine

Episode 36: Connecting Heart to Heart

Episode 35: My Ongoing Saga of Being Trapped in Pain and Searching for Hope

Episode 34: Rewriting Your Story: From Zig-Zagger to Queen of Heart

Episode 33: Root Cause Series: Exploring Negative Thoughts and Emotions

Episode 32: From Pain to Empowerment: Breaking the Cycle in Healthcare Settings

Episode 31: Embracing Pain: A Way to Compassion and Healing

Episode 30: Trusting Your Gut: A Journey Through Health Challenges and Intuition

Episode 29: Unsilenced Truth: A Heart Centered Scientist's Journey Through the Pandemic

Episode 28: Reclaiming Health: Redefining Optimal Wellbeing and Longevity

Episode 27: Beyond Resolutions: Unraveling the Myth of Perfect Health Pursuits

Episode 26: Redefining Body Confidence with Elizabeth Resnick

Episode 25: Transformative Grief: Navigating Loss and the Path to Renewal

Episode 24: Unearthing the Physical Root Causes of Health Issues

Episode 23: Healing in Motion - A Loving Approach to Off-Days

Episode 22: Beyond Hormones - Unmasking the Truth of Menstrual Symptoms

Episode 21: The Outhouse Incident - Adventures In Almost Pooping My Pants

Episode 20: Empowerment Over Manipulation: Protecting Your Health Online - Part 2

Episode 19: Empowerment Over Manipulation: Protecting Your Health Online

Episode 18: Harnessing Mindset for Lifelong Health with Jessi Coletti

Episode 17: Rocky Wisdom- Finding Balance in a World of Health Myths

Episode 16: Health Vs. Unhealth - Is Your Energy Expenditure Balanced?

Episode 15: Unearthing the Truth: Root Causes Demystified (and What They Aren't) Part 2

Episode 14: Unearthing the Truth: Root Causes Demystified (and What They Aren't)

Episode 13: Beyond the Body: Delving into the Depths of Multidimensional Health and Wellbeing

Episode 12: The Power of Consistency and Self-Harmony with Hailey Rowe

Episode 11: The Power of Appreciation: Balancing Inner and Outer Health with Elizabeth Diehl Resnick

Episode 10: 10,000 Steps: Fact or Fiction? Uncovering the Truth Behind the Recommendation

Episode 9: Simplifying Healthy Movement with Leslie Humphrey

Episode 8: Health Made Simple Unlocking Secrets to Effortless Well-Being with Madelene Einarsson

Episode 7: The Keys to Healthy Aging

Episode 6: Your Health Equation

Episode 5 - How Do You Choose A Health Practitioner?

Episode 4: The Bridge

Episode 3: The Near-Death Experience

Episode 2: This is US!

Episode 1: An Introduction to The Bridge