All episodes
214 Awareness: Dealing With Negative Self-Talk
213 Mindset: The One Thing You Need To Decide
212 TELOS: Don't Say Yes To All Good Opportunities
211 TELOS: How To Tap Into Strength You Never Knew You Had
210 Awareness: Presence Is A Skill...A Tip On Staying In The Moment
209 Pressure: The Way To View and Handle Pressure
208 Commitment: Fear Is The Enemy Only When We Let It
207 Focus: Your Future Starts __________
206 Processing: Responding To The Dark Clouds Of Life
205 Mindset: Your Mind Affects Your Body's Chemical Response
204 Focus: Time Distracts From Focus
203 TELOS: Your Thoughts About Anything Affect Everything
202 Process: A Way To Remove Stress Instantly
201 Mindset: Always Push Back
200 Mindset: Think "I Get To..." Instead of "I Have To..."
199 Motivation: What Does Greatness Look Like For You?
198 Reflection: The Comparison Game Always Ends Badly
197 Growth Mindset: The Danger Of Our "Everything Fast" World
196 Growth Mindset: Having Negative Thoughts vs. Those Thoughts Having You
195 Process: Telling My Daughter "It's Going To Be OK"
194 Time Management: 18 Minutes Daily In 2023 Could Change Your Life
193 Mentors: Relationship Always Trumps Technology
192 Habits: What Is Mental Toughness?
191 TELOS: What To Call To Mind In Difficult Times
190 Time: 90 Days Into 2023...Are You Still On Track?
189 Managing Today: What Will You Do Today That's Meaningful?
188 Emotions: Why They Are Lousy Masters In Performance
187 Organization: Order Over Confusion
186 Process: 8 Ways To Get Negative Thoughts Out
185 Focus: How Do You Deal With "The Heat"
184 Awareness: Body Language Can Reveal A LOT
183 Process: Consistency Always Beats...
182 Routine: How To Have More Energy In Your Day
181 Growth Mindset: This Question Could Reveal What You Really Want
180 Awareness: Would You Miss This Beauty And Excellence?
179 Focus: Drop Everything And ______________.
178 Time Management: A Simple Way To Evaluate Balance In Life
177 Awareness: The 2 Qualities You MUST Have In Mental Excellence
176 Growth Mindset: Are You Stressed Out? Maybe This Will Help
175 TELOS: The Danger of Outcomes and Your Self Worth
174 Focus: How Wrong Focus Can Be A Distraction
173 Commitment: 3 Lessons From Hannibal
172 Meditation: The Art of Deliberate and Occasional Meditation
171 Growth Mindset: Close The Gap
170 Outcomes: Reasons For Saying "Targets" Instead Of "Goals"
169 Routines: Deo Before Digital
168 Recovery: You Can't Sacrifice THIS If You Want To Stay Healthy
167 Routine: How To Get More Done Today
166 Commitment: Don't Just Be Food For Worms
165 Self Reflection: 3 Steps To Starting 2023 GREAT!
164 Purpose: Why Settle For Just 1 Day?
163 Motivation: A Lesson In Conviction With Humility
162 Motivation: You NEED To Evaluate This Important Factor In Motivation
161 TELOS Living: Character Driven vs Emotion Driven
160 Process vs Outcome: Know Your Destination With Each Step
159 Habits: Why You Should Set Low Goals Sometimes
158 Growth Mindset: Belief And Action Can Change Our Life
157 Discipline: There's Something Special We Can Learn From This Moment
156 Process Over Outcome: Repair or Prepare
155 Self-Control: The Best Way To Relieve Stress In Real Time
154 Focus: Why Counting UP Not Down Improves Focus
153 Mentorship: Who Are You Following?
152 Commitment: Burn The Old Man Now
151 Growth Mindset: The Power of The Mind
150 Self Reflection: Why Mistakes CAN Be Good
149 Mentorship and Growth: 4 Stages of Learning
148 Focus: How Do You React To Fear?
147 Motivation: Why not How
146 Process Over Outcome: On Measuring Success
145 Focus: Get And Keep Momentum
144 Time Management: Why Every Decision Today Matters
143 Self-Awareness: You won't believe this!
142 Growth Mindset: Greener Grass?
141 Focus and Awareness: Narrow vs Broad Focus
140 Your Telos: A Way To Find Meaning Will Surprise You
139 Telos Living: Taking Small Risks
138 Growth Mindset: Welcome The Struggle
137 Time Management: The Enemy of The Present
136 Mentorship: Why It Benefits Mental Excellence
135 Meditation: Inner Thoughts vs Physical Pain
134 Self-Reflection: A Story Never To Forget
133 Discipline: All In
132 Self Awareness: The Dominant Self
131 Process Over Outcome: Fruit In The Valley
130 Process Over Outcome: Dealing with Emotions
129 Self Reflection: Thoughts Improve Performance
128 Self Reflection: A Way To Improve Performance
127 Self Reflection: Tough People Rest
126 About Holos: Summer Transition to Fall
125. Season 1: A Short Message
124. The Impact of My First Coaching Job
123. Something Different This Episode…
122. A First For This Podcast
121. A 2nd Father Figure
120. A Thank You This Week
119. Be The Future You Today
118. Be Consistent!
117. Don't Ignore Outcomes
116. Your Response Makes A BIG Difference
115. Focus On This More...