All episodes

327. Embracing Discomfort: Kirsten Ferguson On Running Her First Marathon, Overcoming Injury & Stepping Into Your Power

5-MINUTE FRIDAY: There's Nothing Helpful About Assuming The Worst

326. Shalane Flanagan LIVE From the New York City Marathon Expo

325. Self-Belief Is The Way: Dakotah Popehn Talks About Her New York City Marathon Journey, The Olympics & What She's Looking Forward To Next

5-MINUTE FRIDAY: Don't Renege On The Contract With Yourself

324. A Champion's Mindset: New York Liberty's Betnijah Laney-Hamilton On Embracing The Unpredictable, Rising From Setbacks & Bringing Home The Win

5-MINUTE FRIDAY: Pull-Up Or Bust

323. Navigating Burnout & Depression: Dr. Elizabeth Sharp Talks Symptoms, Treatment & Finding Joy In The Every Day

5-MINUTE FRIDAY: When Your Own Potential Makes You Giddy

322. A Marathon How-To: Des Linden Offers Her Best-Practice Tips To Running Your Best Race

5-MINUTE FRIDAY: How Do You Take Care Of Your Mental Health?

321. Embracing The Pivot: Olympian Monica Puig On Winning Tennis Gold, Turning To Triathlon & Building Mental Toughness

5-MINUTE FRIDAY: Clarity Over Everything

320. Mastering Your Craft: Melissa Ortiz On Running Toward Big Goals & Translating Her Passion For Sport Into A Broadcasting Career

5-MINUTE FRIDAY: The 60-Second Switch

319. Focusing On What Matters: Sequel Founder Amanda Calabrese On Reinventing Period Products & How To Get Back Up When You're Down

5-MINUTE FRIDAY: You Can Handle It — Period

318. Owning Your Voice: Nike's Chief Impact Officer Vanessa Garcia-Brito On Training For Work Like An Athlete & Empowering The Next Generation

5-MINUTE FRIDAY: What's Balance & How Do You Accomplish It?

317. Making History: Paralympian & Ironman Triathlete Sarah Reinertsen Talks Perseverance, Coming Up Short & The Importance Of Inclusion

316. Behind The Camera: Em Johnson Talks Capturing The Top Women In Sport & Self-Belief As Her Strongest Tool

5-MINUTE FRIDAY: A Little More Ease, A Little Less Stress

315. Getting It Right: Athleta's Chief Marketing Officer Ilona Aman On Sacrifice, Hard Work & Turning A Moment Into A Movement

5-MINUTE FRIDAY: How To Reclaim The Feel-Good Vibes

314. Focusing On the Good: 2X Olympian Katie Hoff Anderson On Life Beyond the Pool & Embracing Her Newest Chapter

313. In Pursuit Of Passion: U.S. Top-Ranked Wheelchair Tennis Player Dana Mathewson On Finding Herself Through Sport & Setting An Example

5-MINUTE FRIDAY: But Really, What's Within Your Control Here?

312. Confidence As A Superpower: Ari Chambers On Uplifting Women In Sport & Owning Her Seat At The Table

5-MINUTE FRIDAY: Another Parisian Hurdle, Conquered

311. The Paris Recap: Emily Gets Interviewed About Her Trip, Aspirations & What Happens Next

310. A New Era: 12x Olympic Medalist Natalie Coughlin On Life Beyond The Pool & The Power Of Positivity

5-MINUTE FRIDAY: Repeat To Self: 'I Am Made For This Moment'

GOING FOR IT: Becs Gentry On Working With NBC & Running A Once-In-A-Lifetime Marathon

GOING FOR IT: 'The New York Times' Reporter Talya Minsberg On Storytelling During The Biggest Moments In Sports & Embracing The Unknown

GOING FOR IT: Marathoner Fiona O'Keeffe Shares What It Was Like To Win The Olympic Trials & How She Finds Peace Amidst The Pressure

GOING FOR IT: Olympian Regan Smith On Setting World Records In the Pool & Fueling For Gold

5-MINUTE FRIDAY: You Get To Choose How You React To 'Bad' News

309. In Good Faith: Nia Akins On Following Her Passions All The Way To Paris & Finding Solace In Music

5-MINUTE FRIDAY: What Does Showing Up Really Look Like?

308. Goal Setting 101: How To Set Goals You Can Achieve

5-MINUTE FRIDAY: Are You Gatekeeping Your Own Joy?

307. Braving Anxiety: Olympian Nikita Ducarroz On Tackling Hurdles Head-On, Cultivating Community Around Struggle & Going For BMX Gold

5-MINUTE FRIDAY: Their Urgency Is Not Your Emergency

306. Defining Success: Olympian Rachel Smith On Using Running To Cope & A Comeback Years In the Making

5-MINUTE FRIDAY: It's All Going To Be Just Fine

305. Here To Climb: Sasha DiGiulian On How She Sets Goals, Riding The Injury Rollercoaster & Her New Documentary

5-MINUTE FRIDAY: On Accepting 'Both' & Letting Go Of Control

304. A Masterclass In Resilience: Skateboarder Mariah Duran On Following Your Gut In Difficult Moments & Olympic Dreams Turned Reality

5-MINUTE FRIDAY: Do Yourself A Favor & Let It Go

303. Pressure Makes Diamonds: UConn Women's Basketball Director of Sports Performance Andrea Hudy Talks A Winner's Mindset & Navigating Intense Moments

5-MINUTE FRIDAY: Is Fear Preventing You From Beginning?

302. Climbing the Ladder: PUMA VP Erin Longin On Career Advice, Upholding Boundaries & Supporting Women In Sport

5-MINUTE FRIDAY: Are You Digesting Your Life?

301. Optimal Nutrition, Dissected: Chef Dan Churchill On How To Fuel For Better Performance & Helpful Tricks To Feel Your Best

5-MINUTE FRIDAY: The Helpful Tool I Use To Navigate Overwhelm

300. Paving The Way: MLB's First Female Coach Alyssa Nakken On Leadership & Motherhood

5-MINUTE FRIDAY: How Would It Feel To Ask For Help?

299. For the Love Of Sport: Lindsey Horan On Leading the USWNT, Body Acceptance & Falling In Love With the Process

5-MINUTE FRIDAY: What 'Finding Your Why' Really Means

298. Embracing The Pivot: Dominique Scott On Running Her Own Race & The Bravery Of Trying Something New

5-MINUTE FRIDAY: Where Your Focus Goes, Your Energy Flows

297. For When You Don't Want To: Erin Azar Shares Helpful Hacks To Show Up & Move On Your Toughest Days

5-MINUTE FRIDAY: On Manifestation, Setting Goals That Scare Me & Sharing Them Out Loud

296. Finding Inner Peace: Rebeckah Price On How To Combat Stress & Come Back To Calm

5-MINUTE FRIDAY: In Favor Of Talking To Strangers

295. Embracing Self: Peloton's Camila Ramón Talks Body Positivity & Setting Healthy Boundaries

5-MINUTE FRIDAY: Escaping the Comparison Trap

294. The Wearable Revolution: Oura CEO Tom Hale On the Perks Of Data & Why You Should Opt In

5-MINUTE FRIDAY: Strategies for Staying Healthy (& Happy) While Traveling

293. Betting On Yourself: Recapping the Tokyo Marathon & Running The 6 World Marathon Majors

5-MINUTE FRIDAY: Oh Sweet, Sweet Recovery

292. Carving Your Own Path: Betina Gozo On Balancing Entrepreneurship & Motherhood

5-MINUTE FRIDAY: A Mindset Pulse-Check

291. Paving The Way: Marathoner Joan Benoit Samuelson On Dreaming Big & Her Lasting Relationship With Sport

5-MINUTE FRIDAY: I Was Frightened to Travel Solo — Until I Took My First Trip

290. Go With the Flow: WNBA Player Monique Billings On Intuition & Owning Your Why

5-MINUTE FRIDAY: You Get What You Give

289. Handling the Hurdles: Natalie Kuhn On How to Conquer Tough Moments & Embrace the Unknown

5-MINUTE FRIDAY: What Makes You Proud?

288. Chasing Your Big Potential: 'Marie Claire' Editor-In-Chief Nikki Ogunnaike On Leveling Up In Your Career & Beyond

5-MINUTE FRIDAY: Where There's A Why, There's A Way

287. Disrupting the Silence: Karena Dawn On Life Beyond 'Tone It Up' & Prioritizing Mental Health

5-MINUTE FRIDAY: What's Really Going On?

286. Skincare 101: Dr. Mamina Turegano Debunks Your Questions On Exfoliating, Retinol, Botox, A Beginner's Ideal Routine & More

5-MINUTE FRIDAY: Why I Ditched Whole 30 (& Am Better For It)

285. True Redemption: Ironman World Champion Lucy Charles-Barclay On the Power of Perseverance & Impact of Positive Self-Talk

5-MINUTE FRIDAY: Accepting the Things You Can't Control Is F&!king Hard (But Also, Entirely Possible)

284. Ask a Dietitian: Maya Feller Answers Your Nutrition Questions & Talks Dry January, Whole 30 & More

283. Turning the Page: Emma Bates Talks Recovering From Injury & the Power of Perspective

282. Turning the Page: Dr. Robin Berzin Answers Your Health Questions & Shares the Transformational Exercise She Does to Start the Year

281. Turning the Page: World Champion Shot Putter Chase Ealey Talks Olympic Dreams & Overcoming Hurdles In Sport

280. Turning the Page: Les Alfred of 'Balanced Black Girl' On Why She's Not Setting Goals for 2024

279. Turning the Page: Courtney Dauwalter On Embracing the Pain Cave & Lessons From Ultra-Marathon Running

5-MINUTE FRIDAY: Let That Sh*! Go

278. Weight Loss Medications: Dr. Spencer Nadolsky Answers Your GLP-1 Questions

5-MINUTE FRIDAY: What Happens When You Just Let Go?

277. Career Talk: 7 Lessons I've Learned In 7 Years Of Self-Employment

5-MINUTE FRIDAY: What's On Your Joy List?

276. Plantar Fasciitis: Navigating Foot Pain With Dr. Adam Tenforde

5-MINUTE FRIDAY: It's Only Heavy Because You Decide To Carry It