All Episodes

Something to consider #297 Navigating uncertainty

Something to consider #296 We're born with a Negativity Bias

Taking a second look #2 Getting past self-doubt

Something to consider #295 The importance of adaptability in a fast changing world

Something to consider #294 Feeling unmotivated

Something to consider # 293 Overcoming your past

Something to consider #292 Becoming more self-reliant

Something to consider #291 Tuning out undermining voices

Something to consider #290 Taking personal responsibility in your life

Taking a second look, #1 Setting healthy boundaries

Something to consider #289 The freedom to be

Something to consider #288 Waiting for the right time to make your big move in your life

Something to consider # 287 People can tell you anything, but the vibe tells you everything

Something to consider #286 What are things that humans struggle with most with in life?

Something to consider #285 Being a true individual

Something to consider #284 What you think about, you bring about

Something to consider #283 Dealing with difficult people

Something to consider #282 Dealing with your inner life

Something to consider #281 Open-mindedness

Something to consider #280 Adjusting to change

Something to consider #279 How does all or nothing thinking affect your life?

Something to consider #278 Giving up on yourself?

Something to consider #277 How many do-overs do we get in life?

Something to consider #276 Are self limiting beliefs holding you back in life?

Something to consider #275 Unleashing the power of your mind

Something to consider #274 Improving the structure of your life

Something to consider #273 How does a mindset shift lead to a better life for you?

Something to consider #272 Being spontaneous in a relationship

Something to Consider #271 Dealing With Confusion

Something to Consider #270 Focusing on Yourself

Something To Consider #269 How Avoiding Reality affects Your Life

Something To Consider #268 Dealing With Your Self Defeating Behaviors

Something to Consider #267 How About Being More Grateful in Your Life?

"Something to Consider #266 How Does Having a Dog Improve The Quality of Your Life?

Something to Consider #265 Re-Imagining Your Life, For a Brighter Future

Something To Consider #264 Slow Down , Let Those Small Miracles And Blessings Catch up With You

Something To Consider #263 Getting Out of Your Own Way

Something To Consider #262 Finding Your Best Life

Something To Consider #261 Adding More Playfulness To Your Life

Something To Consider #260 How To Improve Your Communication Skills

Something To Consider #259 Why Openness is So Important in Your Life & Relationships

Something To Consider #258 Maintaining Your Individualism

Something To Consider #257 Getting It Together

Something To Consider #256 Developing a Wealth Mindset

Something to Consider #255 Dealing With Your Feelings

Something To Consider #254 Failing to Take Action in Your Life

Something To Consider #253 Evolving As A Person

Something to Consider # 252 Becoming More Self Reliant

Something to Consider #251 Bringing More Enjoyment Into Your Life

Something to Consider #250 Finding Your Strengths

Something to Consider #249 It's Time to Stop Caring About What Others Think About You

Something to Consider #248 Simplifying Your Life

Something To Consider #247 How To Practice Positive Self Talk

Something to Consider #246 How Important Are Core Values In Your Life?

Something To Consider #245 Making a Difference in Your Life

Something To Consider #244 Finding Your Inner Peace

Something To Consider #243 Being More Forgiving

Something To Consider #242 Keeping Your Mind Sharp

Something To Consider #241 Dealing With Life Transitions

Something To Consider #240 Are You Rationalizing Your Behavior?

Something To Consider #239 Are You Feeling Emotionally Overloaded?

Something To Consider #238 Dealing with Social Withdrawal

Something to Consider #237 How Does Grit Impact Your Life?

Something to Consider #236 Following Your Own instincts

Something to Consider # 235 What Makes a Person Charismatic?

Something To Consider #234 Practicing Acceptance in Your Life

Something to Consider #233 Are You Struggling With "Avoidance Behavior"?

Something to Consider #232 How To Get Control of Your Anger

Something to Consider #231 How To Develop a Growth Mindset

Something to Consider #230 Add More Fun and Excitement Into Your Life

Something To Consider # 229 Better Sleep Means a Better Life

Something To Consider #228 Dealing With Overspending

Something to Consider #227 Struggling With Impulsivity

Something To Consider #226 How To Think Big

Something To Consider #225 Getting Past Burnout

Something To Consider #224 How To Be True To Yourself

Something To Consider #223 The Importance of Showing Up In Your Life

Something to Consider #222 Dealing with the What Ifs in life

Something to Consider #221 My Life Sucks

Something to Consider #220 Decluttering Your Life

Something to Consider # 219 How To Resolve Conflict

Something to Consider #218 Managing Your Behavior

Something to Consider #217 Being More Assertive

Something to Consider #216 How Does What You Really Think Affect Your Life?

Something to Consider # 215 Risk-Taking

Something to Consider #214 Improving your Body Language

Something to Consider#166 “Dealing With The Christmas Blues”

Happy Thanksgiving everyone!!!!!

Something to Consider #213 Minimizing Your Feelings

Something To Consider #212 How To Reframe Problems And Situations In Your Life

Something to Consider #211 Getting Your Needs Met In a Relationship

Something to Consider # 210 How To Be Your Own Best Friend

Something to Consider #209 The Power of Persuasion

Something to Consider #208 Dealing With The Sunday Scaries (Blues)

Something to consider # 207 The Consequences of Assuming Things

Something to Consider #206 How To Develop a Growth Mindset

Something to Consider #205 Struggling With Self-Expectations

Something to Consider #204 Feeling a Sense of "Time Urgency"

Something to Consider #203 How Did Growing up in an Alcoholic Home Affect Your Adult Life?

Something to Consider #202 What is The Power of Pursuit?

Something to Consider #201 How Does Childhood Trauma Affect Your Adult Life?

Something to Consider #200 Feeling Like Life is Passing You By?

Something to Consider #199 Setting Goals in Life

Something To Consider #198 Surviving Hard Times

Something to Consider #197 Adding More JOY To Your Life

Something to Consider # 196 How To Increase Personal Well-Being in Your Life

Something to Consider #195 Becoming More Professional in Your Life & Career

Something to Consider #194 Making a Difference

Something to Consider #193 Dealing With Change in our Crazy World

Something to Consider #192 Dealing with Intrusive Thoughts

Something to Consider #191 Stop Letting Your Past Limit Your Future

Something to Consider #190 Having a Hard Time Making Decisions

Something to Consider #189 Blaming Others

Something to Consider #188 Fear of Success

Something to Consider #187 Creating a Life, On Purpose

Something to Consider #186 Reliving Past Mistakes

Something to Consider #185 Stability

Something to Consider #184 Minding Your Own Business

Something To Consider #183 Letting go of Toxic People & Relationships

Something to Consider #182 Optimism

Something to Consider #181 Are You Having an "Identity Crisis"?

Something to Consider #180 What Exactly is Intuition?

Something To Consider #179 Defining "Individualism"

Something to Consider #178 Understanding The Goal of Self Improvement

Something to Consider #177 Getting Control Over Your Catastrophic Thinking

Something to Consider #176 Exploring The Joys of Living Alone

Something to consider #175 Being Your Own Best Friend

Something to Consider#174 How To Add More Meaning To Your Life

Something to Consider #173 Are You Taking Responsibility For Your Life?

Something to Consider #172 Learning to Control Your Emotions

Something to Consider #171 How to Recognize & Increase "Serendipity" in Your Life

Something to Consider #170 How to Establish a Positive Pattern of Thinking

Something to Consider #169 The Benefits of Volunteering

Something to Consider #168 How to Mentally Reset For The New Year

Something to Consider #167 Humility

Something to Consider #166 Dealing With The "Christmas Blues"

Something to Consider #165 Improving Your Problem Solving Skills

Something to Consider #164 Accepting The Things That You Can't Control

Something to Consider #163 What is "The Law of Attraction"?

Something to Consider #162 Letting Go Of Love Relationships

Something to Consider #161 Choosing To Get The Most Out Of Life

Something to Consider #160 Letting Go of The Past

Something to Consider #159 Finding Your Calling

Something To Consider #158 Overcoming Obstacles and Challenges In Your Life

Something to Consider #157 Making Every Monday Awesome

Something to Consider #156 Learning To Love Yourself

Something to Consider # 155 Controlling Your Destiny

Something to Consider #154 Living Life One Day At A Time

Something to Consider #153 Creating An Intentional Morning Routine

Something to Consider #152 Choosing to be Happy

Something to Consider #151 How To "Change Your Thinking and Change Your Life"

Something to Consider #150 Discovering Self-Compassion

Something to Consider#149 Accepting Reality

Something to Consider #148 Reaching Your Full Potential

Something to Consider #147 How is Your Common Sense?

Something to Consider #146 The Art of Focusing on Yourself

Something to Consider #145 Increasing Your Self-Acceptance

Something to Consider #144 How To Improve Your Quality Of Life

Something to Consider #143 Experiencing the Feelings of Well-Being

Something to Consider #142 The Importance of Gut Feelings

Something to Consider # 141 Increasing self-fulfillment in your life

Something to Consider #140 What is The Power of Willingness?

Something to Consider #139 Being Accountable in a Relationship

Something to Consider #138 Moving past fear of failure

Something to Consider #137 Are You Caught Up In an Emotionally Abusive Relationship?

Something to Consider #136 Struggling From a Lack of Motivation???

Something to Consider #135 What is Intellect & How Does It Affect Your Life?

Something to Consider #134 Becoming Successful

Something to Consider #133 Finding Inner Peace

How To Make "Calmness" Your New Super Power

Something to Consider #131 Dealing With Loneliness

Something to Consider #130 Trying New Things In Life

Something to Consider #129 Rage & Regret (intermittent explosive disorder)

Something to Consider #128 Feeling like you don't belong?

Something to Consider #127 Do You Need a Fresh Start In Your Life?

Something to Consider #126 Becoming Free To Be Your True Self

Something to Consider #125 Chasing Your Dreams

Music Update!!!!!

Something to Consider #124 Finding your Passion in life (or calling)

Something To Consider #123 How To Ask For What You Want

Something to Consider #122 Getting Your Life Together

Something To Consider #121 Developing a Successful Love Relationship

Music Update!!!!! Fri Feb10, 2:00pm Sugarcane Jane in the Main Room at the Florabama!!!

Something to Consider #120 Creating a Winning Bedtime Routine

Something to Consider #119 Breaking Out of Self-Doubt

Something to Consider #118 Self-Encouragement & Self-motivation

Something To Consider #117 Are You Still Living In The Past?

Something to Consider #116 Moving on at the end of a relationship

Something to Consider #115 How To Start Changing Your Life

Something to Consider #114 Dealing with Self-Deception

Something to consider #113 Becoming The Best Version Of Yourself

Something To Consider #112 Understanding Self-Talk

Something to Consider # 111 FOCUS / The Gateway To All Thinking

Something to Consider #110 Holding a Grudge

Something to Consider #109 Self-Honesty

Something to Consider #108 Emotional Intelligence

Something to Consider #107 Being Emotionally Unavailable

Something to Consider #106 Being Fully Present

Something to consider # 105 How to Increase Self-Awareness

Self Care Series #4 Physical Self-Care

Self-Care Series #3 Social Self-Care

Self-Care Series #2 Mental Self-Care

Pensacola Beach Songwriters Festival Promo

Self-Care Series #1 Emotional Self-Care

Something to Consider # 104 Discovering and Developing Your Inner Strengths

Something to Consider #103 Finding your purpose in life

Something to consider #102 Fear of Failure

Something to consider #101 Putting yourself out there

Something to consider # 100 Self-Doubt holding you back?

Something to consider # 99 Setting Priorities in our lives

Something to consider # 98 How to have an "Abundance Mindset"

Something to consider # 97 All about Giving Up

Something to consider # 96 Believing in yourself

Something to consider #95 Stuck in "Stinkin Thinkin" again?

Something to consider # 94 Creating a Winning Routine for a better life

Something to consider # 93 Manipulation (are you being manipulated by someone?)

Something to consider # 92 Struggling with feeling Worthless?

Something to consider # 91 Are you easily Distracted throughout the day?

Something to Consider # 90 Getting past the Fear of Change

Something to consider #89 Facing Our Fears

Something to consider #88 Dealing with the VICTIM ROLE

Something to consider # 87 The importance of Self-Acceptance in our lives

Something to consider # 86 All About Selfishness

Something to consider #85 Judgemental people

Something to consider # 84 Dealing with Adversity

Something to consider # 83 Putting the past into the past

Something to consider # 82 Dealing with Shame

Something to consider #81 Personal value system ( how is yours working for you?)

Something to consider # 80 Coping with the loss of a loved one

Something to consider #79 Imposter Syndrome

Something to consider #78 Punctuality (having a hard time being on time in your life?)

Something to consider #77 Dealing With Rumination

Something to consider # 76 Getting out of your comfort zone

Something to consider #75 Overcoming Obstacles in your life

Something to consider #74 Living in your head (What does that mean?)

Something to consider #73 Managing Your Thoughts

Something to consider #72 What exactly is Infidelity in a relationship?

Something to consider #71 Do you have a Consistent life?

Something to consider #70 The importance of creating a life plan for yourself

Something to consider # 69 Self Sabotage

Something to consider # 68 Jealousy in a relationship

Something to consider # 67 Emotional Overwhelm (or just plain feeling overwhelmed)

Something to consider # 66 Dealing with Failure

Something to consider # 65 Dealing with Dishonesty

Something to consider # 64 Dealing with Disappointment

Something to consider # 63 Willpower

Something to consider # 62 Self Discipline

Something to consider # 61 Envy

Something to consider #60 Generosity. Are you living a generous life?

Something to consider # 59 Determination

Something to consider # 58 Dealing with Guilt

Something to consider # 57 Deception

Something to consider #56 Dealing with Temptation in a relationship

Something to consider #55 Mistakes

Something to consider #54 Compromise

Something to consider #53 Commitment

Something to consider #52 Keeping a healthy Balance in your life

Something to consider #51 Dealing with Criticism

Something to consider #50 Being Authentic

Something to consider #49 Taking Risks

Something to consider # 48 Are you using your Gifts & Talents?

Something to consider # 47 Hope ( Hopefulness / Hopelessness)

Something to consider # 46 Overthinking

Something to consider #20 Mindfulness

Something to consider #45 Respect in your relationship

Something to consider #19 Compassion

Something to consider #44 Self-confidence

Something to consider # 18 Expectations in a relationship

Something to consider #43 Intimacy

Something to consider #17 Patience

Something to consider #42 Self-Control

Something to consider #16 Consequences

Something to consider #41 Making good choices

Something to consider #40 Wisdom

Something to consider #39 Making Good Decisions

Something to consider #15 Finding your Happiness

Something to consider #14 What to do with Resentments

Something to consider #38 Dealing with Stress

Something to consider #37 Dealing with Regret

Something to consider # 36 Attitude

Something to consider #35 Resilience

Something to consider #13 Self Love

Something to consider #34 Contentment

Something to consider #33 Kindness

Something to consider #32 The voice in your head

Something to consider #12 Anxiety

Something to consider # 31 Integrity

Something to consider # 30 Facing Reality

Something to consider #11 Path of least resistance

Something to consider # 29 Gratitude

Something to consider #28 Empathy

Something to consider # 10 Boundaries

Something to consider #9 Are you a people pleaser?

Something to consider #8 Visualization

Something to consider # 27 Forgiveness

Something to consider #25 Do you have Trust in your relationship?

Something to consider # 24 Honesty

Something to Consider #7 Comparing ourselves to others

Something to consider #23 Fear

Something to consider # 6 Living in the present

Something to consider #5 Denial

Something to consider #4 Are you settling in life?

Something to consider #3 Are you your own worst enemy?

Something to consider #22 Worry

Something to consider #2 Why Not Me?

Are you a " Rescuer" in your relationship?

Something to consider #1 Positive Affirmations

Something to consider #21 Are You An Enabler?

"I'm a Happy Enchilada" Promo #3

"I'm a Happy Enchilada" Promo #2

PROMO #1