All episodes

275. In Good Faith: Olympian Vashti Cunningham On Achieving Balance & New Heights

5-MINUTE FRIDAY: When Not Getting What You Want Works Out

274. Against the Odds: Diana Flores On Playing a Man's Game & Flag Football As An Olympic Sport

5-MINUTE FRIDAY: What Will You Do With Your 44 Days?

273. Sober Curious: What It Means & Alcohol's Impact On The Body With Dr. Sarah Wakeman

5-MINUTE FRIDAY: In Favor Of Taking Time Off Working Out

272. Shalane Flanagan, 4x Olympian & 2017 New York City Marathon Champion

5-MINUTE FRIDAY: The 2 Strategies I Use To Beat Overwhelm

271. Alicia Monson, Pro Runner & American Record Holder

5-MINUTE FRIDAY: What Noise Are You Settling For?

270. Brianna Cope, Pro Surfer

5-MINUTE FRIDAY: So, How Well Do You Embrace Change?

269. Diego Perez (Yung Pueblo), Poet & Best-Selling Author

5-MINUTE FRIDAY: Your Priorities Are Nothing To Feel Guilty About

SPECIAL EPISODE: The Berlin Marathon, A Recap

268. Robin Arzón On Actionable Goal Setting & The Hustler Mindset

5-MINUTE FRIDAY: Karma Always Comes Back Around

267. Victoria Arlen, ESPN Host, Paralympic Gold Medalist & Speaker

5-MINUTE FRIDAY: Saying Goodbye Is Never Easy

266. Shawn Johnson East, Olympic Medalist & Best-Selling Author

5-MINUTE FRIDAY: What Are You Three 'A's?

265. Katie Schide, Pro Trail Runner & Endurance Athlete

5-MINUTE FRIDAY: How Will You Make A Difference?

264. Jessamyn Stanley, Yoga Teacher & Author

5-MINUTE FRIDAY: What Does Self-Care Look Like When You're Stressed?

263. Chase Ealey, World Champion Shot Putter

5-MINUTE FRIDAY: On Leaping Before You're Ready

#HURDLEMOMENT: Defining Mobility & Why It's Important With Kelly & Juliet Starrett

262. Alysha Newman, Olympian & Pole Vaulter

5-MINUTE FRIDAY: You Deserve To Put Yourself First

#HURDLEMOMENT: Tips for Running In Heat & Humidity With Coach Rebeka Stowe

261. Kat Schneider, Founder of Ritual

5-MINUTE FRIDAY: Who Would You Pay For An Intro To?

#HURDLEMOMENT: How To Breathe For Optimal Sleep, Stress Management & Performance

260. Sophie Cunningham, WNBA Player

5-MINUTE FRIDAY: I Never Thought I'd Say This

#HURDLEMOMENT: How Much Protein Do You REALLY Need? (& Other Protein-Related FAQ)

259. Emma Lovewell, Peloton Instructor

5-MINUTE FRIDAY: How Are You, Really?

#HURDLEMOMENT: Answering Your Running Injury-Related Questions & A Training Update

258. Jessica Long, Swimmer & 16x Paralympic Champion

5-MINUTE FRIDAY: Stop Trash Talking Yourself

#HURDLEMOMENT: An Expert On How To Reduce Inflammation In the Body

257. Ajla Tomljanović, Pro Tennis Player

5-MINUTE FRIDAY: On Having The Grace To Deviate From the Plan

256. LaChina Robinson, Host & WNBA Analyst

5-MINUTE FRIDAY: Reminder — Good Things Take Time

#HURDLEMOMENT: Your Top Running Questions, Answered — With Nike Running Coach Jes Woods

255. Sally McRae, Ultra Runner

5-MINUTE FRIDAY: Here's To the Cashier At 7-Eleven

#HURDLEMOMENT: An Expert On Fitness Before, During & After Pregnancy

254. Nell Rojas, Runner

5-MINUTE FRIDAY: Setting Intentions For My 35th Birthday

#HURDLEMOMENT: How To Make A 5-Year Plan & Beat Overwhelm

253. Steph Catudal, Author

5-MINUTE FRIDAY: Creating An 'I Can Do Hard Things' Hour

#HURDLEMOMENT: How To Make Friends As An Adult With Kristina Rodulfo

252. Jaycee Gossett, VP Of Training & Development At The Class

5-MINUTE FRIDAY: A Rising Tide Lifts All Ships

#HURDLEMOMENT: How To Become a Morning Person

251. Yuma Haidara, Navy Veteran & Commercial Truck Driver

5-MINUTE FRIDAY: What Does It Look Like to Show Up For Yourself?

#HURDLEMOMENT: A 3-Minute Exercise To Help You Alleviate Stress & Find Calm

250. Liz Hernandez, Founder of WORDAFUL

5-MINUTE FRIDAY: Do You Remember When You Wanted What You Have Now?

#HURDLEMOMENT: How To Beat Imposter Syndrome & Own Your Value

249. Melissa Urban, Co-Founder & CEO of Whole 30

5-MINUTE FRIDAY: What Small Action Can You Take Within the Next 2 Weeks?

#HURDLEMOMENT: How to Bring More Positivity Into Your Life

248. Olivia Amato, Peloton Instructor

5-MINUTE FRIDAY: Are You The Only Thing Standing In Your Own Way?

#HURDLEMOMENT: Expert Tips for A Better Night's Sleep

247. Viola Cheptoo, Pro Runner

5-MINUTE FRIDAY: It's Only Awkward If You Make It Awkward

#HURDLEMOMENT: An Expert On What Is Body Liberation & How To Embrace It

246. Jenna Bandy, Multi-Sport Content Creator

REWIND: Molly Seidel, Marathoner & Olympic Medalist

REWIND: Ali Krieger, Pro Soccer Player

REWIND: Amy Purdy, Paralympic Medalist & Best-Selling Author

REWIND: Gretchen Rubin, Best-Selling Author

REWIND: Jess Sims, Peloton Instructor

5-MINUTE FRIDAY: How Can You Make Movement Work For You?

#HURDLEMOMENT: How to Navigate Emotional Eating With A Clinical Health Psychologist

245. Amoila Cesar, BODi Super Trainer & Strength Coach

5-MINUTE FRIDAY: Without Rain, There'd Be No Rainbows

#HURDLEMOMENT: Q&A Featuring Emily's Close Friends & Family

244. Elizabeth Cutler, Co-Founder of Peoplehood & SoulCycle

5-MINUTE FRIDAY: You Don't Need To Have It All Figured Out

#HURDLEMOMENT: Dr. Will Cole On Healing the Shame-Fueled Relationship Between What You Eat & How You Feel

243. Margo Hayes, Pro Climber

5-MINUTE FRIDAY: How Can You Be More Present In Your Day-to-Day?

#HURDLEMOMENT: How To Identify Patterns That Are Holding You Back

242. Lindsay Arnold, 'Dancing With The Stars' Pro & Founder The Movement Club

5-MINUTE FRIDAY: Do Yourself This Big Favor

#HURDLEMOMENT: What To Know About Seasonal Depression

241. Katie Hoff Anderson, Former Pro Swimmer & 3x Olympic Medalist

5-MINUTE FRIDAY: 20 Minutes To A Better You

#HURDLEMOMENT: A Nutritionist On Safe Strategies To Combat Overeating & The Importance Of Grace

240. Sami Clarke, Founder of FORM & Certified Trainer

5-MINUTE FRIDAY: What Does Self-Love Look Like For You Right Now?