All episodes

116. Charlie Dark, Founder Run Dem Crew

115. George Foreman III, Former Pro Boxer & Founder of EverybodyFights

114. Natasha Hastings, Sprinter & 2X Olympic Gold Medalist

113. Knox Robinson, Writer & Runner @firstrun

112. Ally Love, Peloton Instructor, Founder of Love Squad & Boss

111. Aliphine Tuliamuk, Pro Runner

5-MINUTE FRIDAY: Beware of the Comparison Trap

#HURDLEMOMENT: 4 Must-Try Morning Habits For a Better Start to Your Day

110. Matt Taylor, CEO & Founder Tracksmith

5-MINUTE FRIDAY: The $45 Purchase That Changed My Life Forever

#HURDLEMOMENT: How to Become a Faster Runner

109. Lo Bosworth, Founder & CEO Love Wellness

5-MINUTE FRIDAY: Are You The Only Thing Holding Yourself Back?

#HURDLEMOMENT: This Is How (& What) I'm Really Doing in Quarantine — Unfiltered

108. Rich Froning: 4x 'Fittest Man On Earth'

5-MINUTE FRIDAY: It's Time to Write a Really Important Letter

#HURDLEMOMENT: How to Stop Making Excuses & Go After What You Want

107. Ash Wilking: Nike Trainer & Rumble Instructor

5-MINUTE FRIDAY: What Connections Are You Grateful For?

106. #TBT: Emily Abbate, Creator of Hurdle

#HURDLEMOMENT: How to Actually Like At-Home Workouts

105. Eric Glader, Co-Founder & CEO PowerDot

5-MINUTE FRIDAY: What Do You Need to Let Go of?

#HURDLEMOMENT: It's Time for a Pep Talk

104. Des Linden, 2018 Boston Marathon Champion & 2x Olympian

5-MINUTE FRIDAY: What Are You Grateful For?

#HURDLEMOMENT: 5 Ways to Get Motivated When Every Day ~Feels~ The Same

103. Gabrielle Bernstein, Bestselling Author & Speaker

5-MINUTE FRIDAY: How to Get Happy In 5 Minutes or Less

#HURDLEMOMENT: Strategies for Dealing With Stress

102. Joe Yoon, Massage Therapist @JoeTherapy

5-MINUTE FRIDAY: How Do You Define Yourself?

#HURDLEMOMENT: Tips for Running Outside (Safely)

101. Natalie Kuhn: Vice President of Programming & Founding Teacher at The Class

5-MINUTE FRIDAY: What Can You Do TODAY That Brings You Joy?

#HURDLEMOMENT: What Do I Do When My Race Gets Canceled or Postponed?

100. Molly Seidel, Pro Runner

Welcome to #THELACEUPCHALLENGE

5-MINUTE FRIDAY: Who Do You Really Want to Reach Out to?

#HURDLEMOMENT: How to Navigate Feeling Overwhelmed

SPECIAL EPISODE: 'Is It Safe to Run Outside?' A Doctor Answers Your Coronavirus Questions

99. Georgia Ellenwood, Heptathlete

SPECIAL EPISODE: The Undeniable Power of Sport

#HURDLEMOMENT: F!%k Impostor Syndrome

98. Lindsey Simcik, Co-Founder Almost 30

#HURDLEMOMENT: 5 Strategies To Make Your Next Long Run Easier

SPECIAL EPISODE: 3 Olympic Marathon Trials ‘Hometown Heroes’ Share Their Stories

97. Megan Monahan, Meditation Teacher & Author

#HURDLEMOMENT: How to Have Tough Conversations

96. Matt Lombardi & Kevin Moran, Co-Founders of Beam

#HURDLEMOMENT: Are You Where You Say You Are? The Importance of Being Truly Present

95. Natasha Hastings, Sprinter & 2x Olympic Gold Medalist

#HURDLEMOMENT: The Love Letter I Should've Written A Long Time Ago

94. Neen Williams, Pro Skateboarder

#HURDLEMOMENT: 8 Life Lessons I Learned Running 8 Marathons

93. Wendy Yang: President HOKA One One

#HURDLEMOMENT: What Do You Want Your Legacy To Be?

92. Will Ahmed: CEO & Founder, WHOOP

#HURDLEMOMENT: 5 Common Mistakes To Avoid When Buying Running Shoes

91. Amanda Chantal Bacon, Founder Moon Juice

#HURDLEMOMENT: Repeat After Me, 'I Am Enough'

90. Latoya Shauntay Snell, Runner & Body Positivity Advocate

#HURDLEMOMENT: 8 Life-Changing Lessons I Learned From Two Years of Hurdle

89. Robin Arzón, Peloton's VP Fitness Programming & Head Instructor

88. Andy Puddicombe, Co-Founder & Voice of Headspace

#HURDLEMOMENT: What Will You Let Go of in 2020?

87. Katie Sturino, Body Positivity Advocate & Founder, Megababe

#HURDLEMOMENT: What Do You See When You Look In the Mirror?

86. Knox Robinson, Runner & Writer @FirstRun

#HURDLEMOMENT: How to Handle Holiday Guilt & Get Back On Track

85. Kelly Cortina, VP Global Product The North Face

#HURDLEMOMENT: Cold Weather Running Tips With Coach Jes Woods

84. Brendan Dunne, Deputy Editor at Complex & Co-Host 'Full Size Run'

#HURDLEMOMENT: So, I Went to Therapy ... Finally

83. Nina Williams, Pro Rock Climber

SPECIAL EPISODE: 4 Female Powerhouses Share How To Find Your ROAR

82. Dorothy Beal, 44-Time Marathoner & Creator @MilePosts

SPECIAL EPISODE: Mastering the Marathon with Tina Muir, Angie Spencer, and Carrie Tollefson

81. Charlie Dark, Founder Run Dem Crew

#HURDLEMOMENT: Conquer the New York City Marathon With These Veteran Tips

80. Gilad Jacobs, CEO NormaTec

#HURDLEMOMENT: How to Handle Post-Marathon Blues

79. Lisa Hayim, Registered Dietitian & Founder The Well Necessities

#HURDLEMOMENT: The Chicago Marathon, A Recap

78. Katrin Davidsdottir, 2x 'Fittest Woman On Earth'

#HURDLEMOMENT: A Registered Dietitian Reveals Everything You Need to Know About Running Nutrition

77. Harley Pasternak, Nutrition Expert & Celebrity Trainer

#HURDLEMOMENT: A Physical Therapist Weighs In On How Athletes Can Recover Faster

76. Brittany Driscoll, Co-Founder & CEO Squeeze

#HURDLEMOMENT: How to Conquer Race Day With Robin Arzon

75. Ally Love, Founder LoveSquad, Instructor Peloton & Boss

74. Aya Kanai, Chief Fashion Director at Hearst

#HURDLEMOMENT: How To Be Alone & Be OK With It

73. Dee Murthy, CEO and Co-Founder of Young & Reckless and Menlo Club

#HURDLEMOMENT: A Physical Therapist's Take on Navigating Popular Running Injuries

72. Betina Gozo, Nike Master Trainer

#HURDLEMOMENT: Advice That Will Get You Through Your Next 'Bad' Run

71. David Thomas Tao, Editor & Co-Founder BarBend

#HURDLEMOMENT: 5 Reasons Why You're Failing ( + How To Turn Things Around)

Episode 70: Dr. Jen Esquer i.e. @DocJenFit, Physical Therapist