All Episodes
Let's Get Intentional — 69 episodes
Wrapping up and reflecting on 2024
EManaging Stress during stressful times
September adjustments...Learning from Challenge
Soak in the extra beats
On quitting
Exploring Human Design, Gene Keys and Women's Health with Diamond Drip
Giving yourself feedback: Can you truly look in the mirror
EAddicted or Aimless
Return to alignment
Soulful Sunday
Honour the struggle
Caged, comfortable or Charged ⚡️
⚡️Under Pressure⚡️
Compound Interest, why daily deposits are the key
Going inward
Change is a Choice
Keep going - Embrace consistency to reach your goals
EIt's Complicated: My relationship status with alcohol
EAgency over Despair: a motto I can get behind
ELove people back to life
EIt's Never too late, you're never too old with Kate Champion
ENo better way to celebrate Family Day
EGet control of you life with 3 steps
EBut really, how do you do it?
EMaking dreams come true through setting intentions with Meg U'Ren
How to reach your next level of success and happiness
EComing home to yourself and the concept of reparenting oneself
EThat's a wrap on 2023...moving towards 2024 with intention!
EWhen you know, you know with Priscillia Ippersiel
EHow Intention Setting & Planning can work together to manifest an awesome 2024 with Lorrie Mickelson
Learning and Unlearning: Language Matters with Kate Barnes
ECreate Happiness in your life
ELearn to transform your pain so you don't transfer it
EBouncing back from setbacks and injury with Connie Watkins Rideout
EReflections on the idea of Coming Home to Yourself
E21 Day Blue Zone 💙 Challenge
EReleasing Fear and accepting Healing with Bill Kelly
ESometimes we need to grind it out, Sometimes it happens easier. No matter what, show up!
EReflections on World Mental Health Day 💗
EHow being Intentional helps you be active and ageless for life with special guest Kelly Howard
EThe importance of choosing responsiveness over reactivity
Eat more to help you reach your goals
September Stressors and how I'm working through this intense month
What's the big deal about sugar?
Thoughts on turning 50
Give yourself permission to let go
We don't know what we have until it's gone
The B- Word: Let's Talk Burnout
The F words
To know you is to love you 💕
Gut Check: let's talk guts
Relationship Audit
Feel the pain, don't cause pain
Healing our bodies
Inner Critics & Commitments
For Griefs Sake: how grief and loss can impact our bodies
Spring in my step
Thoughts on Relationships and why they matter so much
Bouncing Back - Recognizing when you need to recommit
The gift of Aging
Building Community and why it's important
Overcoming Fear: How mindset became my daily focus
Reconnecting with myself
How are you protecting your Energy?
Let's get real about self-love
Finding joy through playful moments
Let's go back
What happens when you get intentional
Here we go! Let's get Intentional