All Episodes

85. Change This One Belief. Change Your Life

84. How to Find Purpose

83. You Don't Need Balance. You Need This Instead

82. 5 Things You Need to Put Porn Behind You

81. The Truth About Habits

80. When You're Feeling Low in Addiction

79. The Secret: The One Ingredient You Are Probably Missing in Your Recovery Journey

78. The Science of Why You Can't Stop

77. How to Get Ahead of 99% of Others in Porn Addiction

76. The AI Girlfriend Trap: Engineering the Perfect Delusion

75. They Profit Off Your Loneliness. Fight Back.

74. Moral Incongruence: The Reason You Feel "Split" in Two

73. Intimacy Without Risk: The Lie That Keeps You Addicted

72. Pain is Inevitable...Suffering is Optional

71. This Could Be Stopping Your Recovery

70. Cut the Ties or Keep the Cravings: What it takes to quit an addiction

69. What's Keeping You Stuck in Porn?

68. Am I broken because of porn?

67. Deepfake Porn is Here...What Now?

66. Married But Alone: The Hidden Link to Porn

65. Lock In: How to Put Porn Behind You

64. You Have Discipline But Still Struggle with Porn: What Now?

63. Why You Are Addicted to Recovery

62. If you have asked, "How did I end up here?" This episode is for you

61. If You Feel Lost in Recovery, Start Here

60. Relapse After 30, 60, 90 Days: Why it Happens.

59. Porn and Attachment: What Are You Really Looking For?

58. P*RN is the BEST

57. Why You Don't Achieve Your Goals HINT: They Weren't Yours to Begin With

56. Two Things Can Be True: Pornography, Shame, and Self-Worth

55. The Root Cause Won't Fix You: What Does it Take to Overcome Pornography?

54. Rebuilding Trust After a Betrayal

53. How to Get Real Results for Change

52. The REAL Problem Behind Porn Addiction

51. The ED Crisis: Take the Magical Blue Pill and All Your Worries Will Go Away

50. Don't Believe Everything You Feel (It's not that deep)

49. What it Takes to Overcome Porn

48. For the Betrayed and Addicted: The Reality of Pornography Addiction

47. Why You Can't Quit Porn

46. How to create the life you want through committed action

45. Porn and Values: Do Values Actually Matter?

44. Pivot 4: Why is mindfulness important?

43. Pivot 3: Your Observing Self

42. Pivot 2: Acceptance leads to freedom

41. Pivot 1: Learning to Un-Hook From Sticky Thoughts Through Defusion

40. Is Porn Art?

39. "I don't love myself": Why does that matter?

38. Addicted to porn? Start here.

37. "I am worthless" Is that true?

36. Cognitive Fusion: Just like eating a Reese's

35. Can you cure pxrn addiction?

34. "How many days can I stay sober" is a waste of time.

33. Is it your fault you're addicted?

32. A tragic story that is our reality.

31. Porn rules the world. Don't let it rule your life.

30. Wired and Tired: How Screens Affect Your Porn Habits

29. The Process of Change: Why You Are Stuck

28. The First Steps to Overcome Porn: You need to ACT

27. Recovery Capital: The Key to a Strong Recovery

26. The Second Arrow: Shame and Guilt in Addiction

25. It's Not Your Fault You're Addicted

24. Are You Willing to Quit?

23. Porn Addiction: Why Not You?

22. When You Have an Urge: Drop Anchor!

21. Pornography Can Cause Pain!

20. Pornography: The Greatest Hoax of Our Time

19. Porn: Is It Possible to Quit?

18. P*rn: Why Men and Women Differ

17. Is Porn Healthy For Women?

16. Feeling Suffocated: Find a Way

15. Are You Addicted to P*rn?

14. P*rn and Accountability: Six Benefits From Vulnerability

13. Struggling w/ P*rn? You Need ACT!

12. You're Not Alone...Clearly

11. Watching P*rn? H.A.L.T.!

10. Why Filters Aren't the Answer to Your P*rn Addiction

9. When You Have the Urge to Watch P*rn, Do This!

8. The Stigma is Worse Than the Addiction

7. Is Pornography Really That Bad?

6. How To Quit Porn Through Goal Setting!

5. Does Pornography Addiction Exist?

4. The Role of Shame in Porn Addiction

3. Can My BRAIN Heal From PORNOGRAPHY Addiction?

2. The Pornography Cycle

1. Why You Keep Going Back to Porn