All Episodes

158: What You Need to Know About Perimenopause and Hormone Replacement Therapy with Dr. Pany Robinson

157: Micro Moments of Play (For the Parent Who's Tired) with Dr. Kim Van Dusen

156: What Couples Actually Need After Kids with Eli Weinstein

155: The Long Game of Parenting with Hunter Clarke-Fields

154: The World Isn’t Okay, and We’re Still Making PB&Js

153: Why Your House Is Stressing You Out (and What To Do About It)

152: Parenting Together When You Feel Miles Apart

151: You, Your Partner, Your Kids and...the In-Laws

150: When Your Teen's Anxiety Triggers Your Own

149: Breastfeeding and Mental Health

148: Preparing for Perimenopause: Lessons from Postpartum

147: How To Protect Your Postpartum Sleep (Even When Baby Isn't Sleeping Through the Night)

146: Soften the Sunday Scaries

145: Why Am I So Reactive?

144: When Play Feels Hard in the Age of Intensive Parenting with @mothercould

143: Perfectionism and Feeding Your Children with @feedinglittles

142: Caring for the Postpartum Body with Ruth Macy and Courtney Naliboff

141: The Spicy Book Chat: Two Therapists Dissect Romantasy with Vanessa Marin

140: Supporting Your Family's Gut Health From Birth to Beyond with Chery Sew Hoy

139: The Decision to be One and Done with Dr. Jasmine

138: The Bluey Breakdown: Bad Mood and Perfect

137: Navigating Pregnancy During and After Complications with Emily Oster

136: How to Carry Less While Enjoying Motherhood More with Erica Djossa

135: How to Support Our Kids in a World of AI with Audrey Wisch

134: How to Help Your Kid Discover THEIR Passions with Audrey Wisch

133: How to Break Cycles that Started Before You Were Born (aka Intergenerational Trauma) with Dr. Mariel Buqué

132: How to Help Your Toddler Play Independently with Susie Allison from Busy Toddler

131: When Both Parents Struggle Postpartum with Tessa Ritchie

130: Disability Parenting and Finding the Right Support with Casey Mouton

129: How to Embrace Softness in a Hard World with Dr. Akilah Cadet

128: How to Support Speech While Connecting with Your Child: An Episode for Parents AND Kids with Wee Talkers

127: How to Rest (Realistically) as a Modern Parent with Ashley Neese

126: How to Rely on Your Partner (and Others) with Dr. Tracy Dalgleish

125: Self-Care for Skeptics with Taylor Elyse Morrison

124: Motherhood and Sibling Bonds: A Candid Conversation with Katherine Schwarzenegger Pratt

123: Parenting a Child with Chronic Illness: A Personal Story of Type One Diabetes with Amanda Berg

122: Unexpected Challenges and Diagnoses in Parenthood with Dr. Kelly Fradin

121: The Roots of Perfectionism with Monique Melton

120: How to Handle FOMO on Social Media When it Comes to Motherhood and Milestones with Dr. Anisha Patel-Dunn

119: Interior Design for Parents and Tackling the Never-Ending Laundry with Anita Yokota

118: How to Share the Load of Home and Parenting with Eve Rodsky

117: The Thread Between Toddlers and Tweens/Teens with Dr. Becky Kennedy

116: Parenting When You're a Highly Sensitive Person with Amy Lajiness, LCSW

115: Where Do We Even Start? Intimacy in the Trenches of Parenting with Vanessa and Xander Marin

114: How to Support Kids Through Change with Sarah Rosney, LCSW

113: How to Support Sibling Relationships with Jessica Rolph Founder of Lovevery

112: What is Internal Family Systems and "Parts" Work? with Vanessa Trine, LPCC

111: How to Heal Family Wounds with Vienna Pharaon, LMFT

110: How to Work Through Perfectionism and Tap Into Your Mom Intuition with Renata Cameron, LMFT

109: Postpartum OCD with Jenna Overbaugh, LPC, CPT

108: Am I Screwing up my Kids? with Dr. Sumi Raghavan

107: The Toddler Years with Gayane Aramyan, LMFT

106: How to Survive Sick Season with Dr. Krupa Playforth

105: What is EMDR? with Sarah Rosney, LCSW

104: Birth Trauma with Dr. Alexandra Shrake

103: The Default Parent with Libby Ward

102: The Tongue Tie Journey with Brita DeStefano PT, DPT, PCS

101: Pregnancy Loss with Kristin Gallant of Big Little Feelings

100: Potty Training with Allison Jandu

99: "Balance" and the Working Parent with Justine Carino

98: Surviving Severe PPD with Dr. Jasmine

97: “I look fine, but I’m not fine” with Dr. Sahar Martinez

96: The Mind-Body Connection in Pregnancy & Postpartum with Krystle Howald DPT

95: How to Build Friendships after Baby with Miriam Kirmayer

94: The Depleted, Distracted, Grumpy, Guilty Parenting Cycle with Dr. Morgan Cutlip

93: How Your Past Impacts Your Present in Motherhood With Yara Heary

92: Self-Compassion for Sensitive Parents Raising Sensitive Kiddos with Runda Ebied

91: Daycare, Immunity, and Healthy Habits with Dr. Krupa Playforth

90: Money Anxiety with Lindsay Bryan-Podvin

89: We're on the Same Team- Partner Relationships After Baby with Matthias Barker

88: Driving Anxiety & Car Seat Safety with Michelle from Safe in the Seat

87: Pandemic Parenting Burnout with Dr. Veronica Eyo

86: Staying Connected Through Conflict After Baby and Beyond with Dr. Steve and Lisa Call

85: How to Get Ahead of Picky Eating with Jenny Friedman, MS, RD

84: A Little Less of a Hot Mess with Kaitlin Soule, LMFT

83: Addressing Prenatal Anxiety with Liesel Teen BSN-RN

82: Preparing Your Emotions for Postpartum with Nicole Makowka, LMFT

81: Mindfulness Resource Alert: Expectful with Nathalie Walton

80: Dog Meets Baby with Dominika Knossalla-Pado

79: Intimacy After Baby with the Shrink Chicks

78: Scary Thoughts in Postpartum with Dr. Alice Pickering

77: Raising a Sensory Sensitive Child with Pediatric OT Laura Petix

76: Breastfeeding and Sleep with Robin Kaplan, MA, IBCLC

75: Postpartum Mental Health for Couples with Dr. Tracy Dalgleish

74: Preparing a REAL Couple for their First Baby with Mallory and Stranz Wolfgramm

73: Dads, Bonding, and Babies with Eli Weinstein, LCSW

72: Healing your Pelvic Floor with the Vagina Whisperer, Sara Reardon, PT

71: Divorce, Co-Parenting, and our Blended Family with Abbey Williams, LSW

70: The Atlas of Motherhood with Isobel Benesch

69: Teaching Children Consent with Psychotherapist Jessica Vanderwier

68: Postpartum Mental Health and Treatment Options with Dr. Sarah Oreck

67: Body Positivity and Parenting with Crystal Karges, MS, RDN, IBCLC

66: Unpacking Tantrums with Mr. Chazz

65: The Pain and Resilience of the AAPI Community with Dr. Therese Mascardo

64: Milestones and Mom Guilt with Kailee Noland The Movement Mama

63: The Millennial Parent Problem with Dr. Christine Sterling, OB/GYN

62: Supporting Speech from the Start with the Speech Sisters

61: Mom Shaming and Comparison with Certified Nurse Midwife Ailsa

60: Bravely Breaking Old Parenting Patterns with Dr. Ann-Louise Lockhart

59: Fertility Burnout with Temeka Zore, MD

58: De-Mystifying the Fertility Journey with Danielle Lane, MD

57: Bonding with Baby with Rachel Rainbolt, MA

56: Wellness Overload with Whitney Goodman, LMFT

55: Love After Baby with Sheina Schochet, LMHC

54: Sensory Overload in Motherhood with Dr. Ashurina Reams

53: For the Parents Worried About COVID with Pediatrician Dr. Kelly Fradin

52: Identity After Baby with Chasity Holcomb, LPC

51: The Dance of Grief and Joy When the Unexpected Happens in Postpartum with Lindsey Shipley, RN, IBCLC

50: Why are Postpartum Parenting Decisions So Polarizing and How to Feel Empowered with Dr. Tina Payne Bryson

49: Postpartum Rage with Karrie Locher, RN

48: The Invisible Load of Postpartum Motherhood with Erica Djossa

47: Calling all Mamas: Let's Talk about Race, Mental Health, and Motherhood with Dr. Angel Montfort

46: Preparing Siblings for Baby

45: My Birth Stories

44: Body Love in Pregnancy and Postpartum with Chrissy Powers, LMFT

43: Breastfeeding for the Working Family with Robin Kaplan, IBCLC

42: Teletherapy with Dr. Therese Mascardo

41: Cultivating a New Relationship With Emotion Through Acceptance and Commitment Therapy with Dr. Sophie Mort

40: Boundaries with Vienna Pharaon, LMFT

39: Human First, Therapist Second: The Power of Stories with Lisa Olivera, LMFT

38: Living Life Fully While Facing Life's Fragility with Krystal Festerly

37: How To Breathe with Ashley Neese

36: Beyond the Brand: Motherhood, Health, and Spirituality with Kelli Murray

35: The Female Cycle: Educating and Empowering Women with Dr. Christine Sterling OB/GYN

34: Grief and Anxiety with Claire Bidwell Smith

33: Turner Syndrome with Brittani Ehrhorn

32: Fertility, Adoption, and Fatherhood with Jeff Mindell

31: Choosing Self-Love with Keah Brown

30: Health Narratives with Dr. Crystal Jones

29: Carving Your Own Path and Redefining Growth with Taylor Sterling

28: Self Compassion and Social Activism with Tim Desmond

27: Partners in Life and Business with Elle and Jared Rowley of Solly Baby

26: Growing Up a Third Culture Kid, Global Citizenship, and Talking to Children About Racial Identity: A Personal Story with Anjelica Malone

25: You've Got This Mama with Andrea Faulkner Williams of Tubby Todd

24: Mindfulness and Self-Compassion with Dr. Steve Hickman

23: Parenting with Presence with Dr. Dan Siegel

22: Call to Action- Privilege, Compassion, and Talking to our Children

21: Dad's Mental Health with Dr. Dan Singley

20: Friendship with Miriam Kirmayer

19: The Climb- Bringing Awareness to Perinatal Mood and Anxiety Disorders

18: Play and Parenting with Dr. Kim Van Dusen, LMFT

17: Brutiful Partner Relationships with Janelle Nelson, LMFT

16: The Myth of Balance with Rachel Pally

15: Scarcity Culture with Rebecca Ching, LMFT

14: Finding Community and Sorting Through the Noise Within Motherhood with Renata Cameron, LMFT

13: Grief and Death

12: The Power of Hope with Tamara Taggart

11: Breastfeeding Support Through Every Stage with Robin Kaplan, M.Ed., IBCLC

10: Preparing for Motherhood During Pregnancy with Dr. Christine Sterling, OB/GYN

9: How to Work Through Creative Blocks

8: Pregnancy Loss- How to Offer Support with Rachel Rabinor, LCSW

7: Infertility, Pregnancy Loss, and Adoption- A Personal Story with Kelly Mindell of Studio DIY

6: Anxiety in Motherhood- A Personal Story with Chrissy Powers, LMFT

5: Parenting with Connection and Intention- Gender Expression and Trans Identity with Rachel Rainbolt

4: Creativity, Joy, and Pain with Joy Cho

3: Let's Unpack Mom Guilt

2: Defining Your Values

1: Welcome to Holding Space Podcast!