All Episodes

Lez Chat: Camp Preview

68. Being a Good Training Partner

67. Power, Authority, and Accountability

66. Can You Get a Black Belt Without Training

65. Tips for BJJ Purple Belts

64. Winning and Losing With Grace

63. Path to Black Belt: Training Only Gi or Only No Gi

Lez Chat: Camp Recap + Future

62. Competition Coaching

61. Imposter Syndrome

60. The Importance of Self Awareness

59. Separating the Art from the Artist

58. Distance Based Learning in Martial Arts

57. Tips for Blue Belts

56. 2024 No Gi Worlds Recap

Lez Chat: 2025 Lez Roll Queer Grappling Camp

55. Make Guard Great Again

54. Villain Era

53. Training BJJ Before and After a Frozen Embryo Transfer

52. How to Be a Good Uke

51. Safe Drilling Practices

50. Importance of Women's and LGBTQ+ Spaces in Martial Arts

49. BJJ Rulesets: Safety v. Making the Sport Exciting

Lez Chat: Final Camp 2024 Update

48. Relationship Boundaries in Combat Sports

47. Listener Questions

Lez Chat: Merch & Camp Updates

46. Travel Tips While Training or Competing

45. Personal Boundaries in Combat Sports

44. It Is Okay To Be A Hobbyist

43. Hip PAO Surgery - 10 Month Update

42. Preparing for a Major No Gi Competition

41. 2024 Training Goal Setting

40. Training to Win V. Training for Improvement

39. Should a BJJ Gym Roll to a Ruleset?

38. Preparing for a Major BJJ Gi Competition Part 2

37. Preparing for a Major BJJ Gi Competition Part 1

36. Tips & Tricks for Starting BJJ and Judo

35. Teaching Brazilian Jiu Jitsu

34. Interview with BJJ Black Belt and MMA Coach Jacob Clark

33. Lez Roll Takes on BJJ Reddit Pt. 2

32. Midyear Goal Setting Check-In

Lez Chat: Queer Dating Advice

31. Do You Feel Pressured to Curate a Public Training Image?

Lez Chat: 2024 Queer Camp Date Announcement!

30. Lez Roll Takes on BJJ Reddit

29. Getting Back to Sports After Hip PAO Surgery

28. Lessons Learned from Competing in BJJ Alone

27. Top or Bottom?

26. Attending a BJJ Seminar or Camp

25. Training Combat Sports During Fertility Treatments

24. Camp Updates

23. Jiu Jitsu White Belt Tips

22. Don't Break Your Toys (Part 2)

21. Don't Break Your Toys (Part 1)

20. Jiu Jitsu Goal Setting

19. Training BJJ With Limitations

Lez Chat: Don't Be a Jerk at Pro Wrestling Shows

18. Benefits of BJJ Competitions

17. Training BJJ with People Who Don't Look Like You

16. Lez Host a Queer Grappling Camp

Lez Chat: AEW...Am I the Drama? Am I the Villain?

15. Grappling in Pro Wrestling

14: Jiu Jitsu Etiquette

12. Guide to Pride & Queer Friendly Gyms

Lez Chat: Competing After a BJJ Belt Promotion