All episodes

#HURDLEMOMENT: Trainer Taylor Rae Almonte On Having Conversations About Racism

147. Tunde Oyeneyin, Peloton Instructor

5-MINUTE FRIDAY: Inhale. Exhale. Chin up.

#HURDLEMOMENT: Joe Holder On How to Design a Workout Plan That Works for You

146. Alex Elle, Author & Self-Care Facilitator

5-MINUTE FRIDAY: Staying Positive (& Choosing Calm) When Things Go Wrong

#HURDLEMOMENT: Sugar 101, An Expert Answers Your Top Questions

145. Nick Stone, CEO & Founder of Bluestone Lane

5-MINUTE FRIDAY: What's Your Craziest Life Goal?

#HURDLEMOMENT: 6 Workout Motivation Tips To Make Exercise a Regular Habit

144. Dave Asprey, Biohacker, Author & Founder of Bulletproof

5-MINUTE FRIDAY: Focusing On Life Offline

#HURDLEMOMENT: What's Next for Hurdle & Answering Your Questions

143. Becs Gentry, Peloton Instructor & Runner

In Focus: Making Smarter Eating Choices With Shana Spence, MS, RDN @thenutritiontea

In Focus: Making Strength Training a Priority With Gunnar Peterson, Personal Trainer

In Focus: Tricks for Better Sleep With Lisa Hayim, MS, RD

In Focus: Embracing a Positive Mindset With Nichelle Hines, Actor, Activist & CRO at Cycle House

In Focus: Making Meditation a Regular Habit With Andy Puddicombe, Co-Founder of Headspace

Turning the Page With Des Linden, 2018 Boston Marathon Champion & 2x Olympian

Turning the Page With Rachel Drori, Founder & CEO of Daily Harvest

Turning the Page with Sadie Lincoln, Founder of Barre3

Turning the Page with Jess Sims, Peloton Instructor

Turning the Page With Chris Bennett, Nike Running Global Head Coach

#HURDLEMOMENT: An Expert Reveals 2021's Health & Wellness Trends to Watch

142. Emily Sisson, Pro Runner

5-MINUTE FRIDAY: So, I Decided to Spend Christmas Alone

#HURDLEMOMENT: Understanding Your Metabolism With Levels Co-Founder Dr. Casey Means

141. Charlee Atkins, Trainer & Founder Le Sweat TV

5-MINUTE Friday: If It's Not a Hell Yes, Then It's a Hell No

#HURDLEMOMENT: Unpacking a Tough Year With Ali Feller, Host of the 'Ali on the Run' Show

140. Angela Manuel-Davis, Motivational Coach & Co-Founder AARMY

5-MINUTE FRIDAY: About the Time I Drank Champagne In the Bathroom

#HURDLEMOMENT: Cold Weather Running Tips & Tricks With Emma Abrahamson

139. Mindy Grossman, CEO & President of WW

#HURDLEMOMENT: An Expert Unpacks How to Overcome Fear & Confront Pain

138. Ron 'Boss' Everline, Trainer & Motivator @JustTrain

5-MINUTE FRIDAY: How to Come Back Stronger After An Injury — Or Any Hurdle

#HURDLEMOMENT: Is The Keto Diet for You? An Expert Explains All

137. Emily Harrington, Pro Rock Climber

5-MINUTE Friday: An Honest Look In the Mirror

#HURDLEMOMENT: The New York City ~Virtual~ Marathon, A Recap

136. Marielle Hall, Olympic Runner

5-MINUTE FRIDAY: Finding Small Hints of Joy Amidst the Chaos

#HURDLEMOMENT: How to Combat Stress & Anxiety

135. Remy Park, Creator of @Veggiekins & Holistic Nutritionist

5-MINUTE FRIDAY: A Very Different Starting Line

#HURDLEMOMENT: The Biggest Lessons I've Learned Being Single (& Dating) In My 30s

134. Tim Brown, Co-Founder of AllBirds

5-MINUTE FRIDAY: Well, This Was Unexpected

#HURDLEMOMENT: 3 Simple Tips That Will Help You Run Faster

133. Gwen Jorgensen, Runner & Olympic Gold Medalist

5-MINUTE FRIDAY: F@!k Expectations

#HURDLEMOMENT: Running My Fastest Mile EVER, A Recap

132. Cody Rigsby, Cycling Director at Peloton

5-MINUTE FRIDAY: So, This Is Where I'm At

#HURDLEMOMENT: Your Biggest Listener Questions, Answered

131. Emily Infeld, Olympic Runner

5-MINUTE FRIDAY: Stop Worrying About Being 'Good Enough'

#HURDLEMOMENT: Essential Lessons in Self Confidence with a Master Certified Life Coach

130. Miles Chamley-Watson, Olympic Fencer

5-MINUTE FRIDAY: Getting Unstuck

#HURDLEMOMENT: An Honest Mental Health Check-In & 5 Strategies for Boosting It

129. Briohny Smyth, Yoga Teacher

5-MINUTE FRIDAY: Different Is NOT a Bad Thing

#HURDLEMOMENT: Feeling Overwhelmed? Listen to This, ASAP

128. Olivia Perez, Entrepreneur & Host of 'Friend of a Friend'

5-MINUTE FRIDAY: What's ONE Thing You Can Do For Someone Else Today?

#HURDLEMOMENT: So, I Did a Virtual Race — Here's What I Learned

127. Aisha Praught-Leer, Pro Runner

5-MINUTE FRIDAY: You Deserve to Be Appreciated

#HURDLEMOMENT: How to Figure Out Your Perfect Running Pace

126. Allyson Felix, Sprinter & 6x Olympic Gold Medalist

5-MINUTE FRIDAY: So, I Threw Out My Scale

#HURDLEMOMENT: Beat Loneliness With These Essential Tips

125. Mirna Valerio, Runner, Speaker & Author

5-MINUTE-FRIDAY: The Best Date That Never Happened

#HURDLEMOMENT: Everything You Need to Know About Adaptogens

124. Jesse Israel, Founder of The Big Quiet

5-MINUTE FRIDAY: What Have You Done For Yourself Lately?

#HURDLEMOMENT: What to Eat Before, During & After A Workout

123. Nichelle Hines, Actor, Activist & CRO at Cycle House

5-MINUTE FRIDAY: A Long Overdue Apology

#HURDLEMOMENT: Essential Lessons I Learned As A New Cyclist, Part II

122. Mary Cain, Runner

5-MINUTE FRIDAY: Are You Overlooking The Most Important Part?

#HURDLEMOMENT: How NOT To Talk To Someone About Their Weight

121. Jess Sims, Peloton Instructor

5-MINUTE FRIDAY: Do You Have An Energy Leak?

#HURDLEMOMENT: 6 Tips to Make Summer Running More Bearable

120. Chris Bennett, Nike Running Global Head Coach

5-MINUTE FRIDAY: Can You Separate Fact From Feeling?

#HURDLEMOMENT: 8 Essential Lessons I Learned As A New Cyclist

119. Nick Green, CEO & Co-Founder of Thrive Market

5-MINUTE FRIDAY: Are You Where You Really Want to Be?

#HURDLEMOMENT: An Expert Answers Your Top Sleep Questions

118. Jay Ell Alexander, CEO & Owner of Black Girls Run

5-MINUTE FRIDAY: I Have to Get Something Off of My Chest

#HURDLEMOMENT: 6 Steps to Having Hard Conversations

117. Kerri Walsh Jennings, Pro Beach Volleyball Player & 3X Olympic Gold Medalist