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Itchy and Bitchy cover art

All Episodes

Itchy and Bitchy — 214 episodes

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Title
1

Estrogen Has Been Let Out of Jail!

2

Dining with Your Dog: No Kibble Needed

3

Can Heartbreak Physically Break Your Heart?

4

Vaginal Biofilm: Stranger Than Fiction!

5

How to Reset Distress to Peace and Joy (RERUN)

6

AI in Medicine: Friend or Foe?

7

Digital Health: The New Wild, Wild West

8

Healing After Pet Loss: A Personal Tale

9

Grandmothers Rule: Menopausal Mammals Revisited

10

GLP-1: Not Just a Weight Loss Med

11

Countdown of Karen's Top Ten Episodes of 2025

12

Oh, Snap! Osteoporosis!

13

Red Light Under My Christmas Tree?

14

Holiday Heart Doesn't Mean a Happy Heart (RERUN)

15

Surprising Update on Healthcare Self Advocacy!

16

Estradiol and Skin: The Perfect Match!

17

Redefining Lithium with Low Dosing

18

Blood Tests for Multiple Cancers + Whole Body Scan Info

19

BPC-157: What Are You Really Buying?

20

Getting to the Point: Microneedling Reviewed

21

Unpacking Your Eye Bags

22

GLP-1 Meds & Hair Loss: Skinny and Bald Not the Look You're Going For?

23

How to Keep Your Cool as the World Heats Up (RERUN)

24

Methylene Blue: What Is It Really?

25

Face Taping: Karen's Mom is Loving This!

26

Presto Chango: Hormone Precursors

27

Cancer in Young Adults: What in the World is Happening?

28

The Hormone Makeover with Donna White

29

Hormones and High Notes

30

Scalp Cooling to Spare Your Hair During Chemotherapy

31

The Best Health Advocate is YOU!

32

Menopause and HPV (Part 2 of 2)

33

Menopause and HPV (Part 1 of 2)

34

Iodine: This Element is Elemental!

35

Not Another UTI! Help on the Horizon

36

Love Your Liver? Think Twice Before Starting Kava for Anxiety

37

2025 Resolutions: Karen Has One, Do You?

38

The Great Undies Debate

39

Baby, It's Cold Outside: What to Know About Cold Related Illness

40

A Vagina Day! Beating Bacterial Vaginosis

41

How to Reset Distress to Peace and Joy

42

Sore Tongue or Cracked Lips? Might Be Iron Deficiency Anemia

43

HRT Pellets: A Pain in the Butt or a Perfect Fit?

44

Inositol – It Helps Mood & Metabolic Problems

45

Magnesium Mix-up: So Many Choices! (RERUN)

46

Karen Tells All About How to Improve That Saggy, Wrinkled Face

47

Blood Test for Multiple Cancers: Yup, It Exists!

48

There's No Hocus-Pocus to Get Focus

49

Debunking TikTok Trends: Garlic Cloves Up the Nose?

50

The Bite IS Worse Than the Buzz: Mosquito Borne Diseases (Part 2)

51

The Bite IS Worse Than the Buzz: Mosquito Borne Diseases

52

Grounding: Not Because You're in Trouble

53

Have Depression, Anxiety, Fibromyalgia? MTHFR May Play a Role!

54

At-Home Hormone Testing and Karen Goes on a Rant

55

Just a Spoonful of Sugar Helps the Belly Fat Go Down

56

Why Can't I Lose Weight: Stubborn Weight Loss Options

57

Magnesium Mix-up: So Many Choices!

58

Muscle Is a Must

59

Mercury and Menopause

60

What Do You Mean My Thyroid Is Normal?

61

Naval Oiling: Yeah, It's a Thing!

62

Rice Bran vs Rice Water = Karen vs TikTok

63

How to Love Your Esophagus

64

Holiday Heart Doesn't Mean a Happy Heart

65

A Spotted Face May Not Be the Look You're Going For

66

Journey Back in Time for Our Fifth Anniversary

67

Tackling Anxiety With an Oyster

68

Grandmothers Rule: Menopausal Mammals

69

What Do Traffic Stops and Retinal Migraines Have in Common? Flashing Lights!

70

Allergy and GI Symptoms All in One Package: Histamine Intolerance

71

How to Keep Your Cool as the World Heats Up

72

More Than a Blue Mood: Postpartum Depression

73

Can Human Organs Turn to Stone?

74

Is Berberine the Super Supplement? Karen Tells All

75

A Different Kind of Tired: Chronic Fatigue Syndrome

76

Hard As Nails: Don't You Wish Yours Were?

77

The Hair Necessities: Loss Prevention Strategies

78

Hot Off the Press: New Rx Option for Hot Flashes!

79

Ureaplasma: Small Bacteria, Big Problems!

80

How to Protect Your Brain from Alzheimer's

81

Has Your Va-jay-jay Dried Up?

82

Dang... I Have to Wait How Long?

83

Food Poisoning is Horrible, but Who Doesn't Love an Otter? (RERUN)

84

But I LOVE My Gas Stove!

85

Perimenopause Chat with Dr. Angela DeRosa

86

When Knocking Your Noggin is an Emergency

87

How Your Frappuccino Affects Your Wrinkles (It Ain't Good!)

88

Love Your Fingertips? Here's How to Keep Them!

89

Spotting: It’s Annoying But Is It Dangerous?

90

Prediabetes: Do I Have It and What the Heck is It?

91

Trust Your Gut: No, I Mean Trust Your Literal Gut

92

Help! I've Fallen and I Can't Get Up!

93

Is That Med Trash or Treasure?

94

If You Snooze, Do You Lose?

95

Plug Into AMPS: It's Not What You Think It Is!

96

No Nipple Involved: A Review of Plant-Based Milk Options

97

Recurrent Bacterial Vaginosis: Is There an End in Sight?

98

Should We Make Sure We're Eating Resistant Starch?

99

Karen’s Top Lab Picks to Assess Your Health (RERUN)

100

Vaginal Dryness, Bladder Control, and Pinto Beans with Cabbage (RERUN)

101

Creeping and Crawling Metabolism Part 2: Karen Reviews Peptide Therapy

102

Is Your Metabolism Creeping and Crawling?

103

Karen Connects 12 Poisoned Men and Anti-Inflammatory Diet

104

Putting Out the Fire in Your Body

105

Southbound Eyelids: How to Fix Them!

106

Loving Your Liver: How to Avoid a Fatty Liver

107

To Poop or Not to Poop, That Is the Question

108

Estrogen Fans the Flames of Endometriosis

109

Going Bald and Growing Jowls?

110

Back to Itchy Genitalia: The Gift That Keeps Giving

111

MTHFR: It's Not What You Think It Is

112

Hormones Where the Heart Is

113

Coronasomnia: It's a Real Thing

114

Karen Nails Down Nail Disease

115

Foggy Thinking Fix with a Shot of Estrogen to the Brain

116

Why Did I Come Into this Room? How to Boost Your Brain Health!

117

Standing Up Brings You Down? Could Be POTS! (Not Your Garden Variety)

118

Lasagna and the Road to Empowerment

119

Red, White and Blue Symptoms and HRT Pellets

120

Viagra for Women? Yes Indeed!

121

Brain Fog and Itchy Vagina: How Could They Be Connected?

122

Can the Love Hormone Fix That Ringing in Your Ears?

123

Feel Sick But Aren't Sick? Adrenal Fatigue Could Be Your Problem

124

The Itchiest of Itchies

125

Breast Tenderness and Gallbladder Problems – Sweaty and Pissed

126

Burn Fat and Build Muscle with Emsculpt – Sweaty and Pissed

127

Treating Urinary Incontinence with Emsella Chair – Sweaty and Pissed

128

Listener Questions: Vitamin C Sickness and Sore Breasts – Sweaty and Pissed

129

Change in Alcohol Habits During the Pandemic – Sweaty and Pissed

130

Listener Questions: From Pea Protein to Spit Tests – Sweaty and Pissed

131

Estrogen Dominance: The Most Common Hormonal Problem in Women – Sweaty and Pissed

132

Is Johnny Cash in Heaven? And Other Important Questions with Tess Morgan – Sweaty and Pissed

133

Thanksgiving Food: Leanne Doesn't Have a Lick of Sense Over a Pumpkin – Sweaty and Pissed

134

Listener Questions: How to Lose Belly Fat – Sweaty and Pissed

135

Low Dose Naltrexone: You Won't Believe What All It Helps! – Sweaty and Pissed

136

Listener Questions: Estrogen Dominance – Sweaty and Pissed

137

Caffeine Risks and Benefits: Leanne Has Been Drinking Coffee Since Kindergarten – Sweaty and Pissed

138

Makeup Tips for Mature Skin with Tess Morgan (Part 4) – Sweaty and Pissed

139

Allergy Treatments and Leanne Is Going to Throw Away That See-through Gown – Sweaty and Pissed

140

Is There a Tan Squatter Living in Leanne's Finished Basement? – Sweaty and Pissed

141

Makeup Tips for Mature Skin with Tess Morgan (Part 3) – Sweaty and Pissed

142

Makeup Tips for Mature Skin with Tess Morgan (Part 2) – Sweaty and Pissed

143

Makeup Tips for Mature Skin with Tess Morgan (Part 1) – Sweaty and Pissed

144

Listener Questions: Menstrual Cups – Sweaty and Pissed

145

Leanne's Snoring Beagles Aren't Worried About COVID-19 – Sweaty and Pissed

146

Supporting the Immune System During COVID-19 – Sweaty and Pissed

147

Perimenopause is Middle School All Over Again – Sweaty and Pissed

148

Listener Questions: UTI Prevention and Herpes Suppression – Sweaty and Pissed

149

Gut Health Affects All Health and Leanne's Grandbaby is the Size of a Spaghetti Squash – Sweaty and Pissed

150

Listener Questions: Healing Your Gut to Heal the Body – Sweaty and Pissed

151

Leanne is Wallering in Bed and Obsessed with Buffalo – Sweaty and Pissed

152

Listener Questions: Signs and Symptoms of Hypothyroidism – Sweaty and Pissed

153

Bacterial Vaginosis: Our Crop Top Days Are Over – Sweaty and Pissed

154

Osteoporosis: This Big Butt Has Its Purpose – Sweaty and Pissed

155

Listener Questions: HRT After Heart Attack or Stroke – Sweaty and Pissed

156

Listener Questions: How to Alleviate Breast Pain and Breast Cysts – Sweaty and Pissed

157

How Long to Take HRT and We're Not 20-year-old Girls in Swimsuits Anymore – Sweaty and Pissed

158

Listener Questions: Effects of Exercise on Hormones – Sweaty and Pissed

159

The Yeast Free Diet with Stephen Brown – Sweaty and Pissed

160

How to Bring Magic Into Your Life with Stephen Brown – Sweaty and Pissed

161

Listener Questions: Supplements for Menopause and Progesterone After a Hysterectomy – Sweaty and Pissed

162

Hair Roots, Face Masks, and Tina Turner Arms – Sweaty and Pissed

163

Listener Questions: Testosterone for Women – Sweaty and Pissed

164

Recipes for Hair Growth and Jello Molds – Sweaty and Pissed

165

Heavy Vaginal Bleeding, Ozark, and The Big Panty Tour – Sweaty and Pissed

166

Lichen Sclerosus: Do My Doin’s Look OK? – Sweaty and Pissed

167

Coronavirus: How Worried Should We Be? – Sweaty and Pissed

168

Colonoscopy Prep and What's That Hanging Out of Leanne's Butt? – Sweaty and Pissed

169

Vitamin D: Why You Don't Have It and Why You Need It – Sweaty and Pissed

170

Trying to Get Pregnant? Steps to Take Before Seeing a Fertility Specialist – Sweaty and Pissed

171

Is a Bald Man's Head Coming Out of Your Doin's? – Sweaty and Pissed

172

Oral Contraceptives, Perimenopause and Leanne Has IUD Nostalgia – Sweaty and Pissed

173

Food Poisoning is Horrible, but Who Doesn't Love an Otter? – Sweaty and Pissed

174

Methods and Benefits of Intermittent Fasting – Sweaty and Pissed

175

Leanne Takes a Hike and Ends Up in a Walking Boot – Sweaty and Pissed

176

Breast Cancer and Nipples Above the Crease – Sweaty and Pissed

177

Foot Swelling and How to Avoid Sex in Compression Thigh-highs – Sweaty and Pissed

178

Sweaty Boobs, Hot Flashes and Canned Wine – Sweaty and Pissed

179

Ovarian Cancer Awareness Month and Leanne Hikes a Marathon – Sweaty and Pissed

180

Karen’s Top Lab Picks to Assess Your Health – Sweaty and Pissed

181

Karen’s Top Five Most Important Books for Women’s (and Everyone’s) Health – Sweaty and Pissed

182

Man-opause and More – Sweaty and Pissed

183

Hellish Hormonal Headaches and the Beauty of Botox – Sweaty and Pissed

184

Formication: NO Not Fornication! – Sweaty and Pissed

185

Our Fabulous Listeners Submit Terrific Questions, You'll Want to Hear the Answers! – Sweaty and Pissed

186

Dogs, Husbands and Estrogen: What Not to Do! – Sweaty and Pissed

187

Hot Summer Days, Hospitals and Heavy Breasts – Sweaty and Pissed

188

Is It the "Baby Blues" or Something More Serious? – Sweaty and Pissed

189

PMS and Crazy Moods – Sweaty and Pissed

190

Are You Feeling Anxious About Menopause? – Sweaty and Pissed

191

Leanne and Karen Respond to Your Comments – Sweaty and Pissed

192

Have You Got Anything Sagging? – Sweaty and Pissed

193

Are You Menopausal but Somehow Look Pregnant? – Sweaty and Pissed

194

Is It Your New Year's Diet or the Flu? – Sweaty and Pissed

195

Anxiety, Depression and Your Genes – Sweaty and Pissed

196

Is Your Food Giving You Plantar Fasciitis? – Sweaty and Pissed

197

Hot Flashes: Microwaved from Within – Sweaty and Pissed

198

Leanne Got a Wig and is Constipated, Find Out Why! – Sweaty and Pissed

199

Karen and Leanne Finally Talk About PCOS! – Sweaty and Pissed

200

What's That Smell? Is That Me or You? – Sweaty and Pissed

201

Listener Questions – Sweaty and Pissed

202

Young Women Thrown Into Menopause – Sweaty and Pissed

203

Bald, Belly Fat and Don't Do Zumba With a Butthole! – Sweaty and Pissed

204

How to Talk to Doctors: Menopause and Perimenopause Edition – Sweaty and Pissed

205

Will Raising Chickens Help You Sleep? – Sweaty and Pissed

206

Lady Chatterley and Vaginal Dryness – Sweaty and Pissed

207

Pee-proof Panties and Why We Need Them! – Sweaty and Pissed

208

Vaginal Dryness, Bladder Control, and Pinto Beans with Cabbage – Sweaty and Pissed

209

Where is My Mind? I've Lost It – Sweaty and Pissed

210

Brain Fog, Love Languages, and Feeling a Tingle – Sweaty and Pissed

211

Do You Feel Like an Alien Has Taken Over Your Body? It’s Not Sci-fi, Just Menopause – Sweaty and Pissed

212

Perimenopause, That Wonderful Progesterone, and Men Really Like to Do It – Sweaty and Pissed

213

Welcome to Menopause: Adrenal Fatigue, Gluten Intolerance and Big Panties on a Clothes Line – Sweaty and Pissed

214

Welcome to Menopause with Leanne Morgan and Karen Nickell – Sweaty and Pissed