All episodes

#HURDLEMOMENT: Essential Financial Tips For 2023 With 'The Budget Mom' Kumiko Love

239. Jordan Thompson, Pro Volleyball Player & Olympic Gold Medalist

5-MINUTE FRIDAY: I'm Asking You To Poke Yourself In the Ribs (Seriously)

#HURDLEMOMENT: An Important Conversation On Runner Safety With Jessie Zapo

238. Fritz Lanman, CEO of Mindbody

5-MINUTE FRIDAY: Energy Attracts Like Energy

#HURDLEMOMENT: Acupuncture 101: An Expert On How It Works & What to Expect

237. Kate Courtney, Pro Mountain Bike Racer

5-MINUTE FRIDAY: What If It's All Happening For You?

#HURDLEMOMENT: Chef Dan Churchill On Simple Tips For Healthy Eating

236. Branden Collinsworth, Human Performance Coach

5-MINUTE FRIDAY: How I'm Creating Positive Habits That Stick

#HURDLEMOMENT: Joe Holder On Small, Effective Actions For A Healthier You

235. Lauren Fleshman, Runner, Entrepreneur & Author of 'Good for a Girl'

Turning the Page To 2023 With Rebeckah Price, Yoga & Meditation Teacher

Turning the Page To 2023 With Case Kenny, Mindfulness Expert & Podcast Host

Turning the Page To 2023 With Kirsten Ferguson, Peloton Instructor

Turning the Page To 2023 With Manoj Dias, Co-Founder of Open

Turning the Page To 2023 With Keira D'Amato, Pro Runner

5-MINUTE FRIDAY: The Finale For 2022

#HURDLEMOMENT: Goal Setting 101 With Dr. Cheyenne Bryant

234. Heather Andersen, Founder of New York Pilates

5-MINUTE FRIDAY: If You Were A Pasta Dish, Which Dish Would You Be?

#HURDLEMOMENT: How To Start (& Stick) With A New Fitness Routine

233. Chris Bennett, Nike Running Global Head Coach

5-MINUTE FRIDAY: What Are Your Words For 2022?

#HURDLEMOMENT: An Expert Reveals 2023's Biggest Health & Wellness Trends

232. Molly Seidel, Marathoner & Olympic Medalist

5-MINUTE FRIDAY: Who Could You Show Up For More? Is It Yourself?

#HURDLEMOMENT: Why You Need to Stop Performing To Fit In, ASAP, With Yasmine Cheyenne

231. Betina Gozo Shimonek, Nike Global Trainer

5-MINUTE FRIDAY: An Attitude Of Gratitude

#HURDLEMOMENT: My Experience With Depression

230. Jessica Robertson, Co-Founder & Chief Content Officer of TOGETHXR

5-MINUTE FRIDAY: Are You An Energy Faucet Or Drain?

#HURDLEMOMENT: An Expert On How To Recognize & Overcome Trauma

229. Kelsey Plum, WNBA Player

5-MINUTE FRIDAY: It's OK To Change Your Habits As You Change, Too

#HURDLEMOMENT: Yasmine Cheyenne On How To Set Healthy Boundaries (& Keep Them)

228. Amanda Kloots, Talk Show Host & Best-Selling Author

5-MINUTE FRIDAY: A Critical Conversation & An Emotional Hangover

#HURDLEMOMENT: Why Time Is More Valuable Than Money (& How To Treat It That Way) With Les Alfred

227. Sydney Leroux, Pro Soccer Player

5-MINUTE FRIDAY: What's Within Your Control?

#HURDLEMOMENT: Robin Arzon On How to Navigate Race Day

226. Rad Lopez, Peloton Instructor

5-MINUTE FRIDAY: Who Are You Rallying Behind?

#HURDLEMOMENT: Fear of Success: How It Works & What To Do About It

225. Alison Mariella Désir, Author of 'Running While Black'

5-MINUTE FRIDAY: So This Is What It Feels Like To Be In Alignment, Eh?

#HURDLEMOMENT: How Women's Nutritional Needs Differ From Men's With Dr. Stacy Sims

224. Rosie Acosta, Yoga & Meditation Teacher

5-MINUTE FRIDAY: Emily Gets Interviewed, Rapid Fire Style

#HURDLEMOMENT: London Marathon Recap

223. Taylor Townsend, Pro Tennis Player

#HURDLEMOMENT: Essential Lessons From 3 Months Of Attending Regular Physical Therapy

222. Sarah Sturm, Pro Cyclist

5-MINUTE FRIDAY: Feeling Both Frustrated & Fine At The Same Time

#HURDLEMOMENT: How Your Diet Impacts Your Mood With Daina Trout, Co-Founder of Health-Ade

221. Allyson Felix, 5X Olympian, Co-Founder of Saysh

5-MINUTE FRIDAY: You Get What You Give

#HURDLEMOMENT: How To Beat Anxiety & Nerves Before Your Next Run (Or Really, Any Time)

220. Valarie Allman, Discus Olympic Champion

5-MINUTE FRIDAY: A Few Very Important Questions That Will Help You Get Unstuck

#HURDLEMOMENT: An Expert On Strategies To Overcome Trauma

219. Callie Gullickson, Peloton Instructor

5-MINUTE FRIDAY: It's OK To 'Go Slow' & Be A Beginner

#HURDLEMOMENT: A Nutritionist On Inflammation: What Is It, Causes, Symptoms & Treatment

218. Brooke Wells, CrossFit Athlete

5-MINUTE FRIDAY: What Are You Choosing Because It's Comfortable?

#HURDLEMOMENT: How to Strategically Build Self-Worth

217. Rebeckah Price, Yoga & Meditation Teacher, Nike Trainer

5-MINUTE FRIDAY: What Are You Holding Onto That You Can Let Go?

#HURDLEMOMENT: A Run Coach Answers Your Marathon Training Questions

216. Case Kenny, Mindfulness Expert & Podcast Host

5-MINUTE FRIDAY: Saying 'No' Feels Really Damn Good

#HURDLEMOMENT: A Mindset Coach On How to Handle Hurdles With Grace (& Why They're Actually Good For You)

215. Annie Kunz, Heptathlete

5-MINUTE FRIDAY: How Do You Make Other People Feel?

#HURDLEMOMENT: How to Get Comfortable Being Uncomfortable

214. Emma Bates, Pro Marathoner

5-MINUTE FRIDAY: The Power of Progress & Patience

#HURDLEMOMENT: Are Your Hormones Out of Whack? An Expert on Hormone Imbalance & What You Need To Know

213. Cyndi Ramirez-Fulton, Founder of Chillhouse

5-MINUTE FRIDAY: Do What Feels Good

#HURDLEMOMENT: A Registered Dietitian On Why Diets Don’t Work & How to Shift Your Focus to Long-Term Solutions

212. Kaisa Keranen, Fitness Coach & Co-Founder of Just Move

5-MINUTE FRIDAY: My Season Of 'Yes'

#HURDLEMOMENT: 4 Decision Disruptors That Can Mess With Your Self-Care

211. Harper Watters, Soloist For The Houston Ballet

5-MINUTE FRIDAY: Here We Go Again

#HURDLEMOMENT: A Podiatrist Answers All Of Your Foot Questions

210. Nikki Hiltz, Professional Runner

5-MINUTE FRIDAY: On The Importance Of Putting Yourself First

#HURDLEMOMENT: Tayshia Adams On How to Make Time For Health & Wellness With A Busy Schedule

209. Ty Haney, Founder of Outdoor Voices & Try Your Best

RUNNING THROUGH: Deirdre Keane, Nurse Practitioner (As Seen On 'Humans of New York')

RUNNING THROUGH: Erin Azar, 'Expert Struggle Runner'

RUNNING THROUGH: Tara Davis, Olympian & Long Jumper

RUNNING THROUGH: Carrie Tollefson, Olympian & Host of 'C Tolle Run'