All episodes

3.2 Belief, Doubt, and Staying in the Room Together

3.1 Ayahuasca, Fear, Love, and Not Knowing with Myq Kaplan

2.26 Navigating the Unknown: Finding Peace After Religious Trauma

2.25 From Shame to Self-Love: Resources for Your Deconstruction Journey

2.24 Finding Spiritual Connection Beyond Religion

2.23 Overcoming Dread: Finding Peace Amid Uncertainty About God

2.22 Healing After Religious Trauma: Finding Safety and Self-Worth Without a God

2.21. Navigating Triggers During Deconstruction: Finding Freedom from Empty Phrases

2.20 Overcoming the Fear of Hell: Mindfulness and Freedom from Religious Conditioning

2.19 Finding Calm in Unexpected Setbacks: The Parable of the Farmer and His Horse

2.18 Mindful Parenting After Leaving Faith

2.17 Navigating the Fear of Death After Leaving Faith

2.16 Healing Religious Trauma Through Mindfulness

2.15 Reclaiming Joy After Leaving Faith

2.14 The Transformative Power of Gratitude in Deconstruction

2.13. Exploring and Integrating New Spiritual Perspectives After Deconstruction

2.12. Supporting Your Mental Health During Faith Deconstruction

2.11. Navigating Relationships with Religious Loved Ones After Deconstruction

2.10. Building Your Moral Compass: Creating a Personal Framework Beyond Religion

2.9. Navigating Judgment: Overcoming Fear of Family and Friends' Reactions

2.8. Managing Anxiety and Uncertainty During Your Deconstruction Journey

2.7. Emotions as Weather: Navigating Life’s Storms After Faith

2.6. Rebuilding Your Identity: Finding Yourself After Leaving Religion

2.5. Life's Lessons in Feathers, Bricks, and Trucks: Finding Mindfulness Through Adversity

2 4. Finding Purpose Beyond Faith: Building a Meaningful Life After Religion

2.3. Finding Connection After Leaving Religion: The Power of Community in Healing Religious Trauma

2.2. From Faith to Mindfulness: My Journey of Deconstruction and Self-Rediscovery

2.1. Introducing Mindful Deconstruction: Healing Beyond Religious Trauma

88. Is It Okay to Keep Some Religious Beliefs While Healing from Religious Trauma?

87. Overcoming Overthinking and Self-Doubt After Religious Trauma

86. Self-Compassion as a Healing Path from Religious Trauma

85. Rebuilding Spirituality After Religious Trauma: A Personal Journey

84. Setting Boundaries: A Vital Step in Healing from Religious Trauma

83. Rebuilding Self-Trust After Religious Trauma

82. Overcoming the Fear of Hell and Embracing Inner Peace

81. Letting Go of Guilt and Shame After Leaving a High-Control Faith

80. Starting Your Healing Journey: First Steps in Overcoming Religious Trauma

79. Understanding Religious Trauma: Signs, Symptoms, and the Journey to Healing

78. Healing from Religious Trauma: Mindfulness as a Path to Freedom and Peace

77. Mindfulness in Pop Culture: Lessons from The Good Place

76. Mastering Mindful Parking: Stay Present and Never Lose Your Car Again

75. Embracing Uncertainty: Finding Peace in the Unknown

74. Embracing Life's Impermanence: Exploring Buddha's Five Remembrances

73. The Truth About Multitasking: Why It's Really Just Rapid Task Switching

72: Can Meditation Replace Prayer? Exploring Mindfulness for Spiritual Connection and Peace

71: Breaking Free from the Matrix: How Mindfulness Helps You Escape Automatic Thinking

70: How Expanding Your Perspective Through Mindfulness Naturally Leads to Gratitude

69: The Power of Mindful Listening: Strengthening Connections and Gaining New Perspectives

68: Navigating an Identity Crisis with Mindfulness

67: Creating Your Own Meaning in Life Through Mindfulness

66: Mindfulness for Beginners: Simple Practices to Start Your Journey

65: How Long Should You Meditate Each Day? A Guide to Building a Mindfulness Routine

64: How to Transform Your Mornings: Mindful Practices for Starting the Day Positively

63: How Long Does It Take to See Results from Mindfulness?

62: The Art of Mindful Waiting: Turning Pauses Into Opportunities

61: How to Handle a Wandering Mind During Mindfulness Practice

60: How to Follow Your Inner GPS: Using Mindfulness to Trust Your Intuition

59: The Power of Setting Daily Intentions: How to Guide Your Day with Purpose

58: How Mindfulness Helps You Discover Your True Self

57: How to Start Practicing Mindfulness: Simple Steps for Beginners

56: Mindfulness for Stress Relief: Simple Practices to Find Calm

55: How Mindfulness Rewires Your Brain: The Science of Neuroplasticity

54: How Does Mindfulness Help with Anxiety and Stress?

53: Using Mindfulness to Navigate Rejection: Finding Strength in Difficult Moments

52: What is Mindfulness, and How is it Different from Meditation?

51: Letting Go of Control – Mindfully Accepting What You Can’t Change

50: Mindfully Navigating Guilt After Reacting in Ways You Regret

49: Using Habitica and Gamification to Boost Productivity with Mindfulness

48: Gaining Wisdom and Direction by Listening to Your Emotions

47: Mindfully Leaving Your Religion – Navigating Transition with Compassion and Clarity

46: Mindfully Choosing Distraction – Finding Balance Between Focus and Escape

45: Balancing Compassion with Acceptance – Navigating Global Suffering Without Burning Out

44: Mindfulness and ADHD – Navigating Mindlessness with Awareness

43: Disagreeing Mindfully – Navigating Conflicts with Compassion and Clarity

42: Embracing Boredom with Mindfulness

41: Discovering Your True Self Through Mindfulness

40: Embracing Others’ Thoughts and Feelings – Practicing Acceptance Beyond Ourselves

39: Embracing Clumsiness with Mindfulness

38: The Art of Mindful Parenting – Cultivating Presence with Your Children

37: The Middle Way of Right Effort – Finding Balance in Mindfulness Practice

36: The Art of Mindful Driving

35: Mindfulness and Pain – Finding Relief Through Awareness

34: Mindful Messages in Everything Everywhere All at Once

33: Mindfulness and Time – Balancing Past, Present, and Future

32: The Illusion of Identity – How Our Self-Concept Is Just a Collection of Snapshots

31: Cultivating Empathy Through Mindfulness

30: You Are Not Your Job – Mindfulness and Identity Beyond Material Things

29: How Thoughts Think Themselves – Observing the Mind with Mindfulness

28: The Power of Stories – How the Narratives We Tell Shape Our Reality

27: The Power of Forgiveness Through Mindfulness

26: The Difference Between Acceptance and Resignation

25. Mindful Perspective-Taking: Expanding Your View

24. Mindful Listening: The Art of Truly Hearing Others

23. Mindfulness and Self-Acceptance: Embracing Yourself as You Are

22. Discovering Your Core Values: A Mindful Approach

21. Mindfulness – Reducing Suffering About Suffering

20. Mindful Decision-Making: Navigating Choices with Clarity and Calm

19. Mindful Sleep: Cultivating Restful Nights Through Mindfulness

18. Mindful Tech: How to Use Technology Without Losing Your Peace

17. Navigating Emotions with Mindfulness: The Inner Landscape