All Episodes

212. The Hardest Person to Love

211. Learning to Live Like a Dog

210. Living the Days You’ll One Day Miss

* 209. The Happiness I Kept Missing

208. No More What-Ifs

** 207. When Life Doesn’t Go as Planned

* 206. Learning to Loosen My Grip

* 205. The Moment Everything Shifted

204. The Moment I Didn’t See Coming

203. Why the Things I Want Scare Me the Most

202. Learning to Sit With Myself

201. Learning to Live a Little

200. Maybe Life Isn’t Supposed to Be This Serious

199. If Nothing Changes

198. Nothing

197. The Morning After It All Fell Apart

196. Starting Over… Again

195. The Climb That Never Ends

*194. What If This Is Already Enough

193. High-Fiving Myself

*192. Let It All Go

191. The One I Couldn’t Walk Up To

190. What If You’re Already Enough?

189. Let It Be What It’ll Be

188. I Don’t Want to Go Back to Who I Was

187. When It Feels Easier to Stay in Bed

186. It’s Okay to Rest

*185. What Forrest Gump Taught Me About Life

184. Learning to Slow Down

183. You’ll Never Feel Ready

182. Trying to Find Myself Again

181. Picking Myself Up Again

180. When Everything Falls Apart Again

179. Learning to Sit with the Mess

178. Finding Peace in the Slow Days

177. Living with the What Ifs

176. The Life I Never Planned

175. Couldn’t even say hi

174. You’re Not Behind in Life

173. Learning to Let Life Be What It Is

**172. What If Happiness Was Already Here

171. When It Feels Like Everything’s Falling Apart Again

*170. When You Feel Like Everyone’s Ahead of You

169. Chasing Happiness or Finding Peace

*168. Grateful to Still Be Here

167. Learning to Let Go of What’s Not Meant for Me

166. Trying to Trust That It’ll All Work Out

165. I’m Just Tired, but I’m Still Trying

164. I’ll Get There When I Get There.

163. Still Slipping, Still Trying

162. I Messed Up Again

161. San Francisco Trip: Real Friends Don’t Need Big Words

160. San Francisco Trip: First Real Vacation with Friends

159. San Francisco Trip: The Beauty in the Middle

158. Just Get Off the Couch

157. When Fear Wins Again

156. Do I Love Myself Enough to Let Go?

*155. I Refuse to Go Back

154. I’m cooked all over again

153. Living the Dream I Once Prayed For

*152. Learning to See the Good While Feeling Lost

151. The Weight of Mistakes and What They Teach

150. Fighting the Urge to Numb Out

149. Finding Peace in the Ordinary&

148. The Good Old Days Are Happening Right Now

147. A Reminder: You’re a Miracle

*146. Learning to Drop the Heavy Bag

145. No Second Chance, Just This One Life

144. Two Choices: Stay Down or Show Up

143. The Weight of Not Feeling Enough

142. Searching for Purpose in the Quiet

141. Accepting What’s Not Meant for You

140. When Getting Off the Couch Feels Impossible

139. Even Now, I’m Grateful

138. I’m done playing it safe

137. One more drink wouldn’t hurt

*136. Stop and Smell the Roses

135. I’m tired of being me

*134: If It’s Not Gonna Kill You, Just Do It

133. Grateful for Another Day

132. Learning to Let Go: Living a Little Lighter

131. What If Life Is Just Like a Video Game?

130. Face It Anyway

129. What If This Is Your Final Test?

**128. Taking the Longer Road

*127. Montana Trip: Learning to Slow Down

126. Montana Trip: Falling Back Into Feeling Lost Again

125. Montana Trip: Joy in the Process

124. Montana Trip: Finding My Way

123. Montana Trip: Take the Leap

122. Showing Up When It’s Hard

121. Climbing Back Up: Turning Setbacks into Second Chances

120. No One’s Coming: Being Your Own Rescue

119. Picking Up the Pieces Together

118. I got no one to blame but me

*117. Trust

116. The wait

115. Letting Go: Releasing What We Can’t Control and Finding Our Own Pace

114. What’s Meant for You Will Find You — If You Let It

113. Always Somewhere Else