All Episodes
Iron Culture presented by MASS — 384 episodes
Ep 378 - Social Media Protein Debates
Ep 377 – MRV/MAV, Diet Breaks & Refeeds
Ep 376 - Weight Loss Resistance
Ep 375 - Humility in Science
BONUS: Stronger Culture - The Protein Ceiling: Real or Not a Needle Mover? (ft Eric Helms & Steve Hall)
Ep 374 - Processing, Palatability, and Bingeing
Ep 373 - Does Bone Predict Hypertrophy?
Ep 372 - New ACSM Lifting Guidelines
Stronger Culture - The Mental Side of Bodybuilding Nobody Talks About
Ep 371 - Popular Pseudoscience
Ep 370 - Calories: Labels vs Reality
Ep 369 - New Controversy in LDL Research
Iron Stronger - 1%er Habits The Best Do In Bodybuilding (with Eric Helms & Steve Hall)
Ep 368 - Sheffield 2025 Champ Kjell Bakkelund
Ep 367 - Q&A
Ep 366 - New Studies: Long Muscle Lengths & Muscle Swelling
Ep 365 - The Science Behind Toxic Online Fitness Culture
BONUS - Confidence, Self-Doubt & Thinking Clearly in the Fitness Industry - Eric Helms & Steve Hall
Ep 364 - The Evolution of Physical Culture (ft. Dr. Conor Heffernan)
Ep 363 - What Everyone's Getting Wrong About New Dietary Guidelines
Ep 362 - WNBF Champ Shreenath Ganesh
Ep 361 - Are N = 1 Anecdotes Meaningless?
Ep 360 - WNBF Champs Eddie Saldana and Max Melchard
Ep 359 - Tribalism in Evidence-Based Fitness
Ep 358 - WNBF Champs Christine Reinhart and Sarah Oase
Ep 357 - WNBF Champs Heitor Sousa and Adão Martins
Ep 356 - Pain-Free Training (ft. Dr. John Rusin)
Ep 355 - Mindset of a Bodybuilding Champion (ft. Oscar Moscat)
Ep 354 - All About "Central" or "Systemic" Fatigue
Ep 353 - How To Actually Embrace Long-Term Dietary Changes
Ep 352 - Q&A (Protein, Mini-Cuts, and More)
Ep 351 - New Research on Constrained Model and NSAIDs
Ep 350 - Eric Helms Returns
Ep 349 - Elite Weightlifting: An Inside Look (ft. Wil Fleming)
Ep 348 - What Does Your Favorite Fit Pro's PhD Actually Mean?
Ep 347 - New Retraction (and What It Means For "Evidence-Based" Fitness)
Ep 346 - Helms Updates + Q&A
Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple)
Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
Ep 343 - Q&A: Is Collagen Useful?
Ep 342 - New Data: Does Growth Really Drive Strength Gains?
Ep 341 - Unpacking Individual Responses to Training Volume
Ep 340 - Protein: Valuable, But Overvalued
Ep 339 - ECA Stack & Yohimbine
Ep 338 – The many eras of evidence-based fitness (ft. Dr. Jim Stoppani)
Ep 337 - Is There A Crisis In Exercise Science?
Ep 336 - The Science Of Being Cool & Attractive
Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)
Ep 334 - Microplastics: Setting the Record Straight
Ep 333 - Are High-Protein Diets Really Harmless?
Ep 332 - The Most Extreme Metabolic Adaptation Ever Recorded
Ep 331 - Contest Prep and Weight Cutting Across Sports
Ep 330 - Female Health & Fitness Research + Q&A
Ep 329 - What To Do About Microplastics
Ep 328 - Bad Fundamentals Lead to Popular Pseudoscience
Ep 327 - Fat Loading, Sodium Limits, and More
Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and Kaylee Chism)
Ep 325 - Plant-Based Bodybuilding With a World Champ (ft. Maddie McConnell)
Ep 324 - WORLD PREMIERE: Front Page Fitness
Ep 323 - MASS Makes History
Ep 322- The Science of "Junk Volume" (ft. Jake Remmert)
Ep 321 - Are You Really As Hydrated As You Think?
Ep 320 - Myths Versus Theories in Exercise Science (ft. James Steele)
Ep 319 - Bodybuilding Mortality Across the Eras (ft. Drs Conor Heffernan and Juan Carlos Cassano)
Ep 318 - Resistance Training as a Fat Loss Tool (ft. Dr. Mike Ormsbee)
Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza)
Ep 316 - Lengthened Biased Training: Time To Cut Bait?
Ep 315 - Training Hard Versus Training Smart
Ep 314 - Science Is Broken (But Fixable)
Ep 313 - Is More (and More, and More) Protein Better for Muscle Retention?
Ep 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)
Ep 311 - The Truth About Hormone Replacement Therapy
Ep 310 - Are People Getting "Metabolic Stress" Wrong?
Ep 309 - Finding the Volume "Sweet Spot" During Plateaus
Ep 308 - The Future of Natural Bodybuilding (w/ WNBF Pros Alberto Nuñez and Steff Noble)
Ep 307 - Are Lengthened Partials Overrated?
Ep 306 - Mental Health, Physique Sports, and Fitness Coaching (ft. Laurin Conlin)
Ep 305 - What is Strength? (w/Drs. Adrian Kind, Conor Heffernan & Walter Veit)
Ep 304 - Beyond "1.6 - 2.2": Evidence-Based Protein Guidelines
Ep 303 - Is the Obesity Epidemic an Evolutionary "Factory Error"?
Ep 302 - Why We Believe Nutrition Lies
Ep 301 - A New Era for Iron Culture
Ep 300 - The End of Iron Culture As You Know It (Omar Is Leaving)
Ep 299 - Can You Legally Give Someone Macros? Nutrition Scope of Practice (ft. Danny Lennon and Alex Thomas)
Ep 298 - Smart Nutrition for Brain Health and Function (ft. Danny Lennon and Dr. Shawn Arent)
Ep 297 - Is More Volume Always Better? (feat Josh Pelland PhD(c))
Ep. 296 - An Evidence-Based Look at Body Image and Self-Worth
Ep. 295 - Do Lifters Need Carbs? (with Dr. Cliff Harvey and Danny Lennon)
Ep. 294 - All Around Lifting: The First Form of Competitive Lifting (with Drs. Conor Heffernan & Cliff Harvey)
Ep. 293 - What Causes Hypertrophy?
Ep. 292 - Cutting Edge Research on Volume, Protein & Cardio
Ep. 291 - Who is the Male Natural Bodybuilding G.O.A.T?
Ep. 290 - Is Caffeine an Overrated Supplement for Lifters?
Ep. 289 - How Competitive is IPF Powerlifting? (with Panagiotis Tarinidis)
Ep 288 - Is Exercise Variety Necessary?
Ep. 287 - Do Advanced Lifters Need More Volume?
Ep. 286 - Is Hypertrophy Training a Waste of Time for Powerlifting?
Ep. 285 - Are Most Omega-3 Supplements Misformulated? (Feat Ryan Anthony)
Ep. 284 - How to Keep Progressing in Powerlifting (feat. Walter Cariazo)
Ep. 283 - Jared Maynard: Rebuilding Stronger
Ep. 282 - Pain Don't Hurt Much
Ep. 281 - Is Saturated Fat Inherently Fattening?
Ep. 280 - What Makes a Good Coach?
Ep. 279 - Does Drinking Water Help Weight Loss?
Ep. 278 - Is Arched Bench Press Cheating?
Ep. 277 - Menstrual Cycle Training Roundtable (w/Dr. Lauren Colenso-Semple & Dr. Kim SantaBarbara)
Ep. 276 - Beyond Pain Science: When Injuries Don't Resolve
Ep. 275 - Biomechanics for Bodybuilding (with Kassem Hanson)
Ep. 274 - Do Hardgainers Need More Volume?
Ep. 273 - Biomechanics for Powerlifting feat Dr. Wes Goodman
Ep. 272 - Mike Tuchscherer: Peaking After 20 Years of Powerlifting
Ep. 271 - Powerlifting, Natural Bodybuilding & Science (Eric Trexler's Journey)
Ep. 270 - Scientific Retractions Aren't Working
Ep. 269 - Are Social Media PhDs Ruining Fitness? (feat Dr. Milo Wolf, Max Coleman & Dr. Pak)
Ep. 268 - Science Communication, Gatekeeping & The Fitness Industry (feat Dr. Pak)
Ep. 267 - Addressing Data Fraud in Nutrition Science
Ep. 266 - Are Plant-based Proteins Actually Superior?
Ep. 265 - Are Your Supplements Contaminated?
Ep. 264 - Why the "52 Set Study" Doesn't Matter
Ep. 263 - Is Protein Timing Debunked?
Ep. 262 - Sheffield 2024 Recap
Ep. 261 - A Unified Theory of Metabolic Adaptation?
Ep. 260 - Does Powerlifting with a Rounded Back Cause Pain?
Ep. 259 - MASScast 6: Response Variation, Individualizing Training, and Protein Consistency (ft. Dr. Mike Zourdos and Dr. Eric Trexler
Ep. 258 - The Rise of Lifting Antiscience
Ep. 257 - WNBF Pro World & Pro Natural Olympia 2023 Champion Beccy Pateman
Ep. 256 - The Challenge of Science Communication (feat Layne Norton)
Ep. 255 - WNBF World, Yorton Cup & Ms. America 2023 Champion Natalie Hays
Ep. 254 - Do Fat Burners Actually Work?
Ep. 253 - 2023 Lightweight WNBF Pro World Champion Dirk Emmerich
Ep. 252 - The First Bodybuilding Show (with Marcus Kment & Dr. Conor Heffernan)
Ep. 251 - Making Gains as an Advanced Lifter
Ep. 250 - WNBF Worlds, Pathological Bodybuilding, Muscle Loss
Ep. 249 - The Spirit of Bodybuilding (with Dr. Mike Israetel)
Ep. 248 - Does Leucine Actually Matter?
Ep. 247 - A Tale of Two Bodybuilders
Ep. 246 - Why BULKING is NOT the Answer
Ep. 245 - Is BMI Useless?
Ep. 244 - Does Your Body Composition Affect Your Testosterone Levels? (ft. Eric Trexler)
Ep. 243 - Exercise Energy Compensation: It's Not JUST About Calories (ft. Eric Trexler)
Ep 242 - The NEW Powerlifting King (feat Austin Perkins)
Ep. 241 - The End of Iron Culture (As You Know It)
Ep. 240 - What Does it Mean to be an Evidence-based Coach? (feat Cliff Wilson)
Ep. 239 - All About Body Composition & Body Fat (feat. Dr. Grant Tinsley)
Ep. 238 - Do Steroids Give a Permanent Advantage? (feat Dr. Alex Kolliari-Turner)
Ep. 237 - What is the Dietary Fat Minimum Intake? (MASScast 7 ft. Dr. Eric Trexler)
Ep. 236 - Muscle Fiber Types & Training Explained (feat Andy Galpin)
Ep. 235 - The Bikini Division - The Good, Bad, & Ugly (feat Laurin Conlin)
Ep. 234 - The Ronnie Recap (feat. Conor Heffernan)
Ep. 233 - The Road to Ronnie (feat. Conor Heffernan)
Ep. 232 - Iron Culture Documentary Update
Ep. 231 - Keeping Strength While Cutting & Fiber-type Specific Hypertrophy (MASScast 6)
Ep. 230 - The Biggest Powerlifting Comeback of 2023 (feat Pana)?
Ep. 229 - Is Failure More Important Than Volume For Hypertrophy (MASScast 4 ft. Dr. Zourdos & Zac Robinson)
Ep. 228 - The State of Powerlifting (IPF Worlds 2023)
Ep. 227 - Is Formal Education Worth it? (MASScast 3 ft. Lauren Colenso-Semple)
Ep. 226 - How Strong Do You Need To Be, Really? (Feat Dr Pak)
Ep. 225 - Be Stronger NOW: Top Sets & Avoiding Stress & Social Media (MASScast 2 ft. Mike Zourdos)
Ep. 224 - The Return of HIT (high intensity training)
Ep. 223 - Dietary Fat, Metabolic Rates & Low Carb Diets (MASScast 1 ft. Eric Trexler)
Ep. 222 - Partials for Hypertrophy: A Formerly Fringe Idea
Ep. 221 - The World's Strongest Man (feat Mitchell Hooper)
Ep. 220 - The Lifting Stones of Ireland (feat David Keohan)
Ep. 219 - Being a Good Coach - It's not About You
Ep. 218 - Science is Flawed, but Can be Fixed (feat Dr. James Steele, Dr. "Pak" and Milo Wolf)
Ep. 217 - The Rich History of Irish Lifting
Ep. 216 - The Most Important Powerlifting Meet In History? (The Sheffield Retrospective)
Ep. 215 - Is Bodybuilding a Sport?(feat Adrian Kind)
Ep. 214 - You Don't Know Powerlifting Coaching (feat Matt Gary)
Ep. 213 - Addressing The IFBB Pro Bodybuilding Controversy (ft Desmond Butler)
Ep. 212 - High Level Powerlifting & Eric's Last Dance
Ep. 211 - Training Specificity Revisited & New Diet Break Data
Ep. 210 - What Powerlifting Needs To Do Better
Ep. 209 - Stretching For Hypertrophy & A Superior Creatine!?
Ep. 208 - Sheffield Final Roster, USPA controversy, New Bodybuilding Research
Ep. 207 - Is menstrual cycle periodization evidence-based? (feat Lauren Colenso-Semple)
Ep. 206 - Is the day you start lifting the day you become forever small?
Ep. 205 - Bodybuilding Corruption and Predicting Hypertrophy
Ep. 204 - New Years Gains: Less Sleep Loss & Choosing Better Influencers
Ep. 203 - Can Enhanced Bodybuilding Be Safer? (Feat Dr Guillermo Escalante)
Ep. 202 - The New Supplement Everyone Will Be Talking About: Paraxanthine
Ep. 201 - Higher Frequency Training, Breaking Plateaus & More (Q&A)
Ep. 200 - We Have An Important Announcement (Surprisingly Not Clickbait)
Ep. 199 - Common Misconceptions On Protein (Satiety & High Protein Diets)
Ep. 198 - Why Research Won't Help Your Training (Especially On A Tuesday)
Ep. 197 - Training To Failure: A Comprehensive Overview
Ep. 196 - How Much Training Do Powerlifters Actually Need To Get Stronger (Feat Dr. Pak)
Ep. 195 - Overreaching, Deloads & Tapers: Nutrition Considerations
Ep. 194 - Getting Shredded…But Not Competing
Ep. 193 - Your Maximum Muscular Potential: Are Gains Always Diminishing? (Q&A)
Ep. 192 - He's Not Just A Bodybuilder (ft. Mr. Universe Alberto Núñez)
Ep. 191 - Steroids, Staying Natural & The Tyranny of Progress
Ep. 190 - The Dave Tate Interview
Ep. 189 - Stretching & Range of Motion for Strength and Hypertrophy
Ep. 188 - Steroids, Aesthetics & Irresponsible Influencers
Ep. 187 - Killing It For Over A Decade: The Sigma Nutrition Story
Ep. 186 - The Resurrection of a Professional Toner
Ep. 185 - Bodybuilding Peaking Controversy: Is Water Wet?
Ep. 184 - Breaking A World Record After A Catastrophic Injury (ft. Joe Sullivan)
Ep. 183 - Overcoming Adversity & Building Resilience
Ep. 182 - How to call out B.S. and Pseudoscience
Ep. 181- Is Natural Bodybuilding Dead? (Q&A)
Ep. 180 - Cultural Shifts in Lifting
Ep. 179 - The Dangers of Being Shredded (& Why It's Almost Impossible To Sustain)
Ep. 178 - In Search of Supplements: An Examination
Ep. 177 - Jessica Buettner: 2x IPF World Champion Powerlifter
Ep. 176 - Turkesterone Controversy, Powerlifting World Records & The Ivory Tower
Ep. 175 - Training Burnout & Rekindling Motivation
Ep. 174 - Periodization for Hypertrophy: An Overview
Ep. 173 - What Is The Best Training Environment?
Ep. 172 - All About Saturated Fat & Cholesterol
Ep. 171 - Jesus Olivares: a New Era in Powerlifting
Ep. 170 - Training Twice A Day
Ep. 169 - Lagging Body Parts, Body Recomp & Minimalist Training (Q&A)
Ep. 168 - Movement Screens & Modalities Roundtable (feat Nick Licameli, Jared Maynard & John Flagg)
Ep. 167 - The Resurrection of A Powerlifter (ft. Mike Tuchscherer)
Ep. 166 - The Death of Powerlifting
Ep. 165 - Volume While Cutting: Why the Confusion
Ep. 164 - A Scientific Examination of the Carnivore Diet
Ep. 163 - All About EMG and Hypertrophy (feat Andrew Vigotsky)
Ep. 162 - Training To Failure, Advanced Lifters and Breaking Through Plateaus
Ep. 161- Are Evidence Based Influencers Selling Out? (Q&A)
Ep. 160 - Autoregulation & Individualization: Everything You Wanted To Know
Ep. 159 - Vitamin D Supplementation: A Deep Dive
Ep. 158 - Why You Should Be Skeptical of Ecdysteroids (Including Turkesterone)
Ep. 157 - Exercise Selection for Hypertrophy: An In-Depth Examination
Ep. 156 - Deloads: The Science of Overload, Fatigue & Recovery
Ep. 155 - Alex Tilinca: A Self Made Man
Ep. 154 - Intermittent Fasting & Peri-Workout Carbohydrates
Ep. 153 - Were Ancient Warriors Actually Jacked?
Ep. 152 - Effort vs Exertion, Frequency, and Qualitative Research (Q&A)
Ep. 151 - Strange But True
Ep. 150 - Iron Culture: 3 Years Later
Ep. 149 - Overreaching, Overtraining and Insufficient Recovery: Everything You Need To Know
Ep. 148 - Personal Training: A Lost Art Form (ft. Chad Landers)
Ep. 147 - What The Fitness Industry Gets Wrong About The Obesity Epidemic (Part 2)
Ep. 146 - What The Fitness Industry Gets Wrong About The Obesity Epidemic
Ep. 145 - Powerlifting & Strongman Training Before Social Media (ft. Chip Conrad)
Ep. 144 - When To Call It Quits?
Ep. 143 - Everything You Need To Know About Velocity Based Training
Ep. 142 - Myths and Facts About Creatine (New Research ft. Dr. Darren Candow)
Ep. 141 - Peak Performance (When & How Long Will You Be At Your Strongest?)
Ep. 140 - Squats Are Bad For You (The Origin of this Fitness Myth)
Ep. 139 - Why Try Harder Fails
Ep. 138 - Metabolism Myths (Age, Sex & Individual Differences)
Ep. 137 - Exercise Selection & Execution for Strength & Hypertrophy (Q&A #5)
Ep. 136 - All About Testosterone & TRT (Yeah We Go There)
Ep. 135 - Lifting For Endurance Athletes
Ep. 134 - You Don't Understand Genetic Limits
Ep. 133 - The Shady History of Supplements (ft. Dr. Conor Heffernan)
Ep. 132 - Where Does Broscience Come From?
Ep. 131- Training To Failure (What the Science Actually Says)
Ep. 130 - We Were WRONG
Ep. 129 - Elite Level Powerlifting (Champions Edition)
Episode 128 - Book Bodybuilding & The Dog (ft. Ryan Doris)
Ep. 127 - Supplement Science: Everything You Didn't Know About Stimulants (But Should)
Ep. 126 - Competing At The Highest Level In Powerlifting: An Inside Look (ft. Bryce Lewis and Ashton Rouska)
Ep. 125 - Competing (and Winning) in BOTH Powerlifting & Bodybuilding (ft. Katie Anne Rutherford)
Ep. 124 - Natty or Not, Drug Testing and Genetics (Q&A #3)
Ep. 123 - Retiring Early From Natural Bodybuilding
Ep. 122 - From Bodybuilding to Crafting High Quality Content (ft. Jeff Nippard)
Ep. 121- Achieving Nutritional Competence
Episode 120 - A Deep Examination of "Specificity"
Ep. 119 - The Strongest Powerlifter (ft. Amanda Lawrence)
Ep.118 - Should You Compete?
Ep. 117 - Is Exercise Pointless for Weight Loss?
Ep. 116 - Flexible Dieting: A Reexamination?!
Ep. 115 - Tapering For Strength: What You Probably Don't Know
Ep. 114 - After Your Diet, Now What?!
Ep. 113 - Competitive Natural Bodybuilding: A Journey (ft. Brett Freeman)
Ep. 112 - The Truth About Making Fitness Content
Ep. 111 - The Future of Powerlifting
Ep. 110 - Who Are You Without Lifting?
Ep. 109 - Empiricism vs Rationalism: What Do We Really Know When It Comes To Fitness?
Ep. 108 - Sustainable Fat Loss, Bench Plateaus & More (Q&A #1)
Ep. 107 - Supplement Science: All About Citrulline & Citrulline Malate
Ep. 106 - What Hardcore Lifters Get WRONG
Ep. 105 - Powerlifting, Community & Opening Your Own Gym
Ep. 104 - Bulking vs Cutting: What Should You Do?
Ep. 103 - The History of Women's Bodybuilding
Ep. 102 - Programming: Signal vs Noise
Ep. 101 - Blood Flow Restriction Training For Hypertrophy & Rehab
Ep. 100 - Iron Reflections
Bonus Episode - We Get Kicked OFF The Joe Rogan Experience
Ep. 99 - 35 Years Of Bodybuilding
Ep. 98 - Why Nutrition Science is a Battleground
Ep. 97 - Free Weights vs Machines (The 150 Year Battle)
Ep. 96 - Meal Timing, Intermittent Fasting & Time Restricted Eating
Ep. 95 - Old School Bodybuilding
Ep. 94 - What Powerbuilding Gets WRONG
Ep. 93 - What's Wrong With The Fitness Industry (And How To Change It)
Ep. 92 - Lifting During Pregnancy
Ep. 91- Powerlifter vs Weightlifter vs Strongman...Who's The Strongest?!
Ep. 90 - Sarcoplasmic Hypertrophy & Body Composition Roundtable
Ep. 89 - Supplement Science: What You DON'T Know About Caffeine & Stimulants
Ep. 88- How To Get Stronger (Understanding Peaking)
Ep. 87- Practical Programming Tips For YOU
Ep. 86 - Highland Games: A 1,000 Year Iron Tradition
Ep. 85 - Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?!
Ep. 84 - The Original Iron Sport: Gymnastics
Ep. 83 - You Are NOT An Advanced Lifter
Ep. 82 - Becoming A Respected Strength Coach
Ep. 81 - Bodybuilding As Art (ft. Terrence Ruffin)
Ep. 80 - What Is Natural Bodybuilding? An Inside Look
Ep. 79 - You're Hurt, Now What? (Practical Tips ft. 3 Physical Therapists)
Ep. 78 - Diet vs Anti-Diet Culture
Ep. 77 - Unintentionally Becoming A World Champion Powerlifter
Ep. 76 - Strength & Conditioning (for Mixed Martial Arts)
Ep. 75 - Becoming A Powerlifting World Champion (ft. Jessica Buettner)
Ep. 74 - What We Now Do Differently
Ep. 73 - Genetics vs Mindset (Powerlifting & Athletics)
Ep. 72 - Principles of Progression for Hypertrophy
Ep. 71 - Powerlifting & Strength Training in the Internet Age (ft. Jonnie Candito & Russel Orhii)
Ep. 70 - The Science of Supplements (ft. Eric Trexler & Ben Esgro)
Ep. 69 - Introduction to Weightlifting (ft. Catalyst Athletics & Juggernaut Training Systems)
Ep. 68 - Training Rest Times: A Very Misunderstood Concept
Ep. 67 - Getting Stronger By Understanding Your Biomechanics (ft. Megan Bryanton-Jones & Andrew Vigotsky)
Ep. 66 - Cardio for Lifters: Everything that Matters
Ep. 65 - Periodization vs Programming For Strength (ft. Dr. Mike Zourdos)
Ep. 64 - Powerlifting, Weightlifting and Bodybuilding (Hybrid Training ft. Dr. Stefi Cohen and Max Aita)
Ep. 63 - Lifting Weights & Brazilian Jiujitsu (ft. Chad Wesley Smith and Dr. Melissa Davis)
Ep. 62 - How To Stay On Track With Your Nutrition
Ep. 61 - Maintaining Muscle & Motivation Without the Gym
Ep. 60 - Supplement Companies (ft. Ben Esgro and Mike Matthews)
Ep. 59 - Stretching, Mobility & Rehab (ft. Dean Somerset)
Ep. 58 - Beginner Training Mistakes (And Successes) We Made
Ep. 57 - Aesthetics In Bodybuilding
Ep. 56 - How To Properly Cut Weight To Maximize Performance (ft. Kedric Kwan, David Nolan, and Arthur Lynch)
Ep. 55 - The Science of Behavior Change (ft. Dr. Melissa Davis)
Ep. 54 - Process vs Outcome Oriented Approach (ft. Brett Gibbs)
Ep. 53 - Intuitive Eating & Autoregulation (ft. Gabrielle Fundaro and Mike Tuchscherer)
Ep. 52 - Training Differences In Men & Women (ft. Greg Nuckols and Sohee Lee)
Ep. 51 - Periodization & Programming For Hypertrophy
Ep. 50 - Why Meal Timing Really Matters (Chrononutrition Ft. Danny Lennon)
Ep. 49 - What Makes A Great Coach (Ft. Bryce Lewis)
Ep. 48 - How To Not Be A Terrible Personal Trainer (ft. Jordan Syatt)
BONUS: What We Learned In 2019
Ep. 47 - Everything You Wanted To Know About Protein (Timing, Amount, Frequency)
Ep. 46 - Powerlifting: Raw vs Equipped Lifting (ft. Mike Tuchscherer, Natalie Hanson, and Bryce Krawczyk)
Ep. 45 - Everything You Wanted To Know About Strongman & Strongwoman (ft. Joey Szatmary & Alan Thrall)
Ep. 44 - The Science of Bodybuilding (ft. Dr. Bill Campbell)
Ep. 43 - Veganism, Nutrition & Moderation
Ep. 42 - Strength & Conditioning (Ft. Ian Pyka)
Ep. 41 - Everything You Ever Wanted To Know About Creatine (ft. Dr. Darren Candow)
Ep. 40 - Training Frequency For Strength & Hypertrophy
Ep. 39 - How Bodybuilding Saved My Life (Ft. John Berardi)
Ep. 38 - Flexible Dieting, Meal Plans & Nutrition (Ft. Laurin Conlin)
Episode 37 - Insulin, Obesity & Weight Loss (Ft. James Krieger)
Ep. 36 - How To Look Your Absolute Best: Peaking (ft. Cliff Wilson)
Ep. 35 - What Bodybuilders Do Differently (ft. Alberto Nunez)
Ep. 34 - How To Coach Yourself (Ft. Mike Israetel)
Ep. 33 - Pain Science, Injury & Rehab (ft. Nick Licameli, Quinn Henoch, and Jordan Feigenbaum)
Ep. 32 - Alan Thrall, Silent Mike & Jim McDonald (SacTown Boys)
Ep. 31 - Chronicling Weightlifting & World's Strongest Man (ft. Randall Strossen)
Ep. 30 - The Science of Weight Loss (Metabolic Adaptation ft. Dr Eric Trexler)
Ep. 29 - The Science & History of Steroids (And Drug Testing ft. Alex Kolliari-Turner)
Ep. 28 - The Problem With The Fitness Industry (ft. Chip Conrad)
Ep. 27 - Natural Bodybuilding (ft. Brian Whitacre)
Ep. 26 - How Progressive Overload Actually Works
Ep. 25 - The Truth About Gut Health (And Pseudoscience)
Ep. 24 - What Is Autoregulation?
Ep. 23 - The Science of Strength Roundtable
Ep. 22 - What You Need To Know About Eating Disorders
Ep. 21 - Why You Should Listen To This Podcast
Ep. 20 - The Problem with #Science
Ep. 19 - The Science Of Hypertrophy Roundtable
Ep. 18 - How Technology Can Make Lifting Easier
Ep. 17 - Examining the Psychology of Bodybuilding
Ep. 16 - The Art of Coaching
Ep. 15 - The Changing Face Of CrossFit
Ep. 14 - Why Lifters Lose Motivation
Ep. 13 - Jeff Nippard & Greg Nuckols Talk Science Communication
Ep. 12 - The Dark Side of Natural Bodybuilding (Ft. 3DMJ)
Ep. 11 - Lifting In The Social Media Age
Ep. 10 - Bodybuilding Prep, Online Coaching And Being An Entrepreneur
Ep. 9 - History of Lifting Part 2 (1900-1950s)
Ep. 8 - The Importance of Calisthenics Training
Ep. 7 - The Rise of Women in Powerlifting
Ep. 6 - Carbohydrate & Ketogenic Roundtable
Ep. 5 - Content vs Clickbait
Ep. 4 - Periodization & Autoregulation Roundtable
Ep. 3 - An Honest Conversation About Steroids
Ep. 2 - History of Lifting Part 1 (1700s-1900s)
Ep. 1 - What Is Iron Culture