All Episodes
Logical Weight Loss — 102 episodes
Fast Food Apps The Sneaky Way They Make You Spend More
Why I'm Avoiding Maltodextrin
Long Lasting Motivation
Who Wants to Do a Monthly Challenge?
Identifying the Two Sides of Your Brain - Tracy Pleschourt
Cubii Review - Safe HIIT
Its Time to Do Something Different - New Year - New Strategy
Three Questions to Point You Toward Success
The Rules of Weight Loss Haven't Changed
The Mental Reason Why Weight Loss is Hard
Little Changes Lead To Big Weight Loss
Did You Hear What You Ate?
Tips to Cut Back on Sugar
Safely Start HIIT Safely
Losing Your Dad Bod
Resitance Bands Struggles
Do I Need Vitamin D?
Oliver Mnakondo Is Your Guide to a Plant Based Diet
Three Easy Steps to Spark Thermogenic Weight Loss
Clay has Lost 19 lbs since January
Science + Technology = Results with Hyfit Gear
Weight Loss Tips From Socrates
Beyond Weight Loss Movie Review
10 Reasons Why Resolution Fail - And How to Create One That Doesn't
Every Challenge is a Choice
Understanding Your Metabolism with Lumen
How to Get Started Lifting Weights and Why?
How Meghan Lost 240 Lbs
New Features From Fitbit - Do I Need An App To Let Me Know I'm Stressed?
Apple Watch Six Vs Budget Atria Alternative
Transforming Your Body Start with Transforming Your Brain - Elizabeth Benten Interview
Smart Jump Rope - No Longer Kids stuff
Identifying 10 Unhelpful Thinking Styles
Cronometer: An Easier, Faster, More Accurate Way to Track Your Health
Where's The School of Podcasting?
Fat Never Sleeps
Phil and Amy Parham from Season 6 of the Biggest Loser
Does This Clutter Make My Butt Look Fat?
Size Does Matter
Picnics Tips To Keep You Healthy
If You’re Not Hungry – FOOD IS NOT THE ANSWER
Why breakfast is so important
Free Weight Loss Resource
Diet Vs Exercise
Switch 2 Health Replay
Water, Are You Getting Enough – Win a Hydracoach!
You May Be Eating More Than You Think
It’s All in the Recovery
Bodybugg Lets You Lose Weight Your Way
Fitness Tips From Sir Isaac Newton
Lori Wengle Lost 107 lbs and KEPT IT OFF
Exercising in the Morning – Live
Interval Training with the Gym Boss
Starting A Weight Lifting Program
Lower Your Blood Pressure
Teach Yourself to Be Healthy
Lessons From Super Bowl 44
Listener’s Top 10 Lessons
Why Your Muscles Are Sore
You Don’t Have To Kill Yourself on the Treadmill
Yes You DO Need to Write it Down
Mapping Out the Starting Point
Start Your Own Biggest Loser Competition
Fitness Tracking is Getting Easier
Pride, Money, Longevity and Happiness
Quick Tips To Keep You On Track
Tips to Help You Lose 100 lbs.
We are What We Do.
Brain Crack
Pat Riley On Commitment
Starting Again…
Your Fitness Priorities
EA Sports ACTIVE for the Nintendo Wii Reviewed
Hungry For Balance
Kirstie Alley – All or Nothing Doesn’t Work
The Crazy Cycle of Dieting
Ten Worst Foods You Can Eat
Mind, Body, Spirit
Getting Your Weight Loss Back on Track
Healthy Distractions
Timex 5H911 Reviewed
Yes Virginia You Need to Track Your Calories
Wireless Pedometer “Actiped”
Commercials Are Fun With FitDeck
Ignoring Triggers
Mental Suicide
GoFit Ultimate ProGym Reviewed
Cool Free Stuff
The Pity Party Stops Now
Do Less Intense Workouts Burn More Fat?
12 Week Weight Loss Challenge
Kashi Go Lean Cereal Reviewed
Save 20,000 a Year With Exercise
Core Ball Workout Reviewed
Never Give Up
Cardio Confidence
Should I Join a Gym or Not?
Fair Comparison
Keep Things Visual So You Keep Those Resolutions
No More Excuses
Building Your Confidence
What is Circuit Training