All episodes

178. Taryn Toomey, CEO & Founder Of The Class

5-MINUTE FRIDAY: How I Fixed the Fear of Spending Money on Myself

#HURDLEMOMENT: How To Have a More Compassionate Relationship With Your Body

177. Aly Orady, CEO & Founder Of Tonal

5-MINUTE FRIDAY: On Withdrawing From the Marathon & Acceptance

#HURDLEMOMENT: Everything a Beginner Cyclist Needs to Know With Pro Alison Tetrick

176. Gretchen Rubin, Best-Selling Author

20-MINUTE FRIDAY: So. I'm Injured.

#HURDLEMOMENT: How to Set Boundaries (& Keep Them) With Self-Healing Expert Yasmine Cheyenne

BONUS EPISODE: Emily Answers Your Listener Questions

175. Adrian Williams, Peloton Instructor

5-MINUTE FRIDAY: Finding Calm In a Hurricane

#HURDLEMOMENT: How to Own Your Morning Routine To Unlock Your Big Potential

174. Devon Still, Former NFL Player & Advocate for Childhood Cancer Awareness

5-MINUTE FRIDAY: A Morning With Zero Anxiety That Made Me Rethink ... Everything

#HURDLEMOMENT: Everything You Should Know About Trail Running With Mirna Valerio

173. Tara Stiles, Founder of Stråla Yoga

5-MINUTE FRIDAY: Choosing Kindness As Currency

#HURDLEMOMENT: An OBGYN Answers Your Feminine Wellness Questions

172. James Lawrence, Endurance Athlete Known As 'The Iron Cowboy'

5-MINUTE FRIDAY: 4 Million Downloads & A Few Really Important Lessons

#HURDLEMOMENT: An Expert On How to Eat for Better Brain Function

171. Molly Seidel, 2020 Olympic Medalist in the Marathon

5-MINUTE FRIDAY: What Are Your Emojis?

#HURDLEMOMENT: How to Fuel Your Body Best During Marathon Training

170. Aditi Shah, Peloton Instructor

5-MINUTE FRIDAY: Well, This Is Awkward

#HURDLEMOMENT: 5 Important Lessons I Learned Training for 9 Marathons

169. Sgt. Samantha Schultz, Modern Pentathlete

5-MINUTE FRIDAY: Reminder — You Choose How You React to the Little Voice In Your Head

#HURDLEMOMENT: Everything You Need to Know About Solo Travel

168. Carli Lloyd, Pro Soccer Player

5-MINUTE FRIDAY: You Are NOT The Only Person On the Struggle Bus

#HURDLEMOMENT: Expert-Backed Tips To Deal With Burnout That Really Work

167. Katrina Scott, Co-Founder of Tone It Up

5-MINUTE FRIDAY: Navigating Unexpected Turbulence With Grace

#HURDLEMOMENT: 4 Simple, Expert-Backed Hacks to Level-Up Your Health

166. Alli Webb, Co-Founder of Drybar & Serial Entrepreneur

5-MINUTE FRIDAY: On Taking Up Space & Shooting Your Shot

#HURDLEMOMENT: The Biggest Mistakes We Make When Looking for a Relationship

165. Kai Lightner, Pro Climber

5-MINUTE FRIDAY: I Have a Confession

#HURDLEMOMENT: An Expert On How to Get Comfortable Being Uncomfortable

164. Bob Abbate, AKA Dad

5-MINUTE FRIDAY: What Excites You Right Now?

#HURDLEMOMENT: How To Pick A Therapist & What To Know Before You Go

163. Iskra Lawrence, Model & Body Acceptance Advocate

5-MINUTE FRIDAY: Forget About How Things 'Should' Be

162. Samantha Gash, Endurance Athlete & Social Impact Entrepreneur

161. Caleb Marshall, 'The Fitness Marshall'

RUN WEEK: On Run Culture & Crews With Knox Robinson

RUN WEEK: How to Start Running Today With Jess King

RUN WEEK: My Biggest Lessons From 13 Years of Running (& 9 Marathons)

RUN WEEK: Getting Through The Tough Runs With Aisha Praught-Leer

RUN WEEK: Everything You Need to Know About The Long Run With Coach Jess Movold

5-MINUTE FRIDAY: On Getting Stuck In the Pouring Rain

#HURDLEMOMENT: Answering Your Listener Questions!

160. Lori Harder, Self-Love Specialist, Author & Founder of Lite Pink

#HURDLEMOMENT: On Returning Back to 'Normal'

159. Victoria Garrick, Mental Health Advocate & Podcaster

5-MINUTE FRIDAY: Manhattan, It's Been Real

#HURDLEMOMENT: How To Make Friends As An Adult

158. Hillary Allen, Ultra Runner

MOTHERHOOD IN FOCUS: Emily's Mom Deena Abbate On the Importance of Cherishing Every Day

MOTHERHOOD IN FOCUS: Annie Thorisdottir On Body Acceptance & Handling Negative Feedback

MOTHERHOOD IN FOCUS: Stephanie Bruce On Humility & The Importance Of A Stellar Support System

MOTHERHOOD IN FOCUS: Tunde Oyeneyin On Life After Loss & Her Mother's Legacy

MOTHERHOOD IN FOCUS: Sarah Larson Levey On Fresh Beginnings For Both Her Family & Y7 Studio

MOTHERHOOD IN FOCUS: Rachel Nicks On Choosing Joy & Supporting Black Mothers

5-MINUTE FRIDAY: Escaping the Comparison Trap

#HURDLEMOMENT: How To Use Meditation for Better Sleep

157. Alex Silver-Fagan, Trainer & Creator of Flow Into Strong

5-MINUTE FRIDAY: On Not Running From the Unexpected & Dancing In the Rain

#HURDLEMOMENT: CBD 101: An Expert Answers Your Frequently Asked Questions About CBD

156. Renée Rouleau, Celebrity Esthetician & Skincare Expert

5-MINUTE FRIDAY: A Life-Changing Move (& A Lot Of Emotions)

#HURDLEMOMENT: Essential Financial Wellness Tips With 'The Budget Mom' Kumiko Love

155. Akin Akman, Coach & Co-Founder AARMY

5-MINUTE FRIDAY: Are You 'Good' At Being Alone?

#HURDLEMOMENT: Answering Your Questions About My 70-Pound Weight Loss

154. Massy Arias, Trainer & Wellness Coach

5-MINUTE FRIDAY: Focusing on One Thing At A Time (& One Thing Only)

#HURDLEMOMENT: How To Combat Negative Self-Talk

153. Emily DiDonato, Model & Co-Founder of Covey

5-MINUTE FRIDAY: Stop Settling for Less & Own Your Worth

#HURDLEMOMENT: An Expert Answers Your Frequently Asked Questions About Fitness & Pregnancy

152. Emily Skye, Fitness Trainer & Expert @EmilySkyeFit

5-MINUTE FRIDAY: The Difference Between 'I Can't' & 'I Don't Want To'

#HURDLEMOMENT: A Beginner's Guide To Breathwork

151. Dr. Michael Gervais, High Performance Psychologist

5-MINUTE FRIDAY: 4 Big Takeaways From the Pandemic Year None of Us Expected

#HURDLEMOMENT: 5 Different Types of Runs to Add to Your Routine With Colleen Quigley

150. Megan Roup, Founder of The Sculpt Society

5-MINUTE FRIDAY: Is Your Perspective Your Power or Your Prison?

#HURDLEMOMENT: Chef Dan Churchill Answers Your Plant-Based Diet Questions

149. Alexi Pappas, Runner, Olympian, Actor & Author

5-MINUTE FRIDAY: I’m a Morning Workout Person. Here’s How I Make It Happen (Almost) Every Time.

#HURDLEMOMENT: Your Biggest Skincare Questions Answered With Renee Rouleau

148. Trent Shelton, Motivational Speaker & Former NFL Player

5-MINUTE FRIDAY: Progress Is Rarely Linear