All episodes

Episode 33: Our Personal Fitness Journeys

Episode 32: 5 Nutrition Mistakes That May Be Holding You Back From Seeing Results

Episode 31: Train Smart, Train Hard: Changing Your Physique and Overall Fitness Leading Into Summer

Episode 30: Self Awareness Is Your Secret Weapon

Episode 29: How To Stay On Track While Dating

Episode 28: How To Make The Unpopular Decision To Be True To Yourself With Roy Hall Jr.

Episode 27: Our Nutrition Regimens & Philosophies: What To Avoid and What To Focus On When It Comes To Your Personal Nutrition.

Episode 26: 13 Things Mentally Strong Men & Women DON’T Do

Episode 25: Real Life vs. Social Media

Episode 24: The Importance Of Proper Sleep & Recovery.

Episode 23: Embrace The Process And The Journey

Q&A Part 2: Daily Routines, Work/Life Balance, Best training Programs & MORE!

Q+A Part 1: Business, Fitness, Personal Development, Relationships, Etc.

Mistakes You’re Making In The Gym That May Be Holding You Back

TGIM - Thank God It's Monday

How To Simplify Your Nutrition

Why Most Resolutions Fail In The New Year

28 Life Lessons From Kris

Building Trust With Yourself Through Consistency

How to Improve Your Financial Habits With Financial Coach Stacia Parkin.

Our 5 Foundational Nutrition Tips

Grit vs. Glamour

How to find balance in all areas of life

Way less talk, A LOT more action

We are 'Life Rewired'

5 lessons learned from my first year of entrepreneurship w/ Kristina Kovacs

Do the work

Drop the comparison game

Leading from the front

What are you willing to struggle for?

Taking the leap with Meg Turnure

Leaning into adversity

About me - What is Life Rewired?