All Episodes
Joy with Kendall — 60 episodes
do you know yourself? like truly? stop conforming. start building.
when boundaries become walls: relearning friendship as an adult
be MAGNETIC af. here's how.
no more harboring resentment or avoiding conflict: communicate clearly
the art of doing things alone
set your future self up for success
you don't need to break, in order to rebuild
let go of your victimhood, pal!
congrats! you're human!
seeking validation is a human need, not a flaw
turning chronic embarrassment into unapologetic authenticity
self-awareness or self-entrapment?
the duality of: love and loneliness
stop putting more energy into being liked than just being yourself
create a life that you are excited to wake up to!!!!
2025: The Most Transformative Year of My Life
STRIVE FOR IMPERFECTION: The Key to Reaching Your Goals
Choose Integrity & Honesty Over Approval: For My Recovering People Pleasers
Choosing Peace Instead of Being a Menace
BE WEIRDER. Healing Through Childlike Authenticity & Community.
GOMD: Guided Out of My Doubt
This Is Your Sign To Rest (Seriously... Go Lay Down)
Ask For More. Own Your Worth. Reframe Rejection.
Perfection is Overrated. You're Already Enough.
Confidence Is Just the Self-Doubt That Got a Pep Talk
Yeah... I Still Get Jealous Too. Lets Transform Together
Repeating Cycles (and Why It's Necessary)
BFF or BS? Real friends? Or Are You People Pleasing? Navigating Friendships with Integrity
JOY: Just Own Yourself. Owning Your Becoming in the In-Between
GTFO: Guilt, Tending, Fixing, Over-giving
FU: Feelings Unfiltered. Feel Instead of Bypass.
DAWG: Discover Authenticity with Grace
Dancing with Your Demons: From Haunting to Harmony
Rage Isn't the Enemy: It's the Key
Run Home to Yourself: Here's How
Subconscious Patterns of People Pleasing
To Forgive (or not): Instrumental Perspectives and Steps
The Root and Understanding of Hypercriticalness
Let Them Down. Choose Yourself.
Betrayal: Why It Keeps Happening to You
Breaking Free From Limiting Beliefs: Unlocking the Subconscious & Attracting Abundance
Why Do You Keep Saying Sorry?
Self-Growth and Rediscovery: Impact on Friendships and Relationships
Afraid of Making the Wrong Decision? PRESS PLAY
Energetic Blocks: What is Keeping You Stuck & Stagnant
The Truth About Overcoming the Fear of Abandonment
Romanticize Your Life: Two Applicable and Motivational Ways to Live with Purpose
The KEY to Self-Love and the Power of Shadow Work
How to Gain Access to Your Inner Voice & Intuition: Help Guide Yourself to Confident Decision Making
Stepping into Authenticity: Stop Playing Small and Embrace Your Vibrancy
Fully Embodying Confidence: Unlocking the Secrets to Transforming Insecurity
The Importance of Self-Expression: Speaking Your Truth with Boundaries and Confrontation
Alchemizing Fear into Power: Stepping into Your Souls Purpose & Starting Something New
Cultivating and Integrating Self-Trust
Taking Control of the Mind
Social Anxiety: Feeling Comfortable in Your Body and Soul
How to Know if You Love Yourself
Forgiveness: Why EVERYONE is deserving of it
Overcoming Battles with Mental Health: My Story and Tips
How to STOP people pleasing