All Episodes
Lis Talks Vibes Podcast — 156 episodes
Oversharing is never a good thing
Nothing wrong with choosing to be single
For the ladies that want a real glow up
The truth about friendships & why outgrowing people is part of healing
How to let go of past friendships, old habits, an old version of you, and finally move forward
The truth about negative people and why they hate you
How to ACTUALLY Love Yourself | Self Love Habits That Will Change Your Life
You're stuck in the alcohol cycle (why drinking is making your life worse)
The weekend habit that was destroying my life
The ultimate self-love guide for how to set boundaries without feeling guilty
Being single is a superpower! You don't need a relationship to feel complete
Cutting people off is self-love
Negative self talk is destroying you
F*ck them! You don't need anyone's approval
A deep healing conversation about feeling, vulnerability & being your authentic self
How to actually process your emotions so you stop suppressing & start healing (Feelings series ep 3)
Why You Feel Numb: the truth about avoiding your emotions (Feelings series ep 2)
Feeling is positive! Why letting yourself feel is the real glow-up (Feelings series ep 1)
How to be your authentic self & stop caring what people think (IT'S YOUR TIME TO SHINE)
Why you should stop giving a f*ck and finally start living for you
The power of being single and falling in love with your own company
Sobriety is where you rebuild yourself
Drinking alcohol is not a way to have fun and take the edge off
The first step to loving yourself
how to let go of negative friends
Food, W**d, Alcohol… None of It Fixes What You’re Running From
When You See Sobriety as Self-Love, Everything Changes
Drinking alcohol means your running away
There is no such thing as balancing your alcohol consumption
drinking alcohol is drinking poison
Feel, process, learn, then let go
having a lot of friends is a red flag
forgive with love
Dry January is ridiculous
new year bullish*t
I'm back... always do what's right
Stop getting manipulated into depending on others
Going sober is a process so be kind with yourself
W**d did NOT help my anxiety, depression, and stress
It's crazy how attached people are to w**d
The past doesn’t belong in the present
endings and beginnings
Stop drinking alcohol and start healing
You control your feelings, they don’t control you.
Your first love and your last love is yourself.
How to stay in your own lane
How to stop drinking alcohol. It ain’t easy but you can do it.
My positive morning routine to improve my overall health
Your feelings help you build boundaries
Don’t let your past control your present or future
5 Steps to The Ultimate Glow Up: Mind, Body, and Soul
I stopped harming myself and started loving myself
I wasn't feeling the vibes
Not Being Liked By Others is a Good Thing
Before jumping into a new friendship, become your best friend first.
Don’t match their energy
How to Practice Positivity
There is no going back to the past
I chose me over the w**d
Take Back Control of Yourself
The only way you will see change in your life
How To Have The Most Positive Morning and Become a Morning Person
How to Start Motivating Yourself
Being Romantic With Yourself and How
Take Your Well Being Into Consideration: Currently Doing Another Detox
REALITY CHECK! See People for Who They Are NOT Who You Want Them to Be
Embracing Emotions and Ending the Cycle of Alcohol Suppression
Discovering True Connections: How Self-Focus Reveals Genuine Friends and Supportive Family
Embrace Your Evolution: Living Present and Defining Your Own Narrative
Journaling for Beginners: Healing, Release, and Self-Discovery Through the Power of Writing
YOU are the Problem BUT You’re also the Solution
I walked away from alcohol for a better me and a better life
How to Start Being Your True Self
Stop Living Under Your Parent’s Fears Or Any Fears That You Were Molded in You
My First Experience with Anxiety and How I Dealt with All the Anxious Feelings
3 Steps Leading to More Productivity. Stop Being Lazy, Get TF UP and Take Action!
It’s not New Year “New You” but Improved YOU.
Quitting alcohol is not hard at all. You're making it hard on Yourself
Build a Relationship with Yourself FIRST Before Building a Relationship with Another Person
You Might Need Social Media Cleanse PART2: how to get your creativity and inspo back
You Might Need a Social Media Cleanse PART 1: Why I Unfollowed ALL “friends” and “family”
How to Deal with Negativity and Hate towards You
5 Steps Leading to Being at Peace with Yourself
the secret to positivity
Being "too nice" with others is an issue
Accountability is Self Love. It's being in Control.
How to Get Your Priorities Straight for Growth
Stop Taking your Health for Granted: I joined a detox program, my current diet why I stopped eating meat
stop hating on others and especially yourself because nothing good comes out of hate, only negativity.
Setting Boundaries: how to set them, when to say them, and why they're important
How I went from going out every weekend and party to staying in
INVEST TIME DON'T SPEND IT
Why you’re attracting cheaters and people who ain’t loyal | Lis Talks Vibes
Why and How You Should Start Loving Yourself in order to Improve Your Life
Stop Being Ugly
Making Others Happy Will Have You Feeling Empty
This is Why You Don't Feel Good Enough and How To Change That
balancing life is hard, so I entered my f*ck everything and everyone era
they are not you. only YOU know how YOU think and feel
Lets Talk Sobriety: no more alcohol, no more weed until recently...
I am the fun !
You Don't Have to Prove Nothing to Anybody
They Hate On You Cause They Hate Themselves
What Being Celibate Has Taught Me: Self Love, Self Care, Alone Time, Boundaries and Standards
Heal Your Attachment Issues! You CAN Detach from Friends, Family, and anything Toxic
It's Time To Level Up and Be That High Value Woman With All The Confidence
How To Be Positive: Cleanse Your Energy and Stay Away From Positivity
Self Acceptance Leads To Confidence
You ain't missing out on nothing when you're working on yourself
Put Yourself First! How to Say No Without Feeling Guilty or Selfish
Self Love Is The Move
3 THINGS TO CONSIDER In Your 20's: Stay Single, Work on Yourself, and Set Goals
There Are No Beauty Standards
Don't Be That Negative Person! There's Nothing Cute About It And You Will Only Attract More Negativity
Improve The Small Habits
One Thing At A Time
Don't Let Any Insecurity Stop You From Doing Anything
Positive Affirmations Will Change Your Life
Pay Attention To Yourself, Not Other People
Your Inspiration Is Within You
Stop Using Substances To Escape
New Positive Changes
Recovering Yourself After Drugs And Alcohol
I Walked Away From Alcohol And Drugs For Better Change
Hangout With Yourself Some More
What Its Feels Like Being The Oldest Sibling
Show YOURSELF Some More Love
Prioritize Yourself First, Your Goals, Your Mental Health, Self Love and All
Trust Your Vibes, Energy Never Lies - one of my most meaningful tattoos
Ladies, Stop Prioritizing the “Need” to be in a Relationship
Let Go of the Past, You gotta Let Go of the Old to make room for The New
My experience with Anxiety + Tips
Let's Chat a little on Mental Health + Giving You some Tips
If You Want Growth, You Need to Change Now
Build The Motivation and Listen to Your Intuition
Practice Makes Perfect - My Makeup Journey and How it all Started
getting body shamed, overcoming shyness, and not giving a f*ck
You are never really "Alone"
Self-Support is what You need
forgive, let go, and learn from the experience
Do Not be Afraid to Speak Up and stand up for Yourself, Especially my Ladies
Ladies, Pick Yourself Up, Know Your Worth and Respect Yourself
SELF care is really the smallest, everyday things you do
Letting go of "Toxic" and Outgrown friendships and becoming Your own Best Friend
My New Healthy Eating Lifestyle
my college experience + my opinions on the school system
I stopped wasting my time on drinking alcohol and partying
Not in the zone without my HEALTHY and POSITIVE Routine
Opening up on why I've always stayed Single + my beliefs on True Love
4 Practices that Helped Me CHANGE My Life for The Better
Check your circle my peeps because YOU Are Who YOU Hangout With
speak your feelings and be vulnerable
How I stay Positive and Motivated
Why Set Boundaries + Sharing my Top 3 boundaries
Speaking Good Vibes to Yourself is Important
introducing my podcast vibes