All Episodes
Longevity Builder — 457 episodes · page 1 of 5
EP # 3: HOW TO MAKE YOUR BODY HARD TO KILL (Series) - Disease Risk Compression
EP # 2: HOW TO MAKE YOUR BODY HARD TO KILL (Series) - The Body
HOW TO MAKE YOUR BODY HARD TO KILL (Series) - The Brain. Ep # 1
The Silent Guardians: How Your Oxygen Efficiency Score and Cutting-Edge Medicine Activate Your Natural Killer Cells Against Cancer
The Longevity Builder Health Lab Software — Why It Had To Exist
The Cancer Prescription: How Exercise Oncology is Revolutionizing Survival | Dr. Kathryn Schmitz
The Longevity Blueprint: Guests: Professor Ulrik Wisløff and Dr. Atefe Tari
Longevity Builder — The 60-Year-Old PE Teacher Who Rebuilt His Body, His Biology, and His Future
Longevity Live on Location: Shane in the Recovery Room After a 5am Altitude Class.
Longevity Lesson. What every Longevity Builder Should Focus on?
Longevity Builder Series: The Altitude Accelerator: The Hidden Science of How Hypoxic Training Rebuilds Your Body from the Inside Out
The Longevity Builder: Your Free Audiobook Preview
Learning to become a Longevity Builder: Your First Step. Unlocking the One Tactic That Changes Everything
The Biggest Public Health Problem VS The Biggest Public Health Crisis
The Oxygen Shield — How High VO2 Max Protects You Even After a Prostate Cancer Diagnosis
Your Heart, Rewired: 6 Life-Saving Adaptations When You Raise Your Oxygen Efficiency
Want to Know Your True Longevity Score? Dr Peter Attia Says This Metric Reigns Supreme. Dive into the science from Dr. Attia's recent YouTube video
How Raising One Biomarker (what could it be?) Helps Fight Cancer. The Molecular and Physiological Truth Behind Oxygen Efficiency and Cancer Risk.
Longevity Shortcut – The Health Impact Ladder. The Proven Path from Low Adaptation to a 61% Lower Risk of Death
Longevity Shortcut Lesson: The 4 Catastrophic Health Risks.The Only Tools That Can Keep You from Falling Off the Healthspan Mountain
Longevity Shortcut Lesson: The Health Domino. Why Improving VO₂ Max Topples Obesity, Diabetes, Heart Disease, and Dementia—All at Once
Longevity Shortcut Lesson: The AQ Engine. Turning Your Body into a Self-Repairing Machine
Longevity Shortcut Lesson. The Power of Oxygen Efficiency (And Why Shane's Score Stuns Even the Science)
Longevity Shortcut Lesson “How a High VO₂ Max Protects You from Aneurysms—Molecular Armour for Your Arteries”
Is 10,000 Steps Enough? Here’s What the Experts Say. What is my Hot Take?
New Concept: Live Workout + Health Lesson: Discover Oxygen Efficiency - Your Secret to Longevity!" Real-Time Fitness Meets Lifesaving Science - Boost Your Oxygen Efficiency While You Learn!
The Truth About Tiredness—And How to Feel 20 Years Younger. Fixing Oxygen Utilization & Your Mitochondria for Real Time Lasting Energy All Day Long.
Hot Take: One in two Australian children will be obese or overweight by 2050 unless ‘action taken now’ - Is this just a nanny state?
The FREE Health Impact App —A 100% Guaranteed Method to Boost Your Longevity. A simple tech to master the # 1 biometric for your health in REAL TIME with a research-backed health impact software
Revealed: The Silent Heart Protector Molecule That You Can Boost for a Longer, Healthier Life: Practical Steps to Elevate This Molecules Power and Shield Your Heart from the #1 Killer
Dr. Peter Attia’s Outlive Book—Follow It or Skip It? Analyzing the Four Horsemen, The Perfect Health Lesson, and Which Path Leads to Real Longevity
What If Your Phone Knew Your Body Better Than Your Doctor? Exploring the Future of Your Health in 2025—From Artificial Intelligence Coaches to Wearable Tech That Predicts Your Wellness In Advance.
Hot Take: RFK Jr. Wants to ‘Make America Healthy Again’—But He’s Already Off Track
The Daily Telegraph’s ‘Health of a Nation’ Report—And the One Number That Can Save Your Life. Discover the single most important metric for longevity—more than weight, steps, calories, blood pressure!
Your Healthspan Is as Important as Your Lifespan—and It’s Declining. (Wall Street Journal)
The Favorite Doctor of Bio-Hackers and the Longevity-Obsessed The popularity of Peter Attia, the physician, author and podcast host, reflects Americans’ growing interest in living healthier longer
Roman Brady, CEO of Airlocker, joins Shane Stubbs to reveal why Airlocker classes are key to The Perfect Health Lesson—the most powerful tool for longevity and healthspan.
The 30-Year Health Predictor: What Secret Biomarker Today Shapes Your Future” One measurement now could be the key to your heart's long-term safety.
Break the Cycle of Anxiety: A Revolutionary Method to Lift Depression and Strengthen Your Brain”. Explore how this overlooked intervention can rewire your brain and protect against dementia.
Your Health, Three Months Ahead: Next-Gen Tech to Maximize Longevity & Healthspan. Skip the guesswork—use our Health Impact Software to cut disease risks and take control of your future health.
Hot Take: Andrew Huberman Explains How to Live Forever (Or Just Look Like it). The podcaster answers 10 burning questions about the latest trends in health and longevity.
Hot Take Episode: 2 Key Heart Tests You're Probably Not Getting Dr. Peter Attia explains why these tests are so important.
Accelerate Fat Loss with Hypoxia Exercise; The Oxygen Deficit Advantage: Unveiling the Medical Magic of Hypoxic Movement.
The Science of Staying Alive: From High Risk for a heart attack To High Health Status at 58 years old (Part # 2)
The Science of Staying Alive: From High Risk for a heart attack To High Health Status at 58 years old (Part # 1)
Perfect Health Lesson Audiobook. Section # 3 A - Hazard Ratios: The Hidden Metric Transforming Longevity
Perfect Health Lesson Audiobook. Section # 3. Longevity Decoded - Why Chasing VO₂ Max Beats Chasing Diet Trends
Perfect Health Lesson Audiobook. Section # 2.The Single Domino to Knock Down for Lifelong Health
The Hidden Biometric That Transforms Your Health Status: Unveiling the Secret Metric to Becoming Medically Healthy
From Blocked Arteries to Second Chances: Jeremy Clarkson's Health Wake-Up Call. A deep dive into how Clarkson narrowly avoided a fatal heart attack and what it means for health awareness.
Breathe New Life into Physical Education: Integrating Professor Dick Telford's Groundbreaking Research. Discover how the LOOK Study enhances "The Perfect Health Lesson" to transform student wellbeing.
Breathe New Life into Physical Education. Ignite student engagement, achieve lifelong health outcomes, and unlock superior results with cutting-edge sessions.
Perfect Health Lesson Audiobook. Section # 1. Introduction. Special Insert. AQ Points.
Breathe Deep, Live Longer: How Airlocker Exercise Is Transforming My Current and Future Health Status. (And why you MUST use it too)
Measure Your Health in Real-Time with AQ Points: Discover the cutting-edge technology that allows you to track your health adaptations as they happen.
11,332 Days: An Olympic Legend, A PE Teacher, and the Race to Prevent Tragedy. Chapter # 4
11,332 Days: An Olympic Legend, A PE Teacher, and the Race to Prevent Tragedy. Chapter # 3
11,332 Days: An Olympic Legend, A PE Teacher, and the Race to Prevent Tragedy. Chapter # 2
11,332 Days: An Olympic Legend, A PE Teacher, and the Race to Prevent Tragedy. Chapter # 1
The Impact of The Perfect Health Lesson: How My Medical Tests Improved in Astonishing Ways (LESSON # 3)
The Impact of The Perfect Health Lesson: How My Medical Tests Improved in Astonishing Ways (LESSON # 2)
The Impact of The Perfect Health Lesson: How My Medical Tests Improved in Astonishing Ways (LESSON # 1)
How I use The Perfect Health Lesson with young learners
A New Longevity Secret: The Power of Exercise Plasma. Molecules for life extension. (Part # 2)
A New Longevity Secret: The Power of Exercise Plasma. Molecules for life extension. (Part # 1)
Exercise Physiologists and our Health Impact Software. I am obsessed with helping exercise physiologists solve 'The Biggest Public Health Problem of the 21st Century
Health Impact Software & The Doctors - the most important lesson I have ever created in health education after 40 years. (Part # 2)
Health Impact Software & The Doctors - the most important lesson I have ever created in health education after 40 years. (Part # 1)
The Perfect Health Lesson in your Workplace: My interview with a $3 billion CEO and his health catastrophe
Changes to make now for a longer and healthier life: Dr. Peter Attia, a physician focused on increasing lifespan and wellness
Building Stronger Hearts: Arteriogenesis, Angiogenesis, and the Path to Cardiovascular Wellness
Little-Known Secrets to Platelet Prowess: Platelet Overactivation and the Connection to your CRF Score
Beyond the Bloodstream: Exercise's Impact on Insulin Sensitivity - A health adaptation for everyone
Beyond the Arterial Walls: Decoding Cardiovascular Inflammation - A Health Adaptation for everyone
He's the Chairman of a $3 Billion company. What did he tell me about his health catastrophe that you MUST learn for yourself?
Sometimes we just need a lesson in 'Self Leadership': Celebrity guest: Australian Cricket Legend Justin Langer
How is it possible to improve your personal health status by 400%? (Part # 2)
How is it possible to improve your personal health status by 400%? (Part # 1)
Hypertension's Cosmic Voyage: Mapping and Navigating New Health Health Adaptations (So you can live longer)
Atherosclerosis Defense Blueprint: Power of raising your CRF Score
Health Adaptations Unveiled: Your Path to Perfect Fitness
Cracking the Wellness Code: The Exclusive Secrets of The Health Calculator. 7 million people have used this so far. Don’t be left behind.
Hazard Ratios and Your Health. I have been teaching for 38 years and only just found out what this is! Total mind blown.
Are You Healthy? A New Wave of Tests Promises The Ultimate Answer. (Why I 100% disagree with this latest news story from Nov 1st 2023)
What is a Saw Till? Why is it powerful enough to drive down Obesity, Heart attacks, Diabetes, and Metabolic Disease?
It is called a Ministroke, but it is a big deal. (Plus a brand new health technology to fight it - 'The Perfect Health Lesson')
New Weight-Loss Drug Mimics Exercise to Burn Fat. Stunning research about your future health.
Charles Barkley’s weight-loss drug to be available in Australia. (Why his success may not be all it seems)
SECTION ONE. THE NEW RULES OF WAR. Special release. Audiobook FREE section. The Wellness Wars - a health showdown between the famous.
Special release. Audiobook FREE section. The Wellness Wars - a health showdown between the famous
Who will win 'The WELLNESS WARS?' Episode # 2. Trump vs Biden. (Part C) Features my one on one 'Interview" with President Biden - the criteria used to decide who wins this Wellness War.
Who will win 'The WELLNESS WARS?' Episode # 2. Trump vs Biden. (Part B) Features my one on one 'Interview" with President Biden - the criteria used to decide who wins this Wellness War.
Who will win 'The WELLNESS WARS?' Episode # 2. Trump vs Biden. (Part A) Features my one on one 'Interview" with President Biden - the criteria used to decide who wins this Wellness War.
Who will win 'The WELLNESS WARS?' (video episode) A health showdown between the famous. Episode # 1. Trump vs Biden. (Part B) Features my "interviews" with President's Trump and Biden
Who will win 'The WELLNESS WARS?' A health showdown between the famous. Episode # 1. Trump vs Biden. (Part B) Features my "interviews" with President's Trump and Biden
Who will win 'The WELLNESS WARS?' A health showdown between the famous. Episode # 1. Trump vs Biden. (Part A)
“Doctors should avoid discussing patient’s weight, Australian of the Year says.” Is Taryn Brumfitt correct? (Part 2)
“Doctors should avoid discussing patient’s weight, Australian of the Year says.” Is Taryn Brumfitt correct? (Part 1)
The Perfect Health Lesson - Part four (Conclusion) “The Magical Framework - how to get people to fall in love with wanting to be physically healthy”
The Perfect Health Lesson - Part three of a 1 hour lesson. "How to get your body to burn more fat than carbohydrate."