All Episodes
I Have ADHD Podcast — 449 episodes
437 BITESIZE | How Virgin River's Benjamin Hollingsworth Uses ADHD to His Advantage on Set
436 ADHD, AI, Money & the Things We Avoid
Why You Can't "Push Through" ADHD Overwhelm (and What to Do Instead)
435 BITESIZE | Using AI to Support Your ADHD
434 Why You Keep Breaking Your Own Rules
433 BITESIZE | ADHD & Dyslexia: The Overlap You Might Be Missing
432 Why You Keep Breaking Promises to Yourself
431 BITESIZE | ADHD & Shame: Release Yourself from Self-Loathing
430 This One Is for the Nerds: ADHD, Academia & the Research That Blew Our Minds
429 BITESIZE | ADHD at Work: "I Feel Incompetent"
428 ADHD in the Amish: A Conversation You Didn't Expect
427 BITESIZE | Using AI to Reduce ADHD Cognitive Load
426 Your Dream Isn't Too Big. You're Just Avoiding This One Feeling.
425 BITESIZE | Real or Perceived, Rejection Hurts the Same (Here's Why)
424 The Best Episode I Never Planned (An ADHD Pivot)
423 Why Weekends Feel So Hard When You Have ADHD
422 You're Not In Trouble | Book Launch Party!!
421 BITESIZE | ADHD on the Weekend: DO NOT TAKE MED BREAKS (unless you have to)
420 I Cured My ADHD Revenge Bedtime Procrastination. Here's Exactly How.
419 BITESIZE |The Only Way To Be Consistent With ADHD
418 Tired of Feeling Tired? How to Rest When You Have ADHD
417 BITESIZE | Take the Path of Least Resistance (How to Accommodate Yourself to Get Sh*t Done).
416 ADHD and Money: In This Economy?!
415 BITESIZE |"I Don't Feel Like Eating": ARFID Explained
414 Good Enough Parenting: What NOT to Do (with Dr. Lindsay Gibson)
413 BITESIZE
412 How ADHD Steals Your Self-Trust and How to Get It Back with Dr. Russell Ramsay
411 BITESIZE | ADHD Freeze: Why You Know What To Do But Can't Do It
410 The Exhaustion, The Book, and The People Who Are Mad at Me
409 BITESIZE | ADHD Parents: Your Child Doesn't Need a Perfect Parent
408 I Surveyed Over 2,100 Adults with ADHD—Here’s What Broke My Heart
407 BITESIZE | 80% of People Diagnosed with ADHD Forgo Treatment in the First Year
406 No Meds, No Shame. Here’s How I’d Support My ADHD Without an Rx
405 BITESIZE | Walking on Eggshells in My Marriage
404 There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free
403 BITESIZE | ADHD & Self-Loathing: “You’re Not Behind — You’re Under Supported”
402 When Traditional Parenting Fails: Raising Strong-Willed Kids
401 BITESIZE | "I Feel Like I'm in High School" My Story of Rejection Sensitivity
400 Too Many Ideas, Not Enough Follow-Through? Listen to This
399 BITESIZE | "Trauma Math" and Changing Your Family's Legacy
398 Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time Ever
397 BITESIZE | The “Hire Help” Strategy That Changes Everything
396 Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)
395 BITESIZE | ADHD in Adults: Why It Took Me 40 Years to Believe in Myself
394 I Tried Using ChatGPT for My ADHD… Here’s What Happened
393 BITESIZE | PDA in Adults: Why You Resist Even Your Own Plans
392 The Weekend Trap: Why Free Time Sends ADHD Brains into a Spiral
Why ADHD Adults Feel “In Trouble” in Relationships (And How to Feel Secure)
391 BITESIZE | Is My Child Trying To Manipulate Me or Do They Have PDA (Pathological Demand Avoidance)?
390 Two Steps Forward, Three Steps Back (Why You Keep Self-Sabotaging and How to Finally Stop)
389 BITESIZE | Self-Trust in the Workplace: Finding the Right Environment for Your ADHD Brain
388 Money. Let’s Finally Deal With It.
387 BITESIZE | 2 Types of ADHD Boredom (And Why One Feels Like Panic)
386 A Very ADHD Episode: Deep Feelings and Random Reels
385 BITESIZE | ADHD & Self-Trust: Stop Using Growth Tools Against Yourself
384 Do It the Easy Way (The Hard Way Is Keeping You Stuck)
383 BITESIZE | “You Don’t Look Autistic” — Why That’s Harmful (And What to Say Instead)
382 You Are Not a F*ck Up with Cate Osborn and Erik Gude
E381 BITESIZE | Grieving the Life You Could Have Had (Late-Diagnosed ADHD)
380 What If It’s Not Just Picky Eating? ARFID in ADHD & Autism Explained
379 BITESIZE | ADHD & Self-Trust: Stop Using Growth Tools Against Yourself
378 Sensational Headlines vs. Science: ADHD Under Attack (Again)
377 BITESIZE | Everyone Has ADHD? How to Respond to Dismissive, Ignorant Comments
376 When ADHD Looks Like Freeze: You’re Not Lazy, You’re Overwhelmed
375 BITESIZE | Why Time Management Is So Hard With ADHD (It’s Not What You Think)
374 10 Signs of a Healthy, Functional Family (and How We Get There with ADHD)
373 BITESIZE | ADHD Medication Myths That Need to Die (Zombies, Addiction, & Personality Loss)
372 10 Signs You’re In A Dysfunctional Family
371 BITESIZE | Quick Organization Tips From Real ADHDers
370 PMS, Pregnancy, Perimenopause: How Estrogen Hijacks the ADHD Brain
369 BITESIZE | Why ADHD Is So Hard to Explain (and Why It Matters)
368 The Hidden Wound of ADHD: Emotional Loneliness at Home with Dr. Lindsay Gibson
367 BITESIZE | The Exact Executive Functions Behind ADHD Time Blindness
366 Five Things Doctors Still Get Wrong About ADHD
365 BITESIZE | Career Change with ADHD
364 From Walking on Eggshells to Walking in Self-Trust
363 BITESIZE | The Unsexy Truth About Accommodating Neurodivergent Kids
362 The Science of ADHD Sleep: Circadian Rhythms, Sunlight, and Why You’re So Tired
361 BITESIZE | Why Resentment Builds—and What to Do Instead
360 I Almost Lost a Huge Opportunity to Rejection Sensitivity (But Here’s How I Came Back)
359 BITESIZE | ADHD, Chronic Pain, and the Cost of Pushing Through
358 The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD Chaos
357 BITESIZE | Your Brain Is Too Loud—This Trick Turns the Volume Down
356 Tech Jobs + ADHD Minds: How David Made It Work
355 BITESIZE | What to Do When Someone Says “Everyone Has ADHD”
354 Why Even Your Own To-Dos Feel Like an Attack: The Explosive Reality of Adult PDA
353 BITESIZE | Why You Can't Start Until The Last Minute: Unlocking ADHD & Motivation
352 The Kids Who Can’t Be Told What to Do: PDA & Low-Demand Parenting (with Casey Ehrlich)
E351 BITESIZE | Clutter, Shame, and the ADHD Brain
350 From Cemetery Shifts to a Career That Fits: Matt’s ADHD Comeback Story
349 BITESIZE | Stop Making Everyone Else Comfortable: Waking Up to Unequal Relationships
348 Too Bored to Function: Why ADHD Brains Would Rather Do Anything Than Be Bored
347 BITESIZE | ADHD, Internalized Shame, and the Pep Talk from Kristen You Need NOW
346 Voicemails from the ADHD Trenches: Marriage, Faith, Regret, and Rage (Yep, We’re Going There)
📣 I Need to Tell You Something About This Podcast (Don’t Skip This One!)
345 BITESIZE | The Life I Could’ve Lived: Grieving a Late ADHD Diagnosis
344 Living in a Dumpster Fire: Systems That Actually Work for ADHD Families
343 BITESIZE | Bullied and Kicked Out of the Lunch Table: My Story of Rejection Sensitivity
342 Love on the Spectrum’s Kaelynn Partlow on Autism, ADHD, and Why She Refuses to Use the Term “AuDHD”
341 BITESIZE | Unlocking Motivation: The ADHD Perspective
340 Ready to Reclaim Your Attention? ADHD Professor Reveals Brand New ADHD Accountability Cycle
339 BITESIZE | Struggling with Parenting Regrets? Here's How to Make it Right
338 From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-Up
337 BITESIZE | How to Manage Life Interruptions (and Not See Them as FAILURE)
336 Why the Bare Minimum Might Be Your Biggest Win Yet
335 BITESIZE | ADHD, Work, and Civil Rights: Protecting Yourself
334 Feeling Stuck? Awkward Relationships? Listen to Kristen's Coaching in Action
333 Want to Stay Behind Forever? Keep Ignoring Your Capacity
332 Stop 🛑 Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW
331 ADHD Medications: What’s Fact, What’s Fiction, and Why They’re Not “Basically Meth”
330 ADHD-Proof Your Life: Real Tips from Real ADHD Brains
329 ADHD 101 for Neurotypicals: Why Your Loved One Struggles with the ‘Easy Stuff'
328 Did You Waste Your Summer? Here's Your 'August Panic' Survival Guide
327 We Threw Out the Rulebook: How We’re Raising Our Neurodivergent Kids with Greg Carder
326 ADHD Nearly Broke Us — How We’re Still Standing After 21 Years with Greg Carder
325 ADHD Burnout Is REAL: What A Physician With ADHD Wishes She Knew Sooner
324 Why You Keep Failing at Goals (and How to Finally Stop)
323 Emotional Regulation: The ADHD Skill You Can’t Afford to Ignore
322 Mini Emotional Regulation Practice (10-Minute Guided Reset)
321 The 5-Minute ADHD Hack That Can Change Your Life
320 Rapid-Fire Adult ADHD Q&A
319 “Why Can’t I Just START?!” - ADHD + Task Initiation
318 The Real Reason You Can’t Get Organized (And What To Do About It)
317 From Barely Coping to High-Functioning: 10 ADHD Game-Changers
316 Productivity, People-Pleasing, and ADHD: What We Need to Unlearn with Dr. Ari Tuckman
315 Why ADHD Feels So Shameful (and How to Fight Back)
314 Two Things Can Be True (and Also… I’m Apparently Racist Against White Men?)
313 Rejection Sensitivity Is Real (But I Reject RSD)
312 Autism, ADHD and AuDHD: Understanding the Overlap with Dr. Robert Naseef
311 10 Things I Wish Everyone Knew About ADHD
310 ADHD & Friendships, Part 2: The ADHD Friendship Mistakes No One Talks About
309 ADHD & Friendship, Part 1: Red Flags, Green Flags, and How to Make Real Connections
308 Raising Kids While Being a Hot (ADHD) Mess
307 SOS: What to Do When Life (or You) Get in the Way of Getting Sh*t Done
306 The Truth About ADHD Hyperfocus: Superpower or Sabotage?
305 Boredom is the Price of Success—Are You Willing to Pay It?
304 ADHD at Work: Should You Spill the Beans to Your Boss? How to Thrive in Any Job!
303 Boredom Feels Like PAIN?! The ADHD Brain Explained with Dr. Marcy Caldwell
302 One Year SOBER(ish): My Story Plus the Surprising Link Between ADHD and Alcohol Dependency
301 I SPOKE ABOUT ADHD AT SPACEX!?!?
300 Last-Minute Magic: Why ADHD Teachers Shine Under Pressure
299 The Follow-Through Formula: ADHD-Friendly Tips That Actually Work!
298 ADHD, Autism, and The Hidden Struggles in Women You Didn't See Coming
E297 Parenting with ADHD? Here's the #1 Mindset Shift You Need!
E296 Subtitles Saved My Life: ADHD and Auditory Processing Explained
295 The Truth About ADHD and Avoidance Behaviors (It’s Not Laziness!)
294 The Emotional Toll of Procrastination
293 Self-Seduction: The Secret ADHD Strategy That ACTUALLY Works
292 ADHD Diagnoses EXPOSED: What Doctors Don’t Tell You!
291 Navigating ADHD Unemployment: The Tough Truth About Self-Worth and Career Identity!
290 The Truth About ADHD Families: How to Finally END the Drama with Dr. Tamara Rosier
289 Self-Awareness (And Why People With ADHD Suck At It)
288 "I Thought Taking Medication Was Cheating!" Self-Motivation & Task Initiation For Adults With ADHD
287 Is Your Life An ADHD Dumpster Fire?
286 How Adults With ADHD Can Achieve Long-term Goals
285 Brain Scientist Says, This is The Root Cause Of ADHD
284 Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman
283 Solo Show! Dr. John Delony's Wrong About This, Answering Listener Questions, and the Latest Research on Trauma & ADHD
282 Navigating Difficult Family of Origin Relationships with Whitney Goodman @sitwithwhit
281 The Bully in Your Brain: How ADHDers Can Quiet Their Inner Critic
280 Do I have ADHD? Breaking Down 10 Symptoms & Common Misconceptions
279 "I drained my retirement account because of FOMO" How Folks with ADHD Can Stop People-Pleasing with Adrienne Himelright
278 You're Allowed to be Messy!! Interview with Stacy Scott
277 Conquering Your Email Inbox and Using ChatGPT for the ADHD Brain with Paula Engebretson
276 From Self-Sabotage to Brave Expression: A Conversation with Africa Brooke
275 Marriage, ADHD, and Growth: A 20-Year Journey with Kristen and Greg
274 Understanding Dyslexia (and Breaking Down the Myths) in Neurodivergent Adults
273 Healing from Dysfunction and Complex PTSD with Adult Child Podcast Host, Andrea Ashley
E272 From Denial to Recognition: Let's Talk About Trauma and ADHD
271 The Ex Good Girl: A Recent ADHD Diagnosis, Perimenopause, and How to Stop Avoiding Difficult Conversations with Sara Fisk
270 Alcohol Use and ADHD: My Journey and "Local Sober" Approach
269 Stop Exploding! How to Master Emotional Regulation in Relationships
268 The Relationship Hack That Will Change Your Life Forever
267 Why Are Relationships SO DANG HARD for Adults with ADHD?
266 Breaking Free from Masking: ADHD and Authenticity in Relationships
265 Travel Smarter: 5 Essential Tips for ADHD-Friendly Vacations
264 Feeding the Mind: Debunking the Diet-Only ADHD Management Myth
263 Everything On My Mind Lately No. 2
262 How Coaching Can Change Your Life with Brooke Schnittman
261 The Episode All About Sleep
260 How to Use The 7-Minute Principle to Get Sh*t Done
259 You're Not the Problem, Part 2: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna
258 Overcoming Adversity with Dr. Layne Norton @biolayne
257 You're Not the Problem: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna
256. 10 Ways to Be a Good Partner (Even When You Have ADHD)
255 Your ADHD Questions, Answered
254 35 Years Old And Learning To Read With Oliver James
253 How to Acquire an ADHD Diagnosis in 2024
Introducing: I Have ADHD Podcast
252 How to Apologize (When You Have ADHD)
251 The Importance of Autonomy as an ADHD Adult
250 Everything On My Mind Lately
249 Real-Life Examples of Building Self-Trust With ADHD
248 Stop Saying Sorry
247 Living in ADHD Recovery with Jen Kirkman: Part 2 of My Interview with "My Most Famous Client"
246 Interview with Jen Kirkman: Writer, Standup Comedian, and My Most Famous Client
245 Burn Your To-Do List
244 A Beginner’s Guide to ADHD, Part 5: Busting ADHD Myths
243 Creating a (Doable) Vision for 2024
242 How to Build Self-Trust Even with ADHD
241 Why do ADHDers Struggle with Self-Trust?
240 A Beginner’s Guide to ADHD, Part 4: Relationship Dynamics
239 A Beginner’s Guide to ADHD, Part 3: Thriving With ADHD
238 A Beginner’s Guide to ADHD, Part 2: ADHD is (NOT) a Gift
237 Going Back to the ADHD Basics (A Refresher on Adult ADHD)
236 FOCUSED Member Chat: How Does Generational Trauma Impact Us?
235 The ADHDers Guide to Being Proactive (Even With a Reactive Brain)
234 The Unexpected Link Between Trauma & Your Messy Home
233 One Year Sober: A Mom's Perspective on Weed and ADHD with Natalie Chien
232 Your Brain's Not Broken with Dr. Tamara Rosier
231 Acquiring ADHD Medication: Why Is This Process SO DANG HARD?!
230 Racial Identity, Trauma, and ADHD with Annahid Dashtgard
229 ADHD at 74: It's Never Too Late with ADHDer & FOCUSED Member Ellen
228 How to Create a Picture & Take Charge of Your Life
Maybe I'm Not the Problem with Complex Trauma Expert Danica Harris, Ph.D, SEP
227 Dealing With ADHD and Chronic Pain with FOCUSED Member Sue Pieters
226 What Do Finances, Relationships, and ADHD Have in Common? with Financial Therapist Christine Hargrove
225 FOCUSED Member Chat: Emotional Regulation with Michael Johnson
Maybe I'm Not the Problem: Maggie Patterson @bsfreebusiness
224 Can OCD Overlap With ADHD? with Guest Expert Kimberley Quinlan
223 How to Leave a Toxic Work Environment
Maybe I'm Not the Problem: Minaa B. @minaa_b
222 Chatting With Kristen’s FOCUSED ADHD Certified Coaches
221 Understanding Your Capacity
Maybe I'm Not the Problem: Kai Qiu @hicoachkai
220 My Spicy Thoughts on the Coaching Industry
219 Delayed Circadian Rhythm in Adults With ADHD
Maybe I'm Not the Problem: Whitney Goodman, LMFT @sitwithwhit
INTRODUCING: Maybe I'm Not the Problem
218 How to Complete a Project That Feels Undefined
217 Processing Conflicting Emotions
216 When You’ve Overscheduled Yourself…Again
215 Addiction and Recovery with Scott Kiloby
214 Virtual Assistants for ADHD Entrepreneurs
213 Practical Self-Care for the ADHD Adult
212 How to Navigate a Later-in-Life ADHD Diagnosis
211 How to Cut Down on Chaos
210 Real Conversations on Daily ADHD Struggles
209 The Books That Changed My Life
208 ADHD Medication and Pregnancy - NEW Study Alert!
207 Soothing the Pain of Rejection
206 The Power of Therapy for Rejection Sensitivity
205 Why I’m Rejecting RSD (Rejection Sensitive Dysphoria)
204 A Look at Rejection Sensitivity with ADHD
203 Understanding Executive Functions - Self-Motivation
202 Understanding Executive Functions - Self-Awareness (This Will Change Everything)
201 Do You Have Emotionally Immature Parents? with Dr. Lindsay Gibson
200 Maybe I'm Not the Problem: Understanding Emotional Abuse with Helen Villiers and Katie McKenna
199 Understanding Executive Functions - Problem Solving
198 Understanding Executive Functions - Emotional Regulation
197 Understanding Executive Functions - Inhibition
196 Understanding Executive Functions - Working Memory
195 The Aspie World Meets I Have ADHD
E194 What to Do When Your Goal is No Longer Exciting
193 ADHD Coaching: Letting Go of Neurotypical Expectations for Ourselves
192 How to Accomplish Impossible Goals
191 How to Rewire Your Brain with Barbara Arrowsmith-Young
190 How to Be a Good Parent
189 Manage Your Mind Around Your Money This Season
188 How to Survive this Holiday Season
187 Dear Neurotypical Friends and Family…
186 The Scandalous Concept of “Archive-All”
185 The ADHDers Guide to Achievable Goals with Michelle Carter
184 How to Find (and Keep) a Hobby
183 ADHD and Relationships Part 6: Self Trust with Dr. Russell Ramsay
182 ADHD and Relationships Part 5: How to Say NO
181 ADHD and Relationships Part 4: Boundaries with Nedra Glover Tawwab
180 ADHD and Relationships Part 3: Safe vs. Unsafe People
179 ADHD and Relationships Part 2: Show Up to Meet Others' Needs
178 ADHD and Relationships Part 1: Identifying and Meeting Your Own Relational Needs
177 How to Set Realistic, ADHD-Friendly Goals
176 So You Want to be an ADHD Coach...Part 3: Interview with 3 Focused ADHD Coaches
175 So You Want to be an ADHD Coach...Part 2
174 So, You Want to be an ADHD Coach....Part 1
173 ADHD Coaching: Knowing What You Want, The Hard Parts of Your Job, Deciding to Put Yourself First
172 How to Be Productive
171 Should You Tell People About Your ADHD?
170 How to Stop Self-Sabotaging
169 How to Get Your ADHD Ass to Bed ON TIME!
BONUS: Special Invitation for Established Entrepreneurs
168 How to Organize with ADHD
167 How To Make Decisions
166 Let Go Of The Past So You Can Have A Better Future
165 ADHD Entrepreneurship Part 4: Pay Yourself and Prioritize Profitability with Mike Michalowicz
164 ADHD Entrepreneurship Part 3: Honoring Your Capacity So That You Can Rest with Africa Brooke
163 ADHD Entrepreneurship Part 2: Lean into Your Zone of Genius
162 ADHD Entrepreneurship Part 1: 5 Ways to Make Your Business More ADHD-Friendly
161 The Most Underrated ADHD Skill Ever (Constraint)
160 Binge Eating and ADHD
159 10 Tips to Getting and Staying Focused
158 ADHD and Imposter Syndrome
157 Unwrapping the Gift of ADHD with Dr. Ned Hallowell
156 How to Stop Looking at Porn
155 What Is ADHD And How Do I Explain It?
154 ADHD Coaching: Why You're Stuck, Long Term Goals, and Maybe You're Not the Problem
153 Sex Therapy and ADHD with Ari Tuckman
152 My Top 10 Takeaways from International (ADHD) Women's Month
151 ADHD Women and Radical Acceptance
150 Motherhood and ADHD
149 Women with ADHD: How Estrogen Impacts Our Symptoms
148 Honoring the Female ADHD Experience
147 How to Prioritize and Make Decisions
146 5 Reasons Coaching Works for Adults with ADHD
145 ADHD's Impact on Sex
144 Problematic Positive Thinking
143 Cognitive Behavioral Therapy for ADHD with Dr. Russell Ramsay
142 Ask Me Anything: ADHD Q&A Part 2
141 Ask Me Anything: ADHD Q&A Part 1
140 Pay Attention to Your (ADHD) Attention with Dr. Amishi Jha
139 Real-Life ADHD Coaching
138 What's Possible in 2022? An ADHD-Friendly Planning Session
137 An ADHD Friendly Year End Review
136 Finding Your Superpower
135 ADHD is Not Your Superpower
134 ADHD in a Plus-Sized Body
133 How (And Why) To Hire an Assistant
132 LOL My ADHD Made Me Do It
131 Should You Disclose Your ADHD Diagnosis
130 Your Wacky Sleep Schedule (Delayed Sleep Phase Syndrome)
129 How to Stop Procrastinating
128 The Creative ADHDer
127 The Warm Up Before Working (AKA "Scrolling Time")
126 Time Management
125 How to Rest
124 Self Sabotage and Why You're Stuck
123 10 Shifts in 3 Years
122 ADHD and The Weight of the World
121 ADHD Diagnosis Over 50
120 ADHD Medications with Dr. Russell Barkley
119 Interview with Dr Russell Barkley (!!!!!!)
118 The ADHD Penalty (and why you should stop)
117 Slow and Steady (gross, I know)
116 When you question your diagnosis
115 Your Special Mind (Especial-Mente TDAH)
Podcast Bonus: HOW to be Successful When You're Inconsistent
114 An Inconsistent Success
Podcast Bonus: The Inconsistent Entrepreneur
113 Wasting Time
112 Self Kindness (gross, I know)
111 Why You're Not Productive
110 The Benefits of Yoga and Other Musings
109 Internal Authority Part 2: Ethics and Values
108 Indigenous and ADHD
107 Coaching Call with Kristen
106 Internal Authority
105 "Is ADHD an Excuse?"
104. 50% Latina, 50% White, 100% ADHD
103 The Dangers of ADHD
102 What I Wish My Doctor Had Told Me About ADHD
101 I Think I Have Adult ADHD
100 Symptoms of Adult ADHD
Podcast BONUS: When You Make A Mistake And Want To Die
99 ADHD and Friendship
98 The Importance of an ADHD Community
97 Build Your ADHD Scaffolding
96 POC & ADHD: Find The Gold Where You Are
95 Business Coaching with Kristen
94 Pardoning Your Past Self: Part 2
93 Pardoning Your Past Self
92 ADHD is Not Just for White People
91 The Power Move
90 Surviving Saturdays
89 The Art of Getting Back on the Horse
88 ADHD Coaching
87 Conversation with My Sister: A Physical Therapist and Super Hyperactive ADHDer
86 The 2021 Impossible Goal
85 Stop Striving for Perfection
84 When You Get Nothing Done
83 Stop Shoulding on Yourself
82 Overcoming Overwhelm
81 Capitalize on Your Strengths
80 Change Your Mind About Yourself
Podcast BONUS Adult ADHD Coaching
78 Bad Days
78 How to Follow Through
77 ADHDer: Your Memory Sucks
76 You 2.0
75 Your Future (Badass) Self
74 Taking Massive Action
73 Adult ADHD + Procrastination
72 Keeping Your Sanity in 2020
71 Success Intolerance and Self-Sabotage
70 How To Be Productive
69 2 Results-Stealing Mindsets to Avoid
68 My New Beliefs About Money
67 Change IS Possible for ADHD Adults
66 How To Be Consistent
65 ADHD + Buffering
64 Adult ADHD + Outsourcing
63 Adult ADHD + How to Fail (And Not Let It Break You)
62 Adult ADHD + All the Ideas
61. 100k in 6 Months – If I Can Do It, YOU Can Do It
60 Accepting Your Adult ADHD
59 Adult ADHD + Self Confidence
58 Adult ADHD + Permission to Rest
57. 10 Tips for Going to Bed On Time
56 Adult ADHD and Perfectionism
55 Adult ADHD + Procrastivity
54 Married to ADHD with Greg Carder [Part 2]
53 Married to ADHD with Greg Carder [Part 1]
52 Adult ADHD + Waking Up on Time
51 Adult ADHD + Quarantine
50 Get Out of the Funk: Generating Positive Emotion
49 Emotions ALWAYS Lead to Our Actions [or Our Inaction]
48 ADHD & Shame (again)
47 Life is 50/50 (and why this is good news)
46 Thoughts and Emotions are the KEYS to Action
45 ADHD + Setting [Realistic] Goals
44 ADHD + Time Blindness
43 ADHD + When Something Always Comes UP
42 ADHD and Schedule Fantasies
41 ADHD and Decision Making
38 How to Prioritize with ADHD
37 ADHD and Reflection: Reviewing 2019
36 Emotional Dysregulation: What To Do When You're Triggered
35. 5 Things You Need INSTEAD of Motivation
34 Parenting with ADHD with our friend Laura
33 Saying No
32 ADHD and Failure
31 ADHD + Autism Spectrum Disorder with Laura Brooke
30 ADHD and Neuroplasticity
29 How to Get an ADHD Diagnosis
28 Celebrities With ADHD: If THEY Can Do It, WE Can Do It
27 ADHD Habits
26 Thought Downloads: Next Level Stuff!
25 ADHD and Summertime: A Rant
24 ADHD and Motivation: Why we don't have it and how we can get it
23 ADHD And The Enneagram
22 Money Mindset
20 REGRET (5 Steps To Kick It To The Curb)
19 Your (ADHD) Brain is Your Most Valuable Asset
18 How The HECK Do I Organize? With Professional Organizer, Laura Brooke
17 The Mindset of Organization with Laura Brooke, Professional Organizer
16 Major Brain Hack!
15 What To Do When You're Not OK
14 Small Steps, Big Changes
13 Relationships Part 2 (10 ways to be great at them)
12 Relationships Part 1
11. 5 Life-Changing Beliefs
10 Money Money Money
9 Emotional Explosions
8. 5 Tips to Setting and Achieving Goals
7 Grocery Shopping Tips for Dopamine-Depleted Brains
6 Living with Vision
5 Shame
4 Tidying Up
3 Owning Your Diagnosis
2 Crucial Info My Doc Never Told Me
1 What Does Adult ADHD Look Like?