All Episodes
Just a Minute with Dr Kumari — 61 episodes
How on Earth can I feel Hope?
What if I make the Wrong Decision?
Why Can't I Stop Overthinking Even When I'm Exhausted?
Why Do I Overthink Whether People Like Me?
Can Journaling Make Overthinking Worse?
Why Do I Find It So Hard to Just Enjoy Things?
Why Do We Replay Conversations in our Head?
Why Do I Overthink Everything?
Father's Day Bonus Episode
Returning to Ourselves, Resetting, Why Just a Minute
Deeper Self Care - Looking After Ourselves
The Invisible Load
A Just a Minute Manifesto
Dissociation
Protecting Psychology and the Public: The Threat to Evidence-Based Practice
Eating for a Stress Less and more Healthy Christmas with Bridget Foliaki Davis
Mood Boosting Strategies Backed by Science
Mindfulness and Relational Trauma
The Gut Brain Axis and Polyvagal Theory in a Nutshell
People Pleasing and Fawning in Response to Relational Trauma
The Body in Stress and Six Things I did during an Extra Stressful Week
Some Reflections on Waitangi Day 2024
New Year Goals Driven by VALUES
Intergenerational Trauma
Using Terror Management Theory to understand Conservative Leanings
Somatisation, Conversion, and Somatic Symptom Disorder
Just a Minute of Ease and Breath
Self Compassion Meditation Exercise
Why is Self Compassion the necessary ingredient in Healing?
Just a Minute of Turning Compassion Inwards
We are allowed to have it Easy - a Just a Minute meditation
What is PTSD and Complex PTSD?
Overthinking Part 1 - What, Why, and What to do
My Self Care Journey and Nutrition Part 1
Valentine’s Day, Parts of the Self, and Deep Self Care
Deep Self Care
Just a Minute of Healing Light
The difference between Pain and Suffering and how this helps dealing with physical sensations
Just a Minute Sydney
Just a Minute Singapore
Just a Minute Bali
just a minute Perth
Just a Minute in Real Life
Attachment, Co-regulation, and Big Feelings with Aisling O’Connor
Just a Minute of Progressive Muscle Relaxation
What is a Clinical Psychologist?
Just a Minute of Healing Vibrating Light
Getting to No
Just a Minute - The Butterfly Hug
Cutting the Energetic Cord
10 Things I have learnt about Grief and Loss
Just a Minute of Holding a Younger Self with Compassion
Reparenting our Inner Child by Writing a Therapeutic Letter
Just a Minute Kind Hands exercise
Dealing with Imposter Syndrome
Find and Free your Voice
Just a Minute of Mindfulness even amongst busyness
Why do we sabotage ourselves?
Just a Minute of Relaxing the Body
Starting the Day with Less Overwhelm and JAM
Just a Minute Soles of the Feet Mindfulness Exercise