Itchy and Bitchy cover art

All Episodes

Itchy and Bitchy — 220 episodes

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Title
1

220: From TikTok to Doctor's Office: The Truth About 'Cortisol Moon Face'

2

219: A Perfect Birth… Then a Deadly Heart Attack

3

218: Itchy and Bitchy ClinicCrawl - Give the medicine, Respect the worms; Vomiting LungWorms

4

217: Healthcare Is a Dumpster Fire with Better Branding but the System Still Sucks!

5

Life Transitions: Karen and Forrest's Exit - Itchy and Bitchy

6

Estrogen Has Been Let Out of Jail! - Itchy and Bitchy

7

Dining with Your Dog: No Kibble Needed - Itchy and Bitchy

8

Can Heartbreak Physically Break Your Heart? - Itchy and Bitchy

9

Vaginal Biofilm: Stranger Than Fiction! - Itchy and Bitchy

10

How to Reset Distress to Peace and Joy (RERUN) - Itchy and Bitchy

11

AI in Medicine: Friend or Foe? - Itchy and Bitchy

12

Digital Health: The New Wild, Wild West - Itchy and Bitchy

13

Healing After Pet Loss: A Personal Tale - Itchy and Bitchy

14

Grandmothers Rule: Menopausal Mammals Revisited - Itchy and Bitchy

15

GLP-1: Not Just a Weight Loss Med - Itchy and Bitchy

16

Countdown of Karen's Top Ten Episodes of 2025 - Itchy and Bitchy

17

Oh, Snap! Osteoporosis! - Itchy and Bitchy

18

Red Light Under My Christmas Tree? - Itchy and Bitchy

19

Holiday Heart Doesn't Mean a Happy Heart (RERUN) - Itchy and Bitchy

20

Surprising Update on Healthcare Self Advocacy! - Itchy and Bitchy

21

Estradiol and Skin: The Perfect Match! - Itchy and Bitchy

22

Redefining Lithium with Low Dosing - Itchy and Bitchy

23

Blood Tests for Multiple Cancers + Whole Body Scan Info - Itchy and Bitchy

24

BPC-157: What Are You Really Buying? - Itchy and Bitchy

25

Getting to the Point: Microneedling Reviewed - Itchy and Bitchy

26

Unpacking Your Eye Bags - Itchy and Bitchy

27

GLP-1 Meds & Hair Loss: Skinny and Bald Not the Look You're Going For? - Itchy and Bitchy

28

How to Keep Your Cool as the World Heats Up (RERUN) - Itchy and Bitchy

29

Methylene Blue: What Is It Really? - Itchy and Bitchy

30

Face Taping: Karen's Mom is Loving This! - Itchy and Bitchy

31

Presto Chango: Hormone Precursors - Itchy and Bitchy

32

Cancer in Young Adults: What in the World is Happening? - Itchy and Bitchy

33

The Hormone Makeover with Donna White - Itchy and Bitchy

34

Hormones and High Notes - Itchy and Bitchy

35

Scalp Cooling to Spare Your Hair During Chemotherapy - Itchy and Bitchy

36

The Best Health Advocate is YOU! - Itchy and Bitchy

37

Menopause and HPV (Part 2 of 2) - Itchy and Bitchy

38

Menopause and HPV (Part 1 of 2) - Itchy and Bitchy

39

Iodine: This Element is Elemental! - Itchy and Bitchy

40

Not Another UTI! Help on the Horizon - Itchy and Bitchy

41

Love Your Liver? Think Twice Before Starting Kava for Anxiety - Itchy and Bitchy

42

2025 Resolutions: Karen Has One, Do You? - Itchy and Bitchy

43

The Great Undies Debate - Itchy and Bitchy

44

Baby, It's Cold Outside: What to Know About Cold Related Illness - Itchy and Bitchy

45

A Vagina Day! Beating Bacterial Vaginosis - Itchy and Bitchy

46

How to Reset Distress to Peace and Joy - Itchy and Bitchy

47

Sore Tongue or Cracked Lips? Might Be Iron Deficiency Anemia - Itchy and Bitchy

48

HRT Pellets: A Pain in the Butt or a Perfect Fit? - Itchy and Bitchy

49

Inositol – It Helps Mood & Metabolic Problems - Itchy and Bitchy

50

Magnesium Mix-up: So Many Choices! (RERUN) - Itchy and Bitchy

51

Karen Tells All About How to Improve That Saggy, Wrinkled Face - Itchy and Bitchy

52

Blood Test for Multiple Cancers: Yup, It Exists! - Itchy and Bitchy

53

There's No Hocus-Pocus to Get Focus - Itchy and Bitchy

54

Debunking TikTok Trends: Garlic Cloves Up the Nose? - Itchy and Bitchy

55

How to Keep Your Cool as the World Heats Up (RERUN) - Itchy and Bitchy

56

The Bite IS Worse Than the Buzz: Mosquito Borne Diseases (Part 2) - Itchy and Bitchy

57

The Bite IS Worse Than the Buzz: Mosquito Borne Diseases - Itchy and Bitchy

58

Grounding: Not Because You're in Trouble - Itchy and Bitchy

59

Have Depression, Anxiety, Fibromyalgia? MTHFR May Play a Role! - Itchy and Bitchy

60

At-Home Hormone Testing and Karen Goes on a Rant - Itchy and Bitchy

61

Just a Spoonful of Vinegar Helps the Belly Fat Go Down - Itchy and Bitchy

62

Why Can't I Lose Weight: Stubborn Weight Loss Options - Itchy and Bitchy

63

Magnesium Mix-up: So Many Choices! - Itchy and Bitchy

64

Muscle Is a Must - Itchy and Bitchy

65

Mercury and Menopause - Itchy and Bitchy

66

What Do You Mean My Thyroid Is Normal? - Itchy and Bitchy

67

Naval Oiling: Yeah, It's a Thing! - Itchy and Bitchy

68

Rice Bran vs Rice Water = Karen vs TikTok - Itchy and Bitchy

69

How to Love Your Esophagus - Itchy and Bitchy

70

Holiday Heart Doesn't Mean a Happy Heart - Itchy and Bitchy

71

A Spotted Face May Not Be the Look You're Going For - Itchy and Bitchy

72

Journey Back in Time for Our Fifth Anniversary - Itchy and Bitchy

73

Tackling Anxiety With an Oyster - Itchy and Bitchy

74

Grandmothers Rule: Menopausal Mammals - Itchy and Bitchy

75

What Do Traffic Stops and Retinal Migraines Have in Common? Flashing Lights! - Itchy and Bitchy

76

Allergy and GI Symptoms All in One Package: Histamine Intolerance - Itchy and Bitchy

77

How to Keep Your Cool as the World Heats Up - Itchy and Bitchy

78

More Than a Blue Mood: Postpartum Depression - Itchy and Bitchy

79

Can Human Organs Turn to Stone? - Itchy and Bitchy

80

Is Berberine the Super Supplement? Karen Tells All - Itchy and Bitchy

81

A Different Kind of Tired: Chronic Fatigue Syndrome - Itchy and Bitchy

82

Hard As Nails: Don't You Wish Yours Were? - Itchy and Bitchy

83

The Hair Necessities: Loss Prevention Strategies - Itchy and Bitchy

84

Hot Off the Press: New Rx Option for Hot Flashes! - Itchy and Bitchy

85

Ureaplasma: Small Bacteria, Big Problems! - Itchy and Bitchy

86

How to Protect Your Brain from Alzheimer's - Itchy and Bitchy

87

Has Your Va-jay-jay Dried Up? - Itchy and Bitchy

88

Dang... I Have to Wait How Long? - Itchy and Bitchy

89

Food Poisoning is Horrible, but Who Doesn't Love an Otter? (RERUN) - Itchy and Bitchy

90

But I LOVE My Gas Stove! - Itchy and Bitchy

91

Perimenopause Chat with Dr. Angela DeRosa - Itchy and Bitchy

92

When Knocking Your Noggin is an Emergency - Itchy and Bitchy

93

How Your Frappuccino Affects Your Wrinkles (It Ain't Good!) - Itchy and Bitchy

94

Love Your Fingertips? Here's How to Keep Them! - Itchy and Bitchy

95

Spotting: It’s Annoying But Is It Dangerous? - Itchy and Bitchy

96

Prediabetes: Do I Have It and What the Heck is It? - Itchy and Bitchy

97

Trust Your Gut: No, I Mean Trust Your Literal Gut - Itchy and Bitchy

98

Help! I've Fallen and I Can't Get Up! - Itchy and Bitchy

99

Is That Med Trash or Treasure? - Itchy and Bitchy

100

If You Snooze, Do You Lose? - Itchy and Bitchy

101

Plug Into AMPS: It's Not What You Think It Is! - Itchy and Bitchy

102

No Nipple Involved: A Review of Plant-Based Milk Options - Itchy and Bitchy

103

Recurrent Bacterial Vaginosis: Is There an End in Sight? - Itchy and Bitchy

104

Should We Make Sure We're Eating Resistant Starch? - Itchy and Bitchy

105

Karen’s Top Lab Picks to Assess Your Health (RERUN) - Itchy and Bitchy

106

Vaginal Dryness, Bladder Control, and Pinto Beans with Cabbage (RERUN) - Itchy and Bitchy

107

Creeping and Crawling Metabolism Part 2: Karen Reviews Peptide Therapy - Itchy and Bitchy

108

Is Your Metabolism Creeping and Crawling? - Itchy and Bitchy

109

Karen Connects 12 Poisoned Men and Anti-Inflammatory Diet - Itchy and Bitchy

110

Putting Out the Fire in Your Body - Itchy and Bitchy

111

Southbound Eyelids: How to Fix Them! - Itchy and Bitchy

112

Loving Your Liver: How to Avoid a Fatty Liver - Itchy and Bitchy

113

To Poop or Not to Poop, That Is the Question - Itchy and Bitchy

114

Estrogen Fans the Flames of Endometriosis - Itchy and Bitchy

115

Going Bald and Growing Jowls? - Itchy and Bitchy

116

Back to Itchy Genitalia: The Gift That Keeps Giving - Itchy and Bitchy

117

MTHFR: It's Not What You Think It Is - Itchy and Bitchy

118

Hormones Where the Heart Is - Itchy and Bitchy

119

Coronasomnia: It's a Real Thing - Itchy and Bitchy

120

Karen Nails Down Nail Disease - Itchy and Bitchy

121

Foggy Thinking Fix with a Shot of Estrogen to the Brain - Itchy and Bitchy

122

Why Did I Come Into this Room? How to Boost Your Brain Health! - Itchy and Bitchy

123

Standing Up Brings You Down? Could Be POTS! (Not Your Garden Variety) - Itchy and Bitchy

124

Lasagna and the Road to Empowerment - Itchy and Bitchy

125

Red, White and Blue Symptoms and HRT Pellets - Itchy and Bitchy

126

Viagra for Women? Yes Indeed! - Itchy and Bitchy

127

Brain Fog and Itchy Vagina: How Could They Be Connected? - Itchy and Bitchy

128

Can the Love Hormone Fix That Ringing in Your Ears? - Itchy and Bitchy

129

Feel Sick But Aren't Sick? Adrenal Fatigue Could Be Your Problem - Itchy and Bitchy

130

The Itchiest of Itchies – Itchy and Bitchy

131

Breast Tenderness and Gallbladder Problems – Sweaty and Pissed

132

Burn Fat and Build Muscle with Emsculpt – Sweaty and Pissed

133

Treating Urinary Incontinence with Emsella Chair – Sweaty and Pissed

134

Listener Questions: Vitamin C Sickness and Sore Breasts – Sweaty and Pissed

135

Change in Alcohol Habits During the Pandemic – Sweaty and Pissed

136

Listener Questions: From Pea Protein to Spit Tests – Sweaty and Pissed

137

Estrogen Dominance: The Most Common Hormonal Problem in Women – Sweaty and Pissed

138

Is Johnny Cash in Heaven? And Other Important Questions with Tess Morgan – Sweaty and Pissed

139

Thanksgiving Food: Leanne Doesn't Have a Lick of Sense Over a Pumpkin – Sweaty and Pissed

140

Listener Questions: How to Lose Belly Fat – Sweaty and Pissed

141

Low Dose Naltrexone: You Won't Believe What All It Helps! – Sweaty and Pissed

142

Listener Questions: Estrogen Dominance – Sweaty and Pissed

143

Caffeine Risks and Benefits: Leanne Has Been Drinking Coffee Since Kindergarten – Sweaty and Pissed

144

Makeup Tips for Mature Skin with Tess Morgan (Part 4) – Sweaty and Pissed

145

Allergy Treatments and Leanne Is Going to Throw Away That See-through Gown – Sweaty and Pissed

146

Is There a Tan Squatter Living in Leanne's Finished Basement? – Sweaty and Pissed

147

Makeup Tips for Mature Skin with Tess Morgan (Part 3) – Sweaty and Pissed

148

Makeup Tips for Mature Skin with Tess Morgan (Part 2) – Sweaty and Pissed

149

Makeup Tips for Mature Skin with Tess Morgan (Part 1) – Sweaty and Pissed

150

Listener Questions: Menstrual Cups – Sweaty and Pissed

151

Leanne's Snoring Beagles Aren't Worried About COVID-19 – Sweaty and Pissed

152

Supporting the Immune System During COVID-19 – Sweaty and Pissed

153

Perimenopause is Middle School All Over Again – Sweaty and Pissed

154

Listener Questions: UTI Prevention and Herpes Suppression – Sweaty and Pissed

155

Gut Health Affects All Health and Leanne's Grandbaby is the Size of a Spaghetti Squash – Sweaty and Pissed

156

Listener Questions: Healing Your Gut to Heal the Body – Sweaty and Pissed

157

Leanne is Wallering in Bed and Obsessed with Buffalo – Sweaty and Pissed

158

Listener Questions: Signs and Symptoms of Hypothyroidism – Sweaty and Pissed

159

Bacterial Vaginosis: Our Crop Top Days Are Over – Sweaty and Pissed

160

Osteoporosis: This Big Butt Has Its Purpose – Sweaty and Pissed

161

Listener Questions: HRT After Heart Attack or Stroke – Sweaty and Pissed

162

Listener Questions: How to Alleviate Breast Pain and Breast Cysts – Sweaty and Pissed

163

How Long to Take HRT and We're Not 20-year-old Girls in Swimsuits Anymore – Sweaty and Pissed

164

Listener Questions: Effects of Exercise on Hormones – Sweaty and Pissed

165

The Yeast Free Diet with Stephen Brown – Sweaty and Pissed

166

How to Bring Magic Into Your Life with Stephen Brown – Sweaty and Pissed

167

Listener Questions: Supplements for Menopause and Progesterone After a Hysterectomy – Sweaty and Pissed

168

Hair Roots, Face Masks, and Tina Turner Arms – Sweaty and Pissed

169

Listener Questions: Testosterone for Women – Sweaty and Pissed

170

Recipes for Hair Growth and Jello Molds – Sweaty and Pissed

171

Heavy Vaginal Bleeding, Ozark, and The Big Panty Tour – Sweaty and Pissed

172

Lichen Sclerosus: Do My Doin’s Look OK? – Sweaty and Pissed

173

Coronavirus: How Worried Should We Be? – Sweaty and Pissed

174

Colonoscopy Prep and What's That Hanging Out of Leanne's Butt? – Sweaty and Pissed

175

Vitamin D: Why You Don't Have It and Why You Need It – Sweaty and Pissed

176

Trying to Get Pregnant? Steps to Take Before Seeing a Fertility Specialist – Sweaty and Pissed

177

Is a Bald Man's Head Coming Out of Your Doin's? – Sweaty and Pissed

178

Oral Contraceptives, Perimenopause and Leanne Has IUD Nostalgia – Sweaty and Pissed

179

Food Poisoning is Horrible, but Who Doesn't Love an Otter? – Sweaty and Pissed

180

Methods and Benefits of Intermittent Fasting – Sweaty and Pissed

181

Leanne Takes a Hike and Ends Up in a Walking Boot – Sweaty and Pissed

182

Breast Cancer and Nipples Above the Crease – Sweaty and Pissed

183

Foot Swelling and How to Avoid Sex in Compression Thigh-highs – Sweaty and Pissed

184

Sweaty Boobs, Hot Flashes and Canned Wine – Sweaty and Pissed

185

Ovarian Cancer Awareness Month and Leanne Hikes a Marathon – Sweaty and Pissed

186

Karen’s Top Lab Picks to Assess Your Health – Sweaty and Pissed

187

Karen’s Top Five Most Important Books for Women’s (and Everyone’s) Health – Sweaty and Pissed

188

Man-opause and More – Sweaty and Pissed

189

Hellish Hormonal Headaches and the Beauty of Botox – Sweaty and Pissed

190

Formication: NO Not Fornication! – Sweaty and Pissed

191

Our Fabulous Listeners Submit Terrific Questions, You'll Want to Hear the Answers! – Sweaty and Pissed

192

Dogs, Husbands and Estrogen: What Not to Do! – Sweaty and Pissed

193

Hot Summer Days, Hospitals and Heavy Breasts – Sweaty and Pissed

194

Is It the "Baby Blues" or Something More Serious? – Sweaty and Pissed

195

PMS and Crazy Moods – Sweaty and Pissed

196

Are You Feeling Anxious About Menopause? – Sweaty and Pissed

197

Leanne and Karen Respond to Your Comments – Sweaty and Pissed

198

Have You Got Anything Sagging? – Sweaty and Pissed

199

Are You Menopausal but Somehow Look Pregnant? – Sweaty and Pissed

200

Is It Your New Year's Diet or the Flu? – Sweaty and Pissed

201

Anxiety, Depression and Your Genes – Sweaty and Pissed

202

Is Your Food Giving You Plantar Fasciitis? – Sweaty and Pissed

203

Hot Flashes: Microwaved from Within – Sweaty and Pissed

204

Leanne Got a Wig and is Constipated, Find Out Why! – Sweaty and Pissed

205

Karen and Leanne Finally Talk About PCOS! – Sweaty and Pissed

206

What's That Smell? Is That Me or You? – Sweaty and Pissed

207

Listener Questions – Sweaty and Pissed

208

Young Women Thrown Into Menopause – Sweaty and Pissed

209

Bald, Belly Fat and Don't Do Zumba With a Butthole! – Sweaty and Pissed

210

How to Talk to Doctors: Menopause and Perimenopause Edition – Sweaty and Pissed

211

Will Raising Chickens Help You Sleep? – Sweaty and Pissed

212

Lady Chatterley and Vaginal Dryness – Sweaty and Pissed

213

Pee-proof Panties and Why We Need Them! – Sweaty and Pissed

214

Vaginal Dryness, Bladder Control, and Pinto Beans with Cabbage – Sweaty and Pissed

215

Where is My Mind? I've Lost It – Sweaty and Pissed

216

Brain Fog, Love Languages, and Feeling a Tingle – Sweaty and Pissed

217

Do You Feel Like an Alien Has Taken Over Your Body? It’s Not Sci-fi, Just Menopause – Sweaty and Pissed

218

Perimenopause, That Wonderful Progesterone, and Men Really Like to Do It – Sweaty and Pissed

219

Welcome to Menopause: Adrenal Fatigue, Gluten Intolerance and Big Panties on a Clothes Line – Sweaty and Pissed

220

Welcome to Menopause with Leanne Morgan and Karen Nickell – Sweaty and Pissed