All episodes

Episode 133: The Power Of Community

Episode 132: How To Train Pain Free Year Round

Episode 131: Tracking Food Or Mindful Eating?

Episode 130: The Athlete Mindset (Build Confidence In Yourself Through Repeated Action)

Episode 129: Test Don't Guess (Hormones, Gut Health & Functional Testing) With The Shepherds

Episode 128: Lessons Learned From 6 Years In Entrepreneurship

Episode 127: Different Seasons, Different Priorities

Episode 126: Avoid Distractions And Find Clarity

Episode 125: Life Updates and March Q&A

Episode 124: Auditing Habits And Routines For Success

Episode 123: Top Fitness Myths

Episode 122: Conquer Future Fears By Living In The Now

Episode 121: How To Get Back On Track After A Social Weekend

Episode 120: 'Workouts' vs. Progressive Overload

Episode 119: Volume Eating For Fat Loss

Episode 118: January 2024 Q&A

Episode 117: 5 Biohacks Worth Your Time In 2024

Episode 116: 2023 Review / 2024 Goal Setting

Episode 115: Kris's Top 10 Life Lessons Of Year 29

Episode 114: 5 Proven Ways To Boost Your Metabolism

Episode 113: 6 Factors That Negatively Impact Metabolic Health

Episode 112: Flexible Dieting For Long-Term Sustainable Results

Episode 111: November Q&A (2023)

Episode 110: How To Stay Mentally & Physically Fit This Winter

Episode 109: The Secret Strategy For Optimal Fitness Results

Episode 108: Confidence Is Built Outside Of Your Comfort Zone

Episode 107: Don't Get Green Labeled (Ingredients To Avoid In Processed Foods & Supplements)

Episode 106: Age In Reverse (Habits To Help You Live To 100)

Episode 105: Optimize Your Training For Fat Loss (Resistance Training? Cardio? Or Both?)

Episode 104: Break Free From Unconscious Living (Live Each Day With Purpose)

Episode 103: Master Your Time Management

Episode 102: Self Sabotage And Trusting The Process  

Episode 101: Top 10 Life Lessons Of Year 28 (Zach's Birthday Episode)

Episode 100: How To Stay Fit Year Round

Episode 99: 6 Sustainable Tips For Fat Loss

Episode 98: 8 Health Habits For High Performers

Episode 97: Finding The Balance Between Alcohol & Health

Episode 96: Getting To Know Zach Turnure

Episode 95: What is RPE? RIR? A Deep Dive Into Training Intensity

Episode 94: Getting To Know Kristina Kovacs

Episode 93: 48 Days, 48 States, 48 Fitness Competitions With Kelsey Lensman (Mission48)

Episode 92: Mindful Eating With Meg Turnure (Fueledbythis)

Episode 91: 5 Ways To Optimize Your Workout Plan

Episode 90: Change Occurs At Peak Levels Of Discomfort

Episode 89: 8 Tips To Manage Hunger Levels

Episode 88: Navigating The Hard Seasons Of Life

Episode 87: 10 Tips To Win The Weekend With Nutrition

Episode 86: Get Out Of Your Own Way And Take Control Of Your Life

Episode 85: Gratitude Is The Ultimate Success Hack

Episode 84: Systemize Your Life With The Power of Daily Routines

Episode 83: Fit or Fad? A Deep Dive into Wearable Fitness Trackers

Episode 82: April Q & A - Fitness, Business, Personal (Part II)

Episode 81: Protect Your NADS! (Interview with Dan Baird)

Episode 80: April Q&A - Fitness, Business, Personal (Part I)

Episode 79: Normal Is Not Optimal

Episode 78: The Importance of Mobility Interview With Corey Southers DPT

Episode 77: Cut Through the BS & Simplify Your Nutrition

Episode 76: 5 Foundational Relationship Habits (Anniversary Episode)

Episode 75: The Cost Of Being Lean

Episode 74: Our Top 4 Lessons Learned About Training Over The Years

Episode 73: Are You Really Happy?

Episode 72: What Would My Future Self Think?

Episode 71: What Does ‘Balance’ Mean To You?

Episode 70: The 4 Pillars of Training - Strength, Hypertrophy, Conditioning, and Mobility

Episode 69: Our Life Stories In Business & Fitness (Interview With Kris & Zach)

Episode 68: Digging Deep On Life, Business and Fitness With Jeremy Scott

Episode 67: Be Willing To Suck

Episode 66: No One Is Coming To Save You

Episode 65: 29 Life Lessons From Kris (Part 2)

Episode 64: 29 Life Lessons From Kris (Part 1)

Episode 63: The Profound Impact Of Fitness On Life Beyond Aesthetics & Six Pack Abs

Episode 62: What To Do When You’ve Fallen Off Track

Episode 61: Delay Gratification and Play The Long Game

Episode 60: Proactive vs Reactive Lifestyle

Episode 59: Staying Fit During The Holiday's

Episode 58: When To Take A ‘Deload’ And How You Can Implement It Into Your Training

Episode 57: Building Phase

Episode 56: Maintenance Phase

Episode 55: How To Achieve A Calorie Deficit

Episode 54: Reverse Dieting

Episode 53: Never Settle

Episode 52: 5 Positive Mental Health Habits

Episode 51: How You Do One Thing Is How You Do Everything

Episode 50: 27 Life Lessons From Zach (Part 2)

Episode 49: 27 Life Lessons From Zach (Part 1)

Episode 48: Stop Starting Over On Monday

Episode 47: Align Your Actions With Your Goals

Episode 46: (Q&A) Future Business Plans, Biggest Life Lessons, Training Programming, Nutrition Fads, and More!

Episode 45: Creating a Personal Development Routine (Featuring Our Top 10 PD Books)

Episode 44: Momentum is Everything

Episode 43: Inflammation and Why You Should Care

Episode 42: Protein 101

Episode 41: Stress Management

Episode 40: Why Is Getting Fit So Hard?

Episode 39: The Importance of Non-Negotiables

Episode 38: Trust Your Gut

Episode 37: 3 Ways To Change Your Body Composition

Episode 36: The Importance of Viewing Life As a Continuum vs. a Single Event

Episode 35: Nash Nutrition Interview w/ Co-Founder’s Chad and Hanna Nasci

Episode 34: 6 Ways To Stay On Track While Traveling