All episodes

RUNNING THROUGH: Carrie Tollefson, Olympian & Host of 'C Tolle Run'

RUNNING THROUGH: Adrianne Haslet, Boston Marathon Bombing Survivor

5-MINUTE FRIDAY: Take a Second To Breathe Where You Are

208. Manoj Dias, Co-Founder & Vice President of Mindfulness at Open

5-MINUTE FRIDAY: If You Want to Be a Part of the Play, You Have to Start By Lacing Up Your Shoes

#HURDLEMOMENT: What Is Intuitive Eating & Is It Good For You?

207. Louisa Nicola, Neuroscientist & High-Performance Coach

5-MINUTE FRIDAY: Making a Hard Call That Felt Really, Really Right

#HURDLEMOMENT: An Expert On The Glymphatic System: What Is It & What Does It Do?

206. Jacky Hunt-Broersma, Ultra Runner & Amputee Who Conquered 104 Marathons In 104 Days

5-MINUTE FRIDAY: A Nice Inconvenience

#HURDLEMOMENT: How to Manage Burnout & 'Break the Matrix'

205. Tunde Oyeneyin, Peloton Instructor

5-MINUTE FRIDAY: Are You Lying to Yourself?

#HURDLEMOMENT: How to Navigate the Anxiety Trap

204. Scout Bassett, Paralympian

5-MINUTE FRIDAY: On Breaking Things Up Into Little Doables

#HURDLEMOMENT: Two Pro Runners Reveal Their Beginner Marathon Tips & Tricks

203. LIVE With Des Linden, 2018 Boston Marathon Champion & 50K World Record Holder

5-MINUTE FRIDAY: On The Opportunity Of Making New Memories

#HURDLEMOMENT: An Expert On How to Navigate Grief

202. Sally McRae, Ultra Runner

5-MINUTE FRIDAY: On Owning Your 'No' & Healthy Boundaries

#HURDLEMOMENT: An Expert's Top Tips On Budgeting & Monitoring Your Financial Wellness

201. Sasha DiGiulian, Pro Climber

5-MINUTE FRIDAY: Who Helps Shape Your Perspective?

#HURDLEMOMENT: How to Navigate Emotional Eating & Embrace Mindfulness With Food

200. Kara Goucher, World-Renowned Runner & 2X Olympian

5-MINUTE FRIDAY: You Are Strong, You Are Capable, You've Got This

#HURDLEMOMENT: An Expert Talks Training Based on Menstrual Cycle

199. Kendall Toole, Peloton Instructor

5-MINUTE FRIDAY: Are You Really Paying Attention?

#HURDLEMOMENT: An Expert On How to Handle Wellbeing Shaming At Work

198. Jaclyn Johnson, Founder of Create & Cultivate, Entrepreneur & Investor

5-MINUTE FRIDAY: Reframing, A Mental Trick That May Just Change Everything

#HURDLEMOMENT: How to Be More Disciplined

197. Ali Krieger, Pro Soccer Player

BONUS EPISODE: Emily's Story — How I Lost 70 Pounds, Fell In Love With Running & Finally Invested In Myself

5-MINUTE FRIDAY: When Was the Last Time You Asked For Help?

#HURDLEMOMENT: 16 Very ~Different~ Listener Questions, Answered

196. Keira D'Amato, Pro Runner & American Record Holder In the Marathon

5-MINUTE FRIDAY: How Do You Balance Dating & Being a Morning Person?

#HURDLEMOMENT: How To Make Yourself a Morning Person

195. Chrissy King, Writer, Fitness Coach & Creator of The Body Liberation Project

5-MINUTE FRIDAY: Do Actually Feel Seen & Heard?

#HURDLEMOMENT: How to Fuel For Better Performance With Nutrition Coach Lottie Bildirici

194. Nneka Ogwumike, WNBA Player for the Los Angeles Sparks

5-MINUTE FRIDAY: On Finally Living My Life & Telling My Anxiety To GTFO

#HURDLEMOMENT: An Expert On How To Let Go Of Relationships

193. MyKayla Skinner, Gymnast & Olympic Silver Medalist

5-MINUTE FRIDAY: On Letting Go Of The Plan & Letting Yourself Feel

#HURDLEMOMENT: Essential Financial Tips For 2022 With 'The Budget Mom' Kumiko Love

192. Dr. Robin Berzin, Founder of Parsley Health

5-MINUTE FRIDAY: What the Hell Are You Waiting For?

#HURDLEMOMENT: On The Importance of Making Time for Self-Care With Natasha Hastings

191. Gabi Butler, Cheerleader & 'Cheer' Star

5-MINUTE FRIDAY: How I Finally Started Strength Training — Regularly

#HURDLEMOMENT: An Expert On Smarter Nutrition In 2022

190. Lexi duPont, Pro Skier

TURNING THE PAGE: Mindy Grossman On Defining Your Purpose

TURNING THE PAGE: Alex Silver-Fagan On Presence

TURNING THE PAGE: Aly Orady On Finding Strength In Tough Moments

TURNING THE PAGE: Becs Gentry On The Roller Coaster That Was 2021

TURNING THE PAGE: Trent Shelton On Perseverance

5-MINUTE FRIDAY: You Don't Need to Set Goals To Zero In On What You Want

#HURDLEMOMENT: Best Advice of 2021

189. Kirsten Ferguson, Peloton Instructor

5-MINUTE FRIDAY: The One Thing I've Never Felt Good About Doing Alone

#HURDLEMOMENT: 2022's Health & Fitness Trends, Revealed

188. Jenna Johnson Chmerkovskiy, 'Dancing With the Stars' Pro

5-MINUTE FRIDAY: On Paying It Forward

#HURDLEMOMENT: An Expert On How to Maintain Weight Loss

187. Courtney Dauwalter, Ultra Runner

5-MINUTE FRIDAY: Life's Too Short To Stay Unhappy

#HURDLEMOMENT: An Expert On How to Say No Without Shame or Guilt

186. Emma Coburn, 3X Olympian & Pro Runner

5-MINUTE FRIDAY: Don't Let Comparison Steal Your Joy

#HURDLEMOMENT: Your Dental Health Questions Answered With Dr. Staci Whitman

185. Jordan Chiles, Gymnast & Olympic Silver Medalist

5-MINUTE FRIDAY: On Recognizing Your Past To Really Appreciate Your Present

#HURDLEMOMENT: Tips To Navigate Injury From Olympian & Pro Runner Emily Sisson

184. DiDi Richards, WNBA Player

5-MINUTE FRIDAY: On Setting (& Maintaining!) Boundaries With Zero Guilt

#HURDLEMOMENT: The New York City Marathon, A Recap

183. Shalane Flanagan, Live at the New York City Marathon

5-MINUTE FRIDAY: Whatever Happens, Happens — Then, Learn From It

#HURDLEMOMENT: Goal Setting 101 With Dr. Cheyenne Bryant

182. Will Valderrama, Runner

5-MINUTE FRIDAY: On Not Judging Your Beginnings Too Harshly

HURDLE LIVE! NYC Marathon Pep Talk & Answering Your Running Questions With Matt James, Cheryl Donald, Tim West & Melody Westen

#HURDLEMOMENT: Harley Pasternak On Tips To Stay Healthy While Traveling

181. Carissa Moore, Pro Surfer & Olympic Gold Medalist

5-MINUTE FRIDAY: Is This Listener Flirting With Me?

#HURDLEMOMENT: How To Get Out Of a Funk

180. Kira Stokes, Trainer & Founder of The Stoked Method

5-MINUTE FRIDAY: How Can I Help When Things Feel Hard?

HURDLE LIVE! Answering ~All~ Of Your Running Questions

179. Jordan Larson, Pro Volleyball Player & 3-Time Olympic Medalist

5-MINUTE FRIDAY: On the Courage & Vulnerability It Takes To Travel Alone

#HURDLEMOMENT: What Is Mental Fitness? An Expert On How To Better Exercise Your Brain