All Episodes

416. Q&A: How To Lose Weight Without Passing Diet Culture On To Your Kids

415. Why Losing Weight Requires You To Be Selfish

414. How Catherine Lost 13 Pounds in 9 Weeks Without Exercising

413. 4 Reasons You're Hitting Your Calories on Paper But Not Losing Weight

412. The Exact Strategy To Get Your Diet Back On Track While Your Kids Go Back To School

411. The 4 Things Women Who Lose 1 Pound Per Week Do Differently

410. Q&A: Can You Lose Weight While Breastfeeding Without Hurting Your Milk Supply?

409. 5 Things To Avoid Muscle Loss When Trying To Lose Weight

408. Q&A: Do You Really Need to Work Out 5 Days a Week? Here's What I Do

407. My Client Was Tracking Calories & Eating High Protein... But Still Wasn't Losing Weight

406. How to Finally Hit Your Calories & Macros for Fat Loss

405. Is It Really a Weight Loss Plateau... Or Are You Just Being Inconsistent?

404. Q&A: Is Coffee Before Breakfast Sabotaging Your Fat Loss?

403. Why You're Not Eating Enough Fiber (And How To Fix It)

402. Q&A: Is It Normal To Be Hungrier After Losing Weight?

401. Q&A: Will Carb Cycling Help You Lose Fat Faster?

400. Do You Really Need To Cut Carbs Or Intermittent Fast To Lose Weight?

399. Summer Fat Loss: What You Should Be Eating To Lose Fat And Tone Up

398. Summer Fat Loss: Tone Up Your Body Even If You're Tight On Time For Workouts

397. Summer Fat Loss: How To Approach Alcohol and Happy Hour

396. Summer Fat Loss: Slay Social Eating, Cookouts and BBQ's

395. Summer Fat Loss: Realistic Tips For Eating Out

394. Summer Fat Loss: Enjoy Summer Weekends Without Weight Gain

393. I'm Pregnant Again (First Trimester Recap & What I'm Doing Differently For Baby 2)

392. Girl, Stop Being Mean To Yourself! How To Reframe Your Mindset When You Feel Like A Failure

391. MADELEINE'S STORY: Losing 20 Pounds After Realizing Keto Didn't Fit Her Life

390. The Exact Things My Client Mary Did To Lose 15 Pounds in 10 Weeks

389. BMI vs. Body Fat: What Actually Matters for Fat Loss?

388. "I Cut Out Sugar But Didn't Lose A Pound..."

387. Q&A: Eating At The Wrong Times? Here's How To Time Your Meals For Fat Loss

386. 3 Lessons My Recent Weight Loss Journey Taught Me

385. KELLY'S STORY: Losing 16 Pounds When You Thought You Were Doing Everything Right

384. Q&A: What Is Reverse Dieting And Does It Really Work?

383. How To Lose Weight Fast But Safely & Sustainably

382. Restarting Weight Loss Series: Make This Your LAST Restart

381. Restarting Weight Loss Series: Focus On This, Ignore That

380. Restarting Weight Loss Series: Why You're Actually Stuck

379. Restarting Weight Loss Series: You Are Not A Failure

378. The Wait Is Over: The Hot & Healthy Membership is BACK

377. ARLENE'S STORY: How Arlene Lost 15 Pounds in Her 50s (Without Living in the Gym)

376. Q&A: Pre and Post Workout Eating (What To Eat Before You Workout)

375. NIKKI'S STORY: Losing 14 lbs When You've Never Had This Much Weight to Lose

374. Why Am I Not Losing Weight? The Real Reason (Besides "You're Not in a Calorie Deficit")

373. 3 Foods I Refuse To Waste My Calories On

372. Don't Care About The Scale & Want To Look Toned? Do These 2 Things

371. Q&A: Should I Take Creatine And Will It Cause Water Retention?

370. RACHAEL'S GOOD EATS: High Protein Recipes, Training Tips & Body Recomposition For Busy Women

369. How To Know If You Set Your Calorie Deficit Up Right?

368. How To Drop 10 Pounds & Hit Your Summer Fitness Goals

367. Why Eat Less Move More Isn't Wrong (It's Not What You Think)

366. I Want To Lose Fat And Gain Muscle: This Is What To Do

365. Easily Save Calories With These 7 Easy Food Swaps For Fat Loss

364. Q&A: How to Stop Tracking Calories & Macros Without Losing Progress

363. Q&A: How To Always Have Dinner Ready When Busy & Trying to Lose Weight

362. Is Weight Loss Harder for Petite Women? 5 Tips That Actually Work

361. Q&A: Fat Loss Tips for Women Who Already Eat Healthy

360. How To Set A Good Goal Weight For Fat Loss?

359. Q&A: Why Your Workouts Aren't Leading to Fat Loss

358. Q&A: Struggling With Your Postpartum Body While Nursing? Let's Talk

357. Q&A: Why Is The Last 5 Pounds Harder To Lose? My Surprising Answer

356. Am I Eating Too Much Or Too Little For Fat Loss?

355. I Lost 10 Pounds Then My Weight Stalled... What Gives?

354. Do Calories Or Macros Matter More For Fat Loss?

353. 5 Practical Fat Loss Tips To Help You Lose 10 Pounds Or More In The New Year

352. Don't Make These Weight Loss Mistakes In 2026

351. How To Lose Weight After Christmas (And Stop The Holiday Spiral)

350. Survive Holiday Gatherings, Dinners & Parties Without Sabotaging Progress (With These Tips)

349. ALYSSA'S STORY: Losing 20 Pounds by Putting Herself First With Simple, Realistic Weight Loss Tweaks

348. Q&A: Not at Your Goal Weight? How To Lose It Before Getting Pregnant

347. ALLISON'S STORY: Losing The Last 10 Pounds By Doing LESS

346. If You're Stuck What's Better For Fat Loss: 30g Protein For Breakfast OR Intermittent Fasting

345. I Don't Want To Ruin My Progress On Thanksgiving.... So Here's What To Do Instead

344. The Missing Piece: You Eat Like A Rabbit Or Linebacker (There's No In Between)

343. The Missing Piece: A 1 Hour Workout Is Great, However THIS Is Better

342. The Missing Piece: Why "IIFYM" Doesn't Always Work

341. The Missing Piece: Carbs Are Great... But You're Eating The Wrong Types

340. The Missing Piece: You Don't Need To Eat Like A Body Builder To Lose Fat (Here's Your Mistake)

339. The Missing Piece: 300 Calorie Meals Lead To 10,000 Calorie Snack Attacks

338. Q&A: How to Measure Body Fat At Home & Know If You're Really Making Progress

337. Q&A: Do You Really Need to Lift Weights to Lose Fat? The Truth About Strength Training & Fat Loss (Fit Girl Fall)

336. Should You Actually Be Fasting for Fat Loss? (Fit Girl Fall)

335. This Is How Much Protein You Need Per Day To Lose Weight (Fit Girl Fall)

334. 5 Fast Food Restaurants I'd Eat As A Dietitian That Pack Protein & Fiber (Fit Girl Fall)

333. Follow This Meal Plan To Burn More Calories Naturally & Lose Your Next 5 Pounds Of Weight (Fit Girl Fall)

332. How To Have Fat FALL Off Your Body This Fall WITHOUT Giving Up Going Out To Eat (Fit Girl Fall)

331. How To Calculate Your Calories For Fat Loss Even If You Do NOT Want To Track Your Food (Fit Girl Fall)

330. How To See More Weight Loss Progress In 30 Days Than You've Had In 1 Year (Fit Girl Fall)

329. Welcome To Fit Girl Fall 2025

328. When In A Weight Loss Phase, How Often Should You Weigh Yourself?

327. Honest Truths About Speeding Up Your Fat Loss Progress

326. 3 Things I Changed To Break Through My Most Recent Weight Loss Plateau & Fit Back Into My Pre-Pregnancy Jeans!

325. Q&A: Why I'm Choosing To NOT Take Medications To Lose Weight Postpartum

324. JENNA'S STORY: 22 Pounds Down In 6 Months (Intuitive Eating to Fat Loss, Long Work Days & Traveling Without Weight Gain)

323. 10 BEST Sources Of Protein To Burn Fat, Increase Your Caloric Burn & Boost Your Metabolism

322. 4 Reasons Why You Don't Look Like You Workout (Despite Eating Healthy & Hitting The Gym Regularly)

321. Q&A: Focus On The 3 P's That Make Perimenopause Weight Loss Easier

320. Q&A: Lose Fat or Lift Weights? What To Focus On First If Your Body Fat Is Above 25%

319. Q&A: 7 Surprising Reasons You're Still Hungry Even After You Just Ate

318. Q&A: "I Know What to Do, But I Can't Do It" (How To Break The Cycle & Lose 10 lbs)

317. Q&A: Want Lean, Toned Legs? My Top Tips to Transform in Just 3 Months

316. What Happens If You Don't Exercise During a Fat Loss Cut? (Mini Cut Series)

315. Will a Mini Cut Actually Work? What Results You Can Expect & When (Mini Cut Series)

314. The Exact 4 Things I Tell My Clients About Eating During a Fat Loss Cut (Mini Cut Series)

313. How Long Is It Safe To Stay In A Fat Loss Cut? (Mini Cut Series)

312. Mini Cuts for Fat Loss: The Faster, Smarter Way to Shed Fat (Mini Cut Series)

311. Q&A: 4 Hard Truths About Managing Expectations During A Fat Loss Cut

310. 10 BEST Sources Of Fiber To Reset Your Gut, Boost Your Metabolism & Balance Your Blood Sugar

309. Q&A: 5 Things I Look For in a Protein Powder (for Fat Loss & Muscle Gain)

308. Q&A: How To Stay On Track With Fat Loss When "There Is Always Something" (Summer Events Edition)

307. Q&A: "Stop Getting Discouraged By Your Friend Losing Weight Faster Than You Who's Taking Ozempic"

306. 5 Sneaky Mistakes You Don't Realize Are Sabotaging Your Fat Loss Progress

305. Once You Nail The Basics, Here's What To Focus On To Up-level Your Training & Results

304. Q&A: How to Stay on Track With Fat Loss When You're Tired, Burned Out, or Dealing With Daily Fatigue

303. Q&A: When the Scale Stops Moving... Is It a Plateau or Just Part of the Process?

302. Top 5 Hard Truths You Must Understand To Get Leaner & Stronger

301. Q&A: Should You Weigh Meat Raw or Cooked? (And Other Food Logging Tips That Can Double Your Progress)

300. CORY RUTH: PCOS Weight Loss (Do Calories Still Matter, Balancing Blood Sugar, How Hormones Impact Fat Loss & Smart Supplement Strategies)

299. Are Your Body Image Issues Actually Why You Have Trouble Losing Weight?

298. Not Seeing Progress Yet? 3 Fixes to Make Before Summer's Over

297. 6 Ways Social Media Is DERAILING Your Weight Loss Goals (Why & What To Do About It)

296. Q&A: Does Walking Really Help You Burn Fat and Get Into a Calorie Deficit?

295. 3 Easy Steps To Help You STOP Giving Into Short-Term Gratification With Food

294. Follow This To A Tee And You'll Transform Your Body & Drop Fat Over The Next 90 Days

293. How to Tone Up Fast with No Time: Tips for Busy Moms & Businesswomen

292. JENN: Women's Weight Lifting For Fat Loss (What Matters To Get Stronger, Training Mistakes & How Long Your Workouts Should Be)

291. AMBER'S STORY: Losing 40+ Pounds, Transitioning from Weight Loss to Maintenance & Running a Half Marathon

290. Q&A: Dieting, ADHD Meds & Muscle Loss: What You Really Need to Know

289. Stop Sabotaging Your Weight Loss: Focus on FACTS, Not FEELINGS!

288. Stuck At The Same Weight? Here's How To Break Through A Weight Loss Plateau

287. Q&A: 8 Dieting Mistakes I Made When I Was Younger (And What I'd Do Differently)

286. Q&A: Is It Okay To Repeat Meals & Eat The Same Thing Daily During Fat Loss?

285. Q&A: Fixing Skinny Fat & What To Eat For A Stronger + Leaner Body When Your Goal Is Body Recomposition

284. MADELEINE'S STORY: 14 Pounds Down in 9 Weeks (First Time Dieting, Macros & Southern Fried Temptations)

283. Q&A: How Would I Eat And Drink At An All Inclusive Resort For Spring Break Vacation

282. The Truth About Carbs: Which Ones Help You Burn Fat?

281. If You're 35 Years Old Or Older And Your Weight Isn't Budging, THIS Is Probably Why

280. 2 Easy Ways To Burn More Calories WITHOUT Adding More Exercise

279. If You Keep Losing And Regaining The Same 5 Pounds, This Is Why

278. Q&A: How To Set Up The Right Macros For Your Body To Lose Fat?

277. 4 Fat Loss LIES The Internet Has Been Telling You Lately

276. My Cheatsheet For Losing 1 Pound Per Week... Every Week!

275. KARLEE'S STORY: I Lost 26 Pounds and Got Lean by Loving My Diet (Even As A Picky Eater)

274. Is Eating Too Much Protein Sabotaging Your Fat Loss?

273. Don't Make These 5 Mistakes That Are Causing You To Binge Eat After Dinner

272. Q&A: Should You Cut Back On Healthy Fats If You're Trying To Lose Weight?

271. KAITLIN'S STORY: How To Lose 30 Pounds in 6 Months By Falling In Love With Healthy Eating

270. What You NEED To Know About Calories & Macros To Shed Fat

269. JORDAN SYATT: Facing The Scale, BMI Is NOT Bullsh*t, Misleading Weight Loss Marketing & Gym Intimidation

268. Fix Your Metabolism In 30 Days By Eating These Foods Every Day

267. If You Want To Lose 10 Pounds Of Fat Over The Next 10 Weeks You MUST Start Doing These 4 Things

266. DR. MICHAEL ORMSBEE: How To Eat & Train For Your Strongest Body (Fat Burning, Protein Metabolism, Nighttime Eating & Creatine)

265. Honest Hour: I Loved & Loathed My Postpartum Body (Let's Talk What To Expect With Body Image Postpartum)

264. Three BIG Reasons You Can't Lose More Than 5 Pounds Before Gaining It All Back

263. The Truth About Eating Out While Trying To Shed Fat & Tone Up...

262. Overrated Fat Loss Advice That Is Ruining Your Weight Loss Goals

261. 5 Ways To Eat Healthier During The Holidays

260. RYANN KIPPING: Prenatal Nutrition, Pregnancy Weight Gain, Caffeine Guidelines & What Foods To Avoid

259. Thanksgiving Dinner: Tips For Overeating, Temptations, Treats & Food Pushers

258. Q&A: When Is It Time To STOP Tracking Calories?

257. GABI'S STORY: 23 Pounds Down After 2 Kids & The Pressure To Lose Weight Postpartum

256. Q&A: What's The Deal With Exercise Calories In MyFitnessPal? Do They Matter? Do We Add Them Back?

255. Q&A: How To Lose The Last Little Bit Of Weight & Maintain It?

254. Q&A: Does Late Night Eating Prevent Weight Loss?

253. My Positive Birth Story: Membrane Sweep, Induction, Epidural & Postpartum

252. How To Not Let Seasonal Depression Sabotage Your Weight Loss (Fit Girl Fall)

251. How To Get Better About Eating At Home For Your Goals (Fit Girl Fall)

250. "Do I Really Need To Stop Eating Sugar To See Weight Loss Progress?" (Fit Girl Fall)

249. This Is How Many Steps You Need Per Day To Lose Weight (Fit Girl Fall)

248. How To Have Fat FALL Off Your Body This Fall (Fit Girl Fall)

247. How To Hit 100+ Grams Of Protein In 20 Minutes Or Less (Fit Girl Fall)

246. "I'm Great During The Week, Eat Everything In Sight Over The Weekend" (Fit Girl Fall)

245. Fit Girls Prep: Prep Once, Eat All Week (Fit Girl Fall)

244. Your Simple Guide To Losing 20 Pounds (Fit Girl Fall)

243. FIT GIRL FALL 2024: This Year's Theme & What To Expect!

242. MICHELLE'S STORY: 20 Pounds Down & Being A Good Role Model As A Mom

241. Easy Tips To Jumpstart Your Weight Loss

240. JULIE'S STORY: Losing 26 Pounds When You Love Fast Food (& Are A Foodie)

239. Q&A: "Added Sugars Are The Devil... But What About NATURAL Sugars?"

238. A Beginner's Guide To Eating Healthy For Weight Loss

237. ALISHA'S STORY: How To Lose 10+ Pounds After 40 Years Of Dieting, Being Post-Menopausal & Eating Out Weekly

236. Q&A: "Is It Bad To Eat Carbs And Fruits At The Same Time?"

235. Q&A: Clean Eating, Organic Foods & Seed Oils... Necessary or NOT Sustainable?

234. LAUREN'S STORY: How To Lose 10 Pounds & Lean Out When "I Don't Have Willpower"

233. Q&A: What To Buy At The Grocery Store For A Healthy Lunch

232. How To Approach Alcohol on July 4th (Part 2)

231. How to Approach Food & Your Diet on July 4th (Part 1)

230. AMBROSIA'S STORY: 17 Pounds Down After Losing & Regaining The Same 5 Pounds for 2 Years

229. TikTok Advice That Is Making You GAIN Weight (Shed Fat For Summer Series)

228. How To Lose 10 Pounds By July 4th (Shed Fat For Summer Series)

227. Your Complete Guide To Toning Up For Summer (Shed Fat For Summer Series)

226. 3 Hard Truths about Losing Fat & Up-Leveling your Fitness (Shed Fat For Summer Series)

225. JORDAN'S STORY: 14 Pounds Down, Breaking Plateaus, Wedding Weight Loss & How To Be Honest With Yourself

224. 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend

223. Q&A: How To Reduce Cortisol To Lose Belly Fat

222. LAUREN'S STORY: 23 Pounds Down During Countless Work Trips, Vacations & The Entire Holiday Season

221. Q&A: Is Cardio or Strength Training Better For Weight Loss?

220. Q&A: How To Stop Emotional Overeating When Stressed

219. The Diet After The Diet (Common Questions About Maintaining Weight Loss)

218. 10 Tips To Stay On Track While Eating Out

217. SAMANTHA'S STORY: 30 Pounds Down After Finding The "Grey Area" Between Restriction & Intuitive Eating

216. Q&A: How To Stop Overeating Everything In Sight When You Get Home From Work

215. 3 Hard Truths About Losing Weight After 30 Years Old (Losing Weight As You Age Series)

214. What To Do When You Are NOT Losing Weight Like When You Were Younger (Losing Weight As You Age Series)

213. Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis

212. Controlling Cortisol for Weight Loss... Craze or Correct?

211. What You Must Get Serious About If You Want To Lose Weight After 30 (Losing Weight As You Age Series)

210. ANA'S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods

209. BONUS: "I Can't Have Sugar In The House… I'm Addicted!"

208. 5 Easy Habits To Lose Fat In Your 40's (Losing Weight As You Age Series)

207. BONUS: Weight Loss Entitlement (What It Is & How To Overcome It)

206. Why It's Harder To Lose Weight In Your 40's And During Menopause (Losing Weight As You Age Series)

205. MOLLY'S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs

204. REAL TALK WITH LAUREN: Healthier Taco Bell Order, What If You Hate Counting Calories, How To Approach Weight Loss with PCOS

203. How To Lose 20 (Or More) Pounds AND Keep It Off

202. CAMILLE'S STORY: Losing 12 Pounds in 12 Weeks For Her Wedding After GAINING Weight at Orangetheory

201. BONUS: My Top Tips To Stay Committed To Your Exercise Routine

200. The #1 Thing That Makes or Breaks Your Weight Loss Results When Dieting

199. I'M PREGNANT: Navigating the First Trimester When All You Want Is Fast Food

198. BONUS: 5 Tips To STOP Late Night Snacking

197. 7 Practical Dieting Tips for your New Year Weight Loss Goals

196. EMILY'S STORY: 20 Pounds Down & Reframing Failure

195. The Correct Way To Set Up Your Calories and Macros To Lose Body Fat

194. BONUS: How To Know If Your Weight Loss Is "Too Slow"

193. AMBER'S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices

192. Why Losing Weight In Your 20's Is NOT The Same As Your 30's and 40's

191. BONUS: How To Convince Your Spouse To Eat Healthy

190. SARAH'S STORY: How To STOP Overeating and Lose 50 Pounds

189. BONUS: Are you Ruining Your Progress By Doing These Things (Part 2)

188. How To Stay On Track During Big Dinner Events & Plan In Treats

187. PART 2: The Science Behind Building Muscle

186. PART 1: The Science Behind Fat Loss

185. BONUS: How Much Weight Should You Be Losing Every Week?

184. CATHERINE'S STORY: Fat Loss in your 50's (12 Pounds Down in 9 Weeks)

183. FIT GIRL FALL: What To Eat… After You Overeat

182. FIT GIRL FALL: How To Be On Track (Even When You Don't Track Your Calories)

181. FIT GIRL FALL: The Simple Roadmap to Losing Your First 10 Pounds

180. FIT GIRL FALL: Jumpstart Your Fall Fitness Goals By Doing These 3 Things

179. FIT GIRL FALL: The Best Meal Plan for Busy Women Wanting to Lose Weight

178. FIT GIRL FALL: Do I Really Need to Hit 10k Steps for Fat Loss?

177. FIT GIRL FALL: How To Deal With Office Food Temptations During The Holiday Season

176. FIT GIRL FALL: 4 Starbucks Hacks to Make Your Pumpkin Spice Latte (PSL) Lower in Calories

175. FIT GIRL FALL: How To AVOID Falling Off Track With Your Fitness Goals During Fall

174. A Beginner's Guide to Weight Loss (No Matter How Much Weight You Want to Lose)

173. DIVYA'S STORY: 20 Pounds Down After 10 Years of Fad Dieting & NO Progress

172. BONUS: Are You Ruining Your Progress by Doing These Things?

171. KAYLA'S STORY: Losing 25 Pounds and Keeping it OFF for 1 Year

170. Wedding Weight Loss: How To Stay On Track as a Guest

169. BONUS: How to eat more fiber to lose fat

168. DANIELLE'S STORY: How to drop 2 jean sizes while going out to eat

Welcome to Hot, Healthy, Never Hungry!

167. 3 Hard Truths about Losing Fat & Up-Leveling your Fitness

166. BONUS: How to stop overeating every weekend

165. MICHELLE'S STORY: 20 Pounds Down & Being A Healthy Role Model as a Mom

164. 10 Tips I Wish I Could Tell My Younger Self about Weight Loss

163. BONUS: Dietitian Diet Review (Whole30)

162. Balance Your Blood Sugar to Lose Fat

161. ABBY'S STORY: Lose Weight with a Demanding Job

160. BONUS: Tips to Stay on Track While On Vacation

159. What you NEED to know about calories and your metabolism

158. How to Jumpstart Your Weight Loss

157. MEGAN'S STORY: How to Lose 16 Pounds WITHOUT Obsessing Over The Scale

156. How to drink alcohol while losing weight & what to eat when you're hungover

155."Oatmeal makes you fat" and other diet myths keeping you stuck

154. 5 tips to stay on track (& tone up) when traveling or moving

153. Healthy Cooking Tips and Recipe Edits with Chef Whitney Aronoff

152. ALLI'S STORY: From embarrassed to 13 pounds down

151. Are You Tracking Your Calories Wrong?

150. Struggle with Weekend Overeating? My Top Tips

149. SAMANTHA'S STORY: Fat Loss, Flying Planes & Losing 23 lbs

148. 4 Tips to "Spring Clean" Your Diet for Weight Loss

147. HANNAH'S STORY: Balanced Hormones Do NOT Guarantee Weight Loss…

146. How to Handle Food Cravings during Weight Loss

145. MORGAN'S STORY: 16 Pounds Down & How to Stop Getting in Your Own Way

144. 3 Reasons You're Not Hot, Not Healthy, and Always Freaking Hungry

143. Diet tweaks to help you shed fat and lose 10 or more pounds

142. RODRIANNA'S STORY: What is My Weigh vs. What is the WORK

141. I'm STUCK and not losing weight, what should I do?

140. WHY the scale is up on a Monday and WHAT to do about it

139. Ask Team TSN Anything

138. CAITLIN'S STORY: Basic Betch Weight Loss & Losing 35 Pounds!

137. Can You Lose Weight & Have A Good Relationship With Food?

136. Healthy Fast Food I'd Eat As A Dietitian

135. The WORST Diet & Exercise Advice From Trainers

134. You Probably Don't Need 200 grams of Protein…

133. Reverse Dieting Real Talk: What it is & is it even necessary?

132. How to get MORE weight loss results by doing LESS

131. DANIELLE'S STORY: How Protein Made Me Lose 100 Pounds

130. Don't Make These Weight Loss Mistakes in 2023

129. How to Handle Almond Moms during the Holidays

128. Dr. Spencer Nadolsky on Prescription Weight Loss

127. How to Stay ON TRACK When You're OFF your Routine

126. JENNIFER'S STORY: Weight Loss isn't THAT complicated

125. 5 Thanksgiving Weight Loss Mistakes

124. AMANDA'S STORY: Short Girl Weight Loss

123. Real talk: How to make the holidays healthy

122. Halloween Candy and Weight Loss

121. 8 Tips to Get Your Sh*t Together: Social Eating

120. Sick Season Weight Loss

119. How to get more active in Fall

118. Buy the NEW JEANS!

117. 10 Tips for Tailgating

116. Pumpkin Spice Progress: Seasonal Swaps

115. Don't FAIL for Fall

114. Weight Loss Works if YOU Work it

113. 4 reasons why weight loss feels scary and why this time can be different

112. 5 things I wish I knew when I started my weight loss journey

111. Don't Get Cocky with your Calories

110. 5 Reasons Why You Don't Look Like You Workout

109. Calorie Tracking versus Macro Tracking for Weight Loss

108. How to simplify your eating for weight loss

107. Don't "eat less" for weight loss, it's time to eat RIGHT

106. Use Your Weight as Data, Not A Disaster

105. Why fat loss is better than weight loss

104. HOLLY'S STORY: You CAN have toast with breakfast & lose 15 lbs

103. How to stop fad dieting and start flexible dieting

102. You Can Still Eat Sugar and Lose WEIGHT!

101. "I know what to do, I just need to do it"

100th Episode: Weight Loss Q&A

99. REAL TALK: How To Stop Giving Up On Your Weight Loss Goals

98. Alan Aragon On: "If it fits Your Macros"

97. HALEY'S STORY: When Weight Loss CLICKS

96. Toning Up Before Tanning

95. Real Talk: Orangetheory, Barry's Bootcamp, F45 and Crossfit

94. Losing Your First 10 is Different Than Your Next 10

93. KATE & SANDY'S STORY: Mother Daughter Weight Loss GOALS!

92. MIRANDA'S STORY: Losing 50+ pounds with tips from TSN

91. Flexible Calorie Tracking for Weight Loss

90. Weight Loss Supplements

89. KARI'S STORY: How to Go From Fad Diets to 20 Pounds Down

88. Do you really need "diet" foods to lose weight!?

87. "I got out of shape"

86. ZOIA'S STORY: A "Calorie Deficit" Isn't Enough for Weight Loss

85. Losing Weight Is A Personal Choice

84. How to Eat Out & Lose Weight

83. Alisa Vitti On: Get in the FLOW of weight loss by understanding your cycle

82. Intuitive Eating Doesn't Work... for Weight Loss

81. How to date and diet

80. Real Talk: Optavia Diet

79. "Is this a weight fluctuation or weight gain?"

78. Samantha Cutler from The Fit Fatale On: Mindset, Meditation and Confidence

77. How to maintain your weight loss for LIFE!

76. MONICA'S STORY: Slow Weight Loss is Sexy Weight Loss

75. Quick fixes are a QUICK way to gain weight

74. Hormone Hot Mess with Dr. Felice Gersh

73. All I Want For Christmas is to Lose Weight

72. "I'm hitting my calories but not losing weight"

71. Feeling HOT is your secret weapon to success with Brittany Krystle

70. Stop waiting till after the holidays

69. Goal weights and how to track weight loss progress

68. Dr. Megan Rossi On: Calories are NOT Created Equal

67. The WORST nutrition advice

66. Krystal Nielson on How to Realize Your True Potential

65. WWE's Charlotte Flair On: Crop Top Confidence at 35

64. How I lost 20 lbs

63. How I gained 20 lbs

62. Eat more calories to weigh less

61. Chan Johnson: Becoming Unapologetically Confident

60. Fit Girl Fall

59. Danielle Brown: Plant Based Recipes That Actually Taste Good

58. What is a calorie deficit?

57. Why carbs can cause weight gain

56. Why you keep regaining weight

55. Staying on track during vacay

54. Does intermittent fasting work?

53. Dr. Caroline Leaf: The science of self-talk and how your mindset makes or breaks your weight loss goals

52. Why your obsession with the scale is sabotaging your weight loss

51. Charlotte Mckinney: LA diet culture, her clean eating routine and finding food confidence

50. Losing the last 10 pounds

49. Weight loss for busy, basic betches

48. SARA'S STORY: From Mom-Guilt to HOT MAMA & How to Prioritize Yourself With Kids

47. How to Have Great Sex & Feel Hot At Any Weight with Dana Myers

46. Vegetarians, eat your protein!

45. Why 95% of diets DON'T fail

44. Bouncing Back from Burn Out

43. Manifesting your dream body with Amber-Lee

42. The wrong way to calorie track

41. When the scale won't move

40. MELISSA & ANNA'S STORY: How to Lose Your First 10 Pounds

39. The real reason you're overeating

38. Calories are MONEY

37. How to feel SEXY on your wedding day

36. Dirty Diets Part 2: Whole 30 & South Beach

35. Can you really change your "set point" weight?

34. Your metabolism isn't broken

33. ALLIE'S STORY: Enough is Enough! How to Stay Motivated to Lose 50 Pounds

32. Girl, don't be desperate! Reframing your mindset to help you lose weight

31. SELINA'S STORY: How to Stop Sabotaging Yourself & Talking Big Weight Loss Goals

30. Why Keto, WW and Noom don't work!

29. MORGAN'S STORY: Shredding for the Wedding

28. The truth about Intuitive Eating

27. SHANNON'S STORY: Ditching Keto & Toning Up Your Body By Counting Calories

26. Weight Loss Plateaus (And what to do if you're REALLY in a plateau to break past it!)

25. KATE, JILL & RACHEL'S STORY: Friend Group Weight Loss Struggles

24. The small things add up!

23. How much fruit is too much fruit?

22. Choosing the right calorie range for weight loss

21. RACHEL'S STORY: Losing the Last 10 Pounds & Focusing on Fat Loss

20. SHEYLAH'S STORY: Eats Carbs Every Day & Has Kept Her Weight Off For Nearly 2 Years!

19. MICHELLE'S STORY: Hitting 10 Pounds Down on Her 40th Birthday!

18. You can lose this much weight in 3 months

17. MICHELLE'S STORY: Losing 10 Pounds While Ditching Fad Diets & Eating FUN Foods!

16. LAUREL'S STORY: Making the Best of Quarantine & Losing 20 Pounds

15. KATE'S STORY: From Worst Dieter Ever to Fabulous Fit Babe

14. Real Talk: How to Finally Lose the Weight

13. ALEX'S STORY: Losing Weight, Becoming a Hot Mama & Gaining Confidence

12. The Science Behind TSN Weight Loss

11. SADIE'S STORY: Losing 10 Pounds & No Longer Needing to Calorie Track

10. Eating Less Than What You Burn

9. EMMA'S STORY: Fed Up with Fad Dieting

8. Three Biggest Weight Lost Mistakes

7. DAKOTA'S STORY: Nothing to Lose (except the weight!)

6. Burning Calories like a Fit Babe

5. SARA & MALLORY'S STORY: Weight Loss for Busy Fit Babes

4. Calorie Needs for Weight Loss

3. VICTORIA'S STORY: Getting Over the "Treat Yourself" Mindset

2. Welcome Fit Babes!