All Episodes
How to Lose the Wait — 137 episodes · page 1 of 2
137. Age, Wisdom, and the Power of Not Giving a Sh*t
136. How You Were Conditioned to Stay Small with Christine Agro
135. Menorexia-Menopause, Body Image & Midlife Confidence
134. Stop Waiting to Feel Like Yourself Again- Dr. Jennifer Roelands
E133. You’re Not Becoming Invisible. You’re Becoming Harder to Ignore
132. When the Old You No Longer Fits: Identity Rupture, Self-Trust, and Grounded Expansion
131. The September Reset: One Overdue Decision to Make Before the Year Gets Away From You
130. Is the Silent Treatment Abuse? What Every Woman Needs to Know — with Ama K. Karikari
129. What to Do When They Get Defensive
128. How to Start the Converstation You Keep Avoiding
127. What If Someone Is Disappointed by Your Decision
126. When Research Becomes Procrastination
125. How To Stop Second Guessing Yourself
124. The Difference Between Working on Yourself and Working With Yourself
123. You Know Why You Do It. So Why Can’t You Stop?
122. Evidence Over Emotion™: Self-Trust Is a Track Record
121. Feeling Behind in Life? It’s Not Too Late — What to Do With the Years You Can’t Get Back
120. The Power of the Micro-Pivot: Why Small and Honest Always Wins
119. Courage Before Confidence: How to Take Action Before You Feel Ready
118. Why You Keep Getting Ready But Never Actually Start
117. Why You Can’t Rest Without Guilt: Useful, Exhausted, and Still Not Enough
116. "Signals vs. Spirals™: Is It Intuition, Anxiety, or Old Conditioning?
115. Why Your Life Feels Empty When Nothing Is Actually Wrong: The “Just Fine” Trap
114. Fear with a Planner-Is Your Responsibility Just a Hiding Place?
113. Why you Keep Saying, "Someday": The Permission Problem
112. The Research Loop: Why More Information Is a Form of Stalling
111. Who Is Actually Making Your Decisions?
110. How to Start Changing Your Life in 30 Days (Without Burning Out)
109. How to Move Forward after Loss : Grief, Identity, and Reinventing Yourself with Kym Coco
108. Good Girl Rehab: 5 Rules You're Still Following That Keep You Waiting
107. Pursue Your Spark with Heike Yates
106. Stop Saying Yes When Your Body Says No: Setting Micro-Boundaries
105. The Energy Audit: Where Your Time, Attention, and Self-Trust Are Really Going
104. "I Don't Know What I Want": How to Get Clarity When You Feel Stuck
103. How to Stop Over-Giving in Relationships (Without Feeling Like a Bad Person)
102. Stop Self-Editing: The Unwaiting Rule for Visibility in Midlife
101. Standing in your Brilliance with Kathy Kwiatkowski
100. Stop Starting Over: The Unwaiting Method to Turn Insight Into Real Change
99. The Self-Trust Rule for 2026: Stop Making Decisions That Betray You
98. Why New Year’s Resolutions Keep Smart Women Stuck (And What to Do Instead)
97. How to Make 2026 The Year of Unwaiting
96. How to Get Unstuck in Midlife: Tiny Pivots, New Habits, Real Momentum
95. Choosing What to Leave Behind: Emotional Decluttering for the New Year
94. How to Calm Your Inner Critic Fast!
93. How to Stop Fixing Yourself
92. Gratitude Without Guilt: Finding Joy When Life Isn’t Perfect
91. Body Wisdom 101: What Your Cravings, Energy, and Emotions Are Trying to Tell You
90. How to Rebuild Trust With Yourself (After Too Many Broken Promises)
89. From Overthinking to Aligned Action: How to Calm Your Nervous System and Create Real Momentum
88. Midlife Reinvention Lessons from K-Pop Demon Hunters
87. What Happens When You Stop Asking for Permission
86. The Confidence Gap: Why Smart Women Still Second-Guess Themselves
85. The Religion of Thinness: Why Midlife Women Deserve a New Faith
84. Middlescence: Women Over 50 Are The Influencers We Need Now
83. It’s Not Too Late: The Midlife Wake-Up Call You Didn’t Know You Needed
82. How to Know You’re Ready -The real question is are you willing?
81. From Good Girl to Rule Breaker: Designing the Life You Actually Want
80: Enough Already: How to Finally Feel ‘Good Enough’ Exactly as You Are
79. Reclaim Your Energy: Letting Go to Embrace Your Next Chapter
78. Why September Is the Real New Year (and Your Perfect Moment to Reinvent)
77. Teri Hofford- Learning to Embrace Yourself in Photos and in Life
76. How to Trust Your Intuition
75. We Simply Do Not Care Anymore, Midlife Women Are Over It—and Finally Living
74. Finding Effortless Love with Michelle Chung
73. What’s Holding You Back? Uncovering the 5 Hidden Blocks to Self-Trust
72. Messy is Magnetic: Why Showing Up Real Beats Being Perfect Every Time
71. The Myth of ‘Too Late’: Why Now Is the Perfect Time to Reinvent Yourself
70. How to Rediscover Your Voice and Visibility in Midlife
69. The Confidence Trap – Why You Don’t Need to Feel Ready to Act Boldly
68. How to Break-up with Burnout- Why Hustle Culture Is Failing Women
67. Unlearning Good Girl Syndrome: How to Speak Up, Set Boundaries, and Say No Without Guilt
66. Permission to Pivot: How to Reinvent Yourself Without Losing Your Mind
65. The Power of Imperfect Action: Why Messy Progress is the Key to Your Dreams
64. How to Pursue Your Passions with Confidence: Overcoming Doubt amp; Fear
63. Quiet the Critic, Trust Your Gut, Transform Your Life: How Daily Habits Fuel a New Beginning
62. Overcoming Self-Doubt: Intuition and Confidence Strategies for Women Over 50
61. Unleashing Midlife Magic: How to Turn Life’s Transitions into Your Superpower
60. Living Without the Wait—How to Fully Step into Your Power
59. Stop Waiting for Permission: How to Build Unconditional Self-Confidence
58. Why People Comment on Your Body (and How to Shut It Down)
57. Reclaiming Our Sacred Connection with Food
56. The Sum of Our Parts 3- Reclaiming Every Part
55. The Sum of Our Parts 2- Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom
53. The Sum of Our Parts- Age, Wisdom, and the Power of Not Giving a Sh*t
54. The Sum of our Parts- Uncovering the Roots, Why Our Bodies Were Never the Problem
52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment
51. Breaking Free from Beauty Myths: Embracing Radical Self-Love and Body Acceptance
50. Speaking of Ourselves: How Language Shapes Women’s Reality
49. Unlock Your Intuition: 5 Keys to Reconnecting with Your Body
48. Artful Revolution: Rewriting Your Body’s Story Through Creative Expression
47. Fitness Freedom: Exercise Without Obsession
46. Body Talk: Understanding Your Body’s Language
45. Diet Fads: The Good, The Bad, and The Hilarious
44. How to Stop Procrastinating: Empowering Women to Achieve Their Goals
43. Sacred Vessels: Your Body is a Sanctuary of Self-Love and Healing
42. Reclaiming Your Mind: Kara Loewentheil’s New Book “Take Back Your Brain”
40. From Restriction to Liberation: Transform Your Eating Habits and Self-Image
41. Unpacking the Spiritual Crisis of Diet Culture: The Religion of Thinness
39. Diet Culture Exposed- Unmasking Its Impact and How to Break Free
38. Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self-Acceptance