All episodes
October 13, 2026 Powerlessness and Agency
October 6, 2026 How Do We Practice?
September 29, 2026 Concentration and Insight
September 22, 2026 Loving Kindness Toward Oneself
September 15, 2026 Unsettling Emotions in Meditation
September 9, 2026 Love and Fear
September 1, 2026 Walt Opie on Joy in Recovery
August 25, 2026 Four Noble Truths and Causality
August 18, 2026 Trauma-Sensitive Mindfulness
Don't Know
August 4, 2026 Thought versus Proliferation
July 28, 2026 The Obstruction of Self
July 21, 2026 The Mirror of the Hindrances
July 7, 2026 The Dart
June 30, 2026 Meditation for Recovery
June 16, 2026 Entering Your Own Mind on Retreat
June 9, 2026 The Dharma of Pain
June 2, 2026 Insistent Visitors
May 26, 2026 Chasing Comfort
May 19, 2026 Two Kinds of Thought
May 12, 2026 Working with Thoughts
May 5, 2026 Breathing with Energy
April 14, 2026 Body Mirrors Mind
April 7, 2026 Comparing Mind
March 30, 2026 The Body Mirrors the Mind
March 24, 2026 What Are Thoughts?
March 10, 2026 Rapture in Meditation and Recovery
What We Resist Persists
Fourth Foundation of Mindfulness
Precepts and Boundaries in Recovery
Dharma and the World
Understanding Mindfulness
Jan 13, 2026 Death and the Deathless
Jan 6, 2026 The Terror of Undefined Being
Concentration
Watching the Wheels
12/16/25 It's Like This
12/9/25 Thinking vs. Feeling
12/2/25 Feeling Tone in the Foundations of Mindfulness
11/25/25 The Inner Experience
11/18/2025 Thoughts and Feelings in Practice
11/11/25 Mindfulness and Addiction
11/4/25 Forms of Concentration
Diligent, Ardent and Resolute
Trauma and Mindfulness (cont.)
Mindfulness and Trauma
Intimacy
Feeling and Perception
Mindfulness and Not-Self
Working with Energy in the Body
Form and Formlessness
Long Enduring Mind
Forty Years Sober
What Is Mindfulness?
Craving, Addiction, and Letting Go
April 15, 2025 Working with Thoughts
April 8, 2025 Factors of Concentration
April 1, 2025 Getting Started with Meditation
March 25, 2025 Right Effort
3/18/2025 Our Constructed Reality
3/4/2025 Letting Go
2/25/2025 Self-Retreat and the Signless Element
2/18/2025 Sitting with Discomfort
2/11/2025 Still Flowing Water
Feb. 4 2025 Powerless
Jan 28, 2025 Compassion in a Troubled World
Jan 21, 2025 Stages of Mindfulness
Jan 14, 2025 One Breath at a Time
Jan 7, 2025, Varieties of Karma
Dec 31, 2024 Sila, the Wholesome
Craving and the Holidays
Our Relationship to Thoughts
Working with Feelings
Step Twelve: Spiritual Awakening
Steps 10&11: Conscious Contact
Steps 8&9: Amends for Ourselves
Steps 6&7: How Do We Change?
Steps 4&5: Searching and Fearless
Step Three: Turning It Over
Step Two
Step One and My Story
Structure versus Flow
Mindfulness of Breathing
Simile of the Saw
Refuge
Quality of Mind
Peripheral Awareness
Taking Refuge in the Buddha
Easeful Meditation
Letting Go vs. Persistence
Ajahn Succito on Mindful Breathing