All Episodes
Life After 40 — 192 episodes · page 2 of 2
92: The Surprising Truth About Why Professionals Over 40 Sacrifice Sleep — and How to Stop
91: How Professionals Over 40 Can Fix Their Energy Drain Without Giving Up Favorite Foods
90: Which Season of Midlife Are You In? | Ecclesiastes 3:1-11 | Life After 40 Bible Study
89: Life After 40 Conversations: Joe Martin's Relentlessly Positive about the Power of Community
88: The 5 Steps to Intermittent Fasting Success After 40
87: The Benefits and Risks of Intermittent Fasting After 40 You Need to Know
86: Why Most People Get Intermittent Fasting Wrong After 40 (And How To Do It Right)
85: The 3 Surprising Supplements That Deepen Your Sleep Naturally in Midlife
84: The Proven Supplements That Accelerate Muscle Repair and Reduce Inflammation
83: Midlife Bible Study: Success Is Not About More — It's About Faithfulness with What You Already Have l Matthew 25:14–30
82: Life After 40 Conversations: Tabitha Baltimore’s Glass Balls vs. Rubber Balls
81: Why Recovery and Deep Sleep Gets Harder After 40 — and How Supplements Can Help
80: The 5 Practical Habits That Clearly Reclaim Confidence After 40
79: The 3 Mindset Shifts That Make Confidence Unshakable After 40
77: How Combining Cardio & Strength Can Burn Fat and Build Muscle in Your 40s
78: The Surprising Truth About Confidence in Your 40s and Beyond
76: Faith When You’re Emotionally Exhausted After 40 | Luke 22:41–44 | Midlife Bible Study
75: Life After 40 Conversations: Les Williams' Lessons on Living Well with Crystallized Intelligence
74: Which is Better After 40 Years Old: Cardio or Strength Training?
73: The Simple Meal Structure That Reverses Midlife Weight Gain Without Dieting
72: The 3 Food Principles That Reverse Weight Gain After 40
71: The Hidden Biological Shift That Makes Weight Gain Inevitable After 40
70: The Weekly Recovery Strategies Nobody Tells You About for Thriving After 40
69: Don’t Grow Weary in Doing Good | Life After 40 Bible Study l Galatians 6:9
68: Life After 40 Conversations Episode 3: Nikki J-E Turner's Reimagination of Life after Burnout
67: Why Cold, Heat, and Massage Therapy Could Be Your Secret Recovery Strategy After 40
66: Why Recovery After 40 Is the Ultimate Secret to Staying Young & Energized
65: The Simple Weekly Muscle & Fat Loss Plan for Adults Over 40
64: How to Build Muscle & Burn Fat After 40 Without Spending Hours at the Gym
63: The Midlife Blueprint for Building Muscle & Burning Fat Without Burnout
62: Midlife Bible Study: How Elijah’s Wilderness Moment Reveals What Rest Really Looks Like After 40
61: Life After 40 Conversations Episode 2 | How Former NFL Player Daniel Esposito Reversed Chronic Pain Naturally
60: 7 Healthy Breakfast Ideas to Support Hormone Balance After 40 Years Old
59: The 5 Breakfast Secrets That TRANSFORM Hormonal Balance After 40
58: Why Skipping Breakfast After 40 Could Wreck Your Hormones (And What to Do Instead)
57: The Midlife Comeback: How to Reclaim Vitality After 40
56: The Hidden Myths about Your Best Years After 40 — It’s Not What You Think
55: The Surprising Power of Presence Over Busyness in Midlife
54: Life After 40 Conversations Episode 1 | Alison Bladh's Health Transformation
53: Life After 40: From Forgotten to Fulfilled
52: Self-Care Over 40 Doesn't Have to Be Complicated
51: Debunking the Selfish Self-Care Myth | Over 40 Reality
50: The Conditioning That Makes Adults Over 40 Feel Selfish about Self Care
49: Rebuilding Your Life After 40 | A Practical Reset
48: Midlife Burnout Ends Here | What Jesus Teaches About Real Rest
47: Your Body Can Rebuild and Recover After 40 | Here's How
46: Recovery After 40: The Missing Piece Nobody Tells You
45: Midlife Fitness: The Weekly Workout Plan That Gets Results (without Overwhelm)
44: The Beginner's Workout Routine That Actually Works After 40
43: After 40? Your Old Generic Workouts Aren't Working Anymore
42: The Second Half of Life Looks Different When You Do This
41: The Identity Crisis Nobody Warns You About After 40
40: Reinvention After 40 Doesn't Require a Complete Reset
39: After 40, Stop Chasing Perfection | Start Chasing This
38: Most Midlife Professionals Are Missing This Evening Ritual After Work
37: Your Nervous System Needs This After Work
36: Relaxation After 40 Isn't Optional — It's Your Survival Plan
35: Your Complete Midlife Nutrition Blueprint | Meal Prep Simplified
34: Identity Crisis at Midlife? Here's What Scripture Reveals
33: What I Eat After 40 to Stay Healthy (The 5 Essentials)
32: Why "Eat Less, Move More" Stops Working After 40
31: Belly Fat After 40 Doesn't Have to Be Permanent
30: Visceral Fat Doesn't Stand a Chance Against This Strategy
29: After 40, Belly Fat Becomes Harder to Lose. Here's Why.
28: How to Get Your Energy Back After 40 Without Dieting
27: 4 Changes That Completely Transformed My Energy Levels After 40
26: Energy Loss After 40? Here's What's Actually Happening
25: Burnout Recovery After 40: The 4-Phase Framework That Actually Works
24: The Real Reason You're Still Burned Out After 40
23: Burnout Isn't Weakness — It's Your Body Sending a Signal
22: Realistic Strength Training for Beginners Over 40 | What Actually Works
21: Why Everything You Think About Strength Training After 40 Is Wrong
20: Skip Strength Training Over 40? Here's What Happens...
19: Skip the Extremes: The Metabolism Reset That Works
18: 5 Metabolism Mistakes Everyone Over 40 Makes
17: Metabolism After 40: The Truth Nobody's Telling You
16: Sleep Better in 7 Days Without the Perfectionism
15: Sleeping Poorly After 40? Try This Instead of Medication
14: Can't Sleep After 40? Your Body's Changing (Here's What's Happening)
13: Your Mindset After 40 Isn't Broken - You're Just Missing This
12: Your Mindset After 40 Needs These 5 Changes
11: Your 40s Require a Completely Different Mindset
10: RFK Jr wants America to Eat Real Food: A New Era in Dietary Guidelines
9: Cardio After 40: Burn Fat Without Destroying Your Hormones
8: Strength Training After 40: How to Build a Resilient Body in 5 Movements
7: The 5 Workouts You Need After 40 to Stay Strong and Independent
6: Forget Calorie Counting | This Simple Method Works Better After 40
5: Feel Stronger After 40 Without Extreme Dieting | The 4-Ingredient Secret
4: Your Old Diet Won't Work After 40 — Here's Why
3: Here's Why I'm Making Changes Now Before 40 Becomes 50
2: The Real Reason Behind Life After 40
1: My Midlife Crisis Taught Me This